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Creative Thinkering: Putting Your Imagination to Work
by Michael MichalkoWhy isn’t everyone creative? Why doesn’t education foster more ingenuity? Why is expertise often the enemy of innovation? Bestselling creativity expert Michael Michalko shows that in every ?eld of endeavor — from business and science to government, the arts, and even day-to-day life — natural creativity is limited by the prejudices of logic and the structures of accepted categories and concepts. Through step-by-step exercises, illustrated strategies, and inspiring real-world examples, he shows readers how to liberate their thinking and literally expand their imaginations by learning to synthesize dissimilar subjects, think paradoxically, and enlist the help of the subconscious mind. He also reveals the attitudes and approaches that diverse geniuses share — and anyone can emulate. Fascinating and fun, Michalko’s strategies facilitate the kind of lightbulb-moment thinking that changes lives — for the better.
Fully Engaged: Using the Practicing Mind in Daily Life
by Thomas M. SternerBetter Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind,which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.
Different after You: Rediscovering Yourself and Healing after Grief and Trauma
by Michele Neff HernandezA Life-Affirming Process That Provides Transformative Support No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her thirty-nine-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different. In Different after You, Michele presents easy-to-digest steps based on her work with thousands of widowed people and her innovative grief support programs. Through this process, anyone who has experienced life-altering trauma will discover a map for grieving what they’ve lost, identifying what they’ve gained, and learning to embrace the person they’ve become.
Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being
by Maryon StewartFind Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon&’s program don&’t end after six weeks; instead, they point the way toward not just a good life, but a life that&’s better than ever.
Zen: A Short Introduction with Illustrations by the Author (Pelican Bks.)
by Alan WattsAccording to Alan Watts, &“Zen taste deplores the cluttering of a picture or of a room with many objects.&” In that sense, this minimalist book embodies the aesthetic of Zen itself. As with brushstrokes in a Japanese ink painting, the words have been used sparingly and arranged precisely, with no unnecessary detail. In seven brief chapters, Watts captures the essence of Zen Buddhism as a religion and a way of life. He explains fundamental Zen concepts, introduces revered Zen thinkers, places Zen within the broader context of Eastern religion, and traces the influence of Zen in the arts. Illustrated with calligraphy and drawings by the author, this reprint of an old classic will delight fans of Alan Watts, while introducing new readers to a legendary author who infused groundbreaking scholarship with literary brilliance.
Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
by Jennice Vilhauer, PhDStop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success
The Art of True Healing: The Unlimited Power of Prayer and Visualization
by Israel RegardieThe Art of True Healing details a powerful exercise that stimulates the body, mind, and spirit to help us create physical health and personal success. Originally published in 1932, predating by more than a half century the current interest in the mind’s power to heal, this concise work guides readers through what Israel Regardie calls the Middle Pillar meditation — a technique that combines the mystical concepts of yoga’s chakras and the Kabbalah’s Tree of Life to create a simple and effective healing tool. In this edition, editor Marc Allen brings Regardie’s work into the twenty-first century — showing us how to unleash energy to heal our bodies and, ultimately, every part of our lives. Like few books before or since, The Art of True Healing provides both the theory and practices necessary for attaining well-being and fulfillment.
The Art of Is: Improvising as a Way of Life
by Stephen NachmanovitchA MASTERFUL BOOK ABOUT BREATHING LIFE INTO ART AND ART INTO LIFE &“Stephen Nachmanovitch&’s The Art of Is is a philosophical meditation on living, living fully, living in the present. To the author, an improvisation is a co-creation that arises out of listening and mutual attentiveness, out of a universal bond of sharing that connects all humanity. It is a product of the nervous system, bigger than the brain and bigger than the body; it is a once-in-a-lifetime encounter, unprecedented and unrepeatable. Drawing from the wisdom of the ages, The Art of Is not only gives the reader an inside view of the states of mind that give rise to improvisation, it is also a celebration of the power of the human spirit, which — when exercised with love, immense patience, and discipline — is an antidote to hate.&” — Yo-Yo Ma, cellist
Your Body Will Show You the Way: Energy Medicine for Personal and Global Change
by Ellen MeredithFollow Your Body’s Guidance to Heal Yourself and Your World In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
by Linda Lehrhaupt Petra MeibertPracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.
Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
by Steven WashingtonA UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being. Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.
Echoes of the Soul: Moving Beyond the Light
by Echo BodineOne Palm Sunday, Echo Bodine prayed to be granted a better understanding of worlds beyond this one, and three days later she found herself on an amazing voyage. Leaving her body behind, she traveled through life, death, and then beyond in a breath-taking vision of what awaits us all after this life. Echoes of the Soul is heartwarming and enlightening. In simple prose, Echo Bodine gently leads readers through realms of existence we all have yet to experience. Her inspiring images leave us with a hopeful vision of life after death — or, as Echo calls it, graduation, when we go to our real home. This inspiring and positive vision of the afterlife leaves the reader filled with hope, and even awe.
Growing Big Dreams: Manifesting Your Heart’s Desires through Twelve Secrets of the Imagination
by Robert MossLEARN TO MANIFEST YOUR HEART&’S DESIRES Growing Big Dreams is a passionate yet practical call to step through the gates of dreams and imagination to weather tough times, embark on travel adventures without leaving home, and grow a vision of a life so rich and strong it wants to take root in the world. Vitally relevant today more than ever, dreams are a tool available to all. Robert Moss is a cartographer of inner space, equally at home in Jung&’s psychology and shamanic journeying. The compelling stories, playful activities, and wild games he provides are designed to lead you to manifest a life of creative joy and abundance. You&’ll learn to connect with your inner imagineer and become scriptwriter, director, and star of your own life movies, choosing your preferred genre and stepping into a bigger and braver story. Great artists, mystics, and shamans know that there are places of the imagination that are entirely real. Moss shows you how to get there.
The Two Hands of God: The Myths of Polarity
by Alan WattsThe forgotten book on world mythology by Alan Watts Alan Watts is today remembered as a trailblazing interpreter of Eastern philosophy, but The Two Hands of God reveals a different side of his multifaceted genius. In this ambitious work, Watts takes readers on a fascinating journey through the mythology of China, Egypt, India, the Middle East, and medieval Europe. His theme is the human experience of polarity, a condition in which opposing qualities define and complement each other. Light cannot exist without darkness, good cannot exist without evil, and male cannot exist without female. Chinese philosophy expresses this idea of universal polarity with the concepts of yin and yang, while other cultures express it through the symbolic language of myth, literature, and art. Watts illustrates the way great sages and artists across time have seen beyond the apparent duality of the universe to find a deeper unity that transcends and embraces everything.
Voices in the Stones: Life Lessons from the Native Way
by Kent Nerburn“Do not begrudge the white man his presence on this land. Though he doesn’t know it yet, he has come here to learn from us.” — A Shoshone elder The genius of the Native Americans has always been their profound spirituality and their deep understanding of the land and its ways. For three decades, author Kent Nerburn has lived and worked among the Native American people. Voices in the Stones is a unique collection of his encounters, experiences, and reflections during that time. He takes us inside a traditional Native feast to show us how the children are taught to respect the elders. He brings us to an isolated prairie rock outcropping where a young Native man and his father show us how the power of ceremony connects the present with the ancient voices of the past. At a dusty roadside café he introduces us to an elder who remembers the time when his ancestors could talk to animals. In these and other deeply touching stories, Nerburn reveals the spiritual awareness that animates all of Native American life, and shows us how we have much to learn from one another if only we have the heart to listen.
Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
by Vasavi KumarUSE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.
Bones & Honey: A Heathen Prayer Book
by Danielle DulskyWILD MEDICINE FOR APOCALYPTIC TIMES This Witch’s devotional is a collection of nature-inspired prayers, mythic incantations, stories, and pagan poetry that can be enjoyed slowly or all at once. It will resonate with anyone looking to soothe the wounds of modernity with eco-devotional language, spellwork, and daily spiritual nourishment. Danielle Dulsky speaks to the expanding movement of those returning to slow, simple living and cultivating an Earth-inspired, sustainable existence. Organized around thirteen archetypes and their themes, ranging from the Mountain Mage (solitude) and Bone-Witch (grievers) to the Heathen Queen (empowerment) and Shepherd (nurturing), Bones & Honey will carry you to the “third road,” the unforeseen way that arises from the tension of opposites.
Guided Imagery for Self-Healing: An Essential Resource for Anyone Seeking Wellness
by Martin L. RossmanUsing methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
by Rochelle CalvertReconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Luminous Life: How the Science of Light Unlocks the Art of Living
by Jacob Israel LibermanThe secrets of light — Your pathway to a state of presenceSeeking a state of presence: The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? Can we learn how to get into the zone or a flow state? Is light the key to finding a state of presence?Living in the light: We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light.The intersection of science and spirituality: In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.If you have read Barbara Brennan&’s Hands of Light or Light Emerging, you&’re going to love Jacob Liberman&’s Luminous Life.
Being Better: Stoicism for a World Worth Living In
by Kai Whiting Leonidas KonstantakosPractical answers to the urgent moral questions of our time from the ancient philosophy of Stoicism Twenty-three centuries ago, in a marketplace in Athens, Zeno of Citium, the founder of Stoicism, built his philosophy on powerful ideas that still resonate today: all human beings can become citizens of the world, regardless of their nationality, gender, or social class; happiness comes from living in harmony with nature; and, most important, humans always have the freedom to choose their attitude, even when they cannot control external circumstances. In our age of political polarization and environmental destruction, Stoicism&’s empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.
A Fearless Eye: San Francisco and California, 1969–1973
by Barbara RamosA captivating volume that transports us onto the San Francisco streets of the 1970s through the black-and-white images of a previously unknown master of 20th-century photography, Barbara Ramos. "Published for the first time in A Fearless Eye, Ramos’s work captures minute and mesmerizing everyday scenes in a city that was about to change drastically." —The New York Times Book Review “Ramos’s decision to release A Fearless Eye now, after a 50-year hiatus from photography, is certainly a gift to California and beyond. But it’s especially a gift to those of us who love San Francisco: its streets, its people, its history. Ramos has frozen each of those in time and given us a gorgeous permanent record of this city’s past.” —KQEDUnearthed fifty years after they were originally taken, Ramos's photographs offer up stirring scenes from everyday life—a group of Hari Krishnas sing on Market Street, a window dresser changes a mannequin at the Union Square Macy’s, two men lean in for a kiss at a peace rally in Golden Gate Park. A Fearless Eye brings Ramos's images to print for the very first time, introducing audiences to a photographer whose work belongs alongside that of Robert Frank, Diane Arbus, and Vivian Maier. Featuring a preface by award-winning novelist and essayist Rachel Kushner, an essay by photography historian Sally Stein, and an interview with Ramos by photographer and writer Stephen A. Heller, this enthralling street photography book is a fascinating time capsule of a bygone moment in California history.FILM PHOTOGRAPHY BOOK: In his profile of Barbara Ramos in Black & White magazine, Stephen A. Heller calls her photographs “startling in their humanity, objectivity, and originality," observing that they "deserve to share center stage with those of Frank, Maier, Arbus, and Friedlander.” A Fearless Eye provides an exciting introduction to this previously unsung talent through a curated selection of Ramos's incredible archival images. REDISCOVERED FEMALE ARTIST: Throughout the early 1970s, Barbara Ramos became obsessed with exploring the world through her camera, but she was forced to switch careers to make a living at the time. The rediscovery of her photographs is now leading to overdue public recognition of her work, including a prominent Black & White magazine profile and an exhibit at the Sanchez Art Center in Pacifica. SAN FRANCISCO HISTORY GEM: This volume celebrates the people and history of San Francisco. It's a charming tribute to the city with a uniquely vintage visual flavor, a must-have for longtime residents and visitors alike. Perfect for: Lovers of vintage, historical, and street photography San Francisco residents, visitors, and armchair historians Museum-goers and fans of such renowned American photographers as Diane Arbus, Vivian Maier, and Robert Frank Fans of Barbara Ramos's unconventional story and unparalleled work
Home Buying Kit For Dummies
by Eric Tyson Ray Brown Robert S. GriswoldThe top choice among home buyers in need of assistance Home Buying Kit For Dummies is your one-stop guide to navigating the housing market and buying a home. This updated book helps you through the largest—and most complex—purchase you're likely to make, offering a map to navigating the occasionally choppy waters of home buying. Get insight on evaluating your financial readiness to buy a house, securing a mortgage, building a team of advisors, negotiating a deal, and getting your new home ready after you buy. A small investment in know-how will make a big difference, making every step of the home buying process smoother. Understand interest rates and determine your budget for buying a new home Learn how to get approved for a mortgage and recognize fair house prices Get a real estate agent and find the home that fits your needs Survive the inspection and appraisal stage, then seal the deal This book is a perfect choice for first-time and inexperienced home buyers who need advice on the steps in buying a home.
Tennis For Dummies
by Patrick McEnroe Jon LeveyLearn the basics of tennis so you can hit the courts, improve your game, and follow the pros This updated edition of Tennis For Dummies takes you into the world of tennis today. You'll learn the history of the game, the rules, the latest gear, the hottest strategies, and everything else you need to know to get into this popular racquet sport. This easy-to-understand guide shows you what it takes to improve each time you step on the court, and puts you in the middle of the pro tennis action so you can enjoy the matches everyone is talking about. You'll learn to equip yourself with the right apparel, racquet, and accessories, so you're ready to play. Get tips for perfecting your strokes and shaping up with physical conditioning, plus dealing with common tennis injuries. You'll also explore the finer points of tennis etiquette, both on the court and as a spectator. Discover how the game of tennis is played, with helpful illustrations and court diagrams Master the mental game so you can get the most out of yourself each and every time you pick up a racquet Understand the rules of tennis, the varieties of the game, and the scoring system Learn about the most prominent players, matches, and tournaments This is a great Dummies guide for readers who want to learn the basics of tennis, so they can go out and play, or enjoy watching tournaments in person or on television. Beginners who need a general introduction and current players who want to take their game to the next level will love the quick-and-easy tips inside.
File System Forensics
by Fergus ToolanComprehensive forensic reference explaining how file systems function and how forensic tools might work on particular file systems File System Forensics delivers comprehensive knowledge of how file systems function and, more importantly, how digital forensic tools might function in relation to specific file systems. It provides a step-by-step approach for file content and metadata recovery to allow the reader to manually recreate and validate results from file system forensic tools. The book includes a supporting website that shares all of the data (i.e. sample file systems) used for demonstration in the text and provides teaching resources such as instructor guides, extra material, and more. Written by a highly qualified associate professor and consultant in the field, File System Forensics includes information on: The necessary concepts required to understand file system forensics for anyone with basic computing experienceFile systems specific to Windows, Linux, and macOS, with coverage of FAT, ExFAT, and NTFSAdvanced topics such as deleted file recovery, fragmented file recovery, searching for particular files, links, checkpoints, snapshots, and RAIDIssues facing file system forensics today and various issues that might evolve in the field in the coming years File System Forensics is an essential, up-to-date reference on the subject for graduate and senior undergraduate students in digital forensics, as well as digital forensic analysts and other law enforcement professionals.