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Better Punctuation in 30 Minutes a Day (Better English)
by Ceil ClevelandTo achieve your goals, words alone aren’t enough. You need punctuation too!Who cares about commas, semicolons, dashes, and hyphens? Well, you should. A misplaced punctuation mark can confuse physicians and surgeons, cause thousands of dollars in legal fees, misinform judges, puzzle bankers, misguide stockbrokers, and even ruin a recipe.Luckily, you don’t need a teacher with a mouthful of jargon to show you how to make yourself clearly understood, whether it’s in a text or a term paper. Better Punctuation in 30 Minutes a Day lets you teach yourself. This small step-by-step handbook is an indispensable guide if you need to:• Compose high school or college papers• Apply to college or for a job• Write a resume• Communicate your thoughts to anyone, from your landlord to your loved oneYou can work on your own, at your own speed, and within your own time frame—and the rules of punctuation, often confusing and hazy, will finally become clear.
The CIA UFO Papers: 50 Years of Government Secrets and Cover-Ups (Mufon Ser.)
by Dan WrightThe secret CIA papers that prove that the government has been tracking UFOs and extraterrestrials for over fifty years. In autumn 2016, the CIA sent to its website a cache of electronic files previously released under the Freedom of Information Act but housed at the National Archives. Among a variety of subjects were &“unidentified flying objects.&” Finally, a stockpile of reports and correspondences were available for serious UFO researchers to examine at home. This book consists of selections from those secret files. Dan Wright spent eighteen months selecting, editing, and organizing the 550 files that are relevant to UFO research and has produced a chronological collection of CIA documents spanning 1949 to 2000. Each chapter focuses on a particular year. The summary of documents for each year is followed by a section called &“While You Were Away from Your Desk,&” which provides historical and cultural context for the document summaries and examines other sightings and contacts that are not mentioned in the CIA files. Among the fascinating tidbits are: A memo to J. Edgar Hoover about flying saucer reports The 1949 conference at Los Alamos that include Edward Teller, upper atmosphere physicist Dr. Joseph Kaplan, and other renowned scientists in which the participants debated whether recent incidents were natural phenomena or UFO sightings This is a must-have book for those fascinated by the history of UFO sightings and those interested in government secrets and cover-ups.
How to Make Bad Things Happen to Awful People: Spells for Revenge, Power & Protection
by Deborah Gray“Delightfully wicked. . . . a plethora of spells to exact revenge . . . guaranteed to make you laugh with glee at the very thought of casting them!” —Dorothy Morrison, author of Utterly WickedCoauthor of the bestselling How to Turn Your Ex-Boyfriend into a Toad, Deborah Gray shares an array of hexes, spells, and incantations for revenge, power, and protection.Life is beautiful but crossing paths with awful people can make your life a misery. It is a fact. Some people are beasts.This is a little book of 101 humorous hexes, protection spells, and banishing incantations. Gray helps readers to get back at errant boyfriends, dream-sabotaging scoundrels, and back-stabbing bitchy gossips. Spell titles include Dragon Slayer, Nanny No Go, Dirty Rotten Scoundrel, Troll Stalker, and Jinx Off.This is a high-spirited, fun, magical romp. The goal here is not only to have a good time but also to “get your mojo back,” re-learn the importance of laughing out loud, and regain your personal power.“Let’s face it: some people are just horrible beasts. Why not live your life free from the stress—while getting back at that love rat who dumped you or the toady traitor who sabotaged your dreams? Revenge may not be sweet, but it sure packs a punch against your enemies.” —from the author
One Bird, One Stone: 108 Contemporary Zen Stories
by Sean Murphy“Anyone looking for insightful quotes, humor, Zen wisdom, or even just a good story will find something in these bite-sized anecdotes.” —Tricycle MagazineDrawn from the archives of major Zen centers in America and interviews with some of the most seminal figures of American Zen, including Philip Kapleau, Bernie Glassman, Gary Snyder, and Walter Nowick, One Bird, One Stone presents the notable encounters between teachers and students, the moments of insight and wisdom, the quotable quotes, and the humor of Zen as it has flowered in America over the last one hundred-plus years.Murphy, a Zen student and an accomplished writer, conducted numerous personal interviews and distilled over one hundred pithy stories. He covers Zen masters Suzuki, Maezumi, Seung Sahn, Robert Aitken, and Philip Kapleau along with earnest students Gary Snyder, Alan Watts, and Philip Whalen and others.“Sean Murphy’s eloquent book is thought-provoking and lovely. This collection of 108 new teaching stories in the American Zen Buddhist tradition is a poetic account of the transplanting of Zen Buddhism to this new Western soil and some of the various ways it has taken root here in the lives of a wide spectrum of teachers and practitioners.” —Sharon Salzberg, New York Times–bestselling author and cofounder of The Insight Meditation Center“The book gives you a profound glimpse into the well of the Zen mind.” —Santa Fe New Mexican“Stories to inspire the mind and to find the true heart.” —Stephen and Ondrea Levine, authors of Who Dies?“Intelligent, funny, wise and, best of all, speaks to the heart.” —Rafe Martin, Zen Bow
Find Out Anything From Anyone, Anytime: Secrets of Calculated Questioning From a Veteran Interrogator
by Maryann Karinch James O. Pyle“A new book by an army intelligence interrogator could help you get the answers to your most pressing questions.” —TimeThe secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions—of teachers, friends, coworkers, clients, prospects, experts, and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers.People in any profession will immediately benefit by developing the skill and art of good questioning. Find Out Anything From Anyone, Anytime will give you the power to:Identify and practice good questioning techniquesRecognize types of questions to avoidKnow the questions required when hearing unconfirmed reports or gossipPractice good listening techniques and exploit all leadsDetermine when and how to control the conversationGain real expertise fastWithin professional interrogation circles, author James Pyle is known as a strategic debriefer—meaning there is no one around him more skilled at asking questions and getting answers. He has been training other interrogators in questioning techniques since 1989.“With his style of questioning alone, Jim Pyle can get more information than most other interrogators using multiple techniques.” —Gregory Hartley, co-author of How to Spot a Liar
The Butcher of Berner Street (Leo Stanhope Ser. #3)
by Alex Reeve&“Reeve&’s outstanding third Victorian mystery featuring journalist Leo Stanhope . . . Reeve never makes the amateur sleuthing less than plausible.&” —Publishers Weekly (starred review) &“Cold-hearted murder.&” That&’s what was promised in the anonymous note, and Leo can&’t resist. He may be a working journalist at last, but it&’s a precarious gig, and a good story could bring in the readers. What he finds on Berner Street, though, is a dead body that isn&’t, not to mention a lady wrestler who&’s quite a bit more. The crowd is angry: They like things cut and dried. But Leo knows all about things that are one thing and also another. He&’s got a secret himself, and if he&’s found out, an angry crowd will be the least of his worries. This is Queen Victoria&’s London, and the courts are not kind to young men who are . . . quite a bit more. &“Intriguing and vivid, an excellent addition to a wonderful series&” —The Guardian &“As entertaining a historical mystery as I&’ve read this year&” —NB Magazine, UK &“Reeve weaves a strong storyline built on the twin foundations of good characterisation and impeccable research. Victorian London comes alive in his hands. It&’s dark, dirty, smelly and threatening. It&’s also endlessly fascinating.&” —Crime Review
Pillar of Darkness
by Dave DuncanA mysterious adventure awaits nine strangers who venture inside a dangerous region that defies science, in this novel by an award-winning author. Thirty years ago, a terrifying anomaly known as Sungoback appeared over North Africa. Two hundred miles wide, the mysterious zone manifests as a pillar of darkness during the day and as a pillar of light at night. There is no telling what secrets it holds inside, as it defies science and destroys technology. Entering Sungoback is considered tantamount to suicide since most who do so are never seen again. Now, nine strangers are headed to Sungoback. Each has their own motive for risking everything to enter. They should hope they don&’t all share the same fate inside . . . Praise for Dave Duncan &“For panache, style, and sheer storytelling audacity, Duncan has few peers.&” —Kirkus Reviews (starred review)&“Dave Duncan knows how to spin a ripping good yarn.&” —SFReviews.net
The Murder Loop: An atmospheric and tense crime thriller
by Ben BarnesShe&’s trained to stop killers. He&’s trained to be one. And they&’re set to collide with potentially lethal consequences . . . Following personal trauma, Kate &“Cass&” Cassidy has resigned from the detective squad and retreated to her hometown on Ireland&’s Wild Atlantic Way to work a community policing beat. But to Cass&’s dismay, her new boss immediately assigns her to an unsolved case—a murder with no clear suspects and few leads. At the same time, her colleagues are chasing a marauding gang committing violent burglaries in the region. When an elderly farmer is killed and his property ransacked, the evidence points in only one direction—until a former US soldier, Mason Brady, walks into the local station and sets the investigation on a startling new path. What neither Cass nor Brady realize is the extent to which their actions will cause both cases to overlap and see them become each other&’s greatest threat. What links a scenic Irish tourist town to these crimes, to a daring international bank raid, and to Brady&’s past? Is Brady an ally or an enemy? Who&’s doing the hunting, and who&’s being hunted? To find the answers, Cass will have to follow a path that leads her to the darkest of places . . .
Extraterrestrial Contact: What to Do When You've Been Abducted (Mufon Ser.)
by Kathleen MardenThe essential guide for people who have experienced alien contact and for those who love them.It has been twenty years since the publication of How to Defend Yourself Against Alien Abduction by Ann Druffel. This new book by UFO researcher Kathleen Marden is the essential handbook for this generation. This is the fundamental reference and guide for those who have experienced contact with nonhuman intelligent (NHI) entities, families & friends of those “experiencers,” and anyone interested in alien abduction and contact and UFOs.The ten chapters in this book are based on years of research and access to the files of MUFON and the Dr. Edgar Mitchel Foundation for Research into Extraterrestrial and Extraordinary Encounters. Chapters include:Am I an abductee, a contactee, or an experiencer?How to investigate your contact experiencesWhen you discover that it isn’t ET: ghosts and paranormal phenomenaWhen you want it to stop: coping strategies and resistance techniquesWide-ranging, informative, and helpful, this is a book that will find a place as a crucial resource for anyone fascinated by visitations from other worlds.Praise for Extraterrestrial Contact“Finally, there is a (much needed and long awaited) practical handbook for anyone looking for guidance on how to comprehend, evaluate, and digest alien abduction memories into the framework of life in the 21st century. . . . An eye-opening bridge for future generations, as it is predicted humanity will likely inhabit another planet by the end of the next century. If contact is inevitable, perhaps those who have been abducted will one day be honored as our evolutionary ambassadors.” —Jennifer W. Stein, Documentary Producer of Travis: The True Story of Travis Walton“Once again, author and investigator Kathleen Marden has made a remarkable contribution to the world of serious UFO literature. This wealth of practical, well-documented information contained in [Extraterrestrial Contact] will be invaluable to experiencers and abductees as well as to educators, mental health professionals, and to serious students of ufology worldwide.” —Peter Robbins, long-time assistant to pioneer UFO abduction researcher Budd Hopkins, author, and investigative writer
100 Ways to Motivate Others: How Great Leaders Can Produce Insane Results Without Driving People Crazy (100 Ways)
by Scott Richardson Steve ChandlerThe business leadership coaching classic, revised and updated for today’s workplace.The world of leadership has changed dramatically since 100 Ways to Motivate Others was written, and now Chandler and Richardson have revised and refreshed their organizational classic to meet the times.They have crafted a vital, user-friendly, inspirational guide for executives, managers, and professionals . . . and those aspiring to reach their level. 100 Ways to Motivate Others is based on years of successful live workshops, seminars, and personal coaching programs on communication and leadership.This new edition includes fresh insights into communication and rapid decision-making, the importance of personal self-leadership and physical energy, and exciting new methods for enrolling clients and selling to customers in service-oriented ways that leave behind the old paradigm of manipulation and persuasion. The authors will help you learn:How to slow down and enjoy a new level of focus.How to build on your peoples’ strengths.A simple and creative way to hold people accountable.How to enjoy cultivating the art of supportive confrontation.“Steve Chandler’s coaching has had a tremendous impact in my life. He was vital to my personal transformation from a man of ideas and dreams to a person of action and reality.” —Radames Soto, former managing director, The Wall Street Journal“Steve Chandler lights you up with the glow of his internal neon . . . what he proposes is so rock solid and reassuring.” —Lisa Schnebly, The Arizona Republic
First In, Last Out: An American Paratrooper in Vietnam with the 101st and Vietnamese Airborne
by John D HowardA Vietnam veteran recounts his experience through two tours of duty—early in the conflict and then in its final stages. Fresh out of West Point, John Howard arrived for his first tour in Vietnam in 1965, the first full year of escalation when U.S. troop levels increased dramatically, from 23,000 to 184,000. When Howard returned for a second tour in 1972, troop strength stood at 24,000 and would dwindle to a mere fifty the following year. He thus participated in the very early and very late stages of American military involvement in the Vietnam War. Howard&’s two tours—the first as a platoon commander and member of an elite counterguerrilla force, and the second as a senior advisor to the South Vietnamese—provide a fascinating lens through which to view not only one soldier&’s experience in Vietnam, but also the country&’s.
Talking With The Animals
by Patty SummersA skilled animal communicator reveals the inner world of dogs, cats, horses, and other creatures—and how humans can understand them more deeply.Animals are talking to us all the time. Patty Summers listens and understands. A renowned animal communicator, Summers can converse directly with a variety of animal species, from cats and dogs to rabbits, horses, and iguanas. In this beautiful and moving book, the animals share their wisdom, their perspective on life, and even how they feel about human beings.The animals can teach us many things, and Summers uses her abilities to help humans listen, as well as to aid humans and animals in understanding one another better. She also describes the ways that animals comprehend the world, and explains that they always understand the intent of human communications, if not the words. And she teaches that they share our wants and needs, as they desire the same things that humans do—love, compassion, kindness, and respect—and they do not want to be thought of as pets or as beings to be exploited.Summers shares numerous encounters with animals, and each story has a valuable lesson. Each is a gift of spirit from the animals. We have so much to learn from our animal companions, domestic and otherwise. Talking with the Animals provides a rare glimpse inside the minds of the creatures with whom we share our planet.
Lead Inside the Box: How Smart Leaders Guide Their Teams to Exceptional Results
by Mike Figliuolo Victor Prince“In times when leaders have to do more with less, this book gives you the tools to elevate your people to new levels of success.” —Andrea Procaccino, Chief Learning Officer, New York-Presbyterian HospitalEvery employee is different, but unfortunately many leaders use a one-size-fits-all approach to leading. In doing so, these otherwise well-intentioned leaders are working harder than they should while not getting all they could out of their teams.Lead Inside the Box gives managers way to get the best out of their teams by focusing their energy where it will make the biggest difference. It teaches leaders how to:Figure out where they are currently investing their time and energy across their teamsIdentify the unique leadership needs of each team memberMake smarter decisions about how and where to invest their time and energy to get the best results out of everyoneThrough simple frameworks brought to life with stories from the trenches, leaders will be able to see their own teams—and themselves—from a new perspective. Paradoxically these methods will enable leaders to improve their team’s performance exponentially while expending half the effort.“Lead Inside the Box provides cogent advice about exactly how to lead from the middle (as well as the top) in ways that enable managers to make good things happen and help the organization prosper.” —John Baldoni, Leadership expert and author of Moxie: The Secret to Bold and Gutsy Leadership“A great fundamental read for every leader no matter what level you are at.” —Rob Miller, Divisional VP, R&D and Scientific & Medical Affairs, Abbott Nutrition
German Order of Battle: Panzer, Panzer Grenadier, and Waffen SS Divisions in WWII (Stackpole Military History Series)
by Samuel W MitchamThe third volume in this definitive reference on the German Army in WWII, covering the organization, combat histories, and commanders of each division. Military historian Samuel Mitcham is a noted expert in Germany&’s ground forces during the Second World War. In his three-volume German Order of Battle, he presents the most detailed and authoritative reference work on the subject to date. Mitcham&’s narrative histories highlight the organization, commanders, experiences, and casualties of each division, as well as sources for further research. Taken together, these volumes are the most comprehensive and accessible reference available on the Germany Army in World War II, unmatched in the information compiled on each division from inception to destruction. Volume Three covers the Panzer, Panzer Grenadier, and Waffen SS Divisions.
Question Your Way to Sales Success: Gain the Competitive Edge and Make Every Answer Count
by Dave KahleLearn the powerful questions to ask that separate the mediocre salespeople from the superstars.A good question is a salesperson’s most powerful tool, one that can be used in every stage of the sales process, from making appointments to closing the sale. Yet, most salespeople are ill-equipped to use this tool effectively. As a result, they deal with price issues, and wonder why the customer purchased from someone else. Question Your Way to Sales Success will transform the way you think and operate by offering specific, practical advice on how to ask better sales questions. A powerfully asked question . . .•Collects deeper and more detailed information about your customer•Makes your customer think about what you want him or her to think about•Creates the perception of your competence in your customer’s mind•Gains agreement from your customer—and clinches the deal
One Velvet Glove (Tales of the King's Blades)
by Dave DuncanSwashbuckling adventure awaits four unemployed knights searching for treasure in this fantasy tale by the award-winning author of The Jaguar Knights. Sir Rhys, Sir Sharp, and Sir Trusty may be three of the world&’s greatest swordsmen, but that hasn&’t saved them from being let go from their positions as Royal Guards. All three are still young , and without a job or pension, they need to find some way of making money. Rhys&’s father, Sir Spender, is a great Blade hero listed in the Litany. He is also without a job and may have a solution for their predicament. A great treasure was lost more than thirty years ago, and Spender thinks he knows its location and suggests they find it. Of course, Spender is not the only one to remember the lost treasure. King Ambrose claims it as his own—and is ready to use all the manpower at his disposal to get his hands on it first . . . Praise for Dave Duncan &“Dave Duncan is one of the best writers in the fantasy world today. His writing is clear, vibrant, and full of energy. His action scenes are breathtaking, and his skill at characterization is excellent.&” —Writers Write&“Duncan is an exceedingly finished stylist and a master of world building and characterizations.&” —Booklist
How to Spot a Liar: Why People Don't Tell the Truth . . . and How You Can Catch Them
by Gregory Hartley Maryann KarinchFrom a US Army interrogator, expert advice on how to ask questions, assess body language and facial expressions, to extract the truth from anyone.Have you ever been lied to? Of course you have, whether you knew it or not. Ever caught a spouse, business partner, parent, boss, or child brazenly lying right to your face? What if you could tell someone was lying, just by listening to them, and observing their action and behavior?How to Spot a Liar is the first book that gives you the tools to figure out what’s really going on: to gain the upper hand in salary negotiation, move a prospective client toward the outcome you desire, and find out why you need to end a business or personal relationship.Who needs How to Spot a Liar? Anyone with a cheating spouse or manipulative boss. Anyone conducting job interviews or cold-calling prospective customers. Lawyers who need to “read” witnesses or jurors. Anyone trying to survive the dating scene or faced with a string of business meetings with clients. Anyone who has teenagers at home or works on Capitol Hill. Anyone whose success and happiness depends on clear interaction with others. And anyone who wants to become just a bit more inscrutable, in business, life . . . even at the poker table!
The Right Word: Correcting Commonly Confused, Misspelled, and Misused Words
by Elizabeth MorrisonAffect or effect?Right, write, or rite?Soul or sole?Two, too, or to?English can certainly be a confusing language, whether you’re a native speaker or learning it as a second language. The Right Word is the essential reference to help anyone master its subtleties and avoid the most common mistakes.Divided into three sections, The Right Word first examines homophones, those tricky words that sound the same but are spelled differently. Entries are organized alphabetically, with meanings and examples (including colloquial ones) given to facilitate correct use. Author Elizabeth Morrison then looks at words that often confuse—childish vs. childlike, incredible vs. incredulous—before providing a list of commonly misspelled words.The Right Word deserves a place on every bookshelf: at home, in the study, and at the office. Written by a teacher and journalist with years of experience in effective writing and communication, The Right Word is an essential reference for:Students of English, especially those for whom English is a second language.Businesspeople wanting to improve written communication..Crossword addicts..Anyone with an interest in words and language.
War to the Knife: Bleeding Kansas, 1854–1861 (Stackpole Classics)
by Thomas GoodrichThis history shines a light on America&’s &“first civil war&”: the bloody conflict in Kansas Territory between abolitionists and proslavery extremists. Long before the secession crisis at Fort Sumter ignited the War between the States, men fought and died on the prairies of Kansas over the incendiary issue of slavery. The bitter conflict was described in the Atchison Squatter Sovereign newspaper as &“war to the knife and knife to the hilt.&” In 1854 a shooting war developed between proslavery men from Missouri and free-staters in Kansas over control of the territory. The prize was whether Kansas would become a slave or a free state when admitted to the Union, a question that could decide the balance of power in Washington. War to the Knife is an absorbing account of this bloody episode in our nation's past, told in the unforgettable words of the men and women involved: Robert E. Lee, William Tecumseh Sherman, Sara Robinson, Jeb Stuart, Abraham Lincoln, William F. Cody, and John Brown—the abolitionist who was hailed by some as a prophet, and denounced as a madman by others.
The Young Professional's Guide to Managing: Building, Guiding and Motivating Your Team to Achieve Awesome Results
by Aaron McDanielHow to succeed when you make the big move to supervising others: “A must for every new manager.” —Alexandra Levit, author of They Don’t Teach Corporate in CollegeOne of the hardest challenges in anyone’s career is transitioning from being an employee responsible solely for one’s own work to a manager responsible for others’ performance. New managers face the stress of giving up control while at the same time needing to drive results through others.The Young Professional’s Guide to Managing helps smooth the transition with a mix of relevant tips and stories, and a connection to rich online resources. It’s an essential guide for new managers and emerging leaders, providing important insights including:How to successfully transition to being a manager from the very first dayThe ten skills all young professionals must develop to thrive as star managersManaging people of different generations, both older and younger than youHow to hire, develop, and lead teams to incredible resultsAdvanced strategies for young managers, including how to fire underperforming employees and how to squash office politics
The Practical Negotiator: How to Argue Your Point, Plead Your Case, and Prevail in Any Situation
by Steven P. Cohen“A well-written practical guide to the art and science of negotiation . . . I found [Cohen’s] advice, offered in a concise Q and A format, to be pure gold.” —Bennett G. Picker, author of Mediation Practice GuideThere’s an inner negotiator in everyone—and The Practical Negotiator helps you find yours. We all need to reach agreement with others in our daily lives, but many people are overly fearful of what they think is a complex process. In this book, prominent consultant Steven Cohen demystifies negotiation, offering common-sense approaches anyone can use no matter what the issue.The Practical Negotiator provides a broad range of real-life negotiating problems faced by people in dozens of countries from every continent (except Antarctica). Each question was submitted by a real person looking for advice. The book’s down-to-earth approach will empower you to:Assess your interests and strengths and find ways to build on themUnderstand the situation and the possibilities at handIncrease your confidence in dealing with othersDevelop and implement simple, practical strategies to further your interests, and more
Get a Grip on Your Grammar: 250 Writing and Editing Reminders for the Curious or Confused
by Kris Spisak“A useful reference [and] a fun read, chock-full of telling examples and pop-culture references.” —Charles Euchner, author of Keep It ShortMost of us are not poets or novelists, but we are all writers. We email, text, and post; we craft memos and reports, menus and outdoor signage, birthday cards and sticky notes on the fridge. And just as we should think before we speak, we need to think before we write.Get a Grip on Your Grammar is a grammar book for those who hate grammar books, a writing resource filled with quick answers and a playful style—not endless, indecipherable grammar jargon. Designed for student, business, and creative-writing audiences alike, its easily digestible writing tips will finally teach you:• How to keep “lay” and “lie” straight• The proper usage of “backup” versus “back up”• Where to put punctuation around quotation marks• The meaning of “e.g.” versus “i.e.”• The perils of overusing the word “suddenly”• Why apostrophes should not be thrown about like confetti and 244 more great tips
Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
by Kristen MancinelliMaster the easier, smarter way to achieve ketosis with this complete diet plan featuring fifty recipes.Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat for energy, instead of glucose. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!Guiding you step by step through the entire process, Jump Start Ketosis explains how to:• Ramp up your “fat-burning machine”• Avoid feeling weak or lethargic• Lower your insulin levels• Turn stored food into energy• Lessen your hunger cravings
Herbs Plain & Simple: Over 100 Recipes for Health and Healing (Plain & Simple)
by Marlene HoughtonOver 100 Recipes for Health and HealingThere have been many books written on herbal medicine. This book differs from most because it is based on the empowerment model, which aims to help people take responsibility for their own health.Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs to keep them feeling well. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails.Included is this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:•A brief history of herbalism•An overview of how herbs heal•An herb glossary that includes how to use herbs and the benefits of each•The body's systems and the herbs that make them work better•An herb dictionaryIn a world that is becoming more and more illness and disease focused, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of wellbeing, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.
The Jan Pearce Series Books One to Three: Random Acts of Unkindness, Playlist for a Paper Angel, and What I Left Behind (The Jan Pearce Series)
by Jacqueline WardThree novels starring police detective Jan Pearce, who specializes in missing persons—and hopes her own son is still out there somewhere . . . This collection featuring the troubled British police officer haunted by her dark past includes:Random Acts of Unkindness DS Pearce hunts for clues in a decades-old case with possible connections to England&’s notorious Moors Murders—and fears that the gangster she&’s trying to take down may have played a role in her teenage son&’s disappearance.Playlist for a Paper Angel When an abandoned toddler in a stroller is found in an alleyway, Jan Pearce is put in charge. She doesn&’t yet know that the little girl&’s mother is being manipulated by a criminal gang . . .What I Left Behind Pearce toils away on cold cases in Manchester, keeping a low profile. But then a wealthy executive&’s two-year-old daughter is abducted, and the kidnapping starts to escalate into a national security concern. She wants to keep her past in London hidden. Unfortunately, she has no choice but to step into the spotlight—and into the crosshairs . . .Praise for the novels of Jacqueline Ward &“Wildly entertaining and compelling.&” —Daily Mail &“Hugely engrossing.&” —Catherine Ryan Howard, Edgar Award finalist &“Tense and gripping.&” —Sanjida Kay, author of My Mother&’s Secret