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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
by Mark De LisleTest yourself against the world&’s most elite fighting forces with this fitness program modeled after the special operations training programs. In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America&’s top military programs in order to create the ultimate workout. Packed with mind-challenging, body- strengthening tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America&’s special operation forces: •Navy SEALs •Army Rangers •Delta Force •Marine Force Recon
The Sorcerer's Handbook
by Wade BaskinThis alphabetical reference guide offers in-depth information on topics, terminology, and key figures from the history of sorcery and magic. Sorcery—the art of manipulating the supernatural forces that control the universe—has a long, rich, and fascinating legacy reaching back to ancient times. Any student or practitioner of this strange art will need a roadmap to its unique vocabulary and secret history. Drawn together from many different sources and presented in this book in simple terms are thousands of fascinating items relating to sorcery. Entries are arranged alphabetically and cross-indexed to provide ready access to the wide variety of materials associated with sorcery. Sorcery, as used in this book, embraces the precepts and practices through which men and women have sought to manipulate their universe.
Fighter Group: The 352nd "Blue-Nosed Bastards" in World War II
by Jay A Stout Lt.From a historian, retired fighter pilot, and combat aviation specialist, &“the finest book yet written about the air war over Europe during World War II.&” (Air & Space, Smithsonian magazine ) As described by award-winning author Jay A. Stout, the 352nd Fighter Group was one of the Eighth Air Force's most successful fighter units and counted history's two top-scoring P-51 aces among its ranks. This book—the most comprehensive work ever to cover the actions of a single USAAF fighter unit—details the air actions of not only the group's notable aces, but also the rank-and-file fliers who carried the bulk of the load. It describes the 352nd&’s activities from its formation at the close of 1942, its movement to England and its combat operations flying P-47s and P-51s against the Third Reich. Although the book covers the units actions as a whole, it also follows several pilots in detail. Rich descriptions of tactics and equipment, personal reflections, letters home, amusing anecdotes and, of course, detailed descriptions of air combat. Not simply an award-winning historian, Stout draws from his own combat experience as a fighter pilot to make these discussions credible, interesting and real. Winner of the San Diego Book Award for History. &“Stout&’s crisp, concise writing powers a narrative that highlights a collection of aviators who destroyed more than 700 German aircraft. The book is certain to take its place with other memorable accounts of European combat.&” —John F. Wukovits, author of Black Sheep
Uncommon Valor on Iwo Jima: The Stories of the Medal of Honor Recipients in the Marine Corps' Bloodiest Battle of World War II
by James H HallasThe epic Battle of Iwo Jima is recounted through the stories of twenty-eight American soldiers who showed uncommon valor during one of WWII&’s most bitter conflicts. When the smoke cleared on Iwo Jima in March of 1945, nineteen-thousand American Marines had been wounded and seven-thousand were dead, a casualty rate of nearly thirty-nine percent. Lasting over a month, Iwo was the Marines&’ bloodiest battle of the Second World War and the only Pacific battle in which a U.S. landing force suffered more casualties than it inflicted. It was also the most highly decorated single engagement in Marine Corps history. This volume captures the bravery of those who fought in that epic battle through the stories of twenty-two Marines and five Navy personnel who received the Medal of Honor in recognition of their gallantry under fire.
Classics of Jewish Literature
by Leo Lieberman Arthur BeringauseThis volume celebrates the rich and wide-ranging legacy of Jewish authors, featuring everything from drama and poetry to folklore, fiction, and philosophy.Classics of Jewish Literature illuminates Jewish thought and culture from ancient to modern times. Here you will find key excerpts of immortal works that run the gamut from The Book of Job to Anne Frank&’s diary, from Josephus to Albert Einstein, from Baruch Spinoza to Martin Buber, and from Yehuda Halevi to Emma Lazarus. The editors selected some of the finest writings from the worlds of essay, fiction, poetry, drama, the Torah, and nonfiction—including several new translations from Hebrew, Yiddish, and German. Each entry has its own introduction, placing these authors and their works in socio-historical perspective, often revealing little-known information about them.
Armor Battles of the Waffen-SS: 1943–45 (Stackpole Military History Series)
by Will FeyThis German WWII military history offers an in-depth view of armored combat across Europe from the perspective of the Waffen SS. The Waffen SS were considered the elite of the German armed forces in the Second World War and were involved in almost continuous combat. In this volume, a former Waffen SS captain offers an in-depth account of their armored combat operations across the European Theater and into the Eastern Front. From the sweeping tank battle of Kursk in southwestern Russian to the bitter fighting among the hedgerows of Normandy and the last great offensive in the Ardennes, forever immortalized in history at the Battle of the Bulge, this chronicle presents a vivid frontline view of the drama.
Corpses in Enderby (The Inspector Littlejohn Mysteries)
by George BellairsA murder in plain sight brings Scotland Yard to investigate family secrets in a sleepy English town in this mystery from the beloved series.In the close-knit community of Enderby, Ned Bunn wasn’t what you’d call popular. In fact, there were some fellow residents who wished him dead. But when Bunn is found dead on the doorstep of his own shop, the town is in shock.As Inspector Littlejohn of Scotland Yard investigates, he finds more than typical small-town animosity in the victim’s past. Surprising revelations about Bunn and his family bring new leads—and new suspects—to this unexpectedly baffling case.
Meet the Pollinators: A Night and Day Adventure
by Barbara CilettiThis vital and simply told story of pollination offers lush visual effects that illuminate their ongoing work by day and by night. Presented narratively, this title captivates young learners, emphasizing pollinators' vital role in our planet's survival. It conveys that even small creatures wield significant influence, illustrating pollinators' continuous journey for food. The intricate dance between pollinators and flowers is nature's wisdom in action. As flowers beckon, pollinators respond, playing a pivotal role in life's cycle. This dynamic exchange narrates the story of pollination, where pollinators fertilize plants while obtaining sustenance. Key Features: Engages young learners, emphasizing pollinators' life-giving role. Conveys that even small creatures make enormous Earth contributions. Educates about 24/7 global pollination value. Makes pollination understanding visual and accessible. Provides a closer look at pollination as a story. Includes additional teaching materials that enrich learning with pollinator bios, flower diagrams, and pollinator garden flower suggestions. This story underscores the importance of caring for Earth, highlighting its reciprocal response to positive stewardship.
Ready-to-Use Habit Trackers: Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life
by Rachel WattsHabit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!
War Plan Red: The United States' Secret Plan to Invade Canada and Canada's Secret Plan to Invade the United States
by Kevin LippertA humorous history of simmering tensions between the US and Canada from the War of 1812 to actual invasion plans drawn up by both sides. It&’s known as the world&’s friendliest border. Five thousand miles of unfenced, unwalled international coexistence and a symbol of neighborly goodwill between two great nations: the United States and Canada. But just how friendly is it really? In War Plan Red, the secret &“cold war&” between the United States and Canada is revealed in full and humorous detail. With colorful maps and historical imagery, the breezy text walks the reader through every aspect of the long-running rivalry—from the &“Pork and Beans War&” between Maine and Newfoundland lumberjacks, to the &“Pig War&” of the San Juan Islands, culminating with excerpts from actual declassified invasion plans the Canadian and US militaries drew up in the 1920s and 1930s.
The Mathematics of the Universe
by Soledad Romero MariñoThe lyrical verses and captivating illustrations of this picture book explore how the concepts and patterns of mathematics shape the natural world. The universe seems in such disarray, but it follows an order, not one thing astray. So the planets and stars have been created, atoms brought together as if they were fated. Nature's secrets are brought to life through an innovative blend of science, poetry, and art, making complex math concepts accessible and engaging for children aged five to nine. Young readers will discover the hidden mathematical patterns in everyday phenomena, from honeycombs and butterflies to celestial bodies and intricate geometric shapes. • This charming STEM educational resource encourages students to see the world through a mathematical lens. • Spheres, hexagons, symmetry, fractals, and spirals are among the concepts explored. • Each mathematical concept is presented alongside an observation, linking math to the universe's natural rhythms. • Thought-provoking quotes from renowned figures such as Galileo, Marcel Proust, and Jules Verne add depth to the learning experience. • The book’s large size, die-cut cover, and gorgeous art make it ideal for gifting and displaying.
The Botanical Hand Lettering Workbook: Draw Whimsical & Decorative Styles & Scripts
by Bethany RobertsonForeword INDIE Silver Winner for Crafts & Hobbies. Create exquisite hand-lettered works of art by learning how to draw ornamental fonts and flourishes.Learn the art of hand-lettering. This step-by-step workbook teaches you how to craft pretty letters and flowers of all sorts. Use your newfound botanical lettering skills to make cards, wedding invitations, banners, tags, paper bouquets, and other fun projects.“If you are someone who wants to create something beautiful with doodling and drawing, this book will inspire you and help you to learn the skills. I LOVED it!” —Tea Rose Home
Fire in the Crucible: Understanding the Process of Creative Genius
by John BriggsThe co-author of Looking Glass Universe probes the nature of creativity and reveals the strategies and tactics of some of our greatest creative minds.What makes geniuses different from the rest of us? What is the difference between a prodigy and a genius? Are geniuses born or made? What is creative vision and where does it come from? What are the secrets of talent? And why do great creators seem to have so many oppositions in their personalities?In this mind-expanding investigation of creativity, John Briggs reveals that there is no special trait of genius. Geniuses are not necessarily smarter or more talented than other people, but they give their attention to subtle nuances, contradictory feelings and perceptions that others experience and ignore. By focusing on sensory nuances, geniuses create themselves.Fire in the Crucible offers a compelling exploration of the roots of creativity and genius. Drawing on the lives and work of extraordinary scientists, artists, writers, composers, and inventors, Briggs shows how creative individuals exploit doubt and uncertainty, and the mental strategies and tactics they employ when they work. “In asking about creativity,” he writes, “we are really asking about what is best, what is deepest in life.” Fire in the Crucible draws the reader into an eye-opening journey through the inner workings of some of the greatest creative minds of all time—and allows us to understand more deeply the nature of creativity in our own lives and work.Praise for Fire in the Crucible“His refreshingly open-ended approach brings us closer to the elusive nature of genius.” —Publishers Weekly“An exuberant voyage through the brains and minds of creative individuals, chock-full of intriguing scientific discoveries and puzzling paradoxes.” —Howard Gardner, Harvard University, author of Multiple Intelligences
Hare Sitting Up (The Inspector Appleby Mysteries)
by Michael InnesScotland Yard&’s director and a school headmaster team up to find a missing biological warfare expert in this classic, Cold War–era mystery thriller. At the height of the Cold War, one of Britain&’s top-secret scientists is missing. Prof. Howard Juniper was last seen leaving his lab where he conducted research on biological warfare. What&’s even more troubling is he may have a virulent, deadly sample with him. He must be found as quickly—and with as little publicity—as possible. Under direct order from the prime minister, Sir John Appleby, the head of Scotland Yard, is taking up the search. First, he must buy some time. Appleby persuades Howard&’s twin, Miles, a boarding school headmaster, to impersonate his brother. Next, Appleby must follow up on his three frightening leads: either Howard has been kidnapped, he has defected to the Soviets, or he has gone mad . . . With the stealth of a spy, Appleby now must race against the clock to find the missing scientist before all hope is lost.Praise for Michael Innes and Inspector Appleby &“The author&’s ingenuity and wit are seemingly endless.&” —The Daily Telegraph &“Altogether a brilliant piece of work.&” —Birmingham Post &“Innes is in a class by himself when it comes to detective fiction.&” —The Times Literary Supplement
The Guy's Guide to Pocket Knives: Badass Games, Throwing Tips, Fighting Moves, Outdoor Skills and Other Manly Stuff
by Mike YarbroughPACKED WITH OVER 50 POCKET KNIFE TRICKS, IDEAS, AND ACTIVITIES, FROM FUN GAMES AND PROJECTS TO BADASS FIGHTING MOVES AND SURVIVAL TIPS.You should never be without a trusty pocket knife, nor should you lack the skills to wield it properly and with purpose. The Guy’s Guide to Pocket Knives is sure to sharpen your skills and hone your appreciation for the pocket knife with nostalgic, humorous and informative sections on:• History and Evolution• Blade Types and Uses• Sharpening Guides• Games and Pastimes• Whittling Projects• Outdoor Survival Skills• Throwing Techniques
Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
by James C. RadcliffeGet ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts. Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates your muscles to work together to produce explosive power, tightrope-walker balance, and catlike agility. With over 100 exercises—illustrated with step-by-step photos—and twenty sport-specific workouts, this book will help you acquire the athletic movement skills necessary to maximize your performance in any sport. *Develop a rock-solid core for supreme stability *Strengthen your trunk for explosive power *Sharpen fast-twitch muscles for lightning-quick responses *Coordinate your muscles for full body control *Enhance your stabilizers for quick, agile movementFunctional Training for Athletes at All Levels includes customized sport-specific workouts for: •Baseball •Basketball •Bicycling •Football •Golf •Gymnastics •Hockey •Lacrosse •Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track & Field •Volleyball •Wrestling
First Blood in North Africa: Operation Torch and the U.S. Campaign in Africa in WWII (Stackpole Military Photo Series) (Stackpole Military Photo Series)
by Jon Diamond Dr.A pictorial history of America&’s first major military campaign in Africa during WWII. In November 1942, eleven months after Pearl Harbor, the U.S. launched Operation Torch, a multipronged attack on French North Africa—a region controlled by Germany through Vichy France. Led by Generals Eisenhower and Patton, it was America&’s first major offensive against the Germans. Through rare wartime images, this book vividly chronicles the initial landings in Morocco and Algeria and the subsequent desert clashes in Tunisia as American forces battled the German Afrika Korps of Erwin Rommel, the famous &“Desert Fox.&”
Terrorist Attacks on American Soil: From the Civil War Era to the Present
by J. Michael MartinezUnderstanding the context of terrorism requires a trek through history, in this case the history of terrorist activity in the United States since the Civil War. Because the topic is large and complex, Terrorists Attacks on American Soil: From the Civil War to the Present does not claim to be an exhaustive history of terrorism or the definitive account of how and why terrorists do what they do. Instead, this book takes a representative sampling of the most horrific terrorist attacks on U.S. soil in an effort to understand the context in which they occurred and the lessons that can be learned from these events.
Boys Are Witches Too!
by Ted EnikThis richly illustrated, rhyming ABC book, a sequel to Wee Witches, explores Witchcraft through boys' experiences Explore a magical world where Witchcraft welcomes all. This rhyming ABC book celebrates the beauty of both the Goddess and God energies while following the alphabet. A is for Apple, F is for Forest, R is for Raven, Z is for Zodiac. Discover the hidden wisdom behind these 26 enchantingly illustrated entries as you uncover the mysteries of the Craft. Immerse yourself in this richly illustrated book, perfect for pagan kids and their families. Boys Are Witches Too! takes you on a journey through the mystical "Wheel of the Year" and the wonders of nature magic, inspiring readers to connect with the elements and the world around them. Let Boys Are Witches Too! be your guide on a magical journey, discovering Witchery's natural wonders from A to Z.
Mad Men: A Cultural History (The Cultural History of Television)
by M. Keith Booker Bob Batchelor&“A comprehensive examination of the ways in which [the series] uses American cultural memory . . . to shape . . . characters&’ developments and the narrative arc.&” —Journal of American Culture From the opening credits that feature a silhouette falling among skyscrapers, Mad Men transcended its role as a series about the Madison Avenue advertising industry to become a modern classic. For seven seasons, Mad Men asked viewers to contemplate the 1960s anew, reassessing the era&’s stance on women&’s rights, race, war, politics, and family relationships that comprise the American Dream. Set in the mid-twentieth century, the show brought to light how deeply we still are connected to that age. The result is a show that continually asks us to rethink our own families, lives, work, and ethical beliefs as we strive for a better world.In Mad Men: A Cultural History, M. Keith Booker and Bob Batchelor offer an engaging analysis of the series, providing in-depth examinations of its many themes and nostalgic portrayals of the years from Camelot to Vietnam and beyond. Highly regarded cultural scholars and critics, Booker and Batchelor examine the show in its entirety, presenting readers with a deep but accessible exploration of the series, as well as look at its larger meanings and implications. This cultural history perspective reveals Mad Men&’s critical importance as a TV series, as well as its role as a tool for helping viewers understand how they are shaped by history and culture. &“This homage will appeal to fans and academic readers alike. . . . Recommended.&” —Choice &“Offers a stimulating point of view on the role of mass communication products as keys to understanding our society.&” —Journalism & Mass Communication Quarterly
Experiencing Leonard Bernstein: A Listener's Companion
by Kenneth LaFaveLeonard Bernstein is a household name. Most know him for his classic musical reworking of Shakespeare’s Romeo and Juliet as Broadway’s West Side Story. But Bernstein accomplished so much more as a composer, and his body of work is both broad and varied. He composed ballets (Fancy Free, Facsimile, Dybbuk), operas (Trouble in Tahiti, Candide, A Quiet Place), musicals (On the Town, Wonderful Town), film scores (On the Waterfront), symphonies, choral works, chamber music pieces, art songs, and piano works. In Experiencing Leonard Bernstein: A Listener’s Companion, Kenneth LaFave guides readers past Bernstein’s famously tortured personal problems and into the clarity and balance of his Serenade after Plato’s Symposium for Violin and Orchestra, the intense drama of his music for On the Waterfront, the existential cosmography of his three symphonies, and his vibrant works for the musical stage. Perhaps the most famous American classical musician born in the twentieth century, Bernstein divided his time between c
Death in Desolation (The Inspector Littlejohn Mysteries)
by George BellairsWhen a remote farm is visited by a killer, Chief Superintendent Littlejohn must uncover the secrets of a tight-lipped clan in this British mystery.When police investigate a fire at Harry Quill’s desolate farm, they find the owner dead and his invalid wife unconscious. Mrs. Quill had apparently started the fire as a call for help. Already investigating a criminal gang raiding isolated farms, Littlejohn and Inspector Cromwell are on the case. But the gang was just arrested in Northern Scotland. Surely, they cannot be involved? The Quill family is old and widespread, a closed shop to all except its own, who keep its many secrets among themselves. They are headed by Aunt Clara, a formidable matron who rules by fear. To get to the truth of who killed Harry, Littlejohn must engage in a battle of wits with Claraand her crafty coven of lawyers.
Fraktur: Tips, Tools, and Techniques for Learning the Craft (Heritage Crafts)
by Ruthanne HartungCreate charming birth certificates and house blessings by mastering the decorative writing of the Pennsylvania Dutch—a folk art that lives on. The Pennsylvania Dutch are noted for the beautifully designed and hand-lettered documents known as fraktur. These include birth and marriage certificates, family trees, bookplates, awards, and house blessings. Leading fraktur artist Ruthanne Hartung adapts the craft to modern tastes and needs in this practical how-to book, with information on tools, step-by-step instructions, ideas for design, lettering and coloring techniques, and a variety of projects. An assortment of traditional patterns to apply to personal frakturs are included.
The Life of Kings: The Baltimore Sun and the Golden Age of the American Newspaper
by Frederic B. Hill Stephens BroeningIn an age when local daily papers with formerly robust reporting are cutting sections and even closing their doors, the contributors to The Life of Kings celebrate the heyday of one such paper, the Baltimore Sun, when it set the agenda for Baltimore, was a force in Washington, and extended its reach around the globe. Contributors like David Simon, creator of HBO’s The Wire, and renowned political cartoonist Kevin Kallaugher (better known as KAL), tell what it was like to work in what may have been the last golden age of American newspapers -- when journalism still seemed like “the life of kings” that H.L. Mencken so cheerfully remembered. The writers in this volume recall the standards that made the Sun and other fine independent newspapers a bulwark of civic life for so long. Their contributions affirm that the core principles they followed are no less imperative for the new forms of journalism: a strong sense of the public interest in whose name they were acting, a reverence for accuracy, and an obligation
Death Treads Softly (The Inspector Littlejohn Mysteries)
by George BellairsTwo separate murders put CI Littlejohn on a devious killer’s twisting path in this long-running British mystery series.Finlo Crennell, the former harbourmaster of Castletown, was reported missing one week ago. Now he’s turned up in London, wandering the streets and suffering from amnesia. He has no recollection of where he’s been or how he got here from the Isle of Man. When Chief Inspector Littlejohn is asked to escort the man home, he assumes the job will be quick and painless. But less than twenty-four hours later, Crennell is found brutally murdered.Littlejohn assumes the case and soon has a second murder to investigate. A bankrupt farmer, Charlie Cribbin, was killed in the same manner as Crennell. Could the two men be connected? And what happened to Crennell during the week he was missing? Littlejohn must connect the dots if he has any hope of tracking down the killer before he strikes again.