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Ten Men You Meet in the Huddle: Lessons from a Football Life
by Bill CurryNo sport rivals football for building character. In the scorching heat of two-a-days and the fierce combat of the gridiron, true leaders are born. Just ask Bill Curry, whose credentials for exploring the relationship between football and leadership include two Super Bowl rings and the distinction of having snapped footballs to Bart Starr and Johnny Unitas. InTen Men You Meet in the Huddle, Curry shares the wit, wisdom, and tough love of teammates and coaches who turned him from a next-to-last NFL draft pick into a two-time Pro Bowler. Learning from such giants as Vince Lombardi and Don Shula, Ray Nitschke and Bubba Smith, Bobby Dodd and even the indomitable George Plimpton, Curry led a football life of nonstop exploration packed with adventure and surprise. Blessed with irresistible characters, rich personal history, and a strong, simple, down-to-earth voice,Ten Men You Meet in the Huddleproves that football is much more than a game. It’s a metaphor for life.
Fathers & Sons & Sports: Great Writing by Buzz Bissinger, John Ed Bradley, Bill Geist, Donald Hall, Mark Kriegel, Norman Maclean, and Others
by Mike LupicaFor generations, fathers and sons have used the language of sports to work out their differences and express their love for each other. Fathers & Sons & Sports presents a powerful lineup of real-world stories about fathers and sons playing one-on-one in the game of life.
It Never Rains in Tiger Stadium: Football and the Game of Life
by John Ed Bradley"The best sports book of the year." - Sports Illustrated. "John Ed Bradley says that all he ever wanted to do was to leave behind a pretty piece of writing. Here it is--a wonderful blend of honest introspection, passionate reporting, and superb storytelling. One of the best books I have read in years." - Jeffrey Marx, Pulitzer Prize-winning author, Season of Life. Inspired by a classic essay about a visit to a dying coach, It Never Rains in Tiger Stadium explores in gorgeous detail the inescapable pull of college football--the cocky smiles behind the face masks, the two-a-day drills, the emotionally charged bus rides to the stadium, the curfew checks, the film-study sessions, the locker room antics, and the yawning void left in one's soul the moment the final whistle sounds. To understand why it's so painful to give up the game, you must first understand the intimacy of the huddle. "It ends for everybody," writes John Ed Bradley, "and then it starts all over again, in ways you never anticipated. Marty Dufresne sits in his wheelchair listening to the Tiger fight song... Ramsey Darder endures prison by playing the games over in his head... Big Ed Stanton never took up the game of golf, and yet he rides the streets of Bayou Vista in a cart nearly identical to Coach Mac's, recalling the one time the old man invited him for a ride." Far more than a memoir, It Never Rains in Tiger Stadium is a brutally honest, profoundly moving look at what it means to surrender something you love. An Amazon Editors' Best Book of 2007. "John Ed Bradley is a rare gem, a gifted writer trapped in the body of a football player. It Never Rains in Tiger Stadium will send chills down the back of anyone who loves the game and will echo in the minds of former players long after they've put it down." -Tim Green, best-selling author and member of the College Football Hall of Fame. "A mesmerizing read... achingly sentimental in some parts, brutally truthful in others..." - Chicago Tribune. "The best memoir I have ever read on how a particular game, win or lose, can linger with us." - Josh Levin, Slate. "An unsparing and often beautiful chronicle of [Bradley's] attempt to join polite society." - Play Magazine. "A lyrical memoir... about his teammates, his coaches, his parents and the magnetic power of football in Louisiana." - National Public Radio. "Heart-wrenching, honest, insightful and hard to put down."- The Franklin Sun.
Forbidden
by Jacquelyn FrankFrom New York Times bestselling author Jacquelyn Frank comes this first book in The World of the Nightwalkers--an exciting and sensual new spin-off series in which the Bodywalkers, an ancient race of the night, battles the evil forces who prey on them. The unexpected happens in an instant. On her way to work, secretary Docia Waverley hurtles into a crashing crossroads, and she quickly begins to suspect that things will never be the same. Then, when a tall, blond, muscular stranger intervenes on her behalf, telling her it is his duty to protect her at all cost, what is just a feeling turns to proof positive. That is, as long as Docia's savior doesn't turn out to be a crazed kidnapper. When Ram finds Docia, he has no doubt that she is his queen. But as this golden warrior sweeps in to protect her, he feels something more than body heat every time they touch. He is overwhelmed by a searing connection that goes deep into the twin souls inside him. A desire rises in him that is forbidden--this woman is his queen, the mate of his king, his leader, his best friend. And yet Docia is so vulnerable and attractive that she awakens a hunger in Ram that is undeniable, a carnal craving he cannot yield to . . . not without risking the very survival of the Bodywalkers.
The Extra 2%: How Wall Street Strategies Took a Major League Baseball Team from Worst to First First
by Jonah KeriWhat happens when three financial industry whiz kids and certified baseball nuts take over an ailing major league franchise and implement the same strategies that fueled their success on Wall Street? In the case of the 2008 Tampa Bay Rays, an American League championship happens--the culmination of one of the greatest turnarounds in baseball history. In The Extra 2%, financial journalist and sportswriter Jonah Keri chronicles the remarkable story of one team's Cinderella journey from divisional doormat to World Series contender. When former Goldman Sachs colleagues Stuart Sternberg and Matthew Silverman assumed control of the Tampa Bay Devil Rays in 2005, it looked as if they were buying the baseball equivalent of a penny stock. But the incoming regime came armed with a master plan: to leverage their skill at trading, valuation, and management to build a model twenty-first-century franchise that could compete with their bigger, stronger, richer rivals--and prevail. Together with "boy genius" general manager Andrew Friedman, the new Rays owners jettisoned the old ways of doing things, substituting their own innovative ideas about employee development, marketing and public relations, and personnel management. They exorcized the "devil" from the team's nickname, developed metrics that let them take advantage of undervalued aspects of the game, like defense, and hired a forward-thinking field manager as dedicated to unconventional strategy as they were. By quantifying the game's intangibles--that extra 2% that separates a winning organization from a losing one--they were able to deliver to Tampa Bay something that Billy Beane's "Moneyball" had never brought to Oakland: an American League pennant. A book about what happens when you apply your business skills to your life's passion, The Extra 2% is an informative and entertaining case study for any organization that wants to go from worst to first.From the Hardcover edition.
Last Chance: Last Chance Rescue Book 6 (eternal Romance Ebook) (Last Chance Rescue #6)
by Christy ReeceThe thrilling conclusion of the back-to-back trilogy that includes "No Chance" and "Second Chance. " Original.
Second Chance: A Novel
by Christy ReeceSOMEONE TO WATCH OVER ME Working for Last Chance Rescue, Cole Mathison has been to hell and back. But being responsible for the death of an innocent man is a hell like no other. Longing for redemption, Cole finds himself embroiled in the mysterious disappearance of Keeley Fairchild's young children. Rescuing the children is his mission--but falling in love with the widow of the man he inadvertently killed was never in the plans. When Keeley's life is threatened, Cole's demons must take a backseat to the most important mission of his life. He might never know the heaven of Keeley's arms, but he'll never survive the hell of failing to save her.From the Paperback edition.
No Chance
by Christy ReeceDO OR DIE - Skylar James told a lie to the man she married, and eight years later she still bitterly regrets the deception. Unknown to Skylar, her husband, Gabe Maddox, now lives in the dangerous shadows of elite operatives who rescue victims. When Skylar tries to save a naive young beauty, kidnappers come after her. For Gabe, Skylar had been his last shot at trust and love. But news of her disappearance battens down his anger and launches him into action. Saving Skylar is Gabe's only chance for peace and his last chance for happiness.
No Chance
by Christy ReeceDO OR DIE Skylar James told a lie to the man she married, and eight years later she still bitterly regrets the deception. Unknown to Skylar, her husband, Gabe Maddox, now lives in the dangerous shadows of elite operatives who rescue victims. When Skylar tries to save a naïve young beauty, kidnappers come after her. For Gabe, Skylar had been his last shot at trust and love. But news of her disappearance battens down his anger and launches him into action. Saving Skylar is Gabe's only chance for peace and his last chance for happiness. Enjoy more Christy Reece thrills with these sizzling novelsFrom the Paperback edition.
Opium Fiend: A 21st Century Slave to a 19th Century Addiction
by Steven MartinA renowned authority on the secret world of opium recounts his descent into ruinous obsession with one of the world's oldest and most seductive drugs, in this harrowing memoir of addiction and recovery. A natural-born collector with a nose for exotic adventure, San Diego-born Steven Martin followed his bliss to Southeast Asia, where he found work as a freelance journalist. While researching an article about the vanishing culture of opium smoking, he was inspired to begin collecting rare nineteenth-century opium-smoking equipment. Over time, he amassed a valuable assortment of exquisite pipes, antique lamps, and other opium-related accessories--and began putting it all to use by smoking an extremely potent form of the drug called chandu. But what started out as recreational use grew into a thirty-pipe-a-day habit that consumed Martin's every waking hour, left him incapable of work, and exacted a frightful physical and financial toll. In passages that will send a chill up the spine of anyone who has ever lived in the shadow of substance abuse, Martin chronicles his efforts to control and then conquer his addiction--from quitting cold turkey to taking "the cure" at a Buddhist monastery in the Thai countryside. At once a powerful personal story and a fascinating historical survey, Opium Fiend brims with anecdotes and lore surrounding the drug that some have called the methamphetamine of the nineteenth-century. It recalls the heyday of opium smoking in the United States and Europe and takes us inside the befogged opium dens of China, Thailand, Vietnam, and Laos. The drug's beguiling effects are described in vivid detail--as are the excruciating pains of withdrawal--and there are intoxicating tales of pipes shared with an eclectic collection of opium aficionados, from Dutch dilettantes to hard-core addicts to world-weary foreign correspondents. A compelling tale of one man's transformation from respected scholar to hapless drug slave, Opium Fiend puts us under opium's spell alongside its protagonist, allowing contemporary readers to experience anew the insidious allure of a diabolical vice that the world has all but forgotten.
The Wow Factor: The 33 Things You Must (and Must Not) Do to Guarantee Your Edge in Today's Business World
by Frances Cole JonesIn today's business world, people need solutions, skills, and confidence to land the perfect job or keep an existing one. "The Wow Factor" offers 33 things individuals can do to ensure they rise to the top, no matter the circumstance.
The 10 Habits of Happy Mothers: Reclaiming Our Passion, Purpose, and Sanity
by Meg MeekerMothers are expected to do it all: raise superstar kids, look great, make good salaries, keep an immaculate house, be the perfect wife. In this rallying cry for change, Meg Meeker, M.D., uses her twenty-five years' experience as a practicing pediatrician and counselor to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Complete with an all-new tool kit of wellness tips and exercises, Dr. Meeker's book reveals the 10 most positive and impactful habits of healthy, happy mothers, including * making friends with those who know the meaning of friendship* finding out what money can buy (and what it cannot)* lightening the overload--and doing less more often* discovering faith and learning how to trust it* taking some alone time and reviving yourself By implementing Dr. Meeker's key strategies, you can be happy, hopeful, and can teach your children to be the best they can be--and isn't that the most precious reward of motherhood?Now with wellness tips and exercises! that still the most precious reward of motherhood?From the Hardcover edition.
Strong Mothers, Strong Sons
by Meg MeekerMeg Meeker, M.D., acclaimed author of Strong Fathers, Strong Daughters, now turns to an equally powerful relationship in the family: the one between mother and son. From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, M.D., a highly sought after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen--or rebuild--her relationship with her son. Boys today face unique challenges and pressures, and the burden on mothers to guide their boys through them can feel overwhelming. This empowering book offers a road map to help mothers find the strength and confidence to raise extraordinary sons by providing encouragement, education, and practical advice about * the need for mothers to exercise courage and be bolder and more confident about advising and directing their boys * the crucial role mothers play in expressing love to sons in healthy ways so they learn to respect and appreciate women as they grow up * the importance of teaching sons about the values of hard work, community service, and a well-developed inner life * the natural traps mothers of boys often fall into--and how to avoid them * the need for a mother to heal her own wounds with the men in her life so she can raise her son without baggage and limitations * the best ways to survive the moments when the going gets tough and a mom's natural ways of communicating--talking, analyzing, exploring--only fuel the fire When a mother holds her baby boy for the first time, she also instinctively knows something else: If she does her job right and raises her son with self-esteem, support, and wisdom, he will become the man she knows he was meant to be. PRAISE FOR MEG MEEKER, M.D. Strong Fathers, Strong Daughters "Dr. Meeker's conclusions are timely, relevant, and often deeply moving. No one interested in what girls experience growing up in our culture today--and the impact that parents, especially fathers, have on the experience--can afford to miss reading this book."--Armand M. Nicholi, Jr., M.D., professor of psychiatry, Harvard Medical School "Reassuring and challenging . . . a helpful road map for concerned fathers [that] tackles difficult issues."--National Review Boys Should Be Boys "If you want to raise a boy you'll be proud of, read Boys Should Be Boys."--Dave Ramsey, author of The Total Money Makeover "Filled with inspirational vignettes, Boys Should Be Boys empowers parents to stay involved and protect their sons' innocence. It's a wonderfully written and eye-opening book--a must-read."--Neil Bernstein, Ph.D., author of There When He Needs You The 10 Habits of Happy Mothers "Offers practical ways to help you let go of 'mom guilt' in order to become a happier, healthier woman."--Parent & Child "Just about any mom, or dad, can find useful wisdom in this book."--Associated PressFrom the Hardcover edition.
Evidence: An Alex Delaware Novel (Alex Delaware #24)
by Jonathan KellermanBONUS: This edition contains an excerpt from Jonathan Kellerman's Victims.In a half-built mansion in Los Angeles, a watchman stumbles onto the bodies of a young couple--murdered and left in a gruesome postmortem embrace. Veteran homicide cop Milo Sturgis is shocked at the sight: a twisted crime that only Milo and psychologist Alex Delaware can hope to solve. While the female victim's identity remains in question, her companion is ID'd as eco-friendly architect Desmond Backer, notorious for his power to seduce women. The deeper Milo and Alex dig for clues, the longer the list of suspects grows. But when the investigation veers suddenly in a startling direction, it's the investigators who may wind up on the wrong end of a cornered predator's final fury.
Capitol Offense: A Novel
by William BernhardtInsane with grief, Professor Dennis Thomas blames Detective Christopher Sentz for the death of his wife and wants to kill him. In fact, Thomas shares his revenge plans with Ben Kincaid. Then someone fires seven bullets into the police officer. Against all advice and going on instinct, Kincaid decides to represent the troubled professor, who faces a charge of capital murder. Meanwhile, Kincaid’s personal private detective, Loving, starts prying loose pieces of a shocking secret. Working in the shadows of the law, Loving risks his life to construct an entirely new narrative about Detective Sentz, Joslyn Thomas, and madness in another guise: the kind that every citizen should fear and no one will recognize—until it is too late.
The Pickup Artist: The New and Improved Art of Seduction
by Mystery Chris OdomThe world's greatest pickup artist is back! After the bestselling expose The Game pulled back the curtain on Mystery and his culture of professional pickup artists, he became an international phenomenon. Unfortunately, while it's no secret that Mystery's ideas are wildly effective, women have started to catch on. They've seen the show and heard the routines-so now it's time for the next level of game! With techniques honed over fifteen years of trial, error, and ultimate triumph, and following his hit VH1 reality series, the celebrated sensei is back with his latest living-large exploits and a new and improved playbook for the twenty-first-century playboy. As the book begins, Mystery and his crew have withdrawn to their swank Miami mansion to plot their next move. When a new student comes to stay at the house, Mystery draws him deep into the pickup-artist lifestyle and shows him an intimate portrait of the master of seduction. Mystery lays out a complete system of game, and unveils his latest (and fully field-tested) strategies and techniques. The Pickup Artist includes * a list of all the triggers that create-and destroy-attraction * a new way to approach strangers and start a conversation: microcalibrated openers * Mystery's most powerful humor technique, the Absurd-so you'll never run out of things to say again * a full chapter on physical escalation (touching, kissing, "making a move") * the solution to inner-game issues, for when you're not confident enough * and much, much more. Whether he's holding court with eager disciples in South Beach, hanging out with his crew of fellow super-seducers in Las Vegas, or partying it up in the Hollywood Hills, Mystery is never far from where the action is-and never fails to get a piece of it. Now it's your turn. Read The Pickup Artist and get into the game.
The Chief: A Highland Guard Novel (Highland Guard #1)
by Monica MccartyAN ELITE FIGHTING FORCE UNLIKE THE WORLD HAS EVER SEEN . . . Scouring the darkest corners of the Highlands and Western Isles, Robert the Bruce handpicks ten warriors to help him in his quest to free Scotland from English rule. They are the best of the best, chosen for their superior skills in each discipline of warfare. And to lead his secret Highland Guard, Bruce chooses the greatest warrior of all. The ultimate Highland warlord and a swordsman without equal, Tor MacLeod has no intention of being drawn into Scotland's war against the English. Dedicated to his clan, the fiercely independent chief answers to no one--especially not to his alluring new bride, bartered to him in a bid to secure his command of the deadliest fighting force the world has ever seen. The treacherous chit who made her way to Tor's bed may have won his hand, but she will never claim his heart.Although her husband's reputation is as fierce as his manner, Christina Fraser believes that something softer hides beneath his brutal shell. But the only warmth she feels is in their bed, in glorious moments of white-hot desire that disappear with the dawn. When Christina's reckless bid to win her husband's love goes awry and thrusts them into danger on the eve of war, Tor will face his ultimate battle: to save his wife and to open his heart--before it's too late.From the Paperback edition.
Beachcombers
by Nancy ThayerAbbie Fox hasn't seen her father or two younger sisters in almost two years, during which she's jetted around the world and experienced life, if not love. But now Lily, the baby of the family, is sending Abbie urgent emails begging her to return home to Nantucket. Their middle sister, Emma, has taken to her bed, emotionally devastated after the loss of her high-powered stockbroker's job and a shockingly unexpected break-up with her fiancé. Also, Lily is deeply worried that Marina, the beautiful, enigmatic woman renting their guesthouse, has set her sights on the sisters' widowed father, Jim. The Fox girls closed ranks years ago after the haunting, untimely death of their mother, but seeing their dad move on with his life forces each of them to take stock. Over the course of the summer, the sisters' lives grow as turbulent as the unpredictable currents encircling Nantucket. When Abbie encounters an incredibly appealing married man, she breaks her own rules in the name of love, fearing all the while that she'll regret it. Meanwhile, type-A Emma learns a new definition of success, and strong-minded Lily must reconcile her dreams with reality. Even Marina, who has come to Nantucket to forget heartbreak and betrayal, faces an astonishing turn of events that will find her torn between fate and freedom. At summer's end, these unforgettable women will face profound choices--and undergo personal transformations that will surprise even themselves.
Heat Wave
by Nancy ThayerUnerringly perceptive, superbly written, every page packed with the warmth and compassionate wisdom that have become Nancy Thayer's trademark, Heat Wave tells the moving story of a woman who, after her seemingly perfect life unravels, must find the strength to live and love again.Making the startling discovery that her family finances are in dire straits is only the latest shock endured by Carley Winsted after her husband's sudden death from a heart attack. Resisting her in-laws' well-meaning overtures to take in Carley and her two daughters, the young widow instead devises a plan to keep her family in their beloved home, a grand historic house on the island of Nantucket.The solution is right at Carley's front door: transforming her expensive, expansive house into a bed-and-breakfast. Not everyone, however, thinks this plan prudent or quite respectable--especially not Carley's mother-in-law. Further complicating a myriad of challenges, a friend forces Carley to keep a secret that, if revealed, will undo families and friendships. When her late husband's former law partner keeps showing up at the most unexpected times, Carley must cope with an array of mixed feelings. And then, during a late-summer heat wave, the lives of Carley and her friends and family will be forever changed in entirely unexpected ways. Lyrical, emotional, dramatic, and ultimately wonderfully uplifting, Nancy Thayer's latest novel is compelling from its first page to its last.From the Hardcover edition.
Angel's Rest: An Eternity Springs Novel (Eternity Springs #1)
by Emily MarchBeloved author Emily March returns with a warm and uplifting new novel about a small town with a big heart. Welcome to Eternity Springs, a little piece of heaven in the Colorado Rockies. Gabriel Callahan has lost everything that mattered. All he wants is solitude on an isolated mountain estate. Instead, he gets a neighbor. Vibrant, no-nonsense Nic Sullivan is Eternity Springs#x19; veterinarian, and she has an uncanny plan to lure this talented architect back to the world of the living. First with a dog, next with a renovation project, and, finally, with a night of passion that ends with a surprise. Now a man still raw from tragedy must face the biggest struggle of his heart. Can he forgive himself and believe in the power of second chances? Dare he trust in the promise of a future and a brand-new family here in Eternity Springs?
Hummingbird Lake: An Eternity Springs Novel (Eternity Springs #2)
by Emily MarchExperience the magic of Eternity Springs, where broken hearts find healing, in this uplifting novel in Emily March's unforgettable new series. Haunted by painful memories, pediatric surgeon Sage Anderson gives up medicine and moves to Eternity Springs. There she finds a place to call home, but even her newfound success as a gifted artist isn't enough to keep her nightmares at bay. Colt Rafferty is about to change all that.Eternity Springs is a refuge for Colt, a place to ground himself when the stress of investigating tragedies takes its toll. He has come here for a little R & R, but instead of relaxing, he finds himself fascinated by the mysterious redhead whose secrets beg to be discovered--a beauty running from her past, a heartsick woman in desperate need of the sweet sanctuary of a devoted man's embrace. And he is just the man to show her the true path to peace--by offering her the healing power of love.From the Paperback edition.
Heartache Falls: An Eternity Springs Novel (Eternity Springs #3)
by Emily MarchThe healing magic of Eternity Springs continues in this new novel in Emily March's vibrant series about a very special town and the people who need it most. Married for more than twenty years, and with her children out of the nest, Ali Timberlake has come to Eternity Springs alone. She's looking for answers to heartbreaking questions and searching for something that's missing deep within herself. Taking a lease on the Bristlecone Café in pursuit of a lifelong dream, Ali feels revitalized as she becomes part of this charming mountain town. But a big piece of her is still back in Denver with her husband, Mac, a successful judge--and a man who isn't going to let the woman he loves leave without a fight.When Mac shows up in Eternity Springs--sexy, seductive, and determined to win his wife back--he experiences the wonder of the place that has given Ali such feelings of happiness and belonging. He wants that for her, but even more, he wants that with her. Ali has found a special place for her heart. But is there still enough room left in that heart for him?From the Paperback edition.
Healthy Sleep Habits, Happy Child
by Marc WeissbluthOne of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems From the Trade Paperback edition.
Before Your Pregnancy
by Mary D'Alton Amy Ogle Lisa MazzulloBefore Your Pregnancy is a breakthrough book for prospective parents--a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered--many for the first time in any book--include * Men's Health: Building healthy sperm before conception (nutrition, fitness, and medical influences) * Women's Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age * Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage * Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight * Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout * Medications/Herbs: Baby-friendly ones and ones to avoid * Personal Readiness: Emotional, financial, and environmental issues * Romancing the Egg: Tips for success when ready to "start trying" Plus: Links to separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit. This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be.
The Womanly Art of Breastfeeding
by La Leche League InternationalThe long-awaited revised edition! It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information--from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers * real-mom wisdom on breastfeeding comfortably--from avoiding sore nipples to simply enjoying the amazing bonding experience* new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions* strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more * reassuring information on nursing after a C-section or delivery complications* recent scientific data that highlight the many lifelong health benefits of breastfeeding* helpful tips for building your support network--at home or when back at work* nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws* guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications Plus--Internet references for further information, including La Leche League support sites and groups. Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.From the Trade Paperback edition.