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Custer at Gettysburg: A New Look at George Armstrong Custer versus Jeb Stuart in the Battle's Climactic Cavalry Charges
by Phillip Thomas Tucker&“A mosaic of thousands of tiny pieces that, seen whole, amounts to a fascinating picture of what probably was the most important moment of the Civil War.&” —Thomas E. Ricks, New York Times bestselling author of The Generals George Armstrong Custer is famous for his fatal defeat at the Little Bighorn in 1876, but Custer&’s baptism of fire came during the Civil War. His true rise to prominence began at Gettysburg in 1863. On the eve of the Battle of Gettysburg, Custer received promotion to brigadier general and command—his first direct field command—of the Michigan Cavalry Brigade, the &“Wolverines.&” Custer did not disappoint his superiors, who promoted him in a search for more aggressive cavalry officers. At approximately noon on July 3, 1863, the melee that was East Cavalry Field at Gettysburg began. An hour or two into the battle, after many of his cavalrymen had been reduced to hand-to-hand infantry-style fighting, Custer ordered a charge of one of his regiments and led it into action himself, screaming one of the battle&’s most famous lines: &“Come on, you Wolverines!&” Around three o&’clock, the Confederates led by Stuart mounted a final charge, which mowed down Union cavalry—until it ran into Custer&’s Wolverines, who stood firm, breaking the Confederates&’ last attack. In a book combining two popular subjects, Tucker recounts the story of Custer at Gettysburg with verve, shows how the Custer legend was born on the fields of the war&’s most famous battle, and offers eye-opening new perspectives on Gettysburg&’s overlooked cavalry battle. &“A thoughtful and challenging new look at the great assault at Gettysburg . . . Tucker is fresh and bold in his analysis and use of sources.&” —William C. Davis, author of Crucible of Command
501 Ways to Roll Out the Red Carpet for Your Customers: Easy-to-Implement Ideas to Inspire Loyalty, Get New Customers, and Make a Lasting Impression
by Donna Cutting"Donna Cutting writes with passion about innovative ways service providers give a world-class experience to their customers. Put the ideas in this book into action and you'll fascinate your customers with red carpet service." —Sally Hogshead, author of Fascinate 501 Ways to Roll Out the Red Carpet for Your Customers is power-packed with proven, ready-to-implement action ideas to enhance your customers' experience. You'll find examples from a variety of fields, from healthcare, banking, and entertainment to small business, retail, and entrepreneurial ventures. 501 Ways to Roll Out the Red Carpet for Your Customers will give you helpful tips to: •Make "red-carpet service" a first and lasting impression•Get your team "red-carpet ready"•Inspire positive word-of-mouth by delivering wow•Handle service recovery with style•Employ creative marketing ideas and social media savvyUsing the plethora of tips, tricks, and techniques in this book you don't have to reinvent the customer-service wheel—just roll out the red carpet!
Sisterhood in Sports: How Female Athletes Collaborate and Compete
by Joan SteidingerSisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high
Good Bacteria for Healthy Skin: Nurture Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin
by Paula SimpsonNourish your skin&’s ecosystem for a clear, youthful glow: &“A thorough primer on skin health and how the microbiome interacts with it.&” —Dr. Shirley Madhere, Founder, Holistic Plastic Surgery and Creator, Forever F.A.B Podcast You probably know all about your gut microbiome. But what about the microbiome on your body&’s biggest organ? Studies show that a diverse and thriving ecosystem of bacteria and other microbes on your skin affects a wide array of health issues. Your body&’s flora is the first line of defense against infection and impacts many skin conditions like psoriasis, eczema, and acne. It protects your skin from harmful invaders and strengthens its moisture barrier. So how can you take care of the good bacteria that maintains balanced, healthy skin? Written by a skin microbiome expert, Good Bacteria for Healthy Skin is a friendly, comprehensive, science-backed exploration of what this complex system is, what it does, and how to nourish it. You&’ll learn about how your lifestyle affects your skin microbiome, how microbiome imbalances impact skin conditions, and the benefits of probiotics and prebiotics. You&’ll also discover a skin detox plan and a beauty wellness regimen to keep your good bacteria happy and your skin looking healthy, youthful, and fresh!
Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
by Pamela EllgenWith these 200 one-pan Paleo recipes that take twenty minutes or less for complete prep and clean up, cooking healthy has never been easier.Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.Lemon Garlic Chicken with Wilted SpinachSlow-Roasted Salmon with AsparagusBeef Tenderloin and Bell Pepper FajitasCitrus and Herb Marinated Pork ShoulderWhole Baked Trout with Rainbow CarrotsChipotle Turkey Legs and Sweet PotatoesBroiled Oysters with Lemon and ZucchiniBison Burgers with Bacon MayonnaiseGinger Chicken Hearts with Bok ChoyPlus desserts, energy bars and more
Spencerian Penmanship Practice Book: Example Sentences with Workbook Pages
by Schin LoongPractice makes perfect!It’s no secret that improving your Spencerian penmanship requires practice. Unfortunately, Platt Rogers Spencer published less than 30 Spencerian practice sentences. That’s why this helpful workbook offers over 180 pages of all-new phrases and sentences for you to refine your lettering.Across the top of each page is carefully composed Spencerian lettering by penman Schin Loong. Below the sample sentence is line after line of practice space where you can master your letter height, width, spacing, stroke weight and more. The pages are even perforated so it is easy for you to tear them out and practice on a perfectly at surface. But this book contains no ordinary words—they are the immortal phrases from the Declaration of Independence that define freedom and liberty, such as “We hold these truths to be self evident that all men are created equal.”
Lines of Fire: A Renegade Writes on Strategy, Intelligence, and Security
by Ralph PetersThe New York Times–bestselling military analyst offers a collection of essays covering a generation of geopolitics and military policy. For decades, Ralph Peters has been the most provocative and visionary American writer on military affairs, strategy, security, and intelligence. In that time, he predicted every major trend that has plagued the post-Cold-War world. A career military officer and acclaimed author, he has faced issues ranging from the explosion of religious terrorism to the fatal weaknesses of our intelligence system and our dangerous over-reliance on technology. Now Peters delves into these and other enduringly vital themes in this definitive, career-spanning collection of his writings. Lines of Fire is an indispensable volume for understanding today&’s crises—and tomorrow&’s.
Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
by Kristine MilesSUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.
The Matcha Miracle: Boost Energy, Focus and Health with Green Tea Powder
by Mariza Snyder Lauren Clum Anna V. ZulaicaThe Matcha Miracle is the ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities.Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book from physicians Mariza Snyder and Lauren Clum and nutritionist chef Anna V. Zulaica serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection featuring 50 quick-and-easy matcha-boosted recipes for every meal of the day, including:* Matcha Cranberry Scones * Matcha Chia Pudding * Poached Eggs on Matcha Hash * Candied Matcha Carrots * Sriracha Matcha Salmon * Matcha Curry Lentils * Cauliflower Matcha Stir-Fry * Chocolate Matcha Truffles * and so much more!
When Trauma Survivors Return to Work: Understanding Emotional Recovery
by Barbara Barski-CarrowA practical guide for managers and co-workers who want to foster the emotional recovery process of traumatized employees returning to the workplace. For trauma survivors, returning to work can be a difficult process. It can also be difficult for managers and co-workers to know how to help. This guide offers authoritative, actionable advice on how to treat colleagues after an experience such as a violent accident, rape, armed robbery, the diagnosis of a terminal illness, or a loved one&’s suicide or sudden death. All too often, the trauma is left unacknowledged because no one is sure of the &“right&” thing to do or say. This can lead to feelings of alienation or resentment and make the recovery process difficult. Dr. Barbara Barski-Carrow offers a straightforward primer full of practical examples on how to support survivors and help them truly return to work.
Scared Speechless: 9 Ways to Overcome Your Fears and Captivate Your Audience
by Shirley Impellizzeri Steve RohrPanic at the podium? This guide by a clinical psychologist and a Hollywood publicist will help you understand—and overcome—your public-speaking fears.What you say and how you say it speaks volumes about your professional promise and leadership potential. Whether it’s giving an impromptu sales pitch or keynoting a major business conference, public speaking can make you or break you. Are you scared yet? No surprise—most people are! In fact, it’s the #1 fear among Americans. Even many Academy Award winners still get the jitters, as talent rep and publicist Steve Rohr knows very well.Scared Speechless takes a powerful, unique approach that sets it apart from other public-speaking guides. Rohr’s coauthor, Dr. Shirley Impellizzeri, uses the psychology behind our fears to explain and tame our anxiety. Combine this knowledge with humorous anecdotes, real-world examples, and wisdom about the art of organizing and delivering a spectacular speech, and you have the freshest, most entertaining, and most effective public speaking book available.
The Encyclopedia of Business Letters, Faxes, and E-mail
by Regina Anne Kelly Robert W. BlyA revised, updated edition with more than three hundred sample letters, memos, and e-mails, and new tips on how to use and adapt them.The era of long, leisurely letters is gone—no one has time to waste in today’s workplace, and communication revolves around fast faxes, instant e-mails, crisp memos, and concise messages. That’s where The Encyclopedia of Business Letters, Faxes, and E-mails can help—whether you’re starting out in the corporate world or just want to feel more confident in your daily business writing.You’ll find more than three hundred sample letters, memos, and e-mails you can use as-is or adapt for your own purposes. Letters are organized into chapters by category, and a detailed table of contents guides you quickly to the one that best suits your needs. Each is accompanied by useful information, including how to format, design, print, and deliver your correspondence for best effect. This revised edition contains more help than ever, with:• An expanded introduction to letters, faxes, and e-mails, with new tips on the best use of each• Guidance on the nuances of e-mail, including how to avoid common pitfalls• Dozens of additional sample e-mail formats to meet today’s communication needs•. More focused directions for organizing your thoughts and composing even the toughest kinds of correspondence
Funny Business: Harnessing the Power of Play to Give Your Company a Competitive Advantage
by Christopher ByrneA guide to using play to foster innovation, a competitive edge, better interpersonal skills, and greater satisfaction in the workplace.Play is an essential, necessary, and natural human activity . . . and it’s for adults and companies, too. Play is an immersive process that allows us to ask “What if?” to break free of the strictures that limit creativity and satisfaction. It is not about reverting to childhood, but a way to use the processes that came naturally to us as children but have been trained out of us, labeled as inappropriate, or otherwise diminished.Funny Business will show you how adults and companies can recapture and use this powerful tool to foster innovation, increase their competitive advantage, and create a vibrant and satisfying workplace. It delves into the concepts of play and what makes it so powerful in children’s development‚ and dispels the myths and beliefs that have made play a dirty word.From distinguishing between play and recreation to covering the practical tools managers and companies can use to create lasting change at all levels of operation, Funny Business will help you discover how your creative powers are one of the greatest assets you have and how they can contribute to your company and career.Okay, let’s play!
Bulletproof Presentations
by G. Michael CampbellA step-by-step program that reveals how to speak with confidence in any situation—and advance your career.The ability to make a good presentation, whether it be to peers, bosses, customers, the general public, or the media, plays a major role in your career advancement. This book will give you what you need to speak effectively, with confidence, and in virtually any situation.This step-by-step program can turn even the shakiest speaker into a cool, confident presenter. It gives practical, easy-to-follow guidelines, coupled with the blueprints that will allow anyone apply the techniques immediately. It gives the key to controlling fears, details on how to outline and organize an effective presentation, ways to improve style and delivery, and perfect strategies to captivate any audience. Bulletproof Presentations can help you walk to that podium with confidence and make a presentation that will impress and inform—with the ability to handle even the most difficult questions that may come up.
W. E. B. DuBois's Exhibit of American Negroes: African Americans at the Beginning of the Twentieth Century
by Eugene F Provenzo&“An important snapshot of life for black Americans at the beginning of the twentieth century&” from the editor of The Illustrated Souls of Black Folk (Booklist). &“The problem of the Twentieth Century is the problem of the color-line.&” This quote is among the most prophetic in American history. It was written by W. E. B. DuBois for the Exhibition of American Negroes displayed at the 1900 Paris Exposition. They are words whose force echoed throughout the Twentieth Century. W. E. B. DuBois put together a groundbreaking exhibit about African Americans for the 1900 World&’s Fair in Paris. For the first time, this book takes readers through the exhibit. With more than 200 black-and-white images throughout, this book explores the diverse lives of African Americans at the turn of the century, from challenges to accomplishments. DuBois confronted stereotypes in many ways in the exhibit, and he provided irrefutable evidence of how African Americans had been systematically discriminated against. Though it was only on display for a few brief months, the award-winning Exhibit of American Negroes represents the great lost archive of African American culture from the beginning of the twentieth century. &“Those concerned with African American history will benefit from this work and may wish to also consult Provenzo&’s The Illustrated Souls of Black Folk (2004) for a companion read. Summing Up: Recommended.&” —Choice Reviews &“Ten years before he founded the NAACP, W. E. B. DuBois used his role in the Exhibition to begin the long, fruitful process of achieving equality.&” —Benjamin Todd Jealous, president and CEO of the NAACP
Negotiating with Tough Customers
by Steve ReillyA guide to holding your ground with hardball negotiators, from a “talented advisor with a rare ability for connecting people with ideas” (Patrick Lencioni, bestselling author of The Five Dysfunctions of a Team).Negotiation is the middle ground between capitulation and stonewalling—a back-and-forth between two parties trying to reach agreement. If a price or other term is non-negotiable, there is no give and take, just “take it or leave it.” You may think you are negotiating, but if the other side isn’t playing, you aren’t either.Regardless of the industry, situation, or product, the two most common mistakes negotiators make are: 1) they give ground too easily, and 2) they get nothing in return. When dealing with tough customers, it is even more important to be able to defend your position and bargain for reciprocal concessions. Negotiating with Tough Customers provides proven methods for holding your ground against (seemingly) more powerful negotiators. But it goes further, making sure that when you do give ground, you get equal or better value in return.Using a cooperative, collaborative approach in a hardball negotiation just doesn’t work. Tough negotiators will play win-win, but only if they have nothing to lose. Negotiating With Tough Customers will make you a better salesperson by making you a better negotiator . . . and vice versa.
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
by Shainna AliActivities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:• Interactive Activitiesexplore a variety of fun and creative ways to love yourself• Reflection Promptsunpack your experiences and connect them to new lessons• Helpful Advicedeepen your understanding of self-love and utilize it in the real worldSelf-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
The Rise of the U.S. Environmental Health Movement
by Kate Davies“Tells the story of anger, disillusionment, and determination of Americans to develop a political movement to fight chemical pollution . . . timely.” —The Huffington PostThis book, named one of Booklist’s Top 10 books on sustainability in 2014, is the first to offer a comprehensive examination of the environmental health movement, which unlike many parts of the environmental movement, focuses on ways toxic chemicals and other hazardous agents in the environment effect human health and well-being. Born in 1978 when Lois Gibbs organized her neighbors to protest the health effects of a toxic waste dump in Love Canal, New York, the movement has spread across the United States and throughout the world. By placing human health at the center of its environmental argument, this movement has achieved many victories in community mobilization and legislative reform. In The Rise of the U.S. Environmental Health Movement, environmental health expert Kate Davies describes the movement’s historical, ideological, and cultural roots and analyzes its strategies and successes.“Kate Davies’ excellent book focuses on the role of health in the environmental health movement and encourages us to consider its origins and accomplishments . . . The Rise of the U.S. Environmental Health Movement looks both back and forward to challenge us to consider our current direction. In the future this book will provide readers with an important perspective on how the environmental health movement shaped our society.” —Toxipedia“A well-done history of America’s environmental health movement . . . offers readers valuable information on how grassroots organizing prevents harm from toxic exposures and leads to safe and healthy communities.” —Lois Marie Gibbs, Executive Director, Center for Health, Environment & Justice
Walkin' on the Happy Side of Misery: A Slice Of Life On The Appalachian Trail (On the AT)
by J.R. "Model-T" TateThis memoir of a retired Marine corps officer&’s hike on the Appalachian trial is a humorous, inspirational travel narrative of the journey of a lifetime. &“In early spring each year, an exodus takes place in this country. A cross-section of humankind makes its way singly, or by two&’s and three&’s, to an isolated mountaintop in northeast Georgia. These sojourners—weird looking creatures burdened with huge loads and wearing strange garments—are linked by their appearance and behavior. They share a common purpose: to hike the Appalachian Trail from Georgia&’s Springer Mountain to Mount Katahdin in a single season. These creatures call themselves &‘thru-hikers.&’&” So begins J.R. &“Model-T&” Tate&’s tale of his own thru-hike of the AT. As he recollects grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters he encounters, Tate also conveys the beauty of the trail and the community that surrounds it in this inspiring travelogue.
Mastering Fear: Harnessing Emotion to Achieve Excellence in Health, Work, and Relationships
by Robert Maurer Michelle GiffordFrom the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success.Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes?Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Robert Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization.In Mastering Fear, you will discover that:Stress can’t be cured, because stress as we know it does not exist. Fear plays a crucial role in undermining—or driving—all success.There is one skill you absolutely must see in others before you can trust them.You may already possess the single most critical skill for achieving and sustaining success in all key areas of life!
DIY Industrial Pipe Furniture & Decor: Creative Projects for Every Room of Your Home
by James AngusStylish designs for urban chic projects using the world&’s most indispensable building material—industrial pipes. Want to add an urban chic twist to your home decor? Just head down to your local hardware store for some pipe, then do the fun projects in this book. Packed with easy-to-follow tutorials and 400 step-by-step color photos, this helpful DIY guide teaches you how to transform plumbing fixtures into all types of cool household furnishings, including: FURNITURE •Wall-Mounted Bookshelves •Rolling Side Table DECOR •Decorative Door Handles •Tabletop Book Holder LIGHTING •Industrial Candelabra •Steampunk Floor Lamp STORAGE •Jewelry Stand •Garden Tool Rack Author James Angus explains everything you need to know, from choosing the fittings and using the right tools to mastering the art of assembly and adding designer touches for a finished look.
Prepper's Communication Handbook: Lifesaving Strategies for Staying in Contact During and After a Disaster (Preppers)
by Jim CobbThe ultimate guide to acquiring, assembling and utilizing life-saving emergency communication systems.When disaster strikes, your calls, texts and emails may not work. After 9/11, Hurricane Katrina and Hurricane Sandy, cell phones were rendered useless when transmission towers were destroyed, and networks became overloaded. Having an alternative way to reach family and loved ones at these critical moments is essential. With Prepper's Communication Handbook, you learn the best tips, tricks and expert secrets for surviving when phones and the Internet fail.Exploring the best options for every disaster scenario, this hands-on guide features in-depth coverage on a wide variety of lifesaving emergency communication systems, including:* Satellite Radio* Shortwave* NOAA Receiver* GMRS and FRS Radios* Citizen’s Band* Ham Radio* Radio Scanners* MURS RadioIf you’re looking for a “take you by the hand” approach to learning how to set up a ham rig, look elsewhere. The focus here is on providing an overview of all the different communication tools out there, allowing you to decide for yourself which ones are best suited for your needs, situation, and experience level.After discussing the various communication tools available, the focus turns to improving communication skills, such as conflict resolution and interpreting body language. Without these skills, tools are all but useless. With Prepper’s Communication Handbook, you will find all the basic skills you need to prepare to stay connected when the grid goes down.
The Monster Movies of Universal Studios
by James L NeibaurThis history and critique of classic scary films &“honors Universal&’s horror legacy. . . . an excellent resource for film students and monster movie fanatics&” (Library Journal). In 1931 Universal Studios released Dracula starring Bela Lugosi. This box office success was followed by a string of films featuring macabre characters and chilling atmospherics, including Frankenstein, The Mummy, and The Invisible Man. With each new film, Universal established its place in the Hollywood firmament as the leading producer of horror films, a status it enjoyed for more than twenty years. In The Monster Movies of Universal Studios, James L. Neibaur examines the key films produced by the studio from the early 1930s through the mid-1950s. In each entry, Neibaur recounts the movie&’s production, provides critical commentary, considers the film&’s commercial reception, and offers an overall assessment of the movie&’s significance. Neibaur also examines the impact these films had on popular culture, an influence that resonates in the cinema of fear today. From the world premiere of Dracula to the 1956 release of The Creature Walks among Us, Universal excelled at scaring viewers of all ages—and even elicited a few chuckles along the way by pitting their iconic creatures against the comedic pair of Abbott and Costello. The Monster Movies of Universal Studios captures the thrills of these films, making this book a treat for fans of the golden age of horror cinema. &“Studio stills and trade ads for several of the films add a suitably scary touch to this treat for fans and scholars alike. ― Booklist &“An impressive work of film scholarship.&” ― Cinema Retro
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
by Dr. Karl KnopfDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:NeckShouldersElbowsWrists & HandsLower BackHipsKneesAnkles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:Arthritis & TendinitisBursitis & FasciitisLigament & Meniscus InjuriesSprains & StrainsCarpal Tunnel SyndromeRotator Cuff Injuries
Cooking for the Specific Carbohydrate Diet: Over 125 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
by Erica KerwienThe revised second edition of the bestselling cookbook developed to help you conquer digestive orders and heal your microbiome.Do Crohn’s disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind.Now revised and expanded, Cooking for the Specific Carbohydrate Diet, 2nd Edition provides over 125 belly-friendly recipes with added nutritional information, updated photos, brand new recipes, as well as fan favorite treats, including Persian chicken, falafel, banana bread, almond toffee brownies, and more!Cooking for the Specific Carbohydrate Diet, 2nd Edition also serves up tips for eating smart, healthy, and even indulgently despite a sensitive stomach—all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.