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Self-Esteem Workbook for Kids: 40 Fun Activities to Feel Great about Yourself (Health and Wellness Workbooks for Kids)
by Taira Burns LPC-MHSPGive kids the tools to build healthy self-esteem—activities for ages 6 to 9One of the most important things for kids to learn when growing up is just how amazing they really are! Packed with 40 educational and entertaining activities, this kid-friendly workbook teaches them all about self-esteem. Inside, they'll learn what positive self-esteem looks like, and how they can grow their own self-esteem to feel happier and more confident every day.The Self-Esteem Workbook for Kids offers:A variety of activities — Kids will explore what makes them feel brave as they fill a page with compliments to themselves, sketch a self-portrait of their best qualities, and set achievable goals.Everyday confidence — The lessons from each exercise will help kids in every part of their life, from interacting with family to navigating school, friends, hobbies, and beyond.A kid-friendly format — Playful, age-appropriate language and colorful illustrations help kids connect with the material and enjoy every exercise.This ultimate book of self-esteem for kids teaches little ones to feel calm, cool, and confident.
Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
by Dr. Agnes Selinger PhDAnxiety-busting tools for kids ages 6 to 9Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.This anxiety workbook for kids features:A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.Fun presentation—Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.Teach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.
CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)
by Heather Davidson Psy.D, BCNCBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calmWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.Explore CBT for kids with:Helpful skills—Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.Relaxation strategies—Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.Experiences from other kids—Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!
Darker: Fifty Shades Darker as Told by Christian (Fifty Shades of Grey Series #5)
by E L JamesSee the world of Fifty Shades of Grey anew through the eyes of Christian Grey—a fresh perspective on the love story that has enthralled millions of readers around the world."Please don't bite your lip, Anastasia." My voice is low, full of longing. Will I always want her like this? I want to kiss her, press her into the elevator wall like I did during our first kiss. I want to make her mine again.Their scorching, sensual affair ended in heartbreak and recrimination, but Christian Grey cannot get Anastasia Steele out of his mind, or his blood. Determined to win her back, he tries to suppress his darkest desires and his need for complete control, and to love Ana on her own terms.But the horrors of his childhood still haunt him, and Ana's scheming boss, Jack Hyde, clearly wants her for himself. Can Christian's confidant and therapist, Dr. Flynn, help him face down his demons? Or will the possessiveness of Elena, his seducer, and the deranged devotion of Leila, his former submissive, drag Christian down into the past?And if Christian does win Ana back, can a man so dark and damaged ever hope to keep her?Discover the world of Fifty Shades of Grey:An Instant #1 New York Times BestsellerMore than 165 Million Copies Sold WorldwideOne of 100 Great Reads in the Great American Read133 Weeks on the New York Times Bestseller ListThis book is intended for mature audiences.
Executive Functioning Workbook for Kids: 40 Fun Activities to Build Memory, Flexible Thinking, and Self-Control Skills at Home, in School, and Beyond (Health and Wellness Workbooks for Kids)
by Dr. Sharon Grand PhD, BCNHelp kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day—especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.Just for kids—This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.Insightful activities—Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.Tools for parents—Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids.
Freed: Fifty Shades Freed as Told by Christian (Fifty Shades of Grey Series #6)
by E L JamesAn instant #1 New York Times, USA Today, Wall Street Journal, and international bestseller!Relive the sensuality, the romance, and the drama of Fifty Shades Freed through the thoughts, reflections, and dreams of Christian Grey.E L James revisits the world of Fifty Shades with a deeper and darker take on the love story that has enthralled millions of readers around the globe.You are cordially invited to the wedding of the decade, when Christian Grey will make Anastasia Steele his wife. But is he really husband material? His dad is unsure, his brother wants to organize one helluva bachelor party, and his fiancée won't vow to obey…And marriage brings its own challenges. Their passion for each other burns hotter and deeper than ever, but Ana's defiant spirit continues to stir Christian's darkest fears and tests his need for control. As old rivalries and resentments endanger them both, one misjudgment threatens to tear them apart.Can Christian overcome the nightmares of his childhood and the torments of his youth, and save himself? And once he's discovered the truth of his origins, can he find forgiveness and accept Ana's unconditional love?Can Christian finally be freed?
Language, Identity and Diversity in Picturebooks: An Aotearoa New Zealand Perspective
by Nicola DalyThis book presents a range of perspectives on the way language, diversity, and identity are reflected in New Zealand children’s literature, based on the published research of Nicola Daly, an associate professor in the Division of Education of the University of Waikato, and her colleagues.The book is organised into two sections. The first section examines the use of Te Reo Māori and English in the text of New Zealand picturebooks, exploring the linguistic landscape of Māori-English bilingual picturebooks. The second section, The Pedagogical Potential of Picturebooks, explores how picturebooks featuring Māori, English, New Zealand Sign Language (NZSL), and Pacific languages reflect identity and support diversity in society. Research from several educational contexts, ranging from kindergarten to university, where picturebooks are used to support learning language and learning about language is also discussed. Themes of language, identity, and diversity are explored throughout the two sections and brought together in the concluding chapter’s discussion of the power of picturebooks.This book will be of interest to scholars in children’s literature and education; it may also be relevant to scholars in linguistics library and information studies, cultural studies, and media and communication studies.
Mathematical Modelling of Weld Phenomena: No. 5
by H. CerjakContains the papers presented at the fourth International Seminar "Numerical Analysis of Weldability" held in September 1997 at Schloss Seggau near Graz, Austria.
Paradigms of the Large-Scale Universe
by Grigor A. GurzadyanDynamical systems provide powerful methods for the study of profound properties of many-dimensional nonlinear systems. In this unique book, the authors offer a consistent geometrical treatment of observational cosmology from the concepts of the theory of dynamical systems. The dynamics of clusters of galaxies differ drastically from stellar dynamics, thus requiring a mathematical approach to large-scale problems. Since mathematical techniques are not a familiar tool in this field, a full summary of the elementary ideas of differential geometry, ergodic theory and catastrophe theory are also considered in this exploratory text. Readership: Mathematicians, astrophysicists, and cosmologists, as well as anyone interested in the many subject disciplines related to geometrical and topological aspects of the large-scale universe.
Entec Directory Of Environmental Technology European Edition
by 0 ENTEC,The Entec Directory of Environmental Technology, European Edition is the only comprehensive reference to cover producers and users of goods and services in these areas of environmental concern: Water Air Solid waste Hazardous waste Noise vibration EnergyInformation, including up-to-date names and addresses, is featured for more than 20,000 companies from the 20 countries of Western Europe. Thousands of products, processes, and services have been categorized under 865 specific products and service groups. Never before has such a massive reference to European environmental goods and services been compiled. The book will be invaluable to anyone in government, industry, science and education, or the professional arena who would like to utilize European environmental technology.
Strain and Temperature Measurement with Fiber Optic Sensors
by Regis J. Van SteenkisteSensors operating on interferometric principles and mounted inside optical fibers have recently been considered for measuring strain and temperature. Indeed, such sensors have successfully been employed for measuring pressure or temperature in fluids. Fiber optics sensors are especially adept for such measurements because sensors immersed in fluids can easily be calibrated by tests.Unfortunately, the use of fiber optic sensors inside solids is not as straightforward. Owing to the complex interactions between the sensor and the surrounding material, the relationship between the sensor output and the parameters of interest, namely the strain and temperature inside the material, cannot be determined by simple tests. And without the appropriate relationships, fiber optic sensors do not provide meaningful information. In general, the relationship providing the bridge between the sensor output and the engineering values of strain and temperature must be established via analytical models. The major aim of this book is to present such models for extrinsic and intrinsic Fabry-Perot sensors and for Bragg grating sensors embedded in or mounted on the surface of isotropic or anisotropic solids or immersed in fluids.The scope of the book is limited to the theory of fiber optic strain and temperature sensors. Accordingly, we have taken as our starting point the demodulated sensor signals. The hardware needed to produce these signals is not discussed. It is presumed that the reader is familiar with and has access to the sensor, light source, light detector and demodulator required for generating signals which can then be analyzed and interpreted by the methods presented in the book.The problem necessitates complex analytical developments. To assist the reader, the significant results are summarized in tables, and numerical examples are given illustrating the calculation procedures.
A Horse at the Window
by Spencer GordonA genre-bending collection of dramatic monologues shining a light on the anxious, self-directed gaze that defines contemporary consciousness. Borrowing stylistic elements from the prose poem, faux memoir, online diatribe, and philosophical investigation, the twenty-five dramatic monologues in Spencer Gordon’s genre-bending collection shine a light on the anxious, self-directed gaze that defines contemporary consciousness. CEOs lose their obscene wealth in lurid hellrealms; an aspiring writer reassembles a personal history out of fragments from the 2000s; police cadets receive a curious crash course in transduction and ethics; the Great Pacific Garbage Patch and Deepwater Horizon oil spill reveal the immanent sublime. Ranging from ironic and furious to pleading and melancholic, Gordon’s speakers exist in a world of social media think pieces, hot takes and take downs, fake news and distorted facts, steeped in pop culture and its discontents. They are real people, intimate as kin. But they’re also pseudonyms, ghosts, and playbacks, echoing from insubstantial handles drifting on the web. They lie and lurk and love online, channelling the morphemes of digital language and filtering the concerns of self, performance, digital identity, and complicity through the irreverence, non-rationality, and surprising beauty of Zen.
Woody Guthrie: Songs and Art * Words and Wisdom (American Music Masters Ser.)
by Nora Guthrie Robert Santelli"You can listen to his songs and learn how to live." —Bob Dylan, on Woody Guthrie The timely, passionate, and humanely political work of America's greatest folk singer and songwriter is presented through his own words and art—curated by Woody's daughter—in this essential self-portrait, including never-before-published lyrics and personal writing, and testimony from contemporary writers and musicians on his powerful relevance today. Winner of the Deems Taylor/Virgil Thomson Book Award for Outstanding Pop Music Publication Named one of the Best Music Books of 2021 by The Current, Minnesota Public RadioWoody Guthrie and his passionate social politics are as crucial today as they have ever been. A powerful voice for justice, and the author of more than 3,000 songs (including "This Land is Your Land"), he was also a poet, painter, illustrator, novelist, journal keeper, and profuse letter writer. Curated by his daughter Nora and award-winning music historian Robert Santelli, this fresh, intimate, and beautifully designed book thematically reveals Woody's story through his own personal writings, lyrics, and artwork, urgently bringing his voice to life. Featuring never-before-published lyrics to some of his greatest songs, personal diary entries, doodles, quips and jokes, and piercing insights on his politics and justice, this is an undeniable and important celebration of Woody's vibrant life's work. Created to be enjoyed by all—those interested in folk music or those interested in Woody's thoughts on Life in all its aspects, from Politics and Spirituality to Love and Family.ONE OF THE MOST INFLUENTIAL SONGWRITERS IN AMERICAN MUSIC HISTORY: Woody Guthrie has had a profound impact on American musicians, writers, politicians (and the everyman who found solace and kinship in Guthrie's writings and political beliefs), who have been shaped by his music and activism—namely the great founding father of songwriting himself, Bob Dylan, for whom he was a mentor, as powerfully depicted in the biopic A Complete Unknown starring Timothée Chalamet as Dylan and Scoot McNairy as Guthrie. Others who have named Guthrie as a major influence include Bruce Springsteen, Johnny Cash, Pete Seeger, John Mellencamp, Billy Bragg, Joe Strummer, and Jerry Garcia, to name just a few. RARE ARCHIVAL MATERIAL: This is Woody's life told primarily in his own words, with never-before-published handwritten lyrics, artwork, journals, and much more. WORDS OF WISDOM RELEVANT TODAY: Woody Guthrie's lyrics and writings carry pointed relevance to our world today—he wrote powerfully about economic inequality, immigration reform, fascism, war, corruption from capitalism gone wild, patriotism, and environmentalism—not to mention spirituality of all kinds, love, and family. EXCLUSIVE CONTRIBUTORS: Includes new writing about Woody and his music by Chuck D., Ani DiFranco, Douglas Brinkley, Jeff Daniels, Arlo Guthrie, and Rosanne Cash.Perfect for: Music and Americana lovers Musicians and artists Political activists and historians Fans of Dylan Goes Electric! by Elijah Wald
Love and Degradation: Excessive Desires in Queer-Feminist Art (re:criticisms)
by William J. SimmonsIn this provocative and intensely personal new book of essays about love and language, desire and drama, reminiscence, change, and fandom, William J. Simmons takes up Eve Sedgwick’s reparative reading as a challenge to empirical and taxonomical approaches to art, music, and film and instead promotes new ways of discussing them that create community and empathy rather than hierarchies. Specifically, Simmons advocates for incorporating memoir, history, theory, poetry, and even “the cringey admissions of a fanboy” into criticism.Love and Degradation argues for queer feminism’s value to reading and thinking about works by creators as varied as Lana Del Rey, Charlotte Brontë, Felix Gonzalez-Torres, Phoebe Waller-Bridge, and filmmaker Steve McQueen. It also includes essays on Glenn Ligon, Barbara Kruger, and Kristen Stewart. In essence, the essays in this volume represent a series of the author’s “saviors, obsessions, and losses.”A compelling read for students and scholars of art history, queer and gender studies, creative writing, and the study of film, television, and pop culture, this book encourages readers to embrace fandom and raises important questions about the state of queer and feminist discourse.
Love and Marriage in the Age of Jane Austen
by Rory MuirWhat happened when Jane Austen’s heroines and heroes were finally wed? Marriage is at the centre of Jane Austen’s novels. The pursuit of husbands and wives, advantageous matches, and, of course, love itself, motivate her characters and continue to fascinate readers today. But what were love and marriage like in reality for ladies and gentlemen in Regency England? Rory Muir uncovers the excitements and disappointments of courtship and the pains and pleasures of marriage, drawing on fascinating first-hand accounts as well as novels of the period. From the glamour of the ballroom to the pressures of careers, children, managing money, and difficult in-laws, love and marriage came in many guises: some wed happily, some dared to elope, and other relationships ended with acrimony, adultery, domestic abuse, or divorce. Muir illuminates the position of both men and women in marriage, as well as those spinsters and bachelors who chose not to marry at all. This is a richly textured account of how love and marriage felt for people at the time—revealing their unspoken assumptions, fears, pleasures, and delights.
The Stories Old Towns Tell: A Journey through Cities at the Heart of Europe
by Marek KohnA journey through Europe’s old towns, exploring why we treasure them—but also what they hide about a continent’s fraught history “[A] fascinating chronicle.”—Benjamin Balint, Wall Street Journal Historic quarters in cities and towns across the middle of Europe were devastated during the Second World War—some, like those of Warsaw and Frankfurt, had to be rebuilt almost completely. They are now centers of peace and civility that attract millions of tourists, but the stories they tell about places, peoples, and nations are selective. They are never the whole story. These old towns and their turbulent histories have been key sites in Europe’s ongoing theater of politics and war. Exploring seven old towns, from Frankfurt and Prague to Vilnius in Lithuania, the acclaimed writer Marek Kohn examines how they have been used since the Second World War to conceal political tensions and reinforce certain versions of history. Uncovering hidden stories behind these old and old-seeming façades, Kohn offers us a new understanding of the politics of European history-making—showing how our visits to old towns could promote belonging over exclusion, and empathy over indifference.
The ASAM Essentials of Addiction Medicine
by Abigail Herron Timothy K. BrennanDerived from ASAM’s definitive work,Principles of Addiction Medicine, 6th Edition, this companion resource is ideal for residents, fellows, and practitioners in psychiatry, as well as addiction medicine specialists and other healthcare workers who provide care to patients with substance use disorders. Streamlined and easy to use, the Essentials volume provides authoritative information on everything from the pharmacology of addiction through diagnosis, assessment, and early intervention—all in concise, easy-to-navigate format for ease of reference.
The Trial (Penguin Modern Classics)
by Franz KafkaA terrifying psychological trip into the life of one Joseph K., an ordinary man who wakes up one day to find himself accused of a crime he did not commit, a crime whose nature is never revealed to him. Once arrested, he is released, but must report to court on a regular basis--an event that proves maddening, as nothing is ever resolved. As he grows more uncertain of his fate, his personal life--including work at a bank and his relations with his landlady and a young woman who lives next door--becomes increasingly unpredictable. As K. tries to gain control, he succeeds only in accelerating his own excruciating downward spiral.
The Everyday Air Fryer Cookbook: Easy Meals for 1, 2 and more!
by Beverley Jarvis'I never thought I’d be an air fryer fan but Beverley Jarvis got me hooked.' - Prue LeithWhether you're cooking for yourself, your partner or your family, an air fryer is the perfect kitchen appliance to whip up quick, easy and delicious meals. Packed with dozens of simple, yet satisfying dishes, The Everyday Air Fryer Cookbook can take you from amateur to afficionado in no time at all.Master the basics of air-frying with quick and easy recipes for Speedy Roasties, Garlic and Herb Ciabatta, Baked Potatoes, Marinated Lamb Chops and Chicken Breasts.Then, turn your hand to crowd-pleasing favourites such as Roast Chicken with Lemon and Rosemary, comforting Salmon and Cod Fishcakes, delicious Roast Rack of Lamb with Roast New Potatoes, wonderfully crispy Scotch Eggs and the perfect Hasselback Potatoes.And indulge in air-fried desserts and sweet treats such as the ultimate Cheese Scones, meltingly beautiful Chocolate Fondants, teatime favourite Banana Bread, comforting Apple, Pear and Raspberry Crumble and simple Speedy Carrot Cake Muffins.With recipes for every mood and occasion, this is the perfect introduction to the amazing versatility of the humble air fryer.
Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
by Anna MathurTHE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
by Dr James Kustow‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’– Matt Willis, musician and podcasterDon’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
Us Three: The funny and uplifting Sunday Times bestseller from the co-creator of Gavin & Stacey
by Ruth Jones***THE INSTANT SUNDAY TIMES BESTSELLER***'A touching celebration of the beauty and endurance of female friendship. There is nothing mightier. Fact.' DAWN FRENCHThe new novel from Ruth Jones, co-creator of Gavin & Stacey and author of the smash-hit, number one bestselling debut, Never Greener.Friends forever is a difficult promise to keep...Meet Lana, Judith and Catrin. Best friends since primary school when they swore an oath on a Curly Wurly wrapper that they would always be there for each other, come what may.After the trip of a lifetime, the three girls are closer than ever. But an unexpected turn of events shakes the foundation of their friendship to its core, leaving their future in doubt - there's simply too much to forgive, let alone forget. An innocent childhood promise they once made now seems impossible to keep . . .Packed with all the heart and empathy that made Ruth's name as a screenwriter and now author, Us Three is a funny, moving and uplifting novel about life's complications, the power of friendship and how it defines us all.Prepare to meet characters you'll feel you've known all your life - prepare to meet Us Three.*****Praise for Us Three:'A warm, smart, uplifting tale of true friendship.' BETH O'LEARY'This novel oozes warmth and honesty. A big-hearted book that provides a cast of characters you'll lose your heart to.' ADELE PARKS'I loved this brilliantly gripping depiction of the complexities of female friendship over the years. Love, betrayal, comedy and loss - Us Three has it all.' FIONA NEILL*****Readers love Us Three:'I love the way Ruth Jones writes. The relationship between the 3 friends is perfect and a wonderful book to read about friendship''I absolutely loved this so much. There were moments that made me cry and other moments that made me laugh.''Best book of the year so far. To sum it up I'd say "it was bloody lush"'****RUTH'S BRILLIANT NEW NOVEL LOVE UNTOLD IS OUT NOW****
One Pot Wonders: Easy and delicious feasting without the hassle
by Lindsey BarehamNot got the ingredients, time or energy for a gourmet meal? Rustle up a mouth-watering one pot wonder to feed the whole family'100 simple and nutritious recipes for meals packed with flavour without standing at the kitchen sink for hours afterwards' Aldo Zilli, Sunday Express_______Whip up soul-soothing comfort food without the pain of endless washing up with One Pot Wonders. With simple ingredients and step-by-step guidance, you can create wholesome, satisfying and time-saving dishes in just - that's right - one pot!Stand-out recipes include:· Lindsey's OVEN BAKED MEATBALLS with sweet potato and roasted shallots· Refreshing GRILLED HALLOUMI SALAD with avocado and lime· Creamy SRI LANKAN CHICKEN CURRY with sweet potato and spinach· ARTICHOKE LINGUINI with green olives and parmesan· Tasty SALMON CONFIT, BROWN SHRIMP and samphire noodles· Warming GOOSEBERRY AND ELDERFLOWER almond crumbleWith dishes to suit every appetite, this collection is divided into the following chapters:· Fry-ups· Salads· Bakes· Big Soups· Stews· Curries· Pasta· Noodles· Rice· PuddingsOne Pot Wonders brings together big flavours from all around the world in delicious, simple and satisfying recipes that everyone will love - especially your washing up bowl.
The Modern Midwife's Guide to the First Year
by Marie LouiseThe book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.
Playing Dead: How Meditation Brought Me Back to Life
by Robert Sheehan'A wit and wisdom that harkens back to an age of enlightenment' – RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' – MANCHÁN MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' – DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures – and misadventures – of his life so far, and sharing the profoundly transformative lessons he has learnt along the way.Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame.Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave.