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Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal
by Anna DarbonneMove through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook.
The Mindfulness Workbook for PTSD: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
by Sabina Mauro PsyDRelieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion. What sets this PTSD workbook apart from other mental health books: An overview of PTSD and mindfulness—Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms. Insightful self-reflection—Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are. Empowering exercises—Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more. Hope for the future—Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them. Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.
My Awesome Field Guide to Bugs: Find and Identify Your Crawling and Flying Bugs (My Awesome Field Guide for Kids)
by Krystal Monique ToneyExplore entomology with this hands-on bug guide for kids 8 to 12 From the butterflies in the sky to the beetles underground, there are more than one million species of bugs that live all around us! Discover what makes them so weird and wonderful with this awesome field guide to the bugs you see every day. You'll learn how to find them, identify them, and keep a log of your adventures—just like a scientist.Which bug is this?—Meet 140 bugs native to the U.S. and Canada, and explore step-by-step instructions for how to tell them apart.Amazing facts and photos—See your favorite bugs up close with detailed pictures of every thorax and antenna, plus fun trivia about what bugs eat, how they behave, and more.Your official field notebook—Record all your bug-hunting data with special pages for logging the bugs you encounter.Grab this bug book today, and learn how to spot and understand our insect, arachnid, crustacean, and myriapod friends.
Celebrating Hanukkah: History, Traditions, and Activities (Holiday Books for Kids)
by Stacia DeutschCelebrate Hanukkah with this fun introduction for kids ages 6 to 9Hanukkah, also called the Festival of Lights, is a Jewish holiday that commemorates the victory of the Jewish people over the Greeks in 164 BCE. For eight days in November or December each year, this beloved holiday celebrates freedom, strength, and survival against the odds. Celebrating Hanukkah explains the history, traditions, and customs of Hanukkah and includes interactive activities that encourage kids to get festive.Many ways to celebrate—From lighting the menorah and playing dreidel to giving gifts and enjoying special holiday meals, kids will learn all the ways to celebrate Hanukkah.Hands-on Hanukkah activities—Kids can explore festivities like making potato latkes, crafting a stained-glass menorah, and playing a Maccabee game.Colorful and illustrated—Bring Hanukkah to life with amazing illustrations and fascinating facts throughout the book.Get kids excited to learn with this standout among Hanukkah books for children.
Great Minds® Wit & Wisdom, Grade 7, Module 3: Language and Power
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Great Minds® Wit & Wisdom, Grade 6, Module 4: Courage in Crisis
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Great Minds® Wit & Wisdom, Grade 6, Module 3: Narrating the Unknown
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Great Minds® Wit & Wisdom, Grade 6, Module 2: A Hero's Journey
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Great Minds® Wit & Wisdom, Grade 6, Module 1: Resilience in the Great Depression
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Great Minds® Wit & Wisdom, Grade 5, Module 4: Breaking Barriers
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Great Minds® Wit & Wisdom, Grade 5, Module 3: A War Between Us
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Great Minds® Wit & Wisdom, Grade 5, Module 1: Cultures in Conflict
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Great Minds® Wit & Wisdom, Grade 4, Module 3: The Redcoats Are Coming!
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Great Minds® Wit & Wisdom, Grade 4, Module 2: Extreme Settings
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Great Minds® Wit & Wisdom, Grade 3, Module 4: Artists Make Art
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