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Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self
by Stacie BloomfieldAn inspiring interactive guide to embracing imperfection and creating space for creativity in your mind and your life.“Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential mistakes. This book from successful designer Stacie Bloomfield is about giving yourself the space—the mental margin—to reconnect with your creative self by trying new things and, yes, even by failing sometimes.With lush illustrations, empowering interactive prompts, and inspiring personal stories, Give Yourself Margin is perfect for anyone who is looking to rediscover their spark.
The Juicing Recipes Book: 150 Healthy Recipes to Unleash the Nutritional Power of Your Juicer Machine
by Mendocino PressGet the most out of your juicer with over 150 juicy recipes High-energy juices, cleansing juices, weight loss juices, and more—the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer.From Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.The Juicing Recipes Book includes:A KICK-START GUIDE: Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies.150 JUICING RECIPES: Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar.A JUICE FOR EVERY NEED: Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body.Unlock the full benefit of your juicer machine and feel the difference with The Juicing Recipes Book.
Pilgrim Walks in Franciscan Italy: And other selected writings (San Damiano Books)
by Jon M. Sweeney Johannes JorgensenThere is no book quite like this if you know a little bit about St. Francis and want to know more. Each chapter describes a pilgrimage to a place in Italy that's central to Francis's biography written by one of his most literary modern biographers. Greccio, Cortona, Assisi, and La Verna were dear to Francis and his early companions—and come alive in these pages. JØrgensen offers a glimpse into a bygone world, and inspiration to all who seek to follow the way of St. Francis today. "As I kneeled amid those barefooted, brown-habited friars, who in the darkness raised their hands and their hearts to heaven in voiceless prayer, I realized more vividly than ever before what the Middle Ages were—how far removed the twentieth century was—how far away beyond the crest of the mountains was the modern world, and how remote the great, busy towns, with their glare and noise, unrest and endless amusements, seemed." (From the Book)
The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
by Erica LayneMake room for what matters: minimalism strategies for life.Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, this is the essential guidebook for anyone looking to clear out their physical, mental, and emotional clutter.The Minimalist Way includes:MINIMALIST PHILOSOPHY—outlines the principles of minimalism and shows you how to define the practice to fit your life.THE MINIMALIST LIFESTYLE—teaches you how to apply minimalism to your spending, food, clothing, family, leisure time, work, and more.REAL SOLUTIONS—that help you spend time and energy wisely, including checklists, activities, and troubleshooting tips.Live simpler. Live better. Live minimalism.
The Ultimate Wood Pellet Grill Smoker Cookbook: 100+ Recipes for Perfect Smoking
by Bill WestThe ultimate guide to classic BBQ with a wood pellet grillYou don't need to be a pro to barbecue like one. For the backyard cook who wants to bring more heat to their grilling game, this smoker cookbook has everything you need to master wood pellet smoking. Dig in to a foolproof guide on how to achieve grilling success every time, and find delicious recipes for favorites like Baby Back Ribs and Smoke-Fried Chicken. It's your go-to reference for wood pellet grilling, made easy.Bring sweet and savory wood-fired flavor to your table, with:A how-to guide—This smoker cookbook walks you through everything from choosing a grill to prepping ingredients to the flavor profiles of different kinds of wood.A variety of recipes—Experiment with more than 100 classic and new BBQ favorites for poultry, pork, beef, fish and seafood, vegetables, sides, cheese, nuts, breads, desserts, rubs, and sauces.Handy charts—Find guides for timing and temperature, using the right pellets, and diagrams of popular beef and pork cuts.For game days, holidays, or every day, learn how to make succulent meats and sizzling sides on your wood pellet grill.
The Big Book of Keto Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
by Jen Fisch200 recipes, meal plans, and more—everything you need to go keto.The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of ketoHelpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyleGo big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
Bowie: An Illustrated Life
by María Hesse Fran Ruiz&“An entertaining and informative glimpse of Bowie&’s public and private life, music and disappearance from this earth.&” —Shelf Media Group David Bowie was a master of artifice and reinvention. In that same spirit, illustrator María Hesse and writer Fran Ruiz have created a vivid retelling of the life of David Robert Jones, from his working-class childhood to glam rock success to superstardom, concluding with the final recording sessions after his cancer diagnosis. Narrated from the rock star&’s point of view, Bowie colorfully renders both the personal and the professional turning points in a life marked by evolution and innovation. We see Bowie facing the sorrow of his brother&’s mental illness, kicking a cocaine habit while other musicians succumbed to deadly overdoses, contending with a tumultuous love life, and radiating joy as a father. Along the way, he describes how he shattered the boundaries of song and society with a counterculture cast that included Iggy Pop, Brian Eno, and Freddie Mercury, as well as his own creations, Ziggy Stardust and the Thin White Duke. Evocatively illustrated from start to finish, Bowie is a stellar tribute to an inimitable star. &“While Bowie portrayed many larger-than-life characters in his music, this book attempts to turn Bowie himself into a similarly superhuman character, adding a few extra dashes of magic, wonder and awe into his already stunning life as an artist.&” —Paste &“Beautifully illustrated . . . Not a &‘graphic biography&’ but something more imaginative.&” —Shepherd Express &“The art reflects a man consumed with himself as an evolving art project, at once self-absorbed and self-sacrificing, cooly aesthetic and curiously, lovably human.&” —Publishers Weekly
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
by Vincci TsuiEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.The Mindful Eating Workbook includes:Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
Haunted Dallas (Haunted America)
by Rita CookGet to know the true spirit of Dallas with this guide to haunted houses, hotels, museums and more—includes photos! Tales of the strange and supernatural echo through the streets and halls of the Big D. At the Renaissance-inspired Majestic Theater, it is rumored that the curtains are lowered by ghostly hands, and it is said that there is a sadness that lingers at the Sixth Floor Museum—in the room where Oswald aimed at JFK. Travel downtown to the grand Adolphus Hotel, where guests from the turn of the century still dance to the strains of a phantom waltz, but beware of the stretch of road along White Rock Lake where a mysterious force kills the engines of unwary motorists. Local author and ghost enthusiast Rita Cook journeys into the darkest corners of the Texas heartland with this chilling collection of stories.
The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR
by Nour ZibdehHeal acid reflux with GERD-friendly recipes and an easy 3-stage action planGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.The Complete Acid Reflux Diet Plan shows you how to:Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.
10 Skills for Effective Business Communication: Practical Strategies from the World's Greatest Leaders
by Jessica HigginsSucceed in business with practical career strategies and communication skills from the world's greatest leaders in 10 Skills for Effective Business Communication.Effective business communication is a skill that anyone can develop. From interview strategies to high-stakes negotiation tactics, 10 Skills for Effective Business Communication offers practical strategies to improve communication skills and help you succeed in your career.Equal parts research and actionable advice, this book applies effective strategies from the world's most successful professionals to common workplace scenarios. With step-by-step guidance and simple exercises, you'll learn why, how, and when to use fundamental communication skills to successfully navigate any situation.Learn how to listen from a Microsoft CEO, or gain the confidence to network your way into any room with advice from a renowned venture capitalist—10 Skills for Effective Business Communication teaches you these skills and more, with:10 essential communication skills that empower you to masterfully handle pivotal moments in your careerActionable exercises to practice and improve your communication skills right awayClear explanations of the social psychology behind communication skillsInspirational success stories that highlight communication skills from some of the world's greatest business leaders including Jeff Bezos, Steve Jobs, Tony Robbins, and moreAdvance your career and set yourself up for success with effective communications skills from 10 Skills for Effective Business Communication.
The Super Easy Air Fryer Cookbook: Crave-Worthy Recipes for Healthier Fried Favorites
by Brandi CrawfordFrom Chicken and Waffles to Cinnamon Sugar Donut Holes, fried food is hard to resist—so don't! The Super Easy Air Fryer Cookbook offers the easiest recipes to indulge in healthier fried favorites any day of the week.Crispy on the outside, juicy on the inside, and easy to make—The Super Easy Air Fryer Cookbook combines everything you love about air frying with the easiest, everyday recipes to enjoy conveniently crispy meals.The Super Easy Air Fryer Cookbook feeds your family healthier everyday meals without compromising the amazing fried flavor we all crave, with:100 easy air fryer cookbook recipes that feature quick prep and cook times—most recipes are ready in 30-minutes or less—and use grocery go-to ingredients for hassle-free cookingA guide to air frying that offers tips for getting started and troubleshooting your air fryer, plus handy charts for guiding timing and temperatureRecipe labels that indicate fast, family-favorite, gluten-free, and vegetarian dishes, and "Aren't You Glad You Didn't Deep Fry" air fryer cookbook recipes, plus detailed nutritional information and serving sizesEveryone loves fried food. Now, you can enjoy the full taste of your favorite fried foods—without any of the guilt—when you whip up easy meals in minutes with The Super Easy Air Fryer Cookbook.
The Finishing Stroke (Paperback Ser.)
by Ellery QueenAt the tail end of the Roaring Twenties, a birthday bash for publishing heir John Sebastian, Jr., perfectly coincides with the twelve days of Christmas. Among the twelve invited guests is Ellery Queen, a newly published mystery writer planning to enjoy every last minute. But when an uninvited Santa Claus shows up on Christmas Eve and then mysteriously goes missing, the party takes a disturbing turn. Threatening clues masked as gifts begin to appear under the tree, and Queen - a novice crime fighter on his first solo case - must try to solve the killer's puzzle before someone gets murdered.After a dead body turns up, Queen is no closer to stopping the killer. If he can’t anticipate the next clue before it shows up, John Sebastian’s birthday will end up his funeral.
The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar
by Shelby KinnairdThe Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar.When you have a strategy for counting carbohydrates, you don't need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels.Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3.Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with:Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plateLifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating outAn introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbsStop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.
Human Matter: A Fiction (Latin American Literature in Translation)
by Rodrigo Rey RosaThis prizewinning Guatemalan author&’s meta-novel delves into the secret police records and history of political violence in his homeland. In 2005, novelist Rodrigo Rey Rosa started visiting the Historical Archive of the Guatemala National Police, where millions of previously hidden records were being cataloged, bringing to light detailed evidence of crimes against humanity. In response, Rey Rosa crafted a meta-novel that weaves the language of arrest records and surveillance reports with the contemporary journal entries of a novelist (named Rodrigo) who is attempting to synthesize the stories of political activists, indigenous people, and others ensnared in a deadly web of state-sponsored terrorism. When Rodrigo&’s access to the archive is suspended, he proceeds to the General Archives of Central America and the Library of Congress, also collaborating with the son of the Identification Bureau's former head in a relentless pursuit of understanding. Human Matter is both a tour de force of fiction and a sobering meditation on the realities of collective memory, raising timely questions about how our history is recorded and retold.
Lake George Shipwrekcs and Sunken History (Disaster Ser.)
by Bob Benway Joseph W ZarzynskiDiscover lost history in the dark waters of Lake George. Lake George is bustling with boaters, swimmers, fishermen and many others, enjoying its scenic, quintessentially Adirondack shores. But the depths below hide a whole other world--one of shipwrecks and lost history. Entombed are remnants of Lake George's important naval heritage, such as the legendary Land Tortoise radeau, which sank in 1758. Other wrecks include the steam yacht Ellide and the first famed Minne-Ha-Ha. These waters hold secrets, too, like the explanation behind the 1926 disappearance of two hunters. After years of exploration across the lake's bottomlands, underwater archaeologist Joseph W. Zarzynski and archeological diver Bob Benway present the most intriguing discoveries among more than two hundred known shipwreck sites.
Japanese American Baseball in California: A History (Sports Ser.)
by Kerry Yo NakagawaFour generations of Japanese Americans broke down racial and cultural barriers in California by playing baseball. Behind the barbed wire of concentration camps during World War II, baseball became a tonic of spiritual renewal for disenfranchised Japanese Americans who played America's pastime while illegally imprisoned. Later, it helped heal resettlement wounds in Los Angeles, San Francisco, the Central Valley and elsewhere. Today, the names of Japanese American ballplayers still resonate as their legacy continues. Mike Lum was the first Japanese American player in the Major Leagues in 1967, Lenn Sakata the first in the World Series in 1983 and Don Wakamatsu the first manager in 2008. Join Kerry Yo Nakagawa in this update of his 2001 classic as he chronicles sporting achievements that doubled as cultural benchmarks.
No One Man Should Have All That Power: How Rasputins Manipulate the World
by Amos BarshadIn this exploration of shadowy, behind-the-scenes operators, “each portrait provides an incisive dissection of the acquisition and maintenance of power” (The Nation).Journalist Amos Barshad has long been fascinated by the powerful. But not by elected officials or natural leaders—he’s interested in the dark figures who wield power from the shadows. And, as Barshad shows in No One Man Should Have All That Power, these master manipulators are not confined to political backrooms. They can be found anywhere—from Hollywood to drug cartels, recording studios, or the NFL.In this wide-ranging, insightful exploration of the phenomenon, Barshad takes readers into the lives of more than a dozen notorious figures, starting with Grigori Rasputin himself. The Russian mystic drank, danced, and healed his way into a position of power behind the last of the tsars.Based on interviews with well-known personalities like Scooter Braun (Justin Bieber’s manager), Alex Guerrero (Tom Brady’s trainer), and Sam Nunberg (Trump’s former aide) and original reporting on figures like Nicaragua’s powerful first lady Rosario Murillo and the Tijuana cartel boss known as “Narcomami,” Barshad investigates a variety of modern-day Raputins. He explores how they got there, how they wielded control, and what lessons we can take from them, including how to spot Rasputins in the wild.
The Kansas City Barbeque Society Cookbook: 25th Anniversary Edition
by Carolyn Wells Ardie A. Davis Chef Paul Kirk“If there is one book that captures the heart and soul of authentic barbecue, this is the one. These are real recipes from real people..” —Adam Perry Lang, New York Times-bestselling author of Serious BarbecueFeaturing more than 200 all-new, mouthwatering recipes (many from award-winning KCBS members and teams), this 25th anniversary edition also includes tips for competitive barbequing, juicy stories that shed light on life inside the barbeque society, and tons of beautiful full-color photographs. The previous Kansas City Barbeque Society cookbook has gone through seven printings since it was originally self-published by the KCBS in 1996. This 25th anniversary edition is a must-have for the libraries of professional and amateur barbequers—as well as an appetizing read for people who may not tend to the grill but do love to eat ’que.“What I liked most about the book was its homey vibe. Yes, the multitude of recipes is certainly a draw, but for anyone looking to better understand barbeque culture—that it’s more than just a technique or a type of food—this book does just that. So sit back and get to know the diverse foods, colorful personalities, as well KCBS history and lore..” —Epicurious“The Kansas City Barbeque Society Cookbook will still teach beginners how to cook their meat low and slow over smoky fires. Turn the page, though, and the rest of the great American dinner table is within reach, straight from the cooks’ mouths. Its more than 200 recipes provide a decent overview of American vernacular cooking at the end of the 20th century..” —The Buffalo News
The Complete Guide to Natural Soap Making: Create 65 All-Natural Soaps
by Amanda Gail AaronAll-Natural Soap, All You Need to Know.Match colors to scents, add essential oils, try a simple slab swirl or opt for a tiger stripe—the creative possibilities of homemade soaps are endless. Even if you're starting from scratch. If you're wondering where to find everything you need to know, open this book and get ready to fall in love with soap making.The Complete Guide to Natural Soap Making is the ultimate DIY reference to master the processes, techniques, and recipes to start creating picture-perfect handcrafted soaps. With step-by-step tutorials and 65 completely all-natural recipes, you'll find lots of inspiration to create your very own recipes to sell, gift, or keep all for yourself.Inside The Complete Guide to Natural Soap Making you'll find:Soap Making 101—Get prepped to make your very own soap with essential equipment and ingredients.Easy-to-Follow Tutorials—Learn insider design tricks and classic soap making techniques like cold-process, hot-process, melt-and-pour, and hand-milled.65 Natural Recipes—Choose from fragrant and colorful recipes like Lavender Mint Soap, Coffee Scrub Soap, Citrus Zest Kitchen Soap, Shea Butter & Geranium Soap, and much more.Discover the pleasures of soap making with this beginner-friendly guide to create your very own suds!
The Easy Asian Cookbook for Slow Cookers: Family-Style Favorites from East, Southeast, and South Asia
by Nancy ChoThe Easy Asian Cookbook for Slow Cookers celebrates the multicultural influences and traditions in Asian cuisine with classic, comfort dishes made easy.From Chinese to Korean, Thai to Filipino, and Indian to Sri Lankan, The Easy Asian Cookbook for Slow Cookers features a variety of recipes that combine classic, family-style favorites with the ease and convenience of the slow cooker appliance. Along with step-by-step instructions and minimal prep, the majority of the recipes call for strict slow cooking, allowing busy folks to ditch the take out and enjoy fresh homemade Asian dishes any night of the week.The Easy Asian Cookbook for Slow Cookers features:Quick and easy prep with the majority of recipes requiring only an average 15-minutes of prep, and little-to-no pre-cookingOver 80 Asian cookbook recipes for classic, comfort dishes like Drunken Noodles and Cambodian Caramelized PorkA culinary geography of Asia that provides flavor profiles of the most common ingredients found in East Asia, Southeast Asia, and South AsiaThe Easy Asian Cookbook for Slow Cookers makes it easy to explore the culinary delights of Asian cuisine with easy recipes for hassle-free slow cooking.
30-Minute Cooking for Two: Healthy Dishes Without All the Fuss
by Taylor Ellingson30-Minute Cooking for Two offers the fastest, perfectly portioned recipes to make homemade meals every day of the week. Imagine if cooking for two cut prep and cook times in half, too. 30-Minute Cooking for Two offers perfectly portioned, time-saving recipes to make whipping up meals for just the two of you, easy to do. Table-ready in 30-minutes or less, these recipes offer fast solutions for meals any day of the week, from a quick breakfast sandwich to a proper date-night steak.Using no more than 8 staple ingredients per recipe, 30-Minute Cooking for Two gives you fewer leftovers, less processed food, and more time to spend between your twosome. Whether you're a newlywed, an empty nester, or just plain tired of giant portions and days of leftovers, this cookbook is for you.Inside you'll find:Tips for kitchen prep that include shopping lists for pantry staples and essential cooking equipment to stock your kitchen with.30-minute recipes for breakfast, soups, salads, sandwiches, dinner, and dessert, with quick-reference labels super-fast recipes (20-minutes or less) and one pot meals.8 ingredients per recipe that are easy-to-find all year around, and make every meal fresh and healthy.Every twosome has a special thing that they do together. With the quick and easy recipes in 30-Minute Cooking for Two, cooking can be your thing, too. This cookbook also makes a thoughtful Christmas gift or a perfect stocking stuffer for the cook in your life!
Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut & Boost Digestive Health
by Kitty MartoneReset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners.Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days.From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan—featuring 75 easy, 5-ingredient recipes that you can choose from—Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.Gut Health Diet for Beginners includes:Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet.A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet.Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.
Caught Up in the Drama (Good Girlz #7)
by ReShonda Tate BillingsleyThe seventh book in The Good Girlz series from national bestselling author ReShonda Tate BillingsleyShe’s in the spotlight . . .The Good Girlz have always known their girlfriend Camille is a gifted dancer. But when she wins the Search for a Star talent competition, it’s her incredible singing voice that blows them away—why didn’t she tell them she could sing like Beyoncé and Ciara rolled into one? And when Camille lands a spot in rap superstar Sisco’s new music video, Jasmine, Angel, and Alexis discover yet another side to their friend—total diva!Will it get too hot too soon?With her new hair weave, trendy clothes, and too-cool attitude, Camille is working everyone’s nerves, even her boyfriend Xavier’s. But when a photo of Camille and Sisco causes a tabloid scandal, the wannabe starlet gets a taste of unwanted fame. Meanwhile Alexis, upset over her wealthy parents’ divorce, suddenly disappears. . . . With more than enough drama to go around, what will it take to bring the girlfriends together and keep Camille grounded while reaching for the stars?
The Lovers: A Charlie Parker Thriller (Charlie Parker #8)
by John ConnollyNew York Times bestselling author John Connolly writes an &“unfailingly compelling&” (New Orleans Times-Picayune) and lyrical tale that forces Private Investigator Charlie Parker to examine his haunting past and all that he has ever believed true about his beloved parents—and himself.Charlie Parker is a lost soul. Deprived of his private investigator's license and under scrutiny by the police, Parker takes a job in a Portland bar. But he uses his enforced retirement to begin a different kind of investigation: an examination of his own past and an inquiry into the death of his father, who took his own life after apparently shooting dead two unarmed teenagers. It's a search that will eventually lead Parker to question all that he believed about his beloved parents, and about himself. But there are other forces at work: a troubled young woman who is running from an unseen threat, one that has already taken the life of her boyfriend; and a journalist-turned-writer named Mickey Wallace, who is conducting an investigation of his own. And haunting the shadows, as they have done throughout Parker's life, are two figures: a man and a woman who seem driven to bring an end to Charlie Parker's existence. Haunting, lyrical, and impossible to put down, The Lovers is John Connolly at his best.