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The Real Men In Black: Evidence, Famous Cases, and True Stories of These Mysterious Men and Their Connection to UFO Phenomena (Off The Record! Ser.)
by Nick RedfernAn investigation into the legendary black-garbed entities from the “Brit with a knack for ferreting out all the dope on outrageous subjects” (Jim Marrs, bestselling author of Alien Agenda).The Men in Black were elevated to superstar status in 1997 in the hit movie of the same name. Although the Hollywood blockbuster was fiction, the real Men in Black have consistently attempted to silence the witnesses of UFO and paranormal phenomena since the 1950s.In The Real Men in Black, author Nick Redfern delves deep into the mysterious world of these mysterious operatives. He reveals their origins and discusses classic cases, previously unknown reports, secret government files, and the many theories that have been presented to explain the mystery.Highlights of The Real Men in Black include:The story of Albert Bender, the first man to claim an encounter with the Men in BlackThe involvement of the MIB in the Mothman saga that dominated the town of Point Pleasant, West Virginia in the 1960sEncounters with the MIB at the site of one of the world’s most famous monsters: Loch NessExclusive interviews with leading researchers of the MIB phenomenon.
The Ghost Studies: New Perspectives on the Origins of Paranormal Experiences
by Brandon Massullo“A genuine attempt by someone who is a trained clinical therapist and parapsychologist to scientifically evaluate reported experiences of the paranormal.” —Magonia ReviewYou’ve just laid down for the night when suddenly doors slam and the curtains shift. The lights begin to flicker and a white mist forms in front of you. You shut your eyes and keep muttering, “ghosts aren’t real.” But then you open your eyes and realize that “harmless” mist has shifted into the form of a man, staring intensely at you, as he floats above your bed.What causes ghostly experiences?Are ghosts real?Why do certain people report numerous ghostly encounters and others none?For centuries these questions have intrigued, puzzled, and bedeviled science, skeptics, and even believers. Based on cutting-edge research and new theories, The Ghost Studies provides insight into some of life’s greatest mysteries.This fascinating book is far more than a compilation of ghost stories. The Ghost Studies provides scientific explanations for paranormal occurrences, including:New and exciting scientific theories that explain apparitions, hauntings, and communications from the dead.The latest research on the role of energy and electricity in hauntings.The role that emotions, bioenergetics, and the environment play in supernatural phenomena.New research into why some individuals are more prone to ghostly encounters.“I highly recommend this book to anyone who wants to expand their knowledge of the paranormal . . . This book is well written and opens the doors for countless areas of study and discussion and it is one that you will find yourself going back to again and again.” —Association of Paranormal Study
Visions of the Multiverse
by Steven Manly“[Manly] has succeeded in creating a succinct introduction to multiple universes within the historic context of theoretical physics.” —Foreword ReviewsThe idea of a multiple universe reality is no longer considered speculative or implausible by many physicists; rather, it is deemed inescapable. Distinct concepts of the multiverse spring from quantum mechanics, cosmology, string theory-based cosmology, and ideas about a mathematics-based reality that borders on the religious.In this accessible and entertaining book, Dr. Manly guides you on a tour of the many multiverse concepts and provides the non-technical background to understand them.Visions of the Multiverse explores questions such as:Just what is a multiverse?What are the different concepts of the multiverse and how are they related?Is it possible to determine if we live in a multiverse . . . or even in multiple types of multiverses?How do religious concepts of the afterlife and popular ideas based on the Law of Attraction relate to the scientific visions of the multiverse?Dr. Manly discusses a wide variety of fascinating concepts from relativity and the fundamental particles and forces of nature to dark matter, dark energy, and quantum mechanics in an unintimidating and conversational tone.Is humanity in the midst of a new Copernican revolution? You decide.
The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace
by Leah Guy“A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush PlanLeah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health.Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions.In The Fearless Path, you will learn:Why “letting go” is the worst advice for healing, and how to really move on.How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script.How to transform fear and anxiety into love and inner peace.Why the law of attraction isn’t all it’s cracked up to be.Find strength and serenity in the midst of a personal storm.“An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye“Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci
DASH Diet Detox: 14-day Quick-Start Plan to Lower Blood Pressure and Lose Weight the Healthy Way
by Kate BarringtonA POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.
Sun Sign Secrets: The Complete Astrology Guide to Love, Work & Your Future
by Amy Zerner Monte FarberA comprehensive, easy-to-follow introduction to understanding yourself and others through astrological signs—perfect for beginners.The bestselling husband and wife team, artist Amy Zerner and author Monte Farber, bring fresh revelations and original psychological perceptions about each astrological sun sign in this beautifully illustrated guide. Their easy-to-understand descriptions of the distinctive attributes of the twelve zodiac signs will provide clear, penetrating and useful insights into your personality and those you care about. Farber offers an ancient history of astrology and its uses, setting the stage for an in-depth description of each sign. This book is packed with practical, compelling, and incisive information, including:• Positive Traits, Negative Traits• Likes, Dislikes & Secret Life• Attitudes Towards Money• Occupations, Leisure Interests• Romantic Pairings & Love Life• Behaviors/Abilities at Work and at Home• Personalities of Children• Parenting a Sun Sign
The Golden Builders: Alchemists, Rosicrucians, and the First Freemasons
by Tobias ChurtonA leading scholar of esoteric spirituality uncovers the history of Gnostic alchemy from Hellenistic Alexandria to the Renaissance. In The Golden Builders, Tobias Churton eschews myth and pseudohistory to trace 1,600 years of Hermetic spiritual and philosophical development. In a breathtaking span of detailed research, he sheds light on the origins of Gnostic alchemy, pre-Grand Lodge Freemasonry, and the mysterious Fraternity of the Rosy Cross (the Rosicrucians). He introduces readers to great men of magic and spiritual wisdom such as Paracelsus, Caspar Schwenckfeld, Johann Valentin Andrae, and others. This sweeping work is divided into three parts: Part 1 presents a broad survey of the Hermetic current and its transmissions from Hellenistic Alexandria to the time of Paracelsus. Part 2 focuses on the Rosicrucian movement as a vehicle of the Hermetic current, drawing on the research of scholars such as Carlos Gilly. Part 3 concentrates on Elias Ashmole, the English polymath, alchemist, astrologer, and early Freemason who carried the Hermetic current forward during the Renaissance.Debunking myths while revealing genuine mysteries, The Golden Builders combines authoritative scholarship with deep spiritual wisdom.
Introduction to Teaching with Zoom
by Madison SaltersA guide to using Zoom&’s unique video conferencing features to connect with students—and make learning more limitless. Introduction to Teaching with Zoom helps teachers of all grade levels master the basics of communication and education using the Zoom video conferencing service. With step-by-step instructions paired with helpful screenshots, you can learn how to connect with students, record your Zoom meetings, control access to lessons, contribute to live chat streams, and conduct webinars. Zoom newbie? No worries! Madison Salters takes you through the most common Zoom features and terminology. Whether public grade schools have been temporarily closed, or colleges and universities are looking to invest in distance learning, teachers need to be armed and ready to do what they do best no matter the platform. Packed with tips, tricks, troubleshooting, and lesson plans to keep students of all ages engaged, this book is indispensable as the future of teaching continues to evolve.
The Practice of Enochian Magick
by Aleister CrowleyThe influential occultist distills the sixteenth-century writings of Elizabethan Magi John Dee and Edward Kelly in this authoritative and accessible volume.Enochian magick is a powerful system of ceremonial magic based on the writings of John Dee and Edward Kelly, who claimed that their information was presented to them directly from angels. It is named after the biblical prophet Enoch and is perhaps the most powerful and elegant of all magical systems.Dee and Kelley’s work has formed the basis for countless magical systems, such as the Hermetic Order of the Golden Dawn, and has inspired magicians from all the generations that followed, including Crowley himself.This book presents readers with the Enochian selections from Crowley’s semiannual magical journal The Equinox. It features Crowley’s distillation of the work of Dee and Kelley along with an introduction by Lon Milo DuQuette, master occultist.
The Tree of Life: A Study in Magic
by Israel RegardieAn introduction to ceremonial magic and Qabalah by the man believed to be the last living Adept of the Hermetic Order of the Golden Dawn.The Tree of Life, written by the occultist and ceremonial magician Israel Regardie, is the most comprehensive introduction available to the Golden Dawn system of initiation, a movement that greatly influenced modern esoteric traditions. It also serves as an ideal introduction to the numerous complex and obscure mystical writings of Aleister Crowley, whom the author served for a time as a personal secretary, and includes practical exercises for developing the will and the imagination.
The Seeds of Disaster: The Development of French Army Doctrine, 1919–39 (Stackpole Military History Series)
by Robert A DoughtyThis military history examines the development of French Army doctrine from the end of WWI to the disastrous German invasion of WWII. The importance of military doctrine has never been more powerfully demonstrated than in May of 1940, when France suffered a swift collapse in the face of German aggression. Though the French had spent twenty years preparing for just such an event, their military was defenseless against the type of fighting they suddenly faced. Few defeats have been so unexpected. In The Seeds of Disaster, military historian Robert Doughty examines the doctrinal origins of this historic failure. Doughty traces the development of the French Army&’s military doctrine from 1919 to 1939, revealing how its fundamental misunderstandings of modern warfare led to an elaborate yet inept system of defense.
The Déjà Vu Enigma: A Journey Through the Anomalies of Mind, Memory, and Time
by Marie D. Jones Larry FlaxmanA deep dive into one of the most widely reported mysteries of the mind—both the scientific and paranormal theories—from the authors of The Grid.You feel like you’ve done something before . . . even as you do it for the very first time.You engage in a conversation and suddenly realize you’ve spoken those same words before . . . to the very same person. Yet you’re positive it’s the first time you’ve ever met.Déjà vu is the eerie sensation of “remembering” an experience or situation that never occurred. Scientific research into déjà vu has revealed intriguing theories, ranging from short-term memory misfires to neurophysiological disorders. Yet other theories suggest more paranormal causes for déjà vu, such as glimpses into parallel realities. Perhaps the true explanation lies somewhere in between.But déjà vu is only one of the many mysteries of the mind. The Déjà Vu Enigma also explores:Memory lapses, missing time, and fugue statesThe brain as both receiver and transmitter of realityAltered states of perception and consciousness, from hallucinations to religious visionsContagious thought, curses, demonic possession, and mass hysteriaDream states, lucid dreaming, and precognitive dreamsThe Grid and parallel universes as travel routes for mind trips, brain flips, and time slipsCome journey through a world as vast and uncharted as the Cosmos. A journey through the Inner Universe—the human mind.“From the dynamic team of Marie D. Jones & Larry Flaxman who have brought us some many wonderful books on fringe subject matter . . . a completely thought-provoking study.” —HorrorNews.net
A Comprehensive Guide for Counselor Education: Training Doctoral Learners and New Educators for Counselor Education and Supervision (Springer Texts in Education)
by Devona M. Stalnaker-Shofner Tanisha N. SappThis book prepares doctoral learners and new counselor educators to enter into the profession of counselor education and supervision. The work outlines the total experience of teaching in counselor education by providing a practical guide for navigating higher education using best practices grounded in research and based on the lived experiences of seasoned counselor educator contributors. Using case scenarios, points of reflection, as well as the professional and personal accounts of current educators, this book serves as a soup-to-nuts guide outlining current best practices in counselor education. Written from a social justice perspective with efforts to emphasize diversity, equity, inclusion, accessibility, and belonging, more than 70% of the textbook contributors identify as Black, Indigenous, or People of Color (BIPOC). Additionally, all contributors identify as female with varying sexual identities, physical body sizes, and abilities, thus disrupting the dominant narrative. The chapters range in scope and cover topics such as best practices and strategies for teaching praxis, curriculum development, and strategies to develop CACREP specialization programs based on the 2024 CACREP standards and extant research. The book also provides chapters addressing recommendations for navigating higher education such as finding and landing the job, the first year as a counselor educator, the promotion and tenure process, and concludes with a section on personal and professional development for new and experienced counselor educators. A bonus feature of this book is the inclusion of a technological component offering a companion website with a repository of activities, exercises, and resources.
Digital Orthodontics: Providing a Contemporary Treatment Solution
by Stefan AbelaThis book is a comprehensive and detailed overview of the most contemporary techniques in orthodontics. It will help readers to understand complex software systems, software integrations and the equipment needed to deliver the latest techniques to patients undergoing orthodontic treatment. The book has been written in an easy-to-understand way and includes numerous flow diagrams and images of software programs and equipment in order to facilitate the understanding of modern systems. The first part of the book explains basic concepts and materials including CAD-CAM and 3D designs and explains the processes involved to deliver a fully digitised orthodontic treatment pathway. The chapters in the second section provide an excellent projection of what the future holds for the profession and the specialism discussing relevant Apps and artificial intelligence. This book will be helpful for dental final year undergraduates, postgraduates and all practising dental surgeons andorthodontic specialists, who would like to render their workflows more contemporary and acquire knowledge on the latest innovations that they can deliver to their clients.
Sustainability, the Circular Economy and Digitalisation in the European Textile and Clothing Industry: How Digital Technologies are Enabling the Circular Economy (SDGs and Textiles)
by Martin Wynn Tina WiegandThis book investigates the nature of the European textile and clothing industry, focusing on the relationship between sustainability practices, the transition to the circular economy and the deployment of digital technologies. It provides a profile of the industry in a range of European countries, allowing comparisons and contrasts, and the formulation of recommendations for future change and development. A mainly inductive, qualitative research approach is used, in which both secondary sources and primary interview and survey material are analysed to address key research questions, and support the development of a model for the assessment of companies in their transition to the circular economy, incorporating both upstream and downstream activities in the extended supply chain. The book will be of value to undergraduate and postgraduate students in environmental and computer technology disciplines, and to professionals and practitioners in the textile and clothing industry.
Numerical Methods for Extreme Responses of Dynamical Systems: Finite Dimensional Models
by Mircea D. GrigoriuThis book constructs input finite dimensional (FD) models that are amendable for numerical calculations and provides accurate representations for responses of dynamical systems to these inputs, i.e., numerical solutions of stochastic equations. It establishes conditions under which numerical solutions of these equations deliver accurate estimates of extreme responses of dynamical systems that are needed to, for example, predict extreme weather events and design reliable aircrafts. It is intended to serve a broad audience including graduate students, researchers, engineers, scientists and applied mathematicians interested in the formulation and solutions of complex stochastic problems.
Celtic Lore & Legend: Meet the Gods, Heroes, Kings, Fairies, Monsters, and Ghosts of Yore
by Dr Bob CurranAn Irish folklorist presents a collection of little-known ancient myths, fireside tales, and modern fictions to celebrate the Celtic art of storytelling.Steeped in the oral traditions of rural Northern Ireland, Bob Curran celebrates the lore and legends of his people. This volume includes some of the oldest tales to be passed down across the centuries, as well as newer stories inspired by these Celtic roots.Celtic Lore & Legend includes tales of the heroes and gods from the Great Myth Cycles as well as stories of witches, ghosts, and fairies. This is the first anthology to seek out and record the traditions from many parts of the Western Celtic world—Ireland, Cornwall, Scotland, Wales, and Brittany—from as early as the seventeenth century.
The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
by Mark KovacsAn all-in-one guide to improving flexibility using the simple and highly effective stretch strap.Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase Flexibility•Alleviate Pain•Rehabilitate Injuries•Boost AthleticismA band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Fresh Fruit Cleanse: Detox, Lose Weight and Restore Your Health with Nature's Most Delicious Foods
by Leanne HallCLEANSE WHILE FEELING NOURISHED AND ENERGIZED Follow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse. •1 -DAY FRUIT BLAST Give your body a quick and powerful recharge to increase energy and boost your immune system •3 -DAY RESET CLEANSE Go longer to experience better skin and hair, a clearer mind, and a slimmer body •5 -DAY REBALANCE CLEANSE Recharge and realign your body as you release toxins while enjoying hearty all-fruit meals •7 -DAY DETOX DIET Enjoy a full nutrient-packed week of delicious fresh fruit for maximum results
Mindful Dreaming: A Practical Guide for Emotional Healing Through Transformative Mythic Journeys
by PhD David Gordon“To merge a deep understanding of dream work with the mindfulness techniques of Buddhist practice brings a new light to bear on each of these subjects.” —Jean Campbell, president, International Association for the Study of DreamsIn Mindful Dreaming, psychologist David Gordon shows how every dream corresponds to one of the four universal stages of healing and growth that Joseph Campbell called the Mythic “search for bliss.” Dreams teach us to recognize the spiritual lessons of each phase of the Journey and urge us to learn ten perennial steps to mindfulness taught by spiritual traditions throughout the millennia. A breakthrough in the field of mindfulness practice and dreamwork, Mindful Dreaming teaches you the simple language of dreams and how they promote mindfulness in our everyday lives.Relaxing our grip on control, our dreams open us to guidance from the Source. Helping us see through the illusion of permanence, they teach us to release attachments and grieve the limitations and losses that life imposes. Mindful of our destructive rush to judgment, our dreams move us to embrace compassion for our own suffering—not just that of others. Finally, dreams teach us mindfulness of our impatience so that we may live more consciously and awake in the present moment.Relying on thought-provoking exercises and abundant examples from the life-changing dreams of the author, his clients and friends, Mindful Dreaming demonstrates how dreams provide a non-judgmental and compassionate mirror that reflect our ongoing progress on the Journey to mindfulness. Mindful dreaming leads us to overcome the emotional blocks that keep us feeling stuck and conflicted in love relationships, frustrated in work, or stagnating in our creative goals.
Dirty Spanish: Everyday Slang from "What's Up?" to "F*%# Off!" (Dirty Everyday Slang)
by Juan CaballeroLearn how to swear like a native speaker with this highly improper phrasebook! Learn the slang words, modern phrases, and curses they never taught you in Spanish class with this hilariously improper English-Spanish phrasebook. You already know enough Spanish to get by, but you want to be able to tell those inside jokes, greet your friends in a laid-back manner, and casually pick someone up at a bar. From &“What&’s up?&” to &“Wanna go home with me?&” Dirty Spanish will teach you how to speak like you&’re a regular on the streets of Madrid or Mexico City or Buenos Aires. But you&’ll also discover material that goes beyond a traditional phrasebook, including: *Hilarious insults *Provocative facts *Explicit swear words *Themed Spanish cocktails *and more! Next time you&’re traveling to Spain, Mexico, or South America—or just practicing your conversational Spanish—drop the textbook formality, and get dirty!
The Bet: An Entrepreneur's All-In Strategy to Win in Business
by Jay D. RodgersAn entrepreneur shares anecdotes from his prosperous career while offering readers their own roadmap to success in business. The backbone of businesses, the opener and closer of deals, the risktaker who bets on themself-that&’s an entrepreneur. Jay D. Rodgers has seen and done it all: from the gritty start-ups to full-scale, world-wide businesses that generate millions in revenue each year. For more than half a century, Jay has started and sold capital ventures, from custom-made cowboy boots to the world&’s largest breath-alcohol interlock company, and he&’s helped many others along the way.The Bet is blunt and honest and offers no excuses—an entrepreneur always finds a way. When Jay&’s betting, he&’s betting big—as an entrepreneur should—on his business, his partners, and his experience to wrangle the best results. His advice and strategies for success are set apart by his trials, errors, and triumphs that come with the territory of serial entrepreneurship. The Bet is like a session with Jay. He&’ll share how he did it, and he&’ll show you how. You&’ll learn: The value of understanding what motivates people An easy, never-fail secret to buying bank notes Why sometimes it&’s more profitable to change the players than to change the game An important concept Jay learned at Harvard Business School An argument for why you should put all your eggs in one basket Jay will even explain the bet he made with the publisher of this book—a bet that guarantees everyone wins. If you&’re an experienced entrepreneur looking for insider secrets or if you&’re just starting out, The Bet will help you turn your business dreams into reality.&“Jay did it. Then, he helped, and continues to, help others do it. Now, he&’s sharing his wisdom and his strategy in this book that will take you to the next step as an entrepreneur on a track to success.&” —Verne Harnish, Founder of Entrepreneurs&’ Organization (EO) and Author of Scaling Up (Rockefeller Habits 2.0)&“Passing along his wide breadth of experience and talents to the next generation of leaders in The Bet, Jay Rodgers offers priceless, high-level guidance for achieving business success and help entrepreneurs to maximize their impact.&” —Gino Wickman, Bestselling Author of Traction: Get a Grip on Your Business and The EOS Life: How to Live Your Ideal Entrepreneurial Life&“Wisdom is a must for every entrepreneur. Jay is my business mentor, co-author of Advice Matters and the man who has personally supplied me with more business wisdom than any other person in my life. Read and study everything he writes.&” —Tony Jeary, The RESULTS Guy™
The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
by Mariza Snyder Lauren Clum Anna V. ZulaicaLearn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts.Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS• Berry Banana Green Smoothie• Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES• Mexican Summer Salad• Chicken Fajita WrapsFAST AND FABULOUS SNACKS• Roasted Zucchini Crostini Dip• Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS• Turkey Meatballs in Marinara Sauce• Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze• Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
The Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force (Martial Arts And Self Defense Ser.)
by Vince MorrisFrom a ninth Dan Master, a guide to disabling anyone using minimal force, with 300 step-by-step photos showing each vital point and strike. Ancient martial arts legends tell of masters who possess a mysterious ability to defeat an opponent—and in some cases even cause death—with one perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the myth into a modern, anatomically—based self-defense technique that allows smaller defenders to defeat larger attackers by striking at the vulnerable points on their bodies. Written by one of the world’s leading authorities and clearly illustrated with photos of each pressure point, this book shows how knowledge of the body’s vulnerable points can enhance both competitive fighting and personal self-defense skills. The Secret Art of Pressure Point Fighting doesn’t teach theoretical strikes, it presents the actual moves used throughout the world by military special forces and law enforcement agencies to disable opponents as quickly as possible. The moves in this book are straightforward and easy to learn. They are designed to empower anyone—regardless of size or physical strength—with the ability to stop an attacker using a minimal amount of physical strength.
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
by Pamela EllgenFifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.