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The Easy Indian Slow Cooker Cookbook: Prep-and-Go Restaurant Favorites to Make at Home
by Hari GhotraAuthentic Indian cuisine served up with minimum effort and maximum flavor.The Easy Indian Slow Cooker Cookbook introduces you to the history, culture, and flavors of Indian dishes and combines them with the modern magic of the slow cooker. It's an Indian cookbook that lets you get recipes started fast, with minimal prep, and then leave them to cook in a single pot. Easy.Author, blogger, and popular cooking instructor Hari Ghotra puts a simple, slow cooker spin on over 60 classic favorites—no need to reach for the takeout menu. From Butter Chicken to Chickpea Curry and Red Lentil Dhal, you can discover her own personal take on a traditional Indian cookbook—minus a million pots and pans.Get cooking—and clean up quick with an Indian cookbook that offers:15-minute prep time—Most dishes can be simmering in the slow cooker in about 15 minutes.Something for everyone—This Indian cookbook includes delicious meat, poultry, seafood, and vegetarian recipes.Smart shopping—Find an appendix of Indian markets and stores by city, state, and online so you can stock up on all the spices and ingredients you'll need.Your favorite Indian dishes are just one pot away with The Easy Indian Slow Cooker Cookbook.
Adventure Girls!: Crafts and Activities for Curious, Creative, Courageous Girls (Adventure Crafts for Kids)
by Nicole DugganExplore, create, and imagine like a girl!Girls can do anything, and Adventure Girls! proves it! Packed with exciting activities and crafts for girls (ages 6 to 12), this book inspires young adventurers to be curious, innovative, and bold. From stargazing and animal tracking to making a pinhole camera and building a shadow theater, Adventure Girls! is not one of your typical craft books. It empowers girls to:Develop independence—Many of the activities are designed to be parent-assisted as girls learn to explore and create safely on their own.Delve into science—Discover scientific ideas and principles through constellation identification, bird watching, and compass making.Get their hands dirty—Adventure Girls! encourages outdoor play and exploration, from making a rope swing in the backyard to going on a nature scavenger hunt to building a shelter outside.Express their creative side—These crafts for girls also engage their artistic side, with activities like creating decorative 3D stars, pressing flowers, and folding (and inventing their own) paper airplanes.Instill confidence and curiosity with this collection of fun, engaging activities and crafts for girls.
Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
by Sondi BrunerThe Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health—With Five Ingredients or FewerHolistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.The Anti-Inflammatory Diet in 21 preps you, with:Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread PizzaA 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foodsRecipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammationThe Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
Super Cool Space Facts: A Fun, Fact-Filled Space Book for Kids
by Bruce BettsDiscover a universe of fun and amazing facts about space for kids 6 to 9 Take an exciting, fact-filled journey that goes where all great space books for kids should—to our solar system and beyond! Super Cool Space Facts is bursting with info about stormy planets, exploding stars, weird black holes, amazing landers, and more.Blast past other space books for kids with:Galaxies of wonder—Launch into learning with awesome and easy-to-digest facts about everything from asteroids hurtling through space to astronauts on the International Space Station.Entertaining information—Fill your outer space adventure with the jokes, big word alerts, and fascinating mysteries of the universe all space books for kids should have.Full-color photos—See how cool space is with incredible pictures of stars, galaxies, planets, constellations, and more.Super Cool Space Facts brings you out-of-this-world fun—and a must have title for anyone interested in space books for kids.
The Bible in 52 Weeks for Women: A Yearlong Bible Study Companion (Bible in 52 Weeks)
by Brittini L. PalmerGather a study group and explore the entire Bible in one year Studying the Bible with others helps you open yourself up to greater meaning and reflection than studying alone. This small group workbook guides Christian women through the entire Bible every week for one year. Together, you'll explore prompts, questions, activities, and prayers that lead you from Genesis to Revelation.Written for women—Find thoughtfully curated discussion topics that focus on what it means to be a woman of faith.Easy to manage—The readings are only a few pages long, paired with a schedule that fits a sampling of each chapter of the Bible into 52 weeks.Opportunities to engage—Each week includes suggested passages to read, a short devotion, questions and exercises for the group, and a prayer to close each session.Don't forget the companion book—Use this workbook alongside The Bible in 52 Weeks: A Yearlong Bible Study for Women to practice your faith on your own and deepen your faith even further.Get to know the Word in a new light and strengthen your relationship with Christ with this Bible study guide for women.
Pressure Canning for Beginners: A Step-by-Step Guide with 50 Recipes
by Amber BensonLearn to create delicious canned foods at home from a Master Food Preserver!Nothing says "home sweet home" like a pantry filled with homemade relishes, veggies, meats, and stews. If you're ready to preserve some of your favorite foods in your own kitchen, Pressure Canning for Beginners is the perfect place to start. This complete beginner's guide walks you through the mechanics step by step, teaching you how to keep shelf-stable ingredients on hand for flavorful meals anytime.The power of pressure canning—Get started with guidance from a Master Food Preserver and a breakdown of why pressure canning lets you preserve a greater variety of foods than other canning methods.Keep it simple—Find 50 recipes that are easy to follow and quick to put together, with clear instructions and no more than 10 ingredients. Can and preserve safely—Learn how to take the proper safety and sanitary precautions while canning to ensure your creations stay healthy and tasty!Give the gift of canned goods—Delight your friends, family, and neighbors with tasty snacks and handy meals that are beautifully packaged and ready to share.Recipes Include: Southern Corn Relish, Spiced Glazed Carrots, Hearty Stewed Beef, Fire-Roasted Tomato and Red Pepper Pesto, White Bean and Mushroom Soup, Mango Chicken Curry, and more!Master a traditional method of food preservation and eat seasonal items all year round with this ultimate resource for first-time canners.
Parenting Teen Girls: A Positive Parenting Approach to Raising Healthy, Independent Daughters
by Christina Trujillo SierenRaise a resilient daughter with positive parenting Parenting a teen girl can keep you on your toes. Girls face a lot of unique struggles, especially these days, and figuring out how to guide them can sometimes be challenging. Enter Parenting Teen Girls. This book includes advice based on positive parenting principles that will help you support and connect with your daughter during this important time in your lives.What sets this book on parenting teens apart from other parenting books:Become a positive parent—Learn how to communicate with your daughter, let go of control, and reframe challenges into opportunities for growth and acceptance.Learn all about teen girls—Read up on the history of teen girls, and take a look at the challenges teen girls face today so you can understand what your daughter is going through.Be an "emotion coach"—Learn how to handle social or behavioral issues by truly understanding their root causes and helping your daughter navigate her feelings.Learn how to parent in a way that nourishes the relationship between you and your daughter with this book on raising teenage girls.
T Is for Tiger: A Toddler's First Book of Animals
by Laura WatkinsFrom alligator to zebra—wild animals make learning the alphabet come alive for kids ages 2 to 4What could be more fun than learning about the alphabet and all sorts of amazing animals at the same time? T Is for Tiger goes beyond other animal books for toddlers and introduces your little one to letters in an simple and fascinating format with colorful illustrations and plenty of critters they'll never forget.Everything animal books for toddlers should be:A worldwide adventure—Discover animals for every letter of the alphabet—even Q and X—as they appear in their natural environments.Engaging and educational—Unlike other animal books for toddlers, T Is for Tiger features realistic illustrations that help your toddler recognize animals and their homes.Go beyond the ABCs—You won't need other animal books for toddlers—revisit the pages and continue the learning as your child grows with animal fun facts, a world map, and more.Teach your little one about letters and animals all at once—from A is for alligator to Z is for zebra. When it comes to animal books for toddlers, this one roars with fun.
Fast & Fresh Baby Food Cookbook: 120 Ridiculously Simple and Naturally Wholesome Baby Food Recipes
by Jacqueline Burt CoteNamed a 2015 Best Cookbook for Baby by Red TricycleThe Absolute Easiest Baby Food Cookbook for New ParentsYou can't keep up with the laundry. You can't get enough sleep. But you can make the best food for your baby in 30 minutes or less.Organized by baby's age, Fast & Fresh Baby Food Cookbook includes:120 simply and healthy recipes with prep time of 30 minutes or lessNutritional and developmental advice for ages 4 to 18 monthsThe latest information on which foods to introduce and whenEasy-to-follow instructions for a wide variety of first purées, flavorful and nutritious combination purées, and fast and healthy toddler mealsSample meal plans for babies and toddlers
The Meaning of Marriage . . . in 30 Minutes: A 30 Minute Spiritual Summary
by Timothy KellerThe Meaning of Marriage ...in 30 Minutes is your guide to quickly understanding the lessons in Timothy Keller's best-selling book, The Meaning of Marriage:Facing the Complexities of Commitment with the Wisdom of God. In The Meaning of Marriage, Timothy Keller uses the wisdom from his marriage of over thirty-seven years to explain how to increase the success of a Christian marriage. He posits that modern society creates expectations about marriage that are distorted and unrealistic, preventing married couples from finding true happiness. Using studies and statistics about marriage as well as the wealth of knowledge between him and his wife, Kathy Keller, the author challenges commonly held views on marriage, and proves that with hard work and realistic expectations, a marriage can be the most unique and glorious way to experience God's love on Earth. Use this helpful guide to understand The Meaning of Marriage in a fraction of the time, with tools such as: Practical applications for how to overcome everyday obstacles and create realistic expectations within a marriage Insights into the different roles men and women have in a Christian marriage Personal stories about marriage and the importance of faith in everything from sex to raising children to everyday chores A synopsis of The Meaning of Marriage, definitions of key terms, and both positive and negative critical reception of the book An overview of why modern culture's idea of a soul mate is wrong As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Meaning of Marriage:Facing the Complexities of Commitment with the Wisdom of God.
My First Book of Planets: All About the Solar System for Kids (My First Book of)
by Bruce BettsBlast off on an exploration of outer space with this colorful solar system book for kids 3-5Get little astronomers excited about the cosmos—from the bright and burning sun, to our own blue Earth, stormy Neptune, and every planet in between. With this incredible exploration of planets for preschool and kindergarten kids, curious learners will discover the ultimate solar system book, featuring amazing pictures and fascinating facts about what makes each planet so special, including its size, distance from the sun, what the surface is like, how many moons it has, and more!Go beyond other planet books for kids with:BIG, BEAUTIFUL IMAGES: Vibrant photos and illustrations will take kids deep into space—no telescope required.ASTRONOMY FOR KIDS: Learn all about the eight planets in our solar system, plus dwarf planets Ceres, Pluto, Eris, Haumea, and Makemake.FUN SPACE FACTS: Did you know the bubbles in soda are the same gas that's on Venus? Out of this world facts will make this toddler space book a hit!Show kids the amazing universe that surrounds them with My First Book of Planets.
Conscious Parenting of Your Toddler: Strategies to Turn Discipline into Growth and Connection
by Mihaela PlugarasuTurn difficult moments into opportunities for connection with conscious disciplineDiscover how you can communicate with your toddler to de-escalate difficult moments and connect through your bond of love. Conscious Parenting of Your Toddler teaches you the skills you need to master the art of self-reflection and self-regulation, as well as how those tools can help you better understand toddler behavior.Start by discovering the principles of conscious discipline: what it means to be a conscious parent, how to find calm and establish a feeling of safety, and which steps to take to connect emotionally with your toddler. Afterward, learn how you can put these principles into practice with step-by-step guides to managing common behaviors and conflicts.This guide to conscious discipline helps you:Master conscious discipline—Learn the five steps behind conscious parenting and how self-reflection will make you a better parent and a more caring adult.Understand toddler behavior—Get ahead of tantrums and disconnected behavior with proven, actionable conscious parenting advice that lets you be present for your toddler and help them feel loved.Take care of yourself—Do right by your child by looking inward, regulating your emotions, and practicing self-care so that you can be your best self.Set yourself and your child up for success with the power of conscious discipline.
Easy Charcuterie Boards: Arrangements, Recipes, and Pairings for Any Occasion
by Marco Niccoli Aubrey NiccoliElevate any gathering with beautiful charcuterie boardsFrom sophisticated date-night dinners to show-stopping party spreads that will get guests talking, charcuterie boards offer the perfect opportunity to connect over delicious, shared food. Easy Charcuterie Boards is a charcuterie cookbook that shows you how to pair cured meats with fresh cheeses and homemade accompaniments, then place them on a platter in elegant arrangements fit for any occasion. Inside this charcuterie board book, you'll find 30 charcuterie and cheese boards that can serve groups of any size, along with simple recipes for condiments, breads, jams, pickles, and other spectacular snacks and spreads.Artful appetizers—Discover the five elements of a beautiful board and get detailed instructions for creating a visually balanced spread that's almost too pretty to eat!Drink pairings—Take your boards to the next level with suggestions for beers, wines, and mixed cocktails that perfectly complement the flavors of each one.Perfect for entertaining—This book is your go-to guide for hosting a classy party, giving a memorable gift - or throwing together a quick cheese plate dinner for yourself.Get ready for a taste of easy and inspiring charcuterie board recipe ideas!
Hiking Activity Book for Kids: 35 Fun Projects for Your Next Outdoor Adventure
by Amelia MayerMake every hike an exciting adventure with these outdoor activities for kids ages 6 to 9 Hiking is an amazing way for kids to explore the great outdoors and learn new things about the world around them. This book is filled with 35 hands-on hiking projects that encourage kids to get outside, gain important skills, and discover all the awesome lessons nature can teach them.What sets this activity book about hiking for kids apart:Perfect for any hike—It doesn't matter where in the country you live; these activities are perfect for any hiking trail, walking path, or sidewalk in the U.S.All sorts of activities—From identifying animal tracks to designing a nature maze, kids will explore a variety of games and exercises that make it even more fun to spend time outdoors.Room to record adventures—Kids will find plenty of space to log details about their favorite trips and sketch what they saw during their hikes.Inspire kids to hit the trails with this engaging collection of hiking activities that combine learning and play.
Paleo Meal Prep: Weekly Meal Plans and Recipes to Eat Healthy at Work, Home, or On the Go
by Kenzie SwanhartHealthy, budget-friendly paleo prep plans for your busy weekSwitching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy.Three lifestyle plans—Find the perfect two-week meal plan, whether you're brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater.Paleo recipes aplenty—More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week.Prepping guidance—Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more.Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.
The Southern Keto Cookbook: 100 High-Fat Low-Carb Recipes for Classic Comfort Food
by Emilie BaileyTake keto dining down South with 100 satisfying recipesGoing keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals—or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks.Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies—and this one satisfies all those cravings and more with hearty keto meals.This standout among Southern cookbooks includes:Southern staples—Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard.The keto basics—Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners.Macros and more—Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout.The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!
Parenting a Child with Autism Spectrum Disorder: Practical Strategies to Strengthen Understanding, Communication, and Connection
by Albert KnappPractical and compassionate strategies to help your child with autism spectrum disorder thriveGet the guidance you need to meet the challenges of raising an exceptional child. Parenting a Child with Autism Spectrum Disorder offers several approaches to help you effectively and respectfully manage everyday situations.Cut down on stress with practical advice drawn from clinical knowledge. Whether building a personal support network, creating safe environments, or navigating your child's relationship with others, you'll discover a variety of ways to set your child and yourself up for success in Parenting a Child with Autism Spectrum Disorder.Parenting a Child with Autism Spectrum Disorder includes:Easy-to-use advice—Find out how to help your child deal with a variety of situations, including home life, family outings, and educational opportunities.Real-life case studies—Gain insight into the use of this book's strategies with the help of examples drawn from real-life case studies.Advocacy and communication tips—Learn ways to better communicate with your child as well as advocate for their unique needs.Get a helping hand in finding the best ways to support your child with autism spectrum disorder.
The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There
by Angela WoodDiscover the secrets of motivational interviewing and make meaningful, sustainable life changesMotivational interviewing can help you clearly define your goals, think things through, and move toward change. Whether you're considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.This motivational interviewing book includes:A motivational interviewing overview—Learn about what motivational interviewing is and how it can help you in your journey toward personal change.Start where you are now—Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.Your path to personal change—Develop a detailed, concrete plan that will help you concentrate on what's most important to you, get more out of life, be more confident, and know where you want to go.Find motivation, guidance, and support for achieving your long-term goals with The Motivational Interviewing Workbook.
Chess for Beginners: Know the Rules, Choose Your Strategy, and Start Winning
by Yelizaveta OrlovaSharpen your chess skills with winning tactics and strategiesThe skill and strategy required to win at chess can feel intimidating, but Chess for Beginners breaks it down into manageable lessons to help new players up their game. Start with a rundown of the basic game mechanics, then explore clear and concise guidance for the strategies and tactics that will help you achieve consistent success.Learn to position your pieces and coordinate your attack with:A comprehensive overview—Find clear illustrations and directions that show you all the components of a chessboard, how each piece moves, and how to read chess notation.10 Powerful short-term tactics—Practice shorter sequences of chess moves—like deflections, sacrifices, and forks—that help you put your strategy in play and take control of the board.10 Essential long-game strategies—Learn how to activate your pieces, keep track of the whole board, think several moves ahead, go for a quick checkmate, and more.From your first move to your last, Chess for Beginners shows you how to play a better game.
The Complete Book of Salt Block Cooking: Cook Everything You Love with a Himalayan Salt Block
by Ryan ChildsFormer Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than 100 Simple Recipes.The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you love in a new way. Perfect as a gift or as an addition to your own kitchen shelf, this accessible cookbook arms you with essential tips and techniques for using the latest must-have kitchen tool.You'll explore a range of recipes to sear, roast, bake, grill, cure, and take your salt block cooking to a whole new level. Start off each chapter with a techniques overview and quick tips before moving on to the variety of versatile recipes, from reinvented classics like burgers and fried eggs to impress-your-guests dishes like Teriyaki-Glazed Salmon.Capture the one-of-a-kind flavor of salt block cooking, with:100+ delicious, easy-to-make recipes from appetizers, mains, desserts, and moreInvaluable tips for grilling, curing, baking, roasting, freezing, and seasoningStep-by-step instructions for handling and cleaning your Himalayan salt blockTake that Himalayan salt block off the shelf and get ready to season, cure and serve like a pro with The Complete Book of Salt Block Cooking.
Prayers for Your Future Wife: Daily Reflections for a God-Centered Marriage
by Dale ChamberlainDevotions to prepare you for marriage to your future wifeNo one is more invested in the success of your future marriage than God. This uplifting, thought-provoking devotional is full of wisdom and prayers to help you lay the foundation of a strong union with your wife. Ninety days of devotions and practical insights guide you as you begin your journey to marriage.Plan in any phase—Find wisdom whether you are with someone and looking to keep God at the center of your relationship or single and seeking guidance in His plan.Prepare your heart—Pray and reflect on Biblical lessons to ready your own heart and soul for a God-centered union.Look to the future—Understand the woman who will become your future wife and set expectations for your modern marriage.Build a strong marriage—Gain insight into everyday ways you can strengthen your relationship to stand the test of time.Center Jesus in your future marriage with the support of this men's devotional.
Raising Gifted Children: A Practical Guide for Parents Facing Big Emotions and Big Potential
by Catherine ZakoianRaise a happier, healthier gifted child—practical tools and advice for parentsGifted children can be identified as perplexing or troublesome long before they're identified as gifted. Many of the traits that characterize challenging gifted behaviors—such as intensity, sensitivity, and perfectionism—are simply shadows cast by a bright light within. Raising Gifted Children is filled with insights, guidance, up-to-date research, and practical advice to help parents better understand the inner world of their gifted child so they can help them flourish at home, school, and beyond.You'll start by learning the fundamentals of giftedness, from its characteristics to its strengths and challenges. Then, discover how to put your child's social-emotional and mental wellbeing at the center of resolving issues with conflict, procrastination, and motivation. You'll find information on how to navigate schooling to help find the best fit for your child, as well as advice for encouraging them to develop meaningful friendships.Raising Gifted Children includes:Understanding giftedness—Learn what defines giftedness, how it's expressed, and helpful info about twice- and multi-exceptionality.Parenting tools—Develop strategies for addressing your gifted child's emotional intensity, communicating effectively, and reflecting to find calm.Schooling strategies—Explore advice for school choice for your child, including homeschool, as well as tips for successful teacher meetings and creating educational plans.Be a strong, supportive parent to your gifted child with the essential guidance in this book.
Challenging Math Riddles for Kids: Fun Brainteasers & Logic Games to Develop Math Skills
by Patricia BarnesGet kids' brains buzzing with super-tricky math riddles for ages 8 to 12 Welcome to a different kind of math book: a collection of tricky riddles that make math more interesting for kids. This book is chock-full of challenging puzzles that will help kids have fun while boosting their logic, critical thinking, and problem-solving skills.What sets this kids' riddle book apart:Oodles of riddles—Discover a variety of math-based challenges that kids can solve solo or with friends and family, including tricky number problems and clever wordplay.Progressive difficulty—Kids can warm up with simple riddles, then work their way through three mind-melting levels that get harder as they move through the book.Classic conundrums—Kids will solve classic math riddles while learning crazy facts about their history and how they stumped ancient mathematicians and great thinkers alike.Get young learners excited about math with this top choice in riddle books for kids.
The 30-Minute Low-FODMAP Cookbook: 101 Delicious Recipes to Soothe IBS and Other Digestive Disorders
by Colleen FrancioliGet gut relief—and fast—with 101 easy low FODMAP recipesA diet low in FODMAPs—the carbohydrates that cause excess bloating and gas—can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think.Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion:Built for success—Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.What to choose, what to lose—Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.IBS relief and beyond—Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.Discover how freedom from gastric distress is possible with a low FODMAP diet.
Recovering from Narcissistic Mothers: A Daughter's Workbook
by Ellen BirosBegin to heal and recover from your narcissistic mother As the daughter of a mother with narcissistic personality disorder (NPD), healing from childhood narcissistic abuse begins by understanding what happened to you and how it affects your life as an adult. This workbook helps you process these difficult emotions and experiences so you can recover from trauma and break the cycle of narcissistic abuse.An intro to NPD—Get a clear explanation of what narcissism really is and why narcissistic people often abuse those around them.Your relationship with your mother—Understand the dynamic between daughters and narcissistic mothers, including common relationship traits like role reversal, codependency, attachment, and enabling.Tools for healing—Discover evidence-based prompts and exercises to help you work through your experiences, practice self-care, and move forward with confidence.Find validation and support in this compassionate workbook for daughters of narcissistic mothers.