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Strength in Stillness: The Power of Transcendental Meditation
by Bob RothInstant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth&’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life&’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century&’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Afternoon Tea at the Sunflower Café
by Milly JohnsonThe heartwarming and feel-good read from the Sunday Times bestselling author&‘The feeling you get when you read a Milly Johnson book should be bottled and made available on the NHS&’ Debbie Johnson When Connie discovers that Jimmy Diamond, her husband of more than twenty years, is planning to leave her for his office junior, her world is turned upside down. Determined to salvage her pride, she resolves to get her own back. Along with Della, Jimmy's right-hand woman at his cleaning firm, Diamond Shine, and the cleaners who meet at the Sunflower Café, she'll make him wish he had never underestimated her. Then Connie meets the charming Brandon Locke, a master chocolatier, whose kindness starts to melt her soul. Can the ladies of the Sunflower Cafe help Connie scrub away the hurt? And can Brandon make her trust again?Praise for Milly Johnson: 'Every time you discover a new Milly book, it&’s like finding a pot of gold' heat 'A glorious, heartfelt novel' Rowan Coleman &‘Absolutely loved it. Milly's writing is like getting a big hug with just the right amount of bite underneath. I was rooting for Bonnie from the start' Jane Fallon &‘Bursting with warmth and joie de vivre&’ Jill Mansell &‘Warm, optimistic and romantic&’ Katie Fforde
Passionate Mothers, Powerful Sons: The Lives of Jennie Jerome Churchill and Sara Delano Roosevelt
by Charlotte GrayA &“spectacular…brilliantly and magnetically written&” (Rosalie Abella, former Canadian Supreme Court justice) dual biography of two famous women whose sons would change the course of the 20th century—by award-winning historian Charlotte Gray.Born into upper-class America in the same year, 1854, Sara Delano (later to become the mother of Franklin Delano Roosevelt) and Jennie Jerome (later to become the mother of Winston Churchill) refused to settle into predictable, sheltered lives as little-known wives to prominent men. Instead, both women concentrated much of their energies on enabling their sons to reach the epicenter of political power on two continents. In the mid-19th century, the British Empire was at its height, France&’s Second Empire flourished, and the industrial vigor of the United States of America was catapulting the republic towards the Gilded Age. Sara and Jennie, raised with privilege but subject to the constraints of women&’s roles at the time, learned how to take control of their destinies—Sara in the prosperous Hudson Valley, and Jennie in the glittering world of Imperial London. Yet their personalities and choices were dramatically different. A vivacious extrovert, Jennie married Lord Randolph Churchill, a rising politician and scion of a noble British family. Her deft social and political maneuverings helped not only her mercurial husband but, once she was widowed, her ambitious son, Winston. By contrast, deeply conventional Sara Delano married a man as old has her father. But once widowed, she made Franklin, her only child, the focus of her existence. Thanks in large part to her financial support and her guidance, Franklin acquired the skills he needed to become a successful politician. Set against one hundred years of history, Passionate Mothers, Powerful Sons is a &“brilliantly conceived and wonderfully written&” (Bob Rae, author of What&’s Happened to Politics?) study in loyalty and resilience. Gray argues that Jennie and Sara are too often presented as lesser figures in the backdrop of history rather than as two remarkable individuals who were key in shaping the characters of the sons who adored them and in preparing them for leadership on the world stage. Impeccably researched and filled with intriguing social insights, Passionate Mothers, Powerful Sons breathes new life into Sara and Jennie, offering a fascinating and fulsome portrait of how leaders are not just born but made.
One and Only: The Freedom of Having an Only Child, and the Joy of Being One
by Lauren Sandler&“A swift and absorbing read…may change your mind and the national conversation.&” —Psychology Today A funny, tough-minded case for being and having an only child, debunking the myths about only children and taking glory in the pleasures of singletons.Journalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself—and a lot about our culture&’s assumptions. In this heartfelt work, Sandler legitimizes a vital discussion about the larger societal costs of having more than one. Between the recession, the stresses of modern life, and the ecological dangers ahead, there are increasing pressures on parents to think seriously about singletons. Sandler considers the unique ways that singletons thrive, and why so many of their families are happier. One and Only examines these ideas, including what the rise of the single-child family means for our economies, our environment, and our freedom, leaving the reader &“informed and sympathetic&” (Nora Krug, award-winning author of Belonging). Through this journey, &“Sandler delves deeply, thoughtfully, and often humorously into history, culture, politics, religion, race, economics, and of course, scientific research&” ( Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone). Sandler has quite possibly cracked the code of happiness, demonstrating that having just one may be the way to resolve our countless struggles with adulthood in the modern age.
After World: A Novel
by Debbie UrbanskiWinner of the 2025 ASLE Creative Writing Book Award and the CNY Book Award for Fiction A Los Angeles Times, San Francisco Chronicle, Engadget, Strange Horizons, and Booklist Best Book of the Year A Climate Reality Project Book Club Pick An &“intelligent, defiant&” (San Francisco Chronicle) debut that follows an Artificial Intelligence tasked with writing a novel—only for it to fall in love with the novel&’s subject, Sen, the last human on Earth.Faced with the uncontrolled and accelerating environmental collapse, humanity asks an artificial intelligence to find a solution. Its answer is simple: remove humans from the ecosystem. Sen Anon is assigned to be a witness for the Department of Transition, recording the changes in the environment as the world begins to rewild. Abandoned by her mother in a cabin somewhere in upstate New York, Sen will observe the monumental ecological shift known as the Great Transition, the final step in Project Afterworld. Around her drones buzz, cameras watch, microphones listen, digitizing her every move. Privately she keeps a journal of her observations, which are then uploaded and saved, joining the rest of humanity on Maia, a new virtual home. Sen was seventeen years old when the Digital Human Archive Project (DHAP) was initiated. 12,000,203,891 humans have been archived so far. Only Sen remains. [storyworker] ad39-393a-7fbc&’s assignment is to capture Sen&’s life, and they set about doing this using the novels of the 21st century as a roadmap. As Sen struggles to persist in the face of impending death, [storyworker] ad39-393a-7fbc works to unfurl the tale of Sen&’s whole life, offering up an increasingly intimate narrative until they are confronted with a very human problem of their own. After World is a &“riveting, creepy…dazzling,&” (Kimberly King Parsons, award-winning author of Black Light) novel about what it means to be human in a world upended by AI and the bonds we forge with technology.
The Bully Pulpit: Theodore Roosevelt, William Howard Taft, and the Golden Age of Journalism
by Doris Kearns GoodwinPulitzer Prize–winning author and presidential historian Doris Kearns Goodwin&’s dynamic history of Theodore Roosevelt, William H. Taft and the first decade of the Progressive era, that tumultuous time when the nation was coming unseamed and reform was in the air. Winner of the Carnegie Medal.Doris Kearns Goodwin’s The Bully Pulpit is a dynamic history of the first decade of the Progressive era, that tumultuous time when the nation was coming unseamed and reform was in the air. The story is told through the intense friendship of Theodore Roosevelt and William Howard Taft—a close relationship that strengthens both men before it ruptures in 1912, when they engage in a brutal fight for the presidential nomination that divides their wives, their children, and their closest friends, while crippling the progressive wing of the Republican Party, causing Democrat Woodrow Wilson to be elected, and changing the country’s history. The Bully Pulpit is also the story of the muckraking press, which arouses the spirit of reform that helps Roosevelt push the government to shed its laissez-faire attitude toward robber barons, corrupt politicians, and corporate exploiters of our natural resources. The muckrakers are portrayed through the greatest group of journalists ever assembled at one magazine—Ida Tarbell, Ray Stannard Baker, Lincoln Steffens, and William Allen White—teamed under the mercurial genius of publisher S.S. McClure. Goodwin’s narrative is founded upon a wealth of primary materials. The correspondence of more than four hundred letters between Roosevelt and Taft begins in their early thirties and ends only months before Roosevelt’s death. Edith Roosevelt and Nellie Taft kept diaries. The muckrakers wrote hundreds of letters to one another, kept journals, and wrote their memoirs. The letters of Captain Archie Butt, who served as a personal aide to both Roosevelt and Taft, provide an intimate view of both men. The Bully Pulpit, like Goodwin’s brilliant chronicles of the Civil War and World War II, exquisitely demonstrates her distinctive ability to combine scholarly rigor with accessibility. It is a major work of history—an examination of leadership in a rare moment of activism and reform that brought the country closer to its founding ideals.
Dominique Ansel: The Secret Recipes
by Dominique AnselA seamless blend of innovative recipes and memoir from the James Beard Award–winning pastry chef and author of the bestseller Everyone Can Bake, featuring thirty never-before-seen recipes and the inspiring stories behind his most sought-after creations.Dominique Ansel, creator of the Cronut™—the croissant-doughnut hybrid that has taken the world by storm—is no one-hit wonder. Classically trained in Paris, responsible for a four-star kitchen in New York, and now the proprietor of New York&’s highest rated bakery, Ansel has become a modern-day Willy Wonka: the creator of wildly creative, extraordinarily delicious, and unbelievably popular desserts. Now, Ansel shares the secret to transforming the most humble ingredients into the most extraordinary, tempting, and satisfying pastries imaginable. Dominique Ansel: The Secret Recipes reveals the stories and recipes behind his most sought-after creations and teaches lovers of dessert everywhere how to make magic in their own kitchens. Featuring thirty never-before-seen recipes, including: - The Cronut - The Frozen S&’more (a s&’more and ice cream hybrid with a crème brûlée crust) - The Magic Souffle (the first soufflé in history that does not collapse) - The DKA (Ansel&’s first signature pastry—which quietly outsells the Cronut every day) - The Paris-New York (Ansel&’s reinvention of the Paris-Brest) - French classics like madeleines, macarons, canneles, meringues, and the religieuse - New American treats like the gingerbread pinecone, flourless dark chocolate pecan cookies, crème brûlée cheesecake, and caramel popcorn - And more!
The Devil on the Doorstep: My Escape From a Satanic Sex Cult
by Annabelle ForestAnnabelle Forest was just seven years old when she was inducted into a twisted sex cult by her own mother. For the next few years she was brainwashed by the cult's leader, Colin Batley, who ran a harem of followers from his unassuming cul-de-sac in Kidwelly, Wales. Batley ruled the cult with an iron will, his twisted ideology based on Aleister Crowley's Book of the Law, which informed their day-to-day lives. From the age of 11, Annabelle was repeatedly raped by Batley, and threatened with going to hell if she angered 'the gods' by refusing Batley's sick demands. Annabelle's mother joined in the sessions and even filmed them. Annabelle lived a double life - a schoolgirl by day, a sex slave at night. It might have endured for years had she not fallen pregnant at 17 with Batley's baby. In February 2008 she gave birth to a daughter, Emily, who gave Annabelle a reason to live and hope. Now she knew she had to escape, especially after Batley forced her into prostitution when Emily was three months old. She contacted relatives through Facebook on a computer in the public library and found the courage to report Batley, her mother and the other cult members to the police. In 2011 her evidence helped convict 48-year-old Batley for life on 11 charges of rape and numerous other sexual offences.Annabelle's mother was also jailed, along with two others in a case that came to be known as the 'cul-de-sac cult'. But Annabelle's story was far from over - she had to adjust to a new life away from the rules and rituals of the cult. Today she lives a happy and settled life with Emily and her partner but the nightmares of her damaged past will haunt her forever. Child of Couragerefers to Annabelle herself but also her daughter, the child who gave her the chance to hope, the will to fight and the courage to live again.
The Young Runner's Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker
by Michele PettingerEmpower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes.Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner&’s Guide to Nutrition, she plans to carry on the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to-implement protocols. With this practical guide, young runners will learn the fundamentals of sports nutrition, explaining why they need specific nutrients and what foods contain them. These young athletes will also discover more about: Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concern Strategic fueling and optimizing performance and recovery through nutrition planning and nutrient timing Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols And so much more! Change in sports nutrition for young runners needs to start with the entire community that supports them—their coaches, trainers, and families. That&’s why The Young Runner&’s Guide to Nutrition also includes resources for coaches on how to integrate nutrition education into their training programs and content for parents on how to foster good nutrition at home that will support the needs of their young runner through meal planning, cooking, and conversation.
We Could Be Rats: A Novel
by Emily AustinA &“one-sitting-read" (Laurie Frankel, New York Times bestselling author) about two very different sisters, and a love letter to childhood, growing up, and the power of imagination—from the bestselling author of Everyone in This Room Will Someday Be Dead and Interesting Facts About Space.Sigrid hates working at the Dollar Pal but having always resisted the idea of growing up into the trappings of adulthood, she did not graduate high school, preferring to roam the streets of her small town with her best friend Greta, the only person in the world who ever understood her. Her older sister Margit is baffled and frustrated by Sigrid&’s inability to conform to the expectations of polite society. But Sigrid&’s detachment veils a deeper turmoil and sensitivity. She&’s haunted by the pains of her past—from pretending her parents were swamp monsters when they shook the floorboards with their violent arguments to grappling with losing Greta&’s friendship to the opioid epidemic ravaging their town. As Margit sets out to understand Sigrid and the secrets she has hidden, both sisters, in their own time and way, discover that reigniting their shared childhood imagination is the only way forward. &“A must read&” (Haley Jakobson, New York Times Editor&’s Choice author), We Could Be Rats is an unforgettable story of two sisters finding their way back to each other, and a celebration of that transcendent, unshakable bond.
Bowhunting Pressured Whitetails
by Chris Eberhart John EberhartLearn how to scout and prepare sites while leaving minimal evidence of human presence, and how to read deer sign to find the most productive places to hunt. Comprehensive coverage of scent control, including the use of odor-eliminating clothing.
The Democrat Party Hates America
by Mark R. LevinINSTANT #1 NEW YORK TIMES BESTSELLER The eight-time #1 New York Times bestselling author, radio host, and Fox News star returns to the page to reveal the radically dangerous Democrat agenda that is upending American life. In American Marxism, Mark Levin explained how Marxist ideology has invaded our society and culture. In doing so, he exposed the institutions, scholars, and activists leading the revolution. Now, he picks up where he left off: to hold responsible the true malefactors steering our country down the wrong path. Insightful and hard-hitting as ever, Levin proves that since its establishment, the Democrat Party has set out to rewrite history and destroy the foundation of freedom in America. More than a political party, it is the entity through which Marxism has installed its philosophy and its new revolution. As in a Thomas Paine pamphlet or a clarion call from Paul Revere, Levin alerts his fellow Americans to the destruction this country is facing, and rallies them to defeat the threat in front of us—more looming than ever. He writes, &“Every legal, legitimate, and appropriate tool and method must be employed in the short- and long- run to defeat the Democrat Party. The Democrat Party must be resoundingly conquered in the next election and several elections thereafter, or it will become extremely difficult to undo the damage it is unleashing at breakneck pace.&”
A Bridge Too Far: The Classic History of the Greatest Battle of World War II
by Cornelius RyanThe classic account of one of the most dramatic battles of World War II.A Bridge Too Far is Cornelius Ryan's masterly chronicle of the Battle of Arnhem, which marshalled the greatest armada of troop-carrying aircraft ever assembled and cost the Allies nearly twice as many casualties as D-Day. In this compelling work of history, Ryan narrates the Allied effort to end the war in Europe in 1944 by dropping the combined airborne forces of the American and British armies behind German lines to capture the crucial bridge across the Rhine at Arnhem. Focusing on a vast cast of characters—from Dutch civilians to British and American strategists to common soldiers and commanders—Ryan brings to life one of the most daring and ill-fated operations of the war. A Bridge Too Far superbly recreates the terror and suspense, the heroism and tragedy of this epic operation, which ended in bitter defeat for the Allies.
Lagrange Point (The Fractal Series Episodes #3)
by Allen StroudThird episode in the Fractal mini-series, building on the heavily-praised worlds of Fearless and Resilient set in 2118AD, now accompanied by an awesome soundtrack.A freighter is delayed at a corporate space station between Earth and Mars. When cargo inspector, Jason Samarto, discovers illegal cargo onboard, he finds himself embroiled in a deadly game of corporate cat and mouse.FLAME TREE PRESS is the home of new fiction at Flame Tree Publishing. It brings together powerful new authors and the more established; award winners, exciting, original and inclusive voices.
Training a Young Pointer
by Joseph HealyThe story of a bird dog's early years, showing how an owner selects a pup and finds a trainer. Tips on housebreaking, socialization, basic commands, field training, whistle training and ranging methods, types of training collars, using a check cord, release and fetch commands. Interviews and insights with longtime pointing-dog owners, trainers, and other experts.
Spartan Army (Stackpole Military History Series)
by J. F. LazenbyReprint of a classic work of ancient military history Traces the origins of Sparta's unique training, tactics, and organization that made it the master of Greek battlefields Clear analysis of battles such as Thermopylae, Plataea, Mantinea, and Leuktra Spartan warriors continue to influence modern militaries, including the U.S. Marine Corps
Home Book of Smoke Cooking Meat, Fish & Game
by Raymond Hull Jack SleightHow to smoke a variety of foods, including turkey, cheese, sausage, fish, beef, nuts, wild game. A classic reference.
Sawhorse Layout with the Framing Square for School and Home Workshop
by Forrest W. Bear Thomas HoernerThis manual offers step-by-step sawhorse construction procedures. Four quality worksheets (Carpentry Hand Tools, Glues, Nails and Screws) are included to assist students in learning and to assist in teaching this instructional area. The manual also includes plans for constructing eight other types of sawhorses. An excellent addition to any carpentry instructional unit. ,
Hex Signs (Heritage Crafts)
by Ivan E. HoytThe traditional Pennsylvania Dutch folk practice of painting colorful, round geometric designs directly on barns was adapted to a detached disk format in the mid-twentieth century. Ivan E. Hoyt is one of the most celebrated artisans of hex sign painting, and in this detailed how-to book he shares his knowledge, providing information on tools, step-by-step instructions and photographs, design ideas, and painting tips. Projects include rosette, star, tulip, maple, and oak designs.
1862 US Cavalry Tactics
by Philip St. CookeDirected by the U.S. War Department in 1859 to prepare a new, revised manual for U.S. cavalry operations, then-Col. Philip St. George Cooke produced this book after extensive research of cavalry tactics used by the advanced nations in Europe, where he had been an observer in the Crimean War (1854-1856). Originally published in 1860, the book was revised in 1861 and 1862. This 1862 Government Printing Office edition combines the former two volume work into one book.
No Rest for the Dead
by David Baldacci Tess Gerritsen Kathy Reichs Jeff Lindsay Jeffrey Deaver Alexander McCall Smith Peter JamesWhen Christopher Thomas, a curator at San Francisco's Museum of Fine Arts, is murdered and his decaying body is found in an iron maiden in Berlin, his wife Rosemary Thomas is the prime suspect. Long suffering under Christopher's unfaithful ways, Rosemary is tried, convicted and executed. Ten years later, Jon Nunn, the detective who cracked the case, becomes convinced that the wrong person was put to death. Along with financier Tony Olsen, he plans to gather everyone who was there the night Christopher died and finally uncover the truth about what happened that fateful evening. Could it have been the ne'er do well brother Peter Hausen, interested in his sister's trust fund having got through his own; the curatorial assistant Justine Olengard, used and betrayed by Christopher; the artist Belle who turned down his advances only to see her career suffer a setback; or someone else all together? No Rest for the Deadis a thrilling, page-turning accomplishment that only the very best thriller writers could achieve.
Animal Skulls
by Mark ElbrochComprehensive guide to the animals of North America. Fully illustrated with drawings and photographs. User-friendly format makes comparing species easy.
True Crime: Pennsylvania (True Crime)
by Patricia A. MartinelliThe history of criminal offense in Pennsylvania is documented in this book, beginning with a general survey of crime in the state and then focusing on its headline cases.
Philadelphia Campaign
by Thomas J. McGuireBased on soldiers' and civilians' vivid accounts--many uncovered for the first time from private collections--the story of the compelling fight for independence reaches its most desperate moments. This second in a two-volume set follows the saga from Cornwallis's triumphal march of his British and Hessian troops into Philadelphia in late September to Washington's movement of the weary Continental forces to camp at Valley Forge in December.Defeated at Brandywine, the Continental forces were worn out and ill equipped. Yet on October 4, Washington embarked on his first major offensive of the war--a surprise attack at dawn on Howe's main camp at Germantown. Only narrowly defeated, the Continentals gained valuable experience and new confidence in the possibility of victory. The seige of the Delaware River forts--one of the bloodiest and prolonged battles of the war--ended with British success in mid-November, but still Howe failed to end the war. He tried unsuccessfully to draw Washington from the fortified hills of Whitemarsh. As the Continental forces moved to Valley Forge for the winter, they would have to face their greatest challenge--survival.
Reading Trout Water
by Dave Hughes• Second edition, completely updated in full color • Covers every water type--riffles, runs, pools, flats, pocket water, bank water • Learn how to find trout by studying currents, temperatures, oxygen levels, and food sources • 140 color photos pinpoint trout locations in specific water types