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10 histoires amusantes pour vos enfants de 2 à 5 ans
by Katrina Kahler Léa PlasseCe livre est plein d'histoires amusantes et originales que tous les jeunes enfants vont adorer. Votre enfant va craquer immédiatement pour les personnages et se régaler de leurs aventures. Ces personnages, à qui on s'identifie facilement, sont de mignons animaux, des dinosaures, des pirates, et aussi des jeunes garçons et filles. Au cœur de chaque histoire se trouve un message, pour pouvoir en discuter avec votre enfant, qui souligne par exemple l'importance d'être gentil, attentionné, de dire la vérité, d'être courageux, de toujours faire de son mieux, et qui donne des clés pour gérer l'arrivée d'un nouveau bébé, pour n'en citer que quelques uns. Chaque histoire est illustrée, et vous amusera ainsi que votre enfant. Ce livre est adapté aux lecteurs débutants, et aux enfants de 2 à 5 ans. Lisez leur à l'heure du dodo et en tant que support quand ils commencent à apprendre à lire. Contient une table des matières pour une navigation plus simple. Un livre fabuleux pour les petits !
10 is Better Than 01: What's Past: Book Five (Star Trek #65)
by Heather JarmanWhat's Past A special six-part S.C.E. event that flashes back to previous adventures of the S.C.E. crew from the 23rd century to the height of the Dominion War, with special guests from all across the Star Trek universe! 2374: The planet Bynaus has always been a haven of order in a chaotic universe. Its inhabitants, the Bynars, live in harmony with computers, functioning in binary pairs to keep their society alive. Two Starfleet officers arrive in an attempt to recruit Bynars for the Starfleet Corps of Engineers -- but when one of the potential recruits is found dead, it's up to Citizen Services investigators 110 and 111 to determine the cause of death. But their investigation will lead them to a startling revelation that will rock Bynaus to its very core!
10 lb Penalty (Sid Halley)
by Dick FrancisA wanna-be jockey accepts a job in his father's campaign for Parliament--and realizes that politics can be the most perilous horse race of all.
10 lecciones de vida desde la muerte
by Mike DooleyEn estas páginas repletas de sabiduría, humor y gozo, Mike Dooley, autor de Infinite Possibilities, bestseller del New York Times, explora las preguntas más profundas sobre la vida después de la muerte y, también, sobre esta vida.Si los muertos pudieran hablar, ¿te has preguntado qué nos dirían a quienes nos quedamos para aliviar la pena por su pérdida, para calmar nuestros temores acerca de lo que pasa cuando morimos y para motivarnos a vivir lo mejor que podamos ahora?Mike Dooley, explora las preguntas más profundas sobre la vida después de la muerte, desde la perspectiva única de quienes han logrado la transición a la siguiente fase. Aquí algunas de las revelaciones que comparten contigo:-Nosotros estábamos listos, tú no.-No existe un diablo ni el infierno.-Lamentamos cualquier dolor que hayamos causado.-Tus mascotas están locas, y son tan brillantes y amorosas como eran allá.-No hay nada que podamos decir que te prepare para la belleza del momento.Aprenderás que nuestros seres amados no se han ido, que nuestra estancia en la Tierra es al mismo tiempo una escuela y una aventura; que, a pesar de que parezca lo contrario, la vida es en verdad justa y depende de ti dirigir tu destino a partir de hoy.Otros autores han opinado: "Un libro sobre la vida que te ayudará a ver más belleza, sentir más poder y conocer más amor." -Don Miguel Ruiz, autor del bestseller internacional Los cuatro acuerdos-
10 mandamientos de ventas exitosas
by Rahul MookerjeeEn el invierno de 2007, me uní a una pequeña empresa nueva como gerente de ventas y "persona sénior". La compañía era una startup de rango. Tenían literalmente tres personas trabajando allí, incluyéndome a mí, y los otros dos eran los gerentes de recursos humanos y operaciones. La empresa matriz es una empresa de BPO bastante exitosa y ha estado en el negocio durante aproximadamente 8 años. Estaban buscando expandirse al desarrollo web y no tenían ni idea de cómo conseguir clientes, a pesar de... …tener un gerente de ventas MUY exitoso al mando en términos de operaciones de BPO. Ha estado allí desde el inicio de la empresa y probablemente todavía ESTÁ trabajando allí.
10 mentiras que los hombres creen: La verdad sobre las mujeres, el poder, el sexo, Dios y porqué importan
by J. Lee Grady10 mentiras que los hombres creen hecha un vistazo de manera compasiva, pero contenciosa a las razones por las cuales tantos hombres cristianos hoy en día están en serias crisis. El autor, que ha pasado ocho años confrontando el abuso a las mujeres en más de 20 países, cree que los hombres están fallando en el matrimonio, la paternidad, la amistad y sus profesiones debido a diez erróneas formas de pensar que han sido heredadas de la cultura.Para que los hombres se sobrepongan a problemas como el orgullo, la inseguridad, el divorcio, la inmoralidad sexual y la disfunción emocional, tiene que renunciar a las mentiras de la cultura y abrazar la verdad de la Palabra de Dios, la cual tiene el poder de renovar nuestras mentes (Romanos 12:2).Con profunda sinceridad, el autor presenta respuestas prácticas para los hombres que luchan con una variedad de asuntos como lo son la adicción, las tendencias abusivas, la pornografía, el comportamiento controlador y los problemas emocionales cuya raíz es la falta de una buena figura paterna. El libro también es un excelente recurso para las mujeres que han sufrido por el maltrato de los hombres en su vida.
10 passos para uma vida mais plena
by Dale CarnegieDo autor de Como fazer amigos e influenciar pessoas, um livro que o ajudará a conseguir uma vida melhor, mais plena, em 10 simples passos. Há pessoas com um magnetismo extraordinário, luminosas, enérgicas. São forças da natureza, animais sociais, envolvidas nas comunidades em que estão inseridas, tão populares, que todas as portas parecem abrir-se à sua passagem e as suas vidas e carreiras avançam em velocidade de cruzeiro. Ser alegre, comunicativo e extrovertido atrai oportunidades, é inegável. E ter uma personalidade forte e uma presença agradável, gregária, é vital para o bem-estar pessoal e determinante para o sucesso profissional. Ser essa pessoa está ao seu alcance. Neste livro, Dale Carnegie ajuda-o a desenvolver o carisma que lhe valerá uma vida mais plena - basta seguir estes 10 simples passos: melhorar a sua autoimagem, estabelecer objetivos realistas, ser gentil, saber conversar, falar com confiança, manter boas relações com quem o rodeia, superar preocupações e medos, aprender a liderar, ajudar os outros a obter o sucesso que merecem e privilegiar a harmonia. Em cada capítulo encontrará as ferramentas essenciais para percorrer, sem medos, o caminho para uma vida melhor.
10 poesie
by Mois Benarroch Giuseppina MicheaUna selezione di 10 poesie del poeta israeliano Mois Benarroch, che include la famosa poesia "Horses" .
10 pretstories - 2-5-jariges - Ideaal vir slaaptyd
by Katrina KahlerHierdie boek is gevul met oorspronklike stories wat alle jong kinders sal geniet. Jou kind sal verseker dadelik van elkeen van die karakters hou en hul avonture baie geniet. Die karakters sluit ’n verskeidenheid oulike diere, dinosourusse, seerowers en ook jong meisies en seuns in by wie jong kinders aanklank sal vind. Ingebed in elke storie is ’n boodskap wat jy met jou kind sal kan bespreek om sekere kwessies vas te lê, soos die belangrikheid daarvan om goedhartig en sorgsaam te wees, om die waarheid te praat, om dapper te wees, om jou bes te probeer en om ’n nuwe baba in die gesin te hanteer, om maar net ’n paar te noem. Elke storie is gevul met illustrasies wat jou en jou kind sal vermaak. Perfek vir vroeë lesers of beginner-lesers en geskik vir kinders van 2–5. Lees die stories as slaaptydstories en gebruik dit weer wanneer jou kind in preprimêr is en begin om te leer lees. Daar is ook ’n Inhoudsopgawe waarop jy kan klik vir maklike navigasie. ’n Wonderlike boek vir jong kinders!
10 recetas con salchicha toscana
by Maysa SouzaLa salchicha toscana no es solo para esa barbacoa del domingo, también es un ingrediente excelente y sabroso para preparar el plato principal del almuerzo. Vea y aprenda a preparar 10 deliciosas recetas con salchicha toscana.
10 reglas para comprender el mundo: Cómo los números pueden explicar (y mejorar) lo que sucede
by Tim Harford¿Cuándo leíste por última vez unas cifras en un titular y te preguntaste si realmente eran ciertas? ¿Sabes que hay una herramienta que te ayuda a verlo todo con mayor nitidez y no son unas gafas de rayos X? Se trata de los números y los datos que manejan las estadísticas, indispensables en el relato con el que se construye hoy en día la actualidad política, económica y social. Y para comprender la realidad cambiante y compleja en la que vivimos no se necesita un doctorado en matemáticas. Basta un poco paciencia y sentido común, pero sobre todo, se requiere la curiosidad que Tim Harford, autor de El economista camuflado, sabe contagiar a sus lectores para observar el mundo con otros ojos. Reseña:«Tim Harford consigue que disfrutemos de las estadísticas de la vida cotidiana y que incluso lleguen a resultarnos fascinantes.»Bill Bryson, autor de Una breve historia de casi todo
10 respuestas para los escépticos: Tenga las respuestas preparadas
by Alex McFarlandAlex McFarland lleva dos décadas respondiendo preguntas de personas de todas las edades sobre la cosmovisión y la Biblia. Con el fin de demostrarle a nuestra cultura que el cristianismo es sensato y relevante, ha debatido con escépticos y pasado incontables horas hablando individualmente con personas sobre Cristo. En 10 respuestas para los escépticos, Alex identifica los 10 tipos de escepticismos más comunes que asedian las mentes incrédulas. Además, ofrece estrategias que han sido comprobadas para que pueda conectarse intelectual y espiritualmente con aquellos individuos que se sienten escépticos sobre los reclamos del cristianismo.Los escépticos de hoy en día buscan autenticidad, integridad y la verdad sin rodeos, y cómo usted responda a esas preguntas es tan importante como las respuestas que ofrece. Aprenderá cómo responder preguntas intimidantes, identificará la raíz detrás de las preguntas y desmantelará las &“bombas espirituales&” que lanzan los incrédulos. Además, recibirá ánimo para afrontar a los escépticos que conozca al perseverar en amor, ¡esta es la mejor apologética que puede ofrecer como discípulo de nuestro amado Señor!
10 récits de l'étranger
by Bruno MaioranaCe livre est une compilation intéressante de récits dépeignant les tenants et les aboutissants de la vie en tant qu’étranger, expatrié, immigrant ou tout autre terme servant à désigner quiconque vit à un endroit différent de là où il.elle a grandi. Ces récits viennent d'Argentine, de Bolivie, de Colombie, d'Équateur, du Pérou, du Vietnam et de Singapour. Certains sont joyeux, d'autres tristes, certains effraient et d'autres intriguent.
10 steps to almost perfect parenting!
by Mary Ellen RennaEvery parent will tell you it is no easy task raising a child in today's society and many would love to have a manual available to look up a solution to the problems that arise each day. 10 Steps to Almost Perfect Parenting offers a path that parents can take that will help guide them through the formative parenting years offering up the details of how to navigate through parenthood while preparing your childhood for adulthood.
10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier
by David YeagerNATIONAL BESTSELLER • Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people ages ten through twenty-five in this groundbreaking book that is a must-read for managers, parents, educators, coaches, and mentors everywhere. &“Ambitious and revelatory...10 to 25 offers baffled adults new approaches—and possibly new hope—during some of their families&’ most difficult years.&” —The Wall Street Journal &“Required reading for anyone who aspires to be a wise influence on the young people they care about.&” —Angela Duckworth &“One of the most fascinating and important books of the past decade...It will change millions of lives.&” —Carol Dweck &“This engaging, data-driven book is filled with practical insights.&” —Adam GrantImagine a world in which Gen Xers, millennials, and boomers interact with young people in ways that leave them feeling inspired, enthusiastic, and ready to contribute—rather than disengaged, outraged, or overwhelmed. That world may be closer than you think. In this book based on cutting edge research, psychologist David Yeager explains how to stop fearing young people&’s brains and hormones and start harnessing them. Neuroscientists have discovered that around age ten, puberty spurs the brain to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain, such as humiliation or shame. As a result, young people are subtly reading between the lines of everything we say, trying to interpret the hidden implications of our words to find out if we are disrespecting or honoring them. Surprisingly, this sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults develop an ear for the difference between the right and wrong way to respect young people and avoid frustrating patterns of miscommunication and conflict. Yeager explains how to adopt what he terms the mentor mindset, which is a leadership style that&’s attuned to young people&’s need for status and respect. Anyone can adopt the mentor mindset by following a few highly effective and easy-to-learn practices such as validating young people&’s perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), being transparent about your beliefs and goals (rather than assuming that they will accurately guess your thoughts), and holding them to high standards (rather than coddling them). Yeager&’s scientific experiments have shown these practices reduce a wide variety of behavior problems, including school dropout, unhealthy eating, stress, purposelessness, mental health problems, and more. One of the biggest misconceptions about mentoring is that it takes up too much time. On the contrary, those who use the mentor mindset end up with more time. Through back-and-forth conversations, young people feel empowered, and managers can transfer responsibility to them. Young people in this age group are poised to learn, grow, and accomplish incredible things—if only we can tap into the basic neurobiological systems that drive their motivation and behavior. An essential read for anyone who interacts with young people, 10 to 25 is a groundbreaking book that offers long-term strategies to help nurture well-adjusted, independent, accomplished young people who contribute to society in positive ways—all while making our own lives easier.
10 ½ Things No Commencement Speaker Has Ever Said
by Charles Wheelan Peter SteinerThe antidote to those cotton-candy platitudes that are all too familiar to anyone who's ever worn a mortarboard, Wheelan's 101 head-turning aphorisms--backed up by a PhD in public policy and extensive social science research--set the record straight. Readers everywhere agreed, turning a Dartmouth Class Day speech that had gone viral into a best-selling book. Whether praising the time "wasted" in fraternity basements; mentioning that, frankly, the worst days of your life still lie ahead; or simply asking that graduates avoid wreaking the kind of havoc that others before them have, Wheelan softens his candid conclusions with good-natured charm and tales of unconventional success. With cartoons sprinkled throughout to keep things light, this volume makes a perfect gift for graduates of all ages.
10 étapes vers le succès
by Henry Osal Sophia BisstouaneLE SUCCÈS est difficile à définir. J’aime dire que le succès est une affaire individuelle. Chaque personne possède et construit son propre succès. À travers mon expérience en tant que coach international, j’ai travaillé avec des gens qui malgré leur richesse et célébrité se sentaient malheureux. En travaillant ensemble, nous avons réussi (en vérité, ils ont réussi tous seuls) à trouver ce chemin vers le BONHEUR. Dans ce bref et agréable manuel, je vous amène à réfléchir et à vérifier que ce chemin n’est pas si compliqué. Il est à la portée de tous. Il ne dépend pas de l'argent, il relève de la persévérance et de l'enthousiasme. Voulez-vous être heureux ? Voulez-vous réussir ? CECI EST VOTRE MANUEL. COMMENÇONS ENSEMBLE À PARCOURIR CE CHEMIN.
10 – 10 – 10: 10 Minutos, 10 Meses, 10 Años - Una Idea Que Transformará Su Vida
by Suzy Welch10-10-10 es un método nuevo para tomar decisiones. Es una herramienta para reclamar su vida en la casa, en el amor y en el trabajo. El proceso es claro, directo y transparente. Es más, frente a un dilema, lo único que necesita para comenzar es hacerse tres preguntas: ¿Cuáles son las consecuencias de mi decisión en 10 minutos? ¿En 10 meses? ¿Y en 10 años?¿Suena simple? No lo es. Mediante el recuento de conmovedoras historias Suzy Welch revela cómo el análisis del impacto de nuestras decisiones trae invariablemente a la superficie nuestros temores, necesidades y deseos inconscientes, y nos ayuda en definitiva a identificar nuestras metas y vivir acorde con nuestros valores más profundos El método 10-10-10 es utilizado por estudiantes universitarios, padres de familia y empresarios. Si usted está a punto de tomar una decisión y no sabe qué hacer, 10-10-10 le ayudará a encontrar su camino.
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
by Dr Rob YeungWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
by Rob YeungWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
10% Braver: Inspiring Women to Lead Education
by Vivienne Porritt Keziah Featherstone62% of teachers in secondary schools are women but only 39% of secondary headteachers are female Only 7% of women in education will attempt to negotiate their initial salary offer, compared to 57% of their male counterparts 1 in 4 teachers who quit the classroom in recent years were women aged 30–39 What would you do to make a change today if you were 10% braver? This is the ultimate guide for women in education. Written by leading members of the grassroots #WomenEd movement, it offers guidance on how to attain and succeed in leaderships positions, alongside nuanced analysis and debate of topics including: the gender pay gap, gender stereotyping in schools and beyond, the realities experienced by BME leaders and how flexible working cultures can redress inequities. Each chapter gives advice on how we can all change things for the better, as individuals, in our schools, and across the system, and how you can be part of the #WomenEd movement to improve equality in education for everyone. *** "This book matters because it is guaranteed to inspire, to educate and to spark a much-needed clamour for women to assume roles of influence throughout our education system." -Alison Peacock, Chief Executive of the Chartered College of Teaching ***
10% Braver: Inspiring Women to Lead Education
by Vivienne Porritt Keziah Featherstone62% of teachers in secondary schools are women but only 39% of secondary headteachers are female Only 7% of women in education will attempt to negotiate their initial salary offer, compared to 57% of their male counterparts 1 in 4 teachers who quit the classroom in recent years were women aged 30–39 What would you do to make a change today if you were 10% braver? This is the ultimate guide for women in education. Written by leading members of the grassroots #WomenEd movement, it offers guidance on how to attain and succeed in leaderships positions, alongside nuanced analysis and debate of topics including: the gender pay gap, gender stereotyping in schools and beyond, the realities experienced by BME leaders and how flexible working cultures can redress inequities. Each chapter gives advice on how we can all change things for the better, as individuals, in our schools, and across the system, and how you can be part of the #WomenEd movement to improve equality in education for everyone. *** "This book matters because it is guaranteed to inspire, to educate and to spark a much-needed clamour for women to assume roles of influence throughout our education system." -Alison Peacock, Chief Executive of the Chartered College of Teaching ***
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
by Dan HarrisThe perfect book for the spirituality sceptics who really do need meditation in their daily routine.10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.(P)2014 HarperCollinsPublishers
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
by Dan Harris#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
by Dan HarrisWinner of the 2014 Living Now Book Award for Inspirational MemoirNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.