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Ein Quantum Zukunft – Quantenphysik und Quantentechnologien einfach erklärt
by Johannes Knörzer Patrick EmontsWas sind Quantencomputer und was verspricht man sich von ihnen? Welche anderen Quantentechnologien stehen in den Startlöchern und wie können diese unsere Welt verändern? In diesem Sachbuch gehen Johannes Knörzer und Patrick Emonts diesen und vielen weiteren Fragen nach. Nach einem allgemein verständlichen Überblick über die Grundlagen der Quantenphysik stellen sie anschaulich die vier Kernbereiche moderner Quantentechnologien vor: Quantencomputing, Quantensimulation, Quantenkommunikation und Quantenmetrologie. Erfahren Sie, warum diese Technologien so bahnbrechend sind und welche Herausforderungen sie bergen. Ein verständlicher und inspirierender Leitfaden für alle, die die Geheimnisse der Quantenwelt entdecken wollen. Mit einem Vorwort von Susanne Yelin, Professorin an der Harvard University.
Empowering China: Half a Century Since Nixon’s Opening to China
by Eugenio BregolatThe author enjoyed the exorbitant privilege of serving three times as Ambassador of Spain to China over a period of 25 years,between 1987 and 2013. He wondered about the US decisive role in empowering China,This book is the result of his review. The book starts with an in-depth analysis of China´s exponential economic development since 1978, adding a reflection on economic power as the crucial underpinning of military and geopolitical might. It underlines that when Nixon first visited China, in February 1972, he and Kissinger already understood that China would become a great power in a few decades and the ensuing risk "to be confronted, if our relations turn sour, with the most formidable enemy that has ever existed". The anticipated risk was taken to achieve short term benefits. Assessing the wisdom of this decision is the thrust of the book. Eight reasons are listed which might have given Nixon and Kissinger second thoughts when they decided to engage China. The contributions of the different US Presidents to the engagement and later containment of China are analyzed. A chapter is devoted to "Unfulfilled prophecies": China and democracy, and the elusive collapse of the Chinese economy. A European epilogue deals with the triangular relationship Europe - US - China. Will Europe be able to reach political union, engineering a renaissance from the ashes of 1945 and becoming again a great power? It is the existential question: to be or not to be. “The book also features a foreword by Javier Solana, former Secretary General of NATO and High Representative for Common Foreign and Security Policy of the European Union.”
Advanced Topics in Electric Circuits (Lecture Notes in Electrical Engineering #1235)
by Zdzislaw TrzaskaThis book is addressed to researchers and practitioners in the theory and applications of electric circuits. It can also serve as a textbook for Ph.D. students examining applications of modern mathematics to important issues emerging nowadays more and more often in advanced electrical and electronic systems. The book offers effective tools to facilitate the study of all those circuits and systems increasingly penetrating our world, helping to discover their hidden beauty. The material is presented in twelve chapters divided into sections. Usually, first sections are of an introductory nature, explain studied phenomena and announce numerical results. More advanced investigations are presented in subsequent sections. The center of concern is set on existing modern methods as well as continuously emerging new methods of investigations useful for researchers, engineers and practitioners active in many interdisciplinary fields, where physics, electrochemistry, and electric circuits play a key role. Coverage includes: • Principles of optimal operations of electrical circuits; • The equilibrium state of the circuit as a stationary point of its power functional; • The Gibbs effect and its consequences for circuit analysis; • Accurate calculation of complex dynamic circuits operating in non-sinusoidal periodic states; • Energy hysteresis loops in non-sinusoidal periodic states of circuits; • Optimal transformations of elements in three-phase circuits; • Analog and digital filters; • Fractals and their structures and measures; • Fibonacci, Sierpiński and Cantor circuits; • Chaos in electrical circuits; •Electrochemical impedance spectroscopy; •Circuits with nanostructures and their properties; •Circuits of fractional orders; •AI in electrical circuits. This is the first extensive description of these topics and the interpretations of analytical results and those obtained from computer simulations with MATLAB environments. Special attention is paid to nonlinear electric circuits and finally the presentation is extended to effective applications of the achievements of modern AI. Numerous examples and exercises illustrate main results of the book. The book provides readers with a better understanding of origins and properties of many new circuit structures made possible by nanotechnology and atomic microscopy.
Soziale Digitalisierung: Perspektiven zu den Schnittstellen von Technik und Gesellschaft (Perspektiven der Sozialpolitik)
by Christian Erfurth Michael OpielkaDieses Open-Access-Buch präsentiert innovative Ideen und Lösungsansätze, um die Potenziale Sozialer Digitalisierung gewinnbringend zu nutzen, insbesondere im Kontext der vier Dimensionen Housing, Working, Living und Caring/Supporting. Dabei werden nicht nur strategische Herausforderungen diskutiert, sondern auch neue Möglichkeiten der Zusammenarbeit innerhalb und außerhalb der Hochschulen erkundet und Best-Practice-Beispiele vorgestellt. Ein besonderer Fokus liegt auf der Schnittstelle zwischen Technologie und Gesellschaft. Auch konzeptionelle und organisatorische Herausforderungen wie Finanzierung, Lehre und Transfer stehen auf der Agenda. Weitere Themen umfassen Strategien zur transdisziplinären Zusammenarbeit mit verschiedenen gesellschaftlichen Akteuren sowie die Bewertung von Wirkungen und Erfolgskriterien.
Geoconservation and Geotourism Potential of India (Society of Earth Scientists Series)
by Satish C. Tripathi Naresh Chandra Pant Sameeta RajoraIndia is blessed with great geological diversity as it has recorded more than 3.5 billion year’s history of evolution of Earth, some of the sites/sections are unique to the globe. The recent discovery of youngest ‘Meghalayan age’ from a limestone cave of Meghalaya is internationally recognised. The Indian rock record bears the signatures of various global geological events including evolution of life, mass extinction, making of Himalaya, meteoritic impact craters etc. Indian dinosaur 'Rajasaurus' created curiosity in the children. Interestingly, large number of geoheritage sites are associated with well-known cultural heritage sites and biodiversity hotspots. However, proper scientific details of geoheritage sites and their potential to develop as a geotourism hotspot has not been discussed. Geotourism potential of India in extensive but so far it has not attracted attention of authorities and agencies of the Tourism sector. The present book provides a platform for them to plan and explore. Development of geotourism will lead to conservation of geoheritage sites and both financial and scientific aspects will be covered.
Global Sustainable Transition with Inclusion: A Focus on the People with Disabilities and the Marginalized (Approaches to Global Sustainability, Markets, and Governance)
by Wasswa ShafikThis book provides a comprehensive exploration of inclusive, sustainable development, emphasizing the critical need to integrate the perspectives and needs of people with disabilities and marginalized communities into the global sustainability transition to a sustainable future. Through highlighting the intersectionality of identity and the unique challenges faced by these groups, the book addresses a pressing issue: the often-overlooked barriers that hinder their full participation in sustainable transitions. Organized into three parts, the book first contextualizes the relationship between sustainability and inclusion. It delves into the historical and theoretical frameworks that shape our understanding of marginalization, exploring how disability intersects with various social identities. This foundation sets the stage for an in-depth analysis of the United Nations Sustainable Development Goals (SDGs) and the ways in which they can be made more inclusive, ensuring that no one is left behind. The second part identifies and examines the myriad barriers to inclusion within sustainable practices. It addresses structural, socioeconomic, and cultural obstacles that perpetuate exclusion while also critiquing existing policy frameworks for their limitations in addressing the needs of marginalized populations. Through case studies, the book highlights successful initiatives and innovative practices that promote accessibility and equity, mainly through the use of assistive technologies and community engagement. In the final section, the book outlines actionable strategies for fostering inclusive, sustainable development. It emphasizes the importance of community engagement, participatory decision-making, and the empowerment of marginalized voices. Additionally, it discusses metrics for monitoring and evaluating the impact of sustainability initiatives on people with disabilities, providing a framework for accountability and continuous improvement. This book aims to bridge the gap between sustainability and social justice, offering a roadmap for stakeholders, policymakers, and practitioners committed to creating a more inclusive world. This book targets academics, policymakers, non-profit societies, and activists working at the intersection of sustainability and social equity and serves as a vital resource for those seeking to understand and promote inclusive practices in the global sustainable transition.
Report on China’s Graduate Education Quality 2023
by Zhanjun WangThis book provides an overview of China&’s graduate education quality in 2022 from various aspects and dimensions. It summarizes the overall development of China&’s graduate education quality in 2022, analyzes comprehensive, objective, and multidimensional data related to the development of China&’s graduate education, including provincial quality evaluation of graduate education, the analysis of graduate satisfaction survey, the evaluation for high-level graduate schools, and the views of international media on graduate education in China, and also highlights 10 major events influencing the quality of graduate education. It facilitates readers&’ understanding of the quality of graduate education in China, provides the basis for decision-making for universities and government administrations, and enhances communication with international counterparts. It also serves as a valuable information source for academia in general. The basis of English translation of this book, originally in Chinese, was facilitated by artificial intelligence. The content was later revised by Prof. LEl Kun who has subsequently revised the text further in an endeavor to refine the work stylistically.
China's Development and the Construction of the Community with a Shared Future for Mankind (Research Series on the Chinese Dream and China’s Development Path)
by Malcolm ThompsonThis book focuses on China’s experience in development over the past 70 years and its significance, as well as building a community with a shared future for mankind. The book consists of a collection of papers contributed by researchers from many countries, covering the topics of world order, a community with a shared future for mankind, “the Belt and Road” initiative, exchange and mutual learning between civilizations, China Model, China and the World, multi-bilateral relationship, sustainable development.
Awesome Physics Experiments for Kids: 40 Fun Science Projects & Why They Work! (Awesome STEAM Activities for Kids)
by Erica L. ColónGet kids excited about physics with fun and easy experiments for ages 10 to 13 Turn living rooms into STEAM laboratories and watch as children have an awesome time learning about physics. This book contains 40 highly entertaining, hands-on experiments that can be completed using simple, household materials.What sets this physics for kids book apart:Excellent explanations—Brief explainers address the hows and whys of each experiment, providing children with a clear understanding of the fundamental concepts surrounding force, flight, and much more.Step-by-step instructions—Full-color photos and easy-to-follow instructions allow kids to confidently conduct experiments on their own, with only the occasional assist from an adult.Extended fun—Each experiment contains a "Now Try This!" section that offers ideas for further investigation and expands the possibilities for learning.Help kids set off on a journey of scientific discovery with 40 fun physics experiments they can tackle at home.
The Essential Vegetable Cookbook: Simple and Satisfying Ways to Eat More Veggies
by Sammi Haber BrondoThe Essential Vegetable Cookbook is the new standard reference for easy recipes and fundamental information on how to prep, cook, and eat more vegetables every day.If you don't know how to prep an artichoke, following a recipe for Artichoke-Stuffed Mushrooms won't be easy. Equal parts kitchen basics and recipes, The Essential Vegetable Cookbook offers everything you need to incorporate 30 of the most common vegetables into your everyday cooking.A must-have resource for omnivores, herbivores, and carnivores alike, this vegetable cookbook clearly organizes vegetable profiles and recipes by season for easy reference. Together with guidelines on how to prep, cook, pair, and eat every veggie, each chapter in this vegetable cookbook features 4 quick and simple recipes to make vegetables a staple at your table.How do you actually cook a pumpkin? What pairs well with asparagus? When is kale in season? The Essential Vegetable Cookbook teaches you all of this and more, with:Seasonal chapter organization that allows for quick and easy reference and promotes seasonal eating throughout the year30 vegetable profiles that cover flavor profiles, pairings, storage, general cooking methods, and prep guidelines130 easy recipes that feature short ingredient lists, plus quick prep and cook times to make this the simplest vegetable cookbookThe Essential Vegetable Cookbook teaches you how to slice, sauté, and serve 30 popular vegetables alongside 130 quick and easy recipes.
Philosophy for Teens: Core Concepts and Life's Biggest Questions Examined
by Mark LinsenmayerExplore philosophy through thought-provoking questions for teens If you like to ask deep questions about the world around you, then you already think like a philosopher. This book presents philosophy through fascinating questions you may have already thought about, like: Can we prove the existence of a God? What are minds, really? How can we be sure about anything? Ponder all these ideas and many more as you learn core philosophy concepts and strengthen your critical thinking skills.What sets this book about philosophy for kids ages 12 to 16 apart:An introduction to philosophy—Discover the history of philosophy, what makes a question philosophical in nature, and how being a philosopher can benefit you.The six main branches—Find questions organized by their branch of philosophy: metaphysics, epistemology, ethics, logic, aesthetics, and political philosophy.Philosophy in practice—Learn which philosophers asked and answered each question, explore different sides of an argument, and apply philosophical concepts to real life.Ponder life's biggest questions with this teen-friendly choice in philosophy books.
Linkedin: Tell Your Story, Land the Job
by Jeff NormanMeet the World's Largest Career and Networking Site: LinkedInLinkedIn is dominating the world of business-based networking, yet many of its users don't know how to make the most of it, while others are hesitant to join yet another social network. Whether you're a job seeker, an employer in search of new talent, or a business looking to boost your visibility, make LinkedIn your social network of choice, this book your guide.LinkedIn: Tell Your Story, Land the Job will help you: Learn tips and tricks for building a strong LinkedIn profile, optimized for discovery Write a concise professional summary, gather endorsements and recommendations, and highlight your skills Create a virtual hub for current and potential employees and customers Take advantage of LinkedIn's Company Pages to improve your visibility Dig deeper into LinkedIn's offerings, by getting the most out of introduction requests, advanced search, media tools, and professional groups Explore the pros and cons of the free vs. paid versions of LinkedIn
Handcrafted Bitters: Simple Recipes for Artisanal Bitters and the Cocktails that Love Them
by William BudiamanWith more bitters recipes than any other book—and twice as many cocktail recipes to try them out—Handcrafted Bitters belongs on the shelf of every cocktail enthusiast, kitchen crafter, foodie, and happy drunk.An expert at simplifying professional techniques for the DIYer, Will Budiaman has created an easy-to-use and adventurous guide that provides all the tools needed to craft your own bitters and take your cocktails to the next level. Seasonal bitters and cocktail recipes, professional tips and tricks, and plenty of cocktail lore and wisdom demystify the art of making bitters at home.Complete with a foreword by Doug Dalton, owner of Future Bars—including San Francisco's Bourbon & Branch, Local Edition, and Swig—and expert advice from the founders of Scrappy's Bitters and Hella Bitters, Handcrafted Bitters is your complete guide to making your own bitters...and the cocktails that love them.Recipes include: Orange-Fennel Bitters, Habanero Bitters, Lemongrass Bitters, Rhubarb Bitters, Chocolate Bitters, Grapefruit Bitters, and more!
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
by Kyle HuntStrength training for beginners—a flexible 12-week programReady to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!Strength Training for Beginners shows you how to:Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required.Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!
The Islamist Turn on Ideological Grounds: Turkey, Egypt, Pakistan, and Iran in Comparative Perspective (Middle East Today)
by Adnan TüregünMany states in the Islamic Middle East, North Africa, and South Asia that had previously experienced some measure of secularism turned to Islam in the late 20th and early 21st centuries. In so doing, they have changed the political landscape of their nations and the entire region, also significantly influencing international politics. The Islamist Turn outlines, explains, and demonstrates this change. And, on all three counts, the book fills an important gap in our collective knowledge by developing a typology of Islamist turns based on the institutional aspect of the change; offering an ideational explanation of the turns with an emphasis on the political ideologies and strategies of rulers; and studying the cases of Turkey, Egypt, Pakistan, and Iran as exemplary of the Islamist turns in the region.
Queer Provincialism: Narratives and Resilience of Rural India
by Kaustav Chakraborty Himadri RoyThis book focuses on the plight of the queer people in rural India. By examining how rural life shapes queer identities, the book offers a fresh perspective that bridges the gap between urban and rural queer communities. While on one hand, it elucidates the various ways in which people living in the Indian villages deal with the queer subjects and subjectivities, on the other hand, it explores the ways in which the process of growing up in the countryside makes its impact on its village queers. Drawing from personal experiences, ethnographic research, and cultural representations, this multidisciplinary book explores the intersection of gender, sexuality, and rural landscapes. It delves into the historical and cultural forces that influence the lives of lesbian, gay, bisexual, asexual, and transgender individuals in provincial India. The collaborative effort by activists and scholars across fields such as literary studies, gender studies, political science, and more provides a rich analysis of the rural queer experience. It challenges the urban-centric narrative and contributes significantly to gender and sexuality studies, sociology, cultural studies, and subaltern studies.
Advances in Disaster Management, Volume 2: Proceedings of HSFEAS 2023 (Springer Transactions in Civil and Environmental Engineering)
by Anil Kumar Gupta Nihal Anwar Siddiqui Prasenjit Mondal Mohammad Moizuddin Akbar ZiauddinThis book presents cutting-edge research and forward-looking strategies from the International Conference on Advances in Health, Safety, Fire, Environment, Allied Sciences and Sustainability (HSFEAS – 2023). This volume captures the collective expertise of global thought leaders and practitioners addressing the complex challenges of disaster risk reduction and resilience building in today's uncertain world. Covering diverse topics including disaster preparedness, response systems, climate-induced risks, and community resilience, this compilation provides actionable insights and scientific advancements that are vital for policymakers, emergency professionals, urban planners, and academic researchers alike.
Statistics for Innovation III: SIS 2025, Short Papers, Contributed Sessions 2 (Italian Statistical Society Series on Advances in Statistics)
by Enrico Di Bella Vincenzo Gioia Corrado Lagazio Susanna ZaccarinThis book presents peer-reviewed short papers on methodological and applied statistical research presented at the Italian Statistical Society&’s international conference on &“Statistics for Innovation&”, SIS 2025, held in Genoa, Italy, June 16-18, 2025. It is the third of four volumes, featuring the second part of the contributions presented in the Contributed Sessions. Providing a comprehensive overview of innovations in modern statistical methods and applications, the volumes address a large number of topics of current interest, contributing to a rapid dissemination of quantitative methods for data analysis across the various fields of scientific research and social life. The volumes underpin the role of statistics and data science in fostering innovation in numerous fields, including business, industry, finance, technology, environment, health and medicine, official statistics, public policy, welfare, social issues and sustainable development. One of the aims of the Italian Statistical Society (SIS) is to promote scientific activities for the development of statistical sciences. Together with the biennial international Scientific Meeting, the intermediate international statistical conferences on a particular topic of interest represent the Society&’s most important events which bring together national and international researchers and professionals to exchange ideas and discuss recent advances and developments in theoretical and applied statistics.
Vaccine Hesitancy Curriculum: A Guide for Health Professions Educators
by Amanda J. Chase Michelle L. Demory Marc M. KesselmanVaccination is considered one of humanity&’s most transformative medical breakthroughs, with its origins tracing back to Edward Jenner&’s groundbreaking smallpox vaccine in the late 18th century. Though early skepticism of vaccines was formidable, rigorous scientific investigation and countless documented successes established vaccination as a cornerstone of modern medicine. For generations, vaccination was considered one of the surest ways to prevent death and suffering from infectious diseases, fundamentally reshaping global public health outcomes. However, advances in social networking and the influence of an anti-vaccination movement have reignited vaccine hesitancy on a scale not seen since the pre-modern era. Empowering healthcare providers with the skills to engage in meaningful dialogue with patients and the community about vaccines is paramount to addressing vaccine hesitancy and rebuilding public trust in vaccination programs. This comprehensive book first lays a foundation for understanding vaccine hesitancy by exploring the historical sources of mistrust in vaccines and science. Subsequent chapters highlight evidence-based approaches to cultivate communication skills and foster meaningful dialogue in patient interactions, while emphasizing empathetic practice and self-reflection in health professions trainees. Beyond theoretical foundations, it provides practical tools and strategies for addressing the most challenging aspects of vaccine communication. When these communication principles are thoughtfully applied in clinical settings, they become powerful tools for combating misinformation, dismantling deeply held misconceptions, and nurturing patient trust.
Logistik und Supply Chain Management: Grundlagen – Übungen – Fallbeispiele
by J. Christian Femerling Otto JockelDieses Buch ist ein auf die Bachelor-Ausbildung abgestimmtes und leicht verständliches Basiswerk sowie Arbeitsbuch zur Logistik. Es stellt die logistischen Grundlagen und die wichtigen Teilgebiete modular und anschaulich dar. Jedes Kapitel enthält Lernziele sowie zahlreiche Fallbeispiele, die das jeweilige Themengebiet mit Praxisfällen ergänzen.Die 3. Auflage wurde aktualisiert und grundlegend überarbeitet. Neue Kapitel heben insbesondere die Bedeutung von Wertschöpfungs-, Güter- und Logistikketten hervor. Ergänzungen umfassen Themen wie Kreislauf- und Entsorgungswirtschaft, Instandhaltungs- und Ersatzteillogistik. Ein zusätzliches Kapitel zum Supply Chain Risk Management analysiert Risiken wie Naturkatastrophen, geopolitische Konflikte und Handelsbeschränkungen, die globale Netzwerke erheblich beeinflussen. Es unterstreicht die Notwendigkeit eines ganzheitlichen Risikomanagements, unterstützt durch innovative IT-Systeme. Darüber hinaus wurden branchenspezifische Lösungen für die Chemie-, Textil- und Lebensmittelindustrie erweitert sowie Einblicke in zukünftige Trends und Entwicklungen beschrieben, die das Supply Chain Management und die Logistik gestalten und beeinflussen.
Praktijkboek persoonlijkheidsdiagnostiek
by Han Berghuis Theo Ingenhoven Paul van der HeijdenDit boek biedt een veelzijdig overzicht van uiteenlopende perspectieven en methodieken van persoonlijkheidsdiagnostiek. De focus ligt hierbij steeds op de toepassing in de klinische praktijk en de reflectie hierop. Het Praktijkboek persoonlijkeidsdiagnostiek brengt vormen van persoonlijkheidsdiagnostiek in beeld vanuit verschillende theoretische referentiekaders en diverse methoden van onderzoek: een multiconceptueel en multimethodisch perspectief. Centraal staat hierbij steeds het gebruik van specifieke methoden of diagnostische instrumenten in de klinische praktijk, ten behoeve van indicatiestelling voor behandeling inclusief de wijze van verslaglegging. Op basis van fundamentele uitgangspunten voor psychodiagnostiek, als essentieel onderdeel van het diagnostische proces, komen telkens veel gebruikte benaderingswijzen van persoonlijkheidsdiagnostiek en diagnostische instrumenten aan de orde. Bovendien wordt uitvoerig stilgestaan bij de differentiaaldiagnostiek met specifieke psychische stoornissen, waarbij ook aandacht is voor overstijgende transdiagnostische factoren. Ten slotte wordt er ingegaan op persoonlijkheidsdiagnostiek bij specifieke doelgroepen en contexten, zoals adolescenten, ouderen, mensen met een licht verstandelijke beperking, en het forensische kader. Ook cultuursensitieve persoonlijkheidsdiagnostiek komt aan de orde. Het boek heeft een praktijkgerichte opbouw, elk hoofdstuk is gericht op de klinische toepassing, met steeds een praktijkcasus als voorbeeld, inclusief een voorstel voor de verslaglegging. Elk hoofdstuk sluit af met een kritische beschouwing over de sterke kanten en de beperkingen van de gekozen invalshoek. De vele voorbeelden in dit praktijkboek zijn bedoeld als bron van inspiratie voor psychologen, gz-psychologen, psychotherapeuten, klinisch psychologen, psychiaters die uitvoer geven aan persoonlijkheidsdiagnostiek in de klinische praktijk. Bovendien is het boek ook geschikt voor allen die hiertoe in opleiding zijn.
14-Day Detox for Weight Loss: A Meal Plan & Easy Recipes to Lose Weight, Fast
by Kim McDevitt14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipesWith this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level.Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being.The 14-Day Detox for Weight Loss includes:75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between.Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals.Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time.When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being
by Joel BlackFoster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it's easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.Explore the foundations of mindfulness—Learn all about the seven core principles of mindfulness and how effective it can be in helping you reduce stress, improve focus, increase happiness, and so much more.Reflect with thoughtful prompts—Gain a clearer understanding of your relationship with self-worth, your struggles with self-criticism, and your self-love goals through insightful questions.Embrace engaging exercises—Start building your own mindfulness practice with a variety of exercises like going on an acceptance walk, writing your own trust mantras, and trying to learn something new.Transform your outlook and heighten your happiness with the Mindfulness Workbook for Self-Love.
30-Minute Cookbook for Beginners: 100+ Recipes for the Time-Pressed Cook
by Colleen KennedyYour next home-cooked meal is just 30 minutes away—no experience necessaryCooking can seem daunting, time-consuming, and labor-intensive, but it doesn't have to be. All you need are the basic tools, a few strategies for getting organized, and some easy recipes to start you off. If you've been looking for cookbooks for beginners, this one offers all that and more—and each recipe only takes 30 minutes.This trusty (and delicious) entry into cookbooks for beginners will help you master all the essential cooking techniques, from panfrying to broiling. It also includes practical tips on how to grocery shop efficiently, practice food safety, and save time with hacks that get every recipe on the table in 30 minutes or less.Find what you've been looking for in cookbooks for beginners:Beginner-friendly—Directions are easy to follow, ingredients are easy to find, and popular staple dishes are now on the menu—from fluffy eggs to juicy burgers.Quick-look labels—Unlike other cookbooks for beginners, this one includes labels indicating whether a recipe can be made with just 5 ingredients, cooked in one pot, or is vegetarian or gluten-free.Beyond the recipes—Learn bonus skills like handling knives, storing food, and even maximizing the use of your microwave.With tips, tricks, and 100+ classic recipes, this book is everything cookbooks for beginners should be.
Essential Chinese Hot Pot Cookbook: Everything You Need to Enjoy and Entertain at Home
by Jeff MaoLearn how to make and share Chinese hot pot at home Hot pot is the perfect way to bring friends and family to the table. Together, everyone can share a leisurely meal and cook their own food exactly the way they like it. It's fun to make, easy to customize, and the Essential Chinese Hot Pot Cookbook gives you all the flavorful recipes and simple techniques you need to create a belly-warming hot pot feast at home.Build the basics—Discover recipes for making broth, creating your own add-ins and sauces, and tips for cooking and combining ingredients.Have a hot pot party—Get guidance on hosting hot pot for a group! Learn where to find ingredients, how much to buy for each person, how to set up your tables, and some helpful hot pot etiquette.Take a culinary journey—Explore flavors from different regions of China with options for using traditional ingredients, or everyday ingredients from any conventional grocery store.Enjoy Chinese hot pot anytime with a cookbook that walks you through every step.