- Table View
- List View
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
by Linda Bacon Lucy Aphramor Lindo BaconMainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
The Good Boss: 9 Ways Every Manager Can Support Women at Work
by Kate Eberle WalkerWhen it comes to a woman's day-to-day experience and her career trajectory, one key player has the most significant impact: her boss. If we really want to support women in the workplace, managers must step up. The good news is that many of the things you can do to be a better manager for women are easy. In The Good Boss, CEO and business consultant Kate Eberle Walker offers timely, tactical advice based on her experience coaching managers, as well as the lessons she learned working her own way up the corporate ladder. Eberle Walker outlines nine straightforward rules that any manager can follow to help the women on their team—whether they oversee one, one hundred, or one thousand employees. You'll learn: How to build stronger working relationships by being your authentic self How she balances work and family, and what you can do to help What to do (and what not to do) when a new mother returns to work How to identify and deal with problematic comments and behaviors from her coworkers When is the right time to be a tough boss and how to navigate difficult conversations Eberle Walker also shares insights from CEOs across a range of industries who use creative, forward-thinking methods to support women throughout an entire organization. This guide is for all managers—male and female—who want to avoid common missteps, get great results from their employees, and put them on the path to happy and fulfilling careers.
Experiential Intelligence: Harness the Power of Experience for Personal and Business Breakthroughs
by Soren KaplanFirst we had IQ to predict success. Then Emotional Intelligence (EQ). Now, Experiential Intelligence (XQ) expands our understanding of what&’s needed to thrive in today&’s disruptive world. Experiential Intelligence reveals how our past life experiences impact our present success and future opportunities in ways we often don&’t recognize. While you can&’t change what&’s happened to you or how you&’ve responded to it, within your unique stories are hidden strengths waiting to be discovered. Do just that by uncovering your Experiential Intelligence (XQ)—the mindsets and abilities gained from your personal and professional life experiences. Just as memorizing facts doesn&’t give you a high IQ, your Experiential Intelligence isn&’t merely what you&’ve learned over time. It&’s how you view opportunities, perceive challenges, and tackle goals. XQ is your unique internal fingerprint. You can leverage it to: Become a better leader Hire and develop talent using more strategic criteria Increase collaboration, innovation, and results Transform your organization's culture Experiential Intelligence reveals the psychological, sociological, and neurological forces that make us tick. Learn how to uncover your hidden assets, remove invisible barriers limiting peak performance, and amplify strengths to achieve breakthroughs for yourself, your team, and your organization.
Moral Combat: Why the War on Violent Video Games Is Wrong
by Christopher J. Ferguson Patrick M. MarkeyIn family rooms across America, millions of children and teenagers are playing video games, such as Call of Duty, Halo, and Grand Theft Auto, roaming violent virtual worlds—with virtual guns in their hands. In what sometimes seems like an increasingly violent world, it's only natural to worry about the effects of all this pixelated gore. But is that concern misplaced? Authors and psychologists Patrick M. Markey and Christopher J. Ferguson say it is. The media and politicians have been sounding the alarm for years, and with every fresh tragedy involving a young perpetrator comes another flurry of articles about the dangers of violent media. The problem is this: Their fear isn't supported by the evidence. In fact, unlike the video game–trained murder machines depicted in the press, school shooters are actually less likely to be interested in violent games than their peers. In reality, most well-adjusted children and teenagers play violent video games, all without ever exhibiting violent behavior in real life. What's more, spikes in sales of violent games actually correspond to decreased rates of violent crime. If that surprises you, you're not alone—the national dialogue on games and violence has been hopelessly biased. But that's beginning to change. Scholars are finding that not only are violent games not one of society's great evils, they may even be a force for good. In Moral Combat, Markey and Ferguson explore how video games—even the bloodiest—can have a positive impact on everything from social skills to stress, and may even make us more morally sensitive. Tracing the rise of violent games from arcades to online deathmatches, they have spent years on the front lines of the video game debate and now offer a comprehensive overview of the scientific research on gaming. With humor, complete honesty, and extensive research, they separate the myth from the medium. Moral Combat is an irreverent and informative guide to the worries—and wonders—of our violent virtual world.
Babylon Confidential: A Memoir of Love, Sex, and Addiction
by Claudia Christian Morgan Grant BuchananWhen actress Claudia Christian flees a troubled childhood and moves to Hollywood at age 17, she steps through the looking glass into another world. From the set of Dallas to her starring role on the sci-fi series Babylon 5, Claudia's affairs with billionaires, supermodels, rock stars, and celebrities are mixed with shootings, stalking, heartbreak, and betrayal. Onset and off, drama follows Claudia—an alcohol-fueled coke run and makeout session with a bridesmaid on her wedding day; her tempestuous, love-hate relationship with actor Angus Macfadyen; the conspiracy theories surrounding her ex-husband's death; and a 20-year on-and-off relationship with billionaire Dodi Fayed before he dated Princess Diana. Hollywood life takes its toll on Claudia as she descends into alcohol addiction and a desperate battle to reclaim her life. Rehab, alternative treatments, and even hypnotism can't break the cycle of alcohol abuse that threatens to destroy Claudia. Close to despair she discovers The Sinclair Method, a treatment that saves her life. Sometimes shocking, often humorous, always captivating — Babylon Confidential is a story of hope that will inspire and enlighten you.
Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
by Susan HyattGet ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect—not hateful criticism How to shed everything that's weighing you down, physically and mentally How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Role Mate to Soul Mate: The Seven Secrets to Lifelong Love
by Warren FarrellNew York Times bestselling author Dr. Warren Farrell reveals solutions to the seven most important barriers to sustaining love—practices that have helped thousands of real couples rediscover their "soul mate" spark. When Dr. Farrell began teaching couples&’ communication 30 years ago, he taught the wisdom of not being defensive in response to criticism. However, when a couple returned home and a criticism inevitably appeared, that wisdom disappeared. Couples needed to not just be taught this, but to practice both in the workshop and at home. With the help of decades of post-workshop feedback from real couples, Farrell perfected six mindsets that the couples found most effective to embrace criticism as an opportunity to feel more deeply loved—even while they are being criticized. Role Mate to Soul Mate guides couples on how to do this for two hours per week as a &“Caring and Sharing Practice.&” For the other 166 hours, couples create a &“Conflict-Free Zone&” the other 166 hours, which requires preventing criticisms from becoming conflicts. To do this, you&’ll learn how to: Appreciate your loved one with five levels of specificity, both creatively and consistently Transform the &“Four Depleters of Love&” (Criticisms, Complaining, Complacency, and Controlling) into ways to deepen love Master the eleven &“Soulmate Wisdoms&” Play together, because &“couples that play together stay together&” Create win-win solutions to your stickiest problems Apply your new skills to family, friends, colleagues—and even political opponents Since falling in love is natural but sustaining love is unnatural, making these skills come naturally requires an evolutionary shift that is both an art and a discipline. The Role Mate to Soul Mate reward? A deeper, dynamic, and lifelong love.
The Star Trek Book of Friendship: You Have Been, and Always Shall Be, My Friend
by Robb Pearlman Jordan HoffmanStar Trek has energized friendships for over 50 years. Whether it&’s exploring a convention, beaming into a movie theater, or joining in on a landing party watch party, generations have been as united in their love of the franchise&’s bold storytelling and stunning action as they are in the honest fully realized relationships of their favorite characters. Created by fans for fans, with a foreword from Star Trek: Voyager&’s Robert Picardo and Ethan Phillips, this is a first-of- its-kind, fully authorized celebration of Star Trek&’s most enduring and endearing friendships, including Kirk and Spock, Picard and Data, Janeway and Seven of Nine, Bashir and Garak, and more! Whether you and your pals think of yourselves as a Sulu and Chekov, a Burnham and Tilly, or even an Archer and Porthos, this is the perfect book to gift to your best Trek friend or keep for yourself! A portion of the proceeds from the sale of this book goes to benefit The Planetary Society, a nonprofit dedicated to empowering the world&’s citizens to advance space science and exploration.
How to Lead Your Family Business: Excelling Through Unexpected Crises, Choices, and Challenges
by Julie CharlesteinWall Street Journal Bestseller As a fourth-generation company president/CEO, Julie Charlestein has developed a unique set of strategies for navigating the distinctive challenges and choices facing family businesses. How to Lead Your Family Business is a master class in working with and for family, reshaping generations-old company cultures, earning your colleagues&’ respect, and more. Family businesses, from massive corporations like Walmart to the mom-and-pop store on your local street, have always been a vital part of the American life and economy. But as these family-owned companies evolve and grow, so too do their unique difficulties and the need for dynamic leadership. And as more women rise into leadership roles within commonly male-dominated organizations, challenges abound in already tense environments, where family members also happen to be one&’s coworkers—and superiors. Julie Charlestein, the president and CEO of Premier Dental Products Company, is the fourth-generation leader of an incredibly successful family-owned enterprise, and she&’s seen it all firsthand, including family drama in the workplace and the office politics that come with any corporation. In How to Lead Your Family Business, Julie gets vulnerable about her experience as an emerging leader and ultimately CEO, who has worked to earn her colleagues&’ respect while navigating the succession to her father&’s company. Through stories full of candor and humor, Julie shares her leadership adventure, offering actionable strategies for those leading and working within their own family businesses.
Blindsight: The (Mostly) Hidden Ways Marketing Reshapes Our Brains
by Matt Johnson Prince GhumanEver notice that all watch ads show 10:10 as the time? Or that all fast-food restaurants use red or yellow in their logos? Or that certain stores are always having a sale? You may not be aware of these details, yet they've been influencing you all along. Every time you purchase, swipe, or click, marketers are able to more accurately predict your behavior. These days, brands know more about you than you know about yourself. Blindsight is here to change that. With eye-opening science, engaging stories, and fascinating real-world examples, neuroscientist Matt Johnson and marketer Prince Ghuman dive deep into the surprising relationship between brains and brands. In Blindsight, they showcase how marketing taps every aspect of our mental lives, covering the neuroscience of pain and pleasure, emotion and logic, fear and safety, attention and addiction, and much more. We like to think of ourselves as independent actors in control of our decisions, but the truth is far more complicated. Blindsight will give you the ability to see the unseeable when it comes to marketing, so that you can consume on your own terms. On the surface, you will learn how the brain works and how brands design for it. But peel back a layer, and you'll find a sharper image of your psychology, reflected in your consumer behavior. This book will change the way you view not just branding, but yourself, too.
The EOS Life: How to Live Your Ideal Entrepreneurial Life
by Gino WickmanDo what you love—with people you love. Make a huge difference. Get compensated accordingly. And still have time for other passions. The EOS Life will help you to discover, clarify, and customize the life you want to live: one where you do what you love every day, with the people you love doing it with—while at the same time making a huge difference and impact, getting compensated very well for doing it, and still having plenty of time to pursue other passions, hobbies, and interests that energize you. From Gino Wickman, creator of the Traction Library, TheEOS Life will give you practical, real-world, time-tested tools and insights to maximize your productivity, vitality, happiness, and work-life balance. This book is a must-read for all entrepreneurs and their leadership team members interested in living their ideal life.
The Psychology of the Simpsons: D'oh!
by Alan S. Brown Chris LoganPsychologists turn their attention to The Simpsons, one of America's most popular and beloved shows, in these essays that explore the function and dysfunctions of the show's characters. Designed to appeal to both fans of the show and students of psychology, this unique blend of science and pop culture consists of essays by professional psychologists drawn from schools and clinical practices across the country. Each essay is designed to be accessible, thoughtful, and entertaining, while providing the reader with insights into both The Simpsons and the latest in psychological thought. Every major area of psychology is covered, from clinical psychology and cognition to abnormal and evolutionary psychology, while fresh views on eclectic show topics such as gambling addiction, Pavlovian conditioning, family therapy, and lobotomies are explored.
One Million Followers, Updated Edition: How I Built a Massive Social Following in 30 Days
by Brendan KaneOver 60 billion online messages are sent on digital platforms every day, and only a select few succeed in the mad scramble for customer attention. This means that the question for anyone who wants to gain mass exposure for their transformative content, business, or brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms. How can you make a significant impact in the digital world and stand out among all the noise? Digital strategist and "growth hacker" Brendan Kane has the answer and will show you how—in 30 days or less. A wizard of the social media sphere, Kane has built online platforms for A-listers including Taylor Swift and Rihanna. He's advised brands such as MTV, Skechers, Vice and IKEA on how to establish and grow their digital audience and engagement. Kane has spent his career discovering the best tools to turn any no-name into a top influencer simply by speaking into a camera or publishing a popular blog—and now he'll share his secrets with you. In One Million Followers, Kane will teach you how to gain an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience; and build a multi-media brand through platforms like Facebook, Instagram, YouTube, Snapchat, and LinkedIn. Featuring in-depth interviews with celebrities, influencers, and marketing experts, including: Chris Barton, cofounder and board director of Shazam and former head of Android business development for Google Ray Chan, CEO and cofounder of 9GAG Julius Dein, internet personality and magician with nearly 16 million Facebook followers Mike Jurkovac, Emmy Award–winner and creative director of will.i.am and the Black Eyed Peas Phil Ranta, former COO of Studio71 and VP of network at Fullscreen Eamonn Carey, managing director at Techstars London Jonathan Skogmo, founder and CEO of Jukin Media, Inc. Jon Jashni, founder of Raintree Ventures and former president and chief creative officer of Legendary Entertainment One Million Followers is the ultimate guide to building your worldwide brand and unlocking all the benefits social media has to offer. It's time to stop being a follower and start being a leader.
Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning
by Eve Turow-Paul"Hungry is an excellent text about people&’s methods of adapting to modern life; it encompasses psychology, generational identities, and marketing in its considerations of contemporary society.&” —Foreword Reviews We wait in lines around the block for scoops of cookie dough. We photograph every meal. We visit selfie performance spaces and leave lucrative jobs to become farmers and craft brewers. Why? What are we really hungry for? In Hungry, Eve Turow-Paul provides a guided tour through the stranger corners of today's global food and lifestyle culture. How are 21st-century innovations and pressures are redefining people's needs and desires? How does "foodie" culture, along with other lifestyle trends, provide an answer to our rising rates of stress, loneliness, anxiety, and depression? Weaving together evolutionary psychology and sociology with captivating investigative reporting from around the world, Turow-Paul reveals the modern hungers—physical, spiritual, and emotional—that are driving today's top trends: The connection between the "death" of the cereal industry and access to work email on our smartphones How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world The ways "diet tribes" and boutique fitness gyms substitute for organized religion How access to round-the-clock news relates to the blowback against GMO foods Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety Why "eating local" might be the key to solving not just climate change, but our current global sense of disconnection From gluten-free and Paleo diets to meal kit subscriptions, and from mukbang broadcast jockeys to craft beer, Hungry deepens our understanding of why we do what we do, and helps us find greater purpose and joy in today's technology-altered world.
Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health
by Michael OznerA combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Jumping Off the Planet
by David GerroldA trip to the Moon? Sounds like the perfect family vacation. Only, for 13-year-old Charles "Chigger" Dingillian, life is anything but perfect. His parents fight so much, they put the "dis" into dysfunctional. His brothers, Stinky and Weird, are impossible to get along with. And his neighborhood is a down-trodden tunnel community on Earth. It's supposed to be a short vacation—a trip up the Line, Earth's space elevator, and then home again. Halfway there, Chigger hits on a plan: if his parents can't find a way to work things out, why not just divorce them? The idea sounds crazy . . . until it works. But Chigger soon realizes he has much bigger problems: The people they meet on the Moon seem overly friendly and way too interested in his family. Suddenly, the quick pleasure trip takes a detour into danger as Chigger suspects they are targets of an interstellar manhunt. Their only hope may be to jump off the planet.
The Unofficial Girls Guide to New York: Inside the Cafes, Clubs, and Neighborhoods of HBO's Girls
by Judy Gelman Peter ZheutlinVisit Hannah, Marnie, Jessa, and Shoshanna's favorite haunts in The Unofficial Girls Guide to New York. More than just a travel guide, The Unofficial Girls Guide to New York delivers an in-depth look at Girls' physical and cultural landscape. Stop in at Café Grumpy and learn how to make a French press coffee the way Ray and Hannah would Go behind the scenes at Greenhouse, where Hannah and Elijah spend a night out, and meet &“iPad DJs" AndrewAndrew Recreate Jessa and Thomas-John's Foundry wedding cake, with buttercream icing made from local NYC rooftop honey Tour the Salmagundi Club, site of Hannah's cringeworthy reading and one of the city's oldest and most prestigious art and literary associations Shop Girls-style in the West Village, Nolita, and beyond Plus a lot more, from Greenpoint to Greenwich Village, and Bushwick warehouse parties to the Lower East Side gallery scene It's the best way to visit Girls' New York without paying for a plane ticket—or the perfect complement to your next trip. Featuring 18 maps, 21 recipes, and more than 100 full-color photos
Smart Pop Preview 2014: Standalone Essays on Divergent, Zombies, the Hunger Games, Veronica Mars, and Fanfiction
by Debra Driza Lauren Wilson Terri ClarkGet a sneak peak at Smart Pop's 2013 titles with this preview volume of standalone essays! Volume Includes: "Truth and Lies" – Debra Driza Downtown Chicago Faction Map from "Mapping Divergent's Chicago" – V. Arrow From Divergent Thinking: YA Authors on Veronica Roth's Divergent Trilogy, edited by Leah Wilson "Welcome to the Zombie Apocalypse" and "Overnight of the Living Dead French Toast" - Lauren Wilson From The Art of Eating Through the Zombie Apocalypse: A Cookbook and Culinary Survival Guide "Crime of Fashion" - Terri Clark From The Girl Who Was on Fire - Movie Edition, edited by Leah Wilson "Truly, My Name Is Cinna" - V. Arrow From The Panem Companion: An Unofficial Guide to Suzanne Collins' Hunger Games, From Mellark Bakery to Mockingjays "Lawless Neptune" - Alafair Burke From Neptune Noir: Unauthorized Investigations into Veronica Mars, edited by Rob Thomas "Introduction: Why Fic?" - Anne Jamison "Blurring the Lines" - Amber Benson From Fic: Why Fanfiction Is Taking Over the World, by Anne Jamison Plus an excerpt from the first book of Joanna Wiebe's new YA trilogy, The Unseemly Education of Anne Merchant
Cure for Alcoholism: The Medically Proven Way to Eliminate Alcohol Addiction
by Roy EskapaFinally, there is a cure for alcoholism. This is the first step. Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism. Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What's more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism. Including a new introduction by actress Claudia Christian about The Sinclair Method's impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.
The Picasso of Pee: A Short Story
by Gwen CooperSome cats have "accidents" on rugs or furniture. This wily cat raises outside-the-litter-box thinking to an art form! Vashti was a drop-dead gorgeous, snow-white rescue cat whose sweet temper and gentle nature made her irresistible to all. But behind this femme fatale's angelic façade lurked a crafty feline mind and a steely determination to retain sole possession of the person she loved most—by any means necessary. Vashti's challenging, creative spirit would leave its mark on her human's heart as the years went by—and also on the furniture, clothing, and cherished belongings of the friends and boyfriends she viewed as competition for her "mom's" affections. Along the way, Vashti would teach her human mom what true love looks like: rare, beautiful, and more than a little messy. A riotously funny and ultimately tender exploration of the ineffable bonds between human and feline, "The Picasso of Pee" is the latest entry from the Curl Up with a Cat Tale series—true-life short stories from Gwen Cooper, bestselling author of the smash hit Homer's Odyssey: A Fearless Feline Tale. It's the purr-fect read for anyone who knows what it means to love a cat unconditionally, and to be loved wholeheartedly in return.
The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality
by Stephen I. SideroffStress is a fact of life—and it&’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you down Maintain good brain health for optimal performance Implement recovery techniques for many common ailments Improve emotional awareness Enhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
The Romance of Reality: How the Universe Organizes Itself to Create Life, Consciousness, and Cosmic Complexity
by Bobby AzarianWhy do we exist? For centuries, this question was the sole province of religion and philosophy. But now science is ready to take a seat at the table. According to the prevailing scientific paradigm, the universe tends toward randomness; it functions according to laws without purpose, and the emergence of life is an accident devoid of meaning. But this bleak interpretation of nature is currently being challenged by cutting-edge findings at the intersection of physics, biology, neuroscience, and information theory—generally referred to as &“complexity science.&” Thanks to a new understanding of evolution, as well as recent advances in our understanding of the phenomenon known as emergence, a new cosmic narrative is taking shape: Nature&’s simplest &“parts&” come together to form ever-greater &“wholes&” in a process that has no end in sight. In The Romance of Reality, cognitive neuroscientist Bobby Azarian explains the science behind this new view of reality and explores what it means for all of us. In engaging, accessible prose, Azarian outlines the fundamental misunderstanding of thermodynamics at the heart of the old assumptions about the universe&’s evolution, and shows us the evidence that suggests that the universe is a &“self-organizing&” system, one that is moving toward increasing complexity and awareness. Cosmologist and science communicator Carl Sagan once said of humanity that &“we are a way for the cosmos to know itself.&” The Romance of Reality shows that this poetic statement in fact rests on a scientific foundation and gives us a new way to know the cosmos, along with a riveting vision of life that imbues existence with meaning—nothing supernatural required.
I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times
by Mónica GuzmánPORCHLIGHT BOOKS JUNE 2022 NONFICTION BESTSELLER "Assigned reading for fractured families aspiring to a harmonious Thanksgiving dinner." —New York Times "Anyone who sincerely wants to bridge the gaps in understanding will appreciate this book." —Manhattan Book Review Learn how to bring curiosity and courage to even the most difficult conversations across America&’s polarized political divide with these actionable tools for navigating challenging disagreements. Journalist Mónica Guzmán is the loving liberal daughter of Mexican immigrants who voted—twice—for Donald Trump. When the country could no longer see straight across the political divide, Mónica set out to find what was blinding us and discovered the most eye-opening tool we&’re not using: our own built-in curiosity. Partisanship is up, trust is down, and our social media feeds make us sure we&’re right and everyone else is ignorant (or worse). But avoiding one another is hurting our relationships and our society. In this timely, personal guide, Mónica, the chief storyteller for the national cross-partisan depolarization organization Braver Angels, takes you to the real front lines of a crisis that threatens to grind America to a halt—broken conversations among confounded people. She shows you how to overcome the fear and certainty that surround us to finally do what only seems impossible: understand and even learn from people in your life whose whole worldview is different from or even opposed to yours. Drawing from cross-partisan conversations she&’s had, organized, or witnessed everywhere from the echo chambers on social media to the wheat fields in Oregon to raw, unfiltered fights with her own family on election night, Mónica shows how you can put your natural sense of wonder to work for you immediately, finding the answers you need by talking with people—rather than about them—and asking the questions you want, curiously. In these pages, you&’ll learn: How to ask what you really want to know (even if you&’re afraid to) How to grow smarter from even the most tense interactions, online or off How to cross boundaries and find common ground—with anyone Whether you&’re left, right, center, or not a fan of labels: If you&’re ready to fight back against the confusion, heartbreak, and madness of our dangerously divided times—in your own life, at least—Mónica&’s got the tools and fresh, surprising insights to prove that seeing where people are coming from isn&’t just possible. It&’s easier than you think.
Expressly Human: Decoding the Language of Emotion
by Mark Changizi Tim BarberGood communication, conventional wisdom suggests, is calm, logical, rational. Emotions, we&’re told, just get in the way. But what if this is backwards? What if those emotional overtones are the main messages we&’re sending to one another, and all that logical language is just window dressing? Over billions of years of evolution, animals have become increasingly sophisticated and increasingly sentient. In the process, they evolved emotions, which helped improve their odds of survival in complex situations. These emotions were, at first, purely internal. But at some point, social animals began expressing their emotions, in increasingly dramatic ways. These emotional expressions could accurately reflect internal emotions (smiling to express happiness)—or they could be quite different (smiling to cover up that you&’re actually furious, but can&’t tell your boss that). Why did once-stone-faced animals evolve to be so emotionally expressive—to be us? The answer, as evolutionary neurobiologist Mark Changizi and mathematician Tim Barber reveal, is that emotional expressions are our first and most important language—one that allows us, as social animals, to engage in highly sophisticated communications and negotiations. Expressly Human introduces an original theory that explains, from first principles, how the broad range of emotional expressions evolved, and provides a Rosetta Stone for human communication. It will revolutionize the way you see every social interaction, from deciding who gets the last slice of pizza to multimillion-dollar business negotiations, and change your definition of what makes us human.
Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes
by Dreena BurtonGet your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!