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The Green Witch's Herb and Plant Encyclopedia: 150 Ingredients for Everyday Witchcraft
by Rowan MorganaEverything you need to know about using plants and herbs for green witchcraftInfusing your craft with plants and herbs is a powerful way to connect to Mother Earth. This green witchcraft encyclopedia explores the most essential magical plants, offering you a complete resource for safely growing, foraging, harvesting, and using everything from aloe to valerian. Discover greater harmony with nature as you harness the natural energy of plants to create healing and balance in your life.150 plant profiles — Find detailed entries for the plants and herbs green witches use the most, including photos, explanations of each plant's magical properties, and tips for how to grow them yourself.Herb magic in action — Experience the power of plant magic with spells and rituals to try, such as banishing negativity with catnip and clover or building a fairy altar with foxglove and thyme.Embrace your inner witch — Part reference guide and part grimoire, this book of herbs helps you develop your practice by exploring how to set intentions, create a sacred space, and maintain your own garden.Start your own witch's apothecary and create some everyday magic with this encyclopedia of magical herbs and plants.
Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life
by Aubree HendersonCultivate positivity and embrace possibilityKeeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being—it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.Empowering exercises — Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.Reclaim your power — Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.You're not alone — Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.Discover your road map to becoming more resilient with this uplifting self-help book for women.
30 Real Signs from the Afterlife: Recognizing and Understanding Messages from Lost Loved Ones
by Melissa St. HilaireDiscover signals from the spirit world and connect with those you've lostSigns of the spirit world are all around us— which means contacting loved ones and pets who have passed on is possible. This guide shows you how to communicate with the afterlife by noticing and decoding the signs and messages it sends. Author Melissa St. Hilaire explains the essential steps to sensing and understanding spirit energy, setting good intentions before contacting spirits, making a connection, and maintaining that connection for as long as you want.Know the signs — Be ready when the spirits reach out by exploring 30 different ways they make contact, including paranormal activity, a sudden animal appearance, or targeting your senses.Commune and connect — Learn how to keep communication open with meditation, séances, mementos, and more. Then, learn to strengthen those connections through conduits like candles or crystal balls.The meaning in the message — From phantom flavors to psychic visions and temperature changes, learn how to interpret each sign and understand the guidance it is offering you.Record what you receive — Keep track of your messages from your loved ones with fill-in pages that offer space to describe the details of every sign you encounter and what it meant to you.Open yourself up to the spirits that surround you with help from the 30 Real Signs From the Afterlife.
Creative Crafts for Teens: 25 Empowering Projects
by Jennifer PerkinsDiscover your own authentic style with this book of empowering arts and crafts for teens!Get ready to express yourself through art with crafting projects created especially for teenagers. Inside, you'll explore 25 hands-on projects that are super-fun to make, but can also help boost your confidence, encourage self-care, and celebrate your favorite people—that's the power of art!Flex your creativity—Whether it's a Sandy Beach Vibes Vase, a Quirky and Colorful Corkboard, or Lavender Luxuries shower steamers, explore how making things yourself can get you excited and inspired.Art for everyone—These projects include simple instructions and helpful photos, and use basic materials that are easy to find—no fancy tools or artistic experience required!Make it your own—Each craft includes a "Crafty Confidence" tip to get you started if you're feeling stuck, and an "Advanced Crafting" tip to add a little something extra if you're feeling daring.Craft your way to greater confidence with Creative Crafts for Teens.
Why We Celebrate Earth Day: Everything to Know about Your Favorite Holiday (Why We Celebrate)
by Kelly Anne McLellanCelebrate Earth Day with this festive introduction for kids ages 6 to 9!Earth Day is all about appreciating and protecting our planet so it stays happy and healthy! People all over the world celebrate to spread awareness about living a more eco-friendly lifestyle. Learn all about the history and significance of Earth Day with this book of facts and activities that encourage you to join in on the fun.So many ways to get festive—Discover how Earth Day is celebrated by different communities, and ways to practice conservation and recycling wherever you live.Celebrate at home—Kids will explore Earth Day activities like making their own upcycled bird feeders and leftover fruit smoothies.Fascinating facts and pictures—Vibrant illustrations and kid-friendly language help bring Earth Day to life.Discover Why We Celebrate Earth Day!Have you ever wondered why we exchange gifts on Valentine's Day? Or why we wear green on St. Patrick's Day? Get the rest of the Why We Celebrate series and learn about holidays from around the world!
Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions
by Christine Yarosh PhDBecome your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh. Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses straightforward language and practical advice from a licensed psychologist to help you believe in your own abilities and become the best version of yourself.Start where you are—Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.Clear the path ahead—Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.Treat yourself well—Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.Create a healthy sense of self with this supportive CBT skills workbook.
Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm
by Bianca L. Rodriguez EdM, LMFTManage your anxiety and take control of your lifeLearn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.Proven tools and techniques — Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.
Creepy Stories: Ghosts, Mysteries, and Other Spooky Tales
by Kelly Anne McLellanFun and spooky stories for everyone to read togetherMake any night in more exciting with this thrilling collection of 16 tales that are creepy, funny, mysterious, and strange. Feel shivers down your spine as you read about ringing bells in a cemetery, ghostly underpants, fairies that create dreams, and more!Perfect for story time—These stories are short, simple, and easy to read aloud at a sleepover, in the car, around the campfire, or anytime!A terrific range of tales—Explore updated retellings of all the classic stories, like The Hook" and "The Ghost of the Bloody Finger."Not too scary— Each story is written to be fun and silly for kids as young as 6, with just enough detail to make them spooky, but not too spooky!From a mysterious fog to two heads in a suitcase, these stories are sure to excite and delight kids and adults of all ages.
The World's Favorite Ghost Stories: Ghastly Ghosts, Spooky Spirits, and Other Creepy Tales
by Tony BrueskiExperience 13 harrowing tales of the mysterious and the macabre!Gather 'round for ominous tales of the paranormal that'll have you looking over your shoulder to make sure you're actually alone. This curated collection of hair-raising scary stories from across the world will thrill and ensnare. Read them with the lights off—if you dare.Eerie artwork — This artfully illustrated anthology is sprinkled with sinister black-and-white sketches that will haunt your dreams long after you've put it down.Ghosts around the globe — Find stories that include the jikininki from Japan, supernatural specters from Ireland, the ominous silence in Russia, and other classic horror stories.Spine-chilling stories — These creepy tales feature stories from the 19th and 20th centuries like The Yellow Wallpaper and Lost Hearts that will leave horror fans wanting more.Curl up and get spooked with this haunting ghost stories book.
Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes
by Josephine AtluriEmbrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5-minutes at a time—Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.Empowering exercises—Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Clear and organized—Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for—whether it's writing, meditation, or awareness exercises.Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.
Newborn Handbook for New Dads: Expert Advice on How to Navigate Baby's First Three Months
by Roy Benaroch MDThe ultimate guide to caring for your newborn—written especially for dads by a pediatrician and fatherCongratulations on your new baby, dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it's filled with supportive and straightforward advice especially for dads. It's your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.Get the new dad's survival guide that includes:Your baby's arrival—Start with guidance for creating a birth plan, choosing a pediatrician, arranging for childcare, and other essential steps you'll want to complete before the baby comes.Ways to navigate your feelings—Becoming a dad is a big deal—and this new dad book can help you come to terms with your pride and excitement, as well as your fears, anxieties, and stress.A focus on the newborn stage—Get detailed information on the growth and developmental milestones you should look out for during the first week, and each month until your baby is 3 months old.Essential answers and advice—How exactly do you dress a tiny baby? Change their diaper? Put them to sleep? This all-in-one handbook for the expectant father has you covered!Grab the Newborn Handbook for New Dads and navigate the first steps of parenthood with confidence!
All About Nature: Animals, Insects, Plants, and More! (The All About Picture Book Series)
by Huda HarajliDiscover the world outside—an introduction to nature for kids ages 3 to 5Can you feel the sun? Hear the birds singing? See colorful leaves on the trees? That's nature! This picture book of fun facts teaches preschool and kindergarten kids all about land, water, air, and critters big and small. Watch them discover their inner explorer as they look for different kinds of rocks, spot stars in the sky, and learn to love the great outdoors.Our amazing planet—Find out why it gets dark at night, meet some interesting insects, and explore how people are a part of nature, too.Illustrations everywhere—Every page is bursting with vibrant artwork of objects in nature and other kids celebrating the world around them.Vocabulary building—Check out a list of nature words and their definitions to help little ones understand all the amazing new things they've learned.Get this amazing nature book for kids today and see what makes exploring nature so much fun!
The Complete Guide to Runes: An Essential Reference for Runelore, Meanings, Divination, and Magic
by Wayne BrekkeExplore rune magic and create your own powerful practice with this complete guide to runes for beginnersDeepen your understanding of runes—from their origins and meanings, to their use in divination, and how to cast your own runes to inspire self-discovery and transformation. With this clear and in-depth rune book, you'll find everything you need to read different rune sets, learn where they come from, and infuse them into your life.Explore the history of runes—Dive into runelore and uncover a complete overview of different alphabets, early inscriptions, and their strong connections to Norse mythology.Understand the runic alphabet—Learn how to decode the Elder Futhark, the Younger Futhark, and the Anglo-Saxon Futhorc—and discover the magic of each symbol.Perform your own runecasting—Develop your divination and magic practice with guidance on using runes for everything from attracting success to inspiring creativity.Unlock the magic of runes today with The Complete Guide to Runes.
The Story of Maya Angelou: An Inspiring Biography for Young Readers (The Story of Biographies)
by Tiffany ObengDiscover the life of Maya Angelou—a story about courage for kids ages 6 to 9Maya Angelou was an acclaimed author, poet, historian, singer and songwriter, playwright, director, and civil rights activist. Before she was known for her unique and pioneering autobiographical writing style, Maya was a young girl interested in the written word. From an early age she wrote essays, poetry, and kept a journal. She used her powerful voice to share her experiences and unite the world through her written words. Explore how Maya Angelou went from difficult childhood experiences to one of our most celebrated memoirists and poets of all-time.Independent reading—This Maya Angelou biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Maya's life, find definitions of new words, discussion questions, and more.A lasting legacy—Learn about how Maya inspired the world with both the beauty and the call to action of her words.How will Maya's fight for civil rights inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Sojourner Truth, Martin Luther King Jr., John Lewis, Ruby Bridges, and Barack Obama.
My First Book of Cats: All About Furry Felines for Kids (My First Book of)
by Morgan GrassiMeet your favorite furry friends with this colorful kids' book about cats for ages 3-5Get little animal lovers excited about the fun and fuzzy world of pet cats—from the athletic Abyssinian to the ultra-fluffy Norwegian forest cat, just to name a few! With this incredible cat book for kids, curious learners ages 3 to 5 will explore the cutest and most popular house cats through adorable photos and fascinating trivia on what makes each cat so special, like their size, colors, breed history, and more.Get the cat book kids love:WHICH CAT IS THAT?: Detailed pictures let kids get up close and personal with dozens of unique breeds.LIFE AS A CAT: Explore what makes cats such wonderful companions, like their soft fur, friendly purrs, and snuggly cat naps.COOL CAT FACTS: Did you know that cats can't taste sweet things? Or that humans and pet cats have lived together for more than 10,000 years?PART OF A POPULAR SERIES: Keep them interested in reading and learning with the rest of the My First Book Of series, including books about planets, trains, sharks, and dinosaurs!Introduce kids to the world's most popular pet with this incredible cat book for new readers!
Date Night Ideas for Couples: Fun Ways to Connect with Your Partner for an Entertaining Night
by Angela Nicole HoltonMake date night more fun!Date nights can become a "been there, done that" ritual—but with new ways to spend time together, your dates can be full of fun and unique experiences to share with your partner. In this playful relationship book for couples, you'll find more than 80 original ideas for leveling up date night—whether you're 25 or 85.Pick an idea, make a plan—Spend your time having fun, instead of brainstorming ideas, with brief date descriptions, planning tips, and suggested conversation starters.Shake up your dates—Grow closer as a couple with alternatives to your average date nights, including going on a lover's hike, taking a virtual cooking class, and writing a bedtime story together.Designed for any budget—Many of these dates only require your time, energy, and imagination in order to enjoy more quality time together.Keep your relationship fresh with this delightful book of date night ideas.
The Beginner's Guide to Medicinal Plants: 50 Essential Wild Herbs to Identify, Harvest, and Use
by Amber Robinson PhDCreate healing remedies with nature's help Our planet is home to an abundance of powerful plants that can help you heal gently and naturally. In this beginner's guide, you'll learn how to find, harvest, and prepare some of the most common medicinal plants and use them to create restorative remedies—from a burdock tea for clearer skin to a cayenne pepper salve for better blood flow. Get to know the plants—Discover profiles of 50 essential plants, herbs, and roots, complete with photos and an overview of their unique medicinal properties. Teas, tinctures, and tonics—Put each plant to use with simple recipes for soothing poultices, energizing bath soaks, and so much more. Stay smart and safe—Learn how to properly identify plants, as well as how to use the Universal Edibility Test to check that what you find is safe to consume. Your journey to homemade herbalism starts here.
Borderline Personality Disorder Workbook: DBT Strategies and Exercises to Manage Symptoms and Improve Well-Being
by Suzette Bray LMFTFind calm, confidence, and reassurance as you build the skills to navigate borderline personality disorderDid you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how.With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life.Advice from an expert—Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments.Actionable solutions—Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike.Get even more support—Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal.Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!
Life Skills Book for Teens: Everything You Need to Know to Be More Independent
by Maureen StilesSet yourself up for success as an adult—tips and advice for ages 16+How do you create a budget? Clean a bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone—and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence. It makes a great graduation gift, and a great resource for teen summer activities as they prepare for the next stage of their lives.Life skills 101 for teens—Learn the basics of being independent with guidance on everyday skills like using a credit card, eating balanced meals, and doing laundry.Make a good impression—From giving thoughtful gifts to dressing appropriately for different occasions, this book of life skills for teens is your go-to guide for navigating social and professional interactions like a pro.Consider this—Make smart choices with tips on things to think about when you travel, adopt a pet, make a big purchase, or any other life event that comes with extra responsibilities.This essential life skills book shows you how to live independently and feel in charge of your own life!
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Exercises for Seniors)
by Ed Deboo PTGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Eyes, Nose, Belly, Toes: My First Human Body Book
by Krupa Bhojani Playforth MDAll about the human body for kids 1 to 3!"All kids will see themselves in this beautiful book, intentionally designed to help toddlers learn about the amazing things their bodies can do." — Emily Oster, CEO of ParentData and bestselling author of Expecting Better, Cribsheet, and The Family Firm.Learning how the human body works is an important skill for toddlers. This adorable kids anatomy book walks them through every major body part, with simple language and vibrant artwork that keep them engaged as they explore how they use their eyes to see, their nose to smell, their legs to move, and their arms to wave hello!Colorful illustrations—Read along with your child and explore exciting pictures that show kids the body parts they use at playtime, bathtime, snacktime, and more.Which body part is that?—Help your child learn to point out their belly button, count their fingers and touch their elbows!Learning and growing—Make it fun for kids to learn body vocabulary and start to discover all the amazing things their bodies can do.Get this book today and enjoy educational quality time with your child.
Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself
by Cicely Horsham-Brathwaite PhDA daily dose of self-care anytime you need itDoing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.Take time for you— Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.Pick up this self-care book for women today and create a healthy habit of checking in with yourself!
La Biblia en 52 semanas: Un estudio bíblico anual para la mujer (Bible in 52 Weeks)
by Dr. Kimberly D. MooreUn viaje de un año a través de la Biblia para fortalecer la fe de las mujeres.La Biblia siempre te ofrecerá una guía cuando tengas que enfrentar los desafíos de la vida o necesites levantar el ánimo. Este inspirador estudio bíblico para mujeres combina un plan diario de lecturas con acciones semanales para reflexionar, debatir y explorar cómo aplicar la sabiduría de Dios a tu vida diaria.Trasciende otras lecturas cristianas para mujeres con:Lecturas temáticas: cada versículo de la semana presenta temas y tópicos relacionados con la mujer moderna, como la perseverancia ante los desafíos o la superación de los errores, entre otros.Tu traducción favorita de la Biblia: incluye planes de lectura que te permiten trabajar con tu versión favorita de la Biblia para que logres una conexión más profunda con Dios.Diferentes maneras de estudiar: puedes explorar las preguntas interactivas, las sugerencias para llevar un diario bíblico y las oraciones por tu cuenta o de manera grupal.La versión en español de un libro muy querido: la edición traducida del best seller, La Biblia en 52 semanas: Un estudio bíblico anual para la mujer, ¡ahora disponible en español!Conoce la Palabra desde una nueva perspectiva y fortalece tu relación con Cristo a través de este estudio bíblico para mujeres.A yearlong journey through the Bible to strengthen women's faith—the Spanish language version.When you need to lift your spirits or tackle life's challenges, the Bible is always there to offer guidance. This inspiring Bible study for women combines a daily reading plan with weekly opportunities to reflect, discuss, and explore how God's wisdom can be applied to your daily life. Translated from the original version, this edition is available in Spanish!Themed readings—Every verse for the week features themes and topics that are relatable to modern women, like persevering through challenges, moving on from mistakes, and more.Your favorite Bible translation—The included reading plans work with any translation, allowing you to use your favorite Bible to connect with God more deeply.Different ways to study—You can explore the interactive questions, Bible journaling prompts, and prayers on your own or in a group setting.Spanish language version of a beloved book—This is a translated edition of the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, now available in Spanish!Get to know the Word in a new light and strengthen your relationship with Christ in this Spanish Bible study for women.
The Big Book of Silly Dad Jokes: 750+ Jokes for Dads and Kids to Share! (Silly Jokes)
by Chris CateWhy was the math book unhappy? Because it had too many problems!More than 750 knee-slapping dad jokes the whole family can enjoy together!You don't have to be a dad to love and tell dad jokes. They're for everybody (except skeletons who don't have the guts to tell dad jokes). So, gather 'round, crack open this book, and start chuckling! The Big Book of Silly Dad Jokes boasts hundreds and hundreds of hilarious, pun-tastic, and supremely silly jokes and riddles that kids and adults of all ages can read and share for hours of fun. Bring it to the dinner table, take it on a road trip, or give it as a gift, and make sure the whole room is laughing. Kids will even find tips and tricks for how to write their own dad jokes!Fun for everyone—These wholesome, simple jokes are good, clean fun for kids, teens, parents, grandpa, grandma, and anyone who loves to laugh.Jokes for days—The fun and laughter goes on and on with the massive number of jokes in this joke book! Tell a few, pass it on, or read ahead so you can have your next dad joke at the ready.Amazingly giftable—This fun and silly book makes the perfect present for Father's Day, birthdays, Christmas stocking stuffers, and more!Get set to tickle your funny bone with The Big Book of Silly Dad Jokes!
The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships
by Valerie Dunn McBee LCSWDiscover the power of DBT with this 12-week workbookGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.What is DBT?—Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Hands-on exercises—Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.Guidance from a therapist—Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.