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Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
by Brother Phap Huu Jo ConfinoNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat HanhIn this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration toProcess sufferingRegain balanceSet healthy boundaries Rest and nourish ourselvesBring back more happiness and joy in our livesPhap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.
Being with Data: The Dashboarding of Everyday Life
by Nathaniel TkaczOnce the rarified stuff of scientists and statisticians, data are now at the heart of our global digital economy, transforming everything from how we perceive the value of a professional athlete to the intelligence gathering activities of governments. We are told that the right data can turn an election, help predict crime, improve our businesses, our health and our capacity to make decisions. Beginning with a simple question - how do most people encounter and experience data? - Nathaniel Tkacz sets out on a path at odds with much of the contemporary discussion about data. When we encounter data, he contends, it is often in highly routinised ways, through formatted displays and for specific cognitive tasks. What data are and can do is largely a matter of how they are formatted. To understand our 'datafied' societies, we need to turn our attention to data's formats and the powers of formatting. This book offers an account of one such format: the dashboard. From their first appearance with the horse and carriage, Tkacz guides readers on the historical development of this format. Through analyses of car dashboards, early managerial dashboards, and the gradual emergence of dashboards as a computer display technology, Tkacz shows how today's digital dashboards came to be, and how their cultural history conditions the present. Highly original and wide-ranging, this book will change how you think about data.
Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death
by Ira Byock Joan HalifaxThe Buddhist approach to death can be of great benefit to people of all backgrounds--as has been demonstrated time and again in Joan Halifax's decades of work with the dying and their caregivers. Inspired by traditional Buddhist teachings, her work is a source of wisdom for all those who are charged with a dying person's care, facing their own death, or wishing to explore and contemplate the transformative power of the dying process. Her teachings affirm that we can open and contact our inner strength, and that we can help others who are suffering to do the same.
Being with Henry
by Martha BrooksThe car lurches to a halt.The old man finally rolls down his window, studies Laker for one eternal moment while his daughter, behind the steering wheel, fumes and listens to the radio. Laker stands, shrunken and zipped and snapped and collared inside his damp, sweaty leather jacket, and then he hears this unexpected question: Do you do yard work? Kicked out of his house, sleeping on the street, Laker Wyatt meets eighty-three-year-old Henry Olsen, a lonely widower with family troubles of his own -- a bossy daughter and a beautiful granddaughter, Charlene, with whom Henry admits he doesn't always get things right. Eventually, Laker's stay with Henry leads him not only to the revelation of a long-kept secret, but to a deeper understanding of the mysteries and difficulties of love.
Being With Him (Horizons Series #6)
by Mickie B. AshlingA Horizons Series NovellaZeb Araneda leaves his privileged but closely supervised life in the Philippines to study architecture at Cornell University in Ithaca, New York, where his new roommate is openly gay Luca Dilorio. Alex Boulet is a successful print model who appears to have it all, but on closer inspection, the ready smile never reaches his mesmerizing green eyes. Tired of living alone, Alex moves in with fellow model Chyna Davidson, Luca’s boyfriend. Away from his father’s watchful eye, and with Luca’s help, Zeb learns to navigate his new environment, and experiences freedom of choice for the first time. This fresh perspective allows him to step out of his comfort zone and act on his attraction to Alex. The holiday season has always been difficult for Alex. Sappy commercials tug at his heart, and storefront windows depict idealized scenes that remind him of what he’ll never have: a loving partner willing to accept his truth. Will this Christmas be another disappointment, or will Santa finally make his wish come true?
Being with Older People: A Systemic Approach (The Systemic Thinking and Practice Series)
by Glenda Fredman Eleanor Anderson Joshua Stott David Campbell Ros DraperThe authors of this volume take as their starting point "striking moments" in their practice with older people, their families and other practitioners. They integrate these with current systemic thinking to offer new perspectives on working with older people in a range of physical health, mental health and social care contexts. This book is practice led and contains a wealth of examples that will be familiar both to practitioners working with older people and to older people themselves and their families. The authors, all experienced clinicians, place an emphasis on how systemic and narrative approaches might relate to these real world dilemmas and point to ways forward in working with older people in a world where social isolation, ageism and discrimination are commonplace.
Being With Our Feelings - A Mindful Approach to Wellbeing for Children: A Teaching Toolkit (Being With Our Feelings)
by Anita Kate GaraiTo get the full Being With Our Feelings experience, this book can be purchased alongside the storybooks. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. A vital resource, full of practical advice for developing and nurturing children’s emotional, mental and physical wellbeing, this toolkit offers a range of easily implementable, creative options to teach young people how to be with their feelings, themselves and each other with acceptance, kindness and compassion. Using storytelling, movement, drama, art, spoken word, guided meditations and providing plenty of photocopiable and visual aids, the Being With Our Feelings toolkit is a must-have resource for ensuring a mindful, embodied approach to wellbeing. Centred around the teaching of seven key principles carefully designed to develop healthy relationships with our feelings, this toolkit provides a comprehensive and progressive framework (suggested for Years 3-6), as well as the flexibility to suit the needs of any school, group or individual, Each key is unpacked through a main teaching activity with clear teaching points, followed by mindful reflections, creative explorations and opportunities to apply learning using the accompanying storybooks. With opportunities for assessing understanding and progression throughout, this toolkit follows a TEARS structure – teaching and exploring, applying, reviewing and self-evaluating. Being With Our Feelings encourages: increased emotional, mental, and physical wellbeing more conscious behaviour, reduced bullying and healthier relationships greater compassion, empathy and kindness an understanding of integrity and values a diverse feelings culture an established feelings language a space for freedom and creativity of expression including using imagery, sound and movement all-inclusive wellbeing rituals and routines that embody the energy and sensation of feelings Whether you are a teacher or school leader looking to develop your wellbeing curriculum or a caring adult looking to help children to be with all their feelings in a healthy way, this accessible book will enable you to support children’s enhanced development through a greater sense of self-worth and acceptance.
Being with the Body in Depth Psychology: Development, Trauma, and Transformation in the Unspoken Realm
by Barbara HolifieldFeaturing a foreword by Donald Kalsched, this important book examines the integration of the subjectively experienced body in the practice of depth psychology.Barbara Holifield draws from philosophical perspectives, neuroscientific and infant research, developmental theory, and trauma studies to offer a comprehensive overview of embodiment within a relationally based psychoanalytic approach. Clinical vignettes demonstrate the critical value of working with the bodily-felt dimension of implicit relational memory and emphasize how bodily-felt sense facilitates access to feelings. The mythopoetic reality revealed in depth psychotherapeutic process weaves all of this into a tapestry of personal meaning. Here the body serves as a portal to the numinous––healing that goes far beyond the relief of symptoms to a renewed sense of aliveness.This book offers guiding principles for psychotherapists and clinicians of all levels to engage the bodily basis of experience in their clinical practice. It will appeal to general readers interested in integrating mind and body, including those in the healing arts, fine arts, dance, athletics, meditation, yoga, and martial arts.
Being with the Dead: Burial, Ancestral Politics, and the Roots of Historical Consciousness (Cultural Memory in the Present)
by Hans RuinPhilosophy, Socrates declared, is the art of dying. This book underscores that it is also the art of learning to live and share the earth with those who have come before us. Burial, with its surrounding rituals, is the most ancient documented cultural-symbolic practice: all humans have developed techniques of caring for and communicating with the dead. The premise of Being with the Dead is that we can explore our lives with the dead as a cross-cultural existential a priori out of which the basic forms of historical consciousness emerge. Care for the dead is not just about the symbolic handling of mortal remains; it also points to a necropolitics, the social bond between the dead and living that holds societies together—a shared space or polis where the dead are maintained among the living. Moving from mortuary rituals to literary representations, from the problem of ancestrality to technologies of survival and intergenerational communication, Hans Ruin explores the epistemological, ethical, and ontological dimensions of what it means to be with the dead. His phenomenological approach to key sources in a range of fields gives us a new perspective on the human sciences as a whole.
Being with Trees: Awaken Your Senses to the Wonders of Nature; Poetry, Reflections & Inspiration
by Hannah FriesPoet and nature lover Hannah Fries invites readers to slow down and connect with the wonders and healing power of nature, featuring a guided journey of prompts, poetry, meditations, and inspirational photos, with a foreword by Robin Wall Kimmerer, author of Braiding Sweetgrass.
Being Wrong
by Kathryn SchulzTo err is human. Yet most of us go through life assuming (and sometimes insisting) that we are right about nearly everything, from the origins of the universe to how to load the dishwasher. If being wrong is so natural, why are we all so bad at imagining that our beliefs could be mistaken, and why do we react to our errors with surprise, denial, defensiveness, and shame?In Being Wrong, journalist Kathryn Schulz explores why we find it so gratifying to be right and so maddening to be mistaken, and how this attitude toward error corrodes relationships--whether between family members, colleagues, neighbors, or nations. Along the way, she takes us on a fascinating tour of human fallibility, from wrongful convictions to no-fault divorce; medical mistakes to misadventures at sea; failed prophecies to false memories; "I told you so!" to "Mistakes were made." Drawing on thinkers as varied as Augustine, Darwin, Freud, Gertrude Stein, Alan Greenspan, and Groucho Marx, she proposes a new way of looking at wrongness. In this view, error is both a given and a gift--one that can transform our worldviews, our relationships, and, most profoundly, ourselves. In the end, Being Wrong is not just an account of human error but a tribute to human creativity--the way we generate and revise our beliefs about ourselves and the world. At a moment when economic, political, and religious dogmatism increasingly divide us, Schulz explores with uncommon humor and eloquence the seduction of certainty and the crises occasioned by error. A brilliant debut from a new voice in nonfiction, this book calls on us to ask one of life's most challenging questions: what if I'm wrong?
Being You: A Girl's Guide to Mindfulness
by Catharine HannayDo you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:Is packed with 52 activities on mindfulness, gratitude, compassion, and self-acceptance.Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media.Features inspiring stories of young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM.Includes a wide range of practices and perspectives.Includes information about how scientists study the mind and the brain.You will discover the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.Ages 14–16
Being You: A Girl's Guide to Mindfulness
by Catharine HannayDo you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:
Being You
by Alexs PateAward-winning author and professor Alexs Pate delivers a message of hope and self-discovery in a time of uncertainty in our world. BEING YOU is a beautiful picture book celebrating every readers’ individuality and talents. With an authentic voice, BEING YOU’s poetic message of love and optimism for the future speaks directly to today’s children. BEING YOU helps us to see the wonder and light within each of us.
Being You: A New Science of Consciousness
by Anil SethINTERNATIONAL BESTSELLER"A brilliant beast of a book."—David Byrne"Exhilarating... a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text." —The GuardianAnil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science.What does it mean to &“be you&”—that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood. Now, internationally renowned neuroscience professor, researcher, and author Anil Seth is offers a window into our consciousness in BEING YOU: A New Science of Consciousness. Anil Seth is both a leading expert on the neuroscience of consciousness and one of most prominent spokespeople for this relatively new field of science. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness.Seth has been interviewed for documentaries aired on the BBC, Netflix, and Amazon and podcasts by Sam Harris, Russell Brand, and Chris Anderson, and his 2017 TED Talk on the topic has been viewed over 11 million times, a testament to his uncanny ability to make unimaginably complex science accessible and entertaining.
Being You: A First Conversation About Gender (First Conversations)
by Megan Madison Jessica RalliBased on the research that race, gender, consent, and body positivity should be discussed with toddlers on up, this read-aloud board book series offers adults the opportunity to begin important conversations with young children in an informed, safe, and supported way.Developed by experts in the fields of early childhood and activism against injustice, this topic-driven board book offers clear, concrete language and beautiful imagery that young children can grasp and adults can leverage for further discussion. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about issues like race and gender from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. This second book in the series begins the conversation on gender, with a supportive approach that considers both the child and the adult. Stunning art accompanies the simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussion.
Being Young in Super-Aging Japan: Formative Events and Cultural Reactions (Routledge Contemporary Japan Series)
by Patrick Heinrich Christian GalanJapan is not only the oldest society in the world today, but also the oldest society to have ever existed. This aging trend, however, presents many challenges to contemporary Japan, as it permeates all areas of life, from the economy and welfare to social cohesion and population decline. Nobody is more affected by these changes than the young generation. This book studies Japanese youth in the aging society in detail. It analyses formative events and cultural reactions. Themes include employment, parenthood, sexuality, but also art, literature and language, thus demonstrating how the younger generation can provide insights into the future of Japanese society more generally. This book argues that the prolonged crisis resulted in a commonly shared destabilization of thoughts and attitudes and that this has shaped a new generation that is unlike any other in post-war Japan. Presenting an inter-disciplinary approach to the study of the aging trend and what it implies for young Japanese, this book will be useful to students and scholars of Japanese culture and society, as well cultural anthropology and demography.
Being Young, Male and Saudi: Identity and Politics in a Globalized Kingdom
by Mark C. ThompsonAlthough the position of Saudi women within society draws media attention throughout the world, young Saudi men remain part of a silent mass, their thoughts and views rarely heard outside of the Kingdom. Based on primary research across Saudi Arabia with young men from a diverse range of backgrounds, Mark C. Thompson allows for this distinct group of voices to be heard, revealing their opinions and attitudes towards the societal and economic transformations affecting their lives within a gender-segregated society and examining the challenges and dilemmas facing young Saudi men in the twenty-first century. From ideas and beliefs about, identity, education, employment, marriage prospects and gender segregation, as well as political participation and exclusion, this study in turn invites us to reconsider the future of Saudi Arabia as a globalized kingdom.
Being Youngest
by Jim Heynen"It's not as if grown-ups will let you be average if you're youngest. If you're not fat, they call you Skinny or Bones. If you're not skinny, they call you Hippo or Tubby."Henry and Gretchen are the youngest children in two Iowa farm families. Being youngest, they get left out, blamed, ignored, and picked on all the time. At least that's how, being youngest, they tend to see it.In a summer filled with change, Henry and Gretchen swap stories, become friends, fight with their older brothers and sister, and get to know the odd old couple down the road. Between the old fan's habit of plucking nails out of the ground and the old woman's weird "children" who are kept locked in a room upstairs, they are strange enough. But are they just strange, or could the old folks actually be dangerous?Jim Heynen's story of one farm summer has fun, humor, some scary moments, and many wonderful insights into what being youngest means."Before Henry and Gretchen went their separate ways, they didn't compare the stories they were going to tell at home. They did agree they'd tell something--but not all. They both had learned to hide the best part. They knew that to keep a secret you had to hide it down a blind alley of stories that are only part of what happened. You didn't want to pretend that nothing happened. Too much silence was like honey to a hungry bear, and grown-ups were bound to start pawing around in it. It was best to throw them a few scraps of the truth to keep them away from the real honey of what you did."
Being Your Cat: What's really going on in your feline's mind
by Celia Haddon Dr Daniel Mills, FRCVSEver wondered why your cat won't sit on your lap? Why she would suddenly watch the football on television, how she sees the world and what she thinks of you and your family? Prepare to enter the mind of your cat and revolutionise the way you see the world and your enigmatic pet.Bestselling cat author Celia Haddon and veterinary expert Dr Daniel Mills take you into the mind of your feline and, drawing on the latest scientific research, describe how your cat experiences the world. This is a unique book drawing on a wealth of veterinary science and studies, which relays those findings in a way that will amuse and delight owners. By placing you in the mind of your cat you will know what it's like physically, empirically, psychologically and emotionally to be your cat.Being Your Cat will fascinate and surprise those who wish to know the secret world of cats and reveals how their experiences don't always stray far from our own.
Being Your Cat: What's really going on in your feline's mind
by Celia Haddon Dr Daniel Mills, FRCVSEver wondered why your cat won't sit on your lap? Why she would suddenly watch the football on television, how she sees the world and what she thinks of you and your family? Prepare to enter the mind of your cat and revolutionise the way you see the world and your enigmatic pet.Bestselling cat author Celia Haddon and veterinary expert Dr Daniel Mills take you into the mind of your feline and, drawing on the latest scientific research, describe how your cat experiences the world. This is a unique book drawing on a wealth of veterinary science and studies, which relays those findings in a way that will amuse and delight owners. By placing you in the mind of your cat you will know what it's like physically, empirically, psychologically and emotionally to be your cat.Being Your Cat will fascinate and surprise those who wish to know the secret world of cats and reveals how their experiences don't always stray far from our own.
Being Yourself: How Do I Take Off This Mask?
by Women Of FaithWomen of Faith, renowned for their unique combination of personality and truth, offer fresh new messages in four new topical study guides in the popular Women of Faith Study Guide Series. Each study guide, teeming with insights and quotes from the conference speakers provides twelve weeks of Bible study and a leader's guide for small groups.
Being Zen: Bringing Meditation to Life
by Charlotte Joko Beck Ezra BaydaWe can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice--including the turmoil of daily life. What we need is the willingness to just be with our experiences--whether they are painful or pleasing--opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: * Perseverance: staying with anger, fear, and other distressing emotions. * Stillness: abiding with chaotic experiences without becoming overwhelmed. * Clarity: seeing through the conditioned beliefs and fears that "run" us. * Direct experience: encountering the physical reality of the present moment--even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers. " Ezra Bayda teaches at Zen Center San Diego. He is also the author of Being Zen, At Home in the Muddy Water, Saying Yes to Life (Even the Hard Parts), and Zen Heart. For more information, visit www.zencentersandiego.org. ""Bayda writes with exceptional clarity and simplicity about the awakened life. He has a gift for describing 'ordinary mind,' or the customary thoughts, feelings, and experiences of everyday life. His style is as plainspoken as Pema Chödrön's. He deserves membership in the ranks of respected meditation teacher-authors."--Publishers Weekly "With clarity and compassion, Bayda applies Zen Buddhist principles to everyday life. He explains how all experiences, both pleasant and unpleasant, help us to discover our 'path' to wisdom and an open heart. Presented here are realistic suggestions to help us survive the journey."--Library Journal "Ezra Bayda wisely translates the Eastern spiritual belief into an extremely useful handbook for practice. Being Zen is humble and direct, which reminds me most of Shunryu Suzuki's Zen Mind, Beginner's Mind. It is what its title states--not an explanation of Buddhism or Zen, but an essential guide to its daily practice. Bayda's is a gentle, sharing voice that evenly embraces humor and sincerity, bringing reason and heart-sense to our most irrational behaviors."--Parabola "A skillful wedding of mindfulness and Zen--straightforward, simple, and wise."--Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry
Beingmate
by David E. Bell Juan Ma Natalie KindredFounded in 2002, Hangzhou, China–based Beingmate was a major producer of infant formula and related products in the high-demand Chinese market. After an infamous 2008 food safety episode in China, in which toxic infant formula sickened thousands of babies and led to the collapse of several domestic infant formula brands, Beingmate—whose products tested clean—had risen to become a leader among China’s many infant formula brands. But while Beingmate was not implicated in the 2008 scandal, the company could not escape the deep consumer distrust of domestic infant formula brands that still pervaded China in 2016. Foreign brands, priced at a substantial premium, were strongly preferred by consumers who could afford them. The field of domestic infant formula brands was crowded and extremely competitive, leading to price wars and intense margin pressure. This case allows students to discuss the keys to Beingmate’s past successes and debate its existing strategy in the context of a very complicated market. One key question is how Beingmate might leverage its partnerships with Ireland-based Kerry Group and New Zealand’s Fonterra to enhance its competitive position.
Beings of Thought and Action: Epistemic and Practical Rationality
by Andy MuellerIn this book, Andy Mueller examines the ways in which epistemic and practical rationality are intertwined. In the first part, he presents an overview of the contemporary debates about epistemic norms for practical reasoning, and defends the thesis that epistemic rationality can make one practically irrational. Mueller proposes a contextualist account of epistemic norms for practical reasoning and introduces novel epistemic norms pertaining to ends and hope. In the second part Mueller considers current approaches to pragmatic encroachment in epistemology, ultimately arguing in favor of a new principle-based argument for pragmatic encroachment. While the book defends tenets of the knowledge-first programme, one of its main conclusions is thoroughly pragmatist: in an important sense, the practical has primacy over the epistemic.