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Dialectical Behavioral Therapy for DID--The Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
by Johanna KnynEmpowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn&’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like &“Difficult Emotions Decisions Tree&” and &“Pain, Damage, Illness&” mapping, this workbook is grounded in care, compassion, and consent. It offers overviews of key concepts like the &“Window of Tolerance&” and &“Safe-Enough versus Safe,&” inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book.
You Are More Than Your Body: 30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy
by Jennifer Caspari PhdA gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you&’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do things differently.Each chapter includes a personal story or experience; a self-reflection exercise; associated coping skills; and practical guidance on how you can start using these tools in your own life. Having a disability or chronic illness does not have to mean accepting a lower quality of life. While we can&’t make our issues and challenges disappear, by practicing the exercises in this book, we can learn to better manage challenges that arise and learn how we can live a meaningful life now—whatever our bodies and abilities might be.
What Your Comfort Costs Us: How Women of Color Reimagine Leadership to Transform Workplace Culture
by M. Gabriela Alcalde MPH DrPHLeading for survival, leading for liberation—how to uplift women of color, transform cultures of complicity, and upend white supremacy culture at workWorkplace leaders: white comfort comes at the safety of women of color—and it costs lives and livelihoods. Microaggressions, structural barriers, unpaid emotional labor: WOC in leadership disproportionately bear the burdens of white supremacist work cultures, even as they&’re expected to take charge of reforms. But building better workplaces—less toxic, racist, and misogynistic workplaces—is everyone&’s responsibility and for everyone&’s benefit. And letting it fall solely to women of color is causing real harm. The stakes are high, and it&’s past time for change.What Your Comfort Costs Us offers essential reading and transparent advice for leaders who are ready to address structural inequity at work. With chapters like &“Talking About Racism is Hard,&” &“Checking the Boxes,&” and &“Uncovering the Added Burden and Toll of Unpaid and Unseen Emotional Labor,&” anti-supremacist philanthropic and nonprofit leader and author M. Gabriela Alcalde challenges us to rethink how we engage power—and take radical action toward reorienting it toward collective liberation. You&’ll learn:Research-backed analysis and practical solutions to transform workplace cultureHow systemic racism and structural violence shows up at work (in ways you may not expect)What happens when workplaces shift to prioritizing WOC&’s material safety over white comfortReal stories and insights from 10 women of color in leadershipHow white allies and accomplices can show up and step up authenticallyInterwoven with Alcalde&’s own experiences, professional expertise, and proven recommendations on how to do better, this book is a necessary guide to nurturing empathy, challenging complacency, and activating meaningful allyship. Alcalde awakens your potential to transform workplace cultures beyond business-as-usual bandaids, offering critical wisdom for systemic change and authentic collective empowerment at work.
Teaching Yoga Beyond the Poses, Volume 2: 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
by Sage Rountree Alexandra DeSiatoVolume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love 54 inspired new themes: a full year of templates to engage, retain, and connect with your studentsThis companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence.Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class. Each template offers useful guidance on:Expounding on your theme and connecting it to both personal and universal experiencesChants, quotes, mantras, poems, or songsSpecific practices that work with your themeDistilling your theme to a short sentence or intention for your classTakeaway ideas and helpful notesAny of the 54 class themes can be used as-is or molded to embody your own personal teaching style and authentic voice. Each includes insightful options for opening your class, suggestions for what to say during movements and pauses, and helpful ideas for closing out strong. Grounded in the knowledge that yoga philosophy is applicable to our daily lives—and its wisdom is for all of us—this book offers adaptable and easy-to-use ways to transform your classes, empower your students, and build richer, more meaningful connections by teaching beyond the poses and into the world.
An Anti-Zionist Path to Embodied Jewish Healing: Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
by Wendy Elisheva Somerson PhDUnapologetically anti-Zionist and firmly rooted in Jewish spiritual values—a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone""...an accessible pathway for healing from historical trauma, releasing it from our bodies, and preventing it from being passed on to future generations. This may well be the missing piece for breaking the pattern of violence undergirding Israeli apartheid and occupation.&”—Naomi Klein, author of Doppelganger: A Trip Into the Mirror World Dr. Wendy Elisheva Somerson, PhD, shows how Jewish history lives in Jewish bodies—and how antisemitism and oppression disrupt our access to safety, dignity, and belonging. This unmetabolized trauma can lock us into a survival state that brings historical grief into the present moment…and keep us from exploring critical questions that help us tend our legacies and live into a better world.How does ancestral grief live on in our bodies and keep us from feeling safe—and how is that fear enacted on other peoples? How do we reconcile a history of persecution with the state power of Israel today?Each chapter invites us back into the body, exploring healing as a spiritual and political reclamation. With skills-based wisdom for trauma, safety, spiritually grounded intentions, and resourcing ourselves for difficult conversations, this book also helps readers understand: Trauma and healing through our bodiesJewish longing, belonging, legacies of assimilationHealing shame—of not being Jewish enough, of being too much, and of being complicitEmbodied experiences of Jewish resilience, ritual, and griefRooted in justice, care, and spiritual depth, this book asks us to live into a Judaism beyond Zionism. It invites us to heal toward liberation—to reclaim Jewish faith and release Jewish identity from the colonial project of Israel in power, skill, and community.
Rebuilding Relationships in Recovery: How to Connect with Family and Close Friends After Active Alcoholism and Addiction--With science-based assessment tools and practices
by Janice V. Johnson Dowd LMSWHow to heal relationships, mend rifts with loved ones, and balance the demands of sobriety with the need for family connectionAn empowering guide for recovering addicts and alcoholics from an author with lived experience and professional expertiseIn Rebuilding Relationships in Recovery, Janice V. Johnson Dowd shows readers how to repair and enhance their relationships after active addiction. With personal insights and professional wisdom, Dowd—a licensed social worker in recovery—explores her own personal journey through alcoholism, offering a realistic and transformative guide.Centered on nurturing the critical balance between the self-healing of your own sobriety journey and building bridges and connections with loved ones, Dowd&’s narrative combines empathetic insights with practical tools. The book covers:Understanding Addiction's Impact: Exploring how addiction affects family dynamics and the individual&’s role within them.Effective Communication: Strategies for opening dialogue and maintaining honest, supportive conversations.Setting Realistic Expectations: Dispelling common misconceptions and establishing attainable goals in recovery and relationship rebuilding.Making Amends: A step-by-step guide to acknowledging past harms and initiating the healing process.Support Networks: Developing and maintaining a support system that encourages sobriety and personal growth.Rebuilding Relationships in Recovery is a roadmap to healing and thriving in sobriety, offering hope and actionable strategies for those seeking to rebuild trust and deepen their family bonds.
All This Safety Is Killing Us: Health Justice Beyond Prisons, Police, and Borders--Abolitionist frameworks and practices from clinicians, organizers, and incarcerated activists
by Ronica Mukerjee Carlos MartinezA multi-discipline, multimedia guide to abolition through the lens of healthcare and medicine – featuring writings and artwork from 10+ incarcerated and post-detention activistsExposing how marginalized communities are vilified by &“carceral safety&” systems, educators and health justice advocates Carlos Martinez and Ronica Mukerjee call for a radical break with reformist strategies in favor of ones grounded in grassroots organizing and abolitionPrisons, border security, and police forces are meant to protect. Yet for the most vulnerable, they more often cause harm. Funded in response to a never ending &“crime wave,&” people with disabilities, Black and brown people, trans and queer people, people with mental health diagnoses, and survivors of trauma and abuse are targeted by punitive carceral policies. These policies perpetuate physical, psychological, and intergenerational harm. And they don&’t keep anyone safe.All This Safety is Killing Us reflects this view, combining political strategy with evidence-based medical and social science research to envision a post-carceral society.With contributions from scholars, activists and artists, All This Safety is Killing Us marks a radical break from punitive frameworks. Special features include: Contributions from nurses, doctors, doulas, public health workers, physical therapists, acupuncturists, and disability justice workers.Woodcuts, comics, mini-zines, infographics, and drawings by community activists, queer and trans/gender expansive-focused writers, current prisoners, deportees, and survivors of state-sanctioned violence.Interviews with leading abolition and health justice scholars.Bringing scholarly research into public conversation, this book shows that those working within public health and medical fields have a critical role to play in creating a truly safe and flourishing society.
A New Era of Philanthropy: Ten Practices to Transform Wealth into a More Just and Sustainable Future-- How we fund in times of crisis and opportunity
by Dimple Abichandani&“A must-read for anyone in philanthropy, particularly those who question whether and how philanthropic resources can address the current, complex challenges our world faces.&” —Nick Tedesco, president and chief executive officer of the National Center for Family Philanthropy A blueprint for how wealth can be transformed into a more just and sustainable future in times of rapid change and crisis.On the cusp of the greatest wealth transfer in history—with $84 trillion dollars moving between generations in the next 20 years—this book explores how philanthropy can be transformative, and transformed.Can philanthropy be an anti-racist, feminist, relational, and joyful expression of solidarity?This book argues that it not only can be—for the future we seek, and for philanthropy to achieve its greatest impact, it must be.Nationally recognized philanthropic leader Dimple Abichandani revolutionizes the precepts of modern philanthropy. Offering 10 provocative practice shifts, A New Era of Philanthropy engages readers with fresh answers to the question of how philanthropy can meet this high-stakes moment—from reimagining governance to aligning investments to crisis funding and beyond.Abichandani highlights paradigm shifts that model the way forward, moving beyond critique into real transformation, with relatable stories about funders who are forging a new era of philanthropy.A New Era of Philanthropy picks up where key books like Decolonizing Wealth and Winners Take All leave off, offering a guide for donors, foundations, and non-profit leaders navigating philanthropy in urgent times. Clear-eyed, hopeful, and responsive to the moment, this book helps us reimagine the purpose and norms of modern philanthropy. It is an invitation to all of us who believe these resources can contribute to a more just future: start here.
Kindred Creation: Parables and Paradigms for Freedom--Black worldmaking to reclaim our heritage and humanity
by Aida Mariam DavisA vital path home. Employing African epistemologies and an embodied African beingness, this book embraces the revelation and miracle of Blackness.Creating a world worthy of our children requires recalling the dignity and distinction of the African way of life.This book is not written for settler consumption. Kindred Creation is a call and response to dream and design better worlds rooted in African lifeways: a path to Black freedom, a love letter to Black futures, and a blueprint to intergenerational Black joy and dignity—all (and always) on Black terms.Author, organizer, and designer Aida Mariam Davis explores the historical and ongoing impacts of settler colonialism, making explicit the ways that extraction, oppression, and enslavement serve the goals of empire—not least by severing ancestral connections and disrupting profound and ancient relationships to self, nature, and community.Structured in three parts—Remember, Refuse, and Reclaim—Kindred Creation is a philosophical guidebook and a vital invitation to power and reconnection. Davis employs parable, poetry, theory, memory, narrative, and prophecy to help readers:Remember: By unforgetting the unending and cascading violence of settler colonialism and other forms of domination and exploring the ways that African land, language, lifestyle, and labor are stolen, distorted, and repackaged for colonial consumption to extract capital and sever ties to ancestral knowledge, lifeways, and dignityRefuse: By rejecting and interrupting death-making institutions and relationships and choosing kinship and self-determination in the face of settler colonial violenceReclaim: By revealing that freedom is within us—and within reach. Davis shares how the reader can birth new worlds and relationships and offers strategies for reclaiming land, language, lifestyle, and labor.The colonial violence and dispossession of African land, language, and labor is inflicted intentionally—and by design. Reclaiming African lifeways and remembering what was forcibly forgotten must be by creation: a re-membering of our interconnectedness and kinship.
Proud Flesh: A Memoir of Motherhood, Intimate Violence, and Reclaiming Pleasure
by Catherine Simone GrayA searing portrait of a mother&’s body—a resurrection and reclamation of pleasure after abuse, a study of intergenerational trauma, and a love letter to the bodies of women: as alive and unbound as the teeming Mississippi wilds that bear witnessFour months postpartum with her second child, Catherine Simone Gray is back at her doctor&’s office, surveying a childbirth wound that refuses to mend. Proud flesh: tissue that overheals to become its own wound. Pregnancy and motherhood had been physically vulnerable for Gray, but this renders her most intimate parts unrecognizable—like her body is no longer her own. Has it ever been her own?As she gets to know her body in its new form, she encounters, too, the girl she&’d been at seventeen. It was summertime in Mississippi—wild, pulsing with life—when a man coerced her into an abusive relationship that would dominate her life for four years.Told in parallel timelines, Proud Flesh grapples with the legacy of intimate partner violence in motherhood. With luminous prose and breathtaking viscerality, Gray makes legible the ways that abuse can imprint on our body and seethe undetected for years. She lays bare unspoken truths: that violence remaps how we connect with and care for our children. That the pains of our mothers—and our mothers&’ mothers—endure, and can prowl the edges of our stories too. That even amid pain, our bodies can teach us new truths about our capacity to heal and experience pleasure.Proud Flesh rewrites the body of the mother beyond the borders—bold, defiant, and heart-stoppingly true, it&’s an unputdownable memoir and a force of nature.
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
by Susan McConnellThe companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations. The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to to being with clientsHeal attachment woundsIntegrate mindful movement into healing developmental traumaUnderstand and practice attuned touchEach practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren&’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.
Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery
by Diane Poole Heller Laurence S. HellerTrauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
When No Thing Works: A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse
by Norma WongSpiritual and community lessons for embracing collective care, co-creating sustainable worlds, and responsibly meeting uncertain futures—a Zen and Indigenous take on building better, more balanced ways of being For readers of Hospicing Modernity, When Things Fall Apart, and Zen and the Art of Saving the PlanetTalking story, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism, When No Thing Works is a visionary guide to co-creating new worlds from one in crisis. It asks into the ways we can live well and maintain our wholeness in an era of collective acceleration: the swiftly moving current, fed and shaped by human actions, that sweeps us toward ever uncertain futures. Grounded in Zen Buddhism, interconnection, and decades of community activism, When No Thing Works explores questions like:As we stand at a threshold of collective change, what leaps must we make?How can we push through discord and polarization and meet these critical changepoints collectively?What practices, strategies, and spiritualities can align to vision a sustainable future for our communities and descendents?How can we step out of urgency to tend to our crises with wisdom, intention, and care? With wise and witty prose that wanders and turns, guides and reveals, Zen master and Indigenous Hawaiian leader Rōshi Norma Wong&’s meditation holds our collective moment with gravity and tender care. She asks us to not only imagine but to live into a story beyond crisis and collapse—one that expands to meet our dreams of what (we hope) comes next, while facing with clarity and grace our here and now in the world we share today.
Climate, Psychology, and Change: Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
by Steffi BednarekWith so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth?&“As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers."—Bill McKibben, author, environmentalist, educator, activist, and founder of Third ActWith essays from Francis Weller, Bayo Akomolafe, Hāweatea Holly Bryson, and moreWestern psychotherapy views our practice as a way to bring clients back to baseline &“normal.&” But our society&’s &“normal&” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health.Editor and climate psychologist Steffi Bednarek invites us to co-create a field that navigates unknown futures with skill and grace—one that helps clients build resilience and holds space for the uncertainties unfolding before us. She and 32 contributors explore ideas like:Decolonizing therapyUsing therapeutic tools to respond to traumaWhat psychologists can offer movements for social change and climate justiceHelping clients recognize and move past unhelpful responses to climate emergencyNurturing creativity in the face of crisisHolistic and intersectional, this collection reckons with the ways power, colonialism, and capitalism impact our myriad crises—while shaping Western psychology as we know it.With essays by clinicians from both the Global South and Global North, Climate, Psychology, and Change is an anthology unlike anything you&’ve read before: a necessary response, an urgent appeal, and a fearless look forward at how we care for our clients, eyes wide open, with compassion and skill in an uncertain world.
Reimagining the Revolution: Four Stories of Abolition, Autonomy, and Forging New Paths in the Modern Civil Rights Movement
by Paula Lehman-EwingThese are the architects of the modern civil rights movement: 4 profiles of revolutionary groups making change beyond protestA radically different approach to sustaining social justice movements—4 strategies for abolition and liberation from the new architects of the modern civil rights movementMany of us think, I don&’t support the police. But what should take their place? Or: Prisons don&’t keep us safe. But what new systems could?A lot of books about racial justice ask us how we got here, but Reimagining the Revolution is different: award-winning journalist and activist Paula Lehman-Ewing presents an inside-access look at the activists redefining where we go from here. Readers will hear from:Ivan Kilgore, an incarcerated activist who founded the 501c3 nonprofit United Black Family Scholarship Foundation from behind prison wallsCritical Resistance, one of the oldest grassroots organizations in the nation working to dismantle the prison-industrial complexThe co-founders of Greenwood, a Black-owned financial technology institution designed specifically for Black and Latino people and businesses: Michael Render, aka Killer Mike, Amb. Andrew Young and Ryan GloverIncarcerated activist Heshima Denham on his grassroots efforts to build a society for Black and Brown people independent of the state The Movement for Black Lives, the Alliance for Safety and Justice, BYP 100, and 8toAbolitionIncarcerated and formerly incarcerated artists using art to heal from trauma, connect with other incarcerated people, and amplify abolitionist changeLehman-Ewing frames each profile within two fundamental truths: The current system—built and sustained by oppression, extraction, and inequity by design—cannot be reformed. And, knowing this, we need abolition; we need creative solutions designed by the people most impacted by the systems they fight to change. Reimagining the Revolution is a call to action for each of us: if we can access the tools we have, we can dream bigger, think outside the box, and follow the paths laid out by change-making activists toward nothing short of revolution.
The Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
by David Bedrick&“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.&”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic selfShame affects us all…often in ways we might not expect.Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can&’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren&’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear: whatever happened to you, these parts of you that you think are unlovable or wrong—you&’re not broken. I see you.Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences. He helps us move from seeing shame as a feeling toward holding it as an internal viewpoint—and offers us practical tools and exercises to dismantle the narratives that hold us back from living our lives whole, free, and in alignment with our most authentic selves.
Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
by Owen LewisA holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical healthHealth magazines, gym-class instructors, and YouTube fitness experts frequently speak of the importance of a strong &“core,&” the muscles at our body&’s center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain and pelvic pain, incontinence, and breathing issues. But while the core may be well-known, it is still poorly understood: there is no universally agreed-upon definition of the core or the muscles it comprises. Core adopts a holistic yet practical approach to demystifying the core, considering this crucial muscle group for its physical importance to bodily movement as well as our emotional and spiritual center. Physical therapist Owen Lewis digs into a wide range of metaphors and frameworks used to understand the core—from the Japanese concept of hara, a central storehouse of energy, to the set of specific muscles referenced in fitness studios everywhere. While physical therapy and core-exercise regimens tend to emphasize strength building and stable posture, Lewis argues for an approach that is also flexible, fluid, and adaptable: the same exercises may not be appropriate for every person, and may need to be changed up over time. In some cases, a &“weak&” core may be the result of muscles that are overworked and stressed, and &“good&” posture may create more pain than it prevents. Lewis clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity (how the tension and compression of different muscles creates a balanced structure which distributes stress and strain). The final chapters of the book provide a range of useful, functional training exercises suitable for lay readers but especially helpful as examples for therapists and trainers to use with clients.Lewis emphasizes functional training and underlying principles over a static list of exercises, providing the groundwork for tailored, individual training to improve core function. Supplemented throughout with color photos and a diverse range of models, Core makes it easy to understand the anatomy of this crucial region of the body, as well as key principles for more effective and safe exercises and training regimens.
Practicing Liberation Workbook: Radical Tools for Grassroots Activists, Community Leaders, Teachers, and Caretakers Working Toward Social Justice
by Tessa Hicks Peterson Hala Khouri Keely NguyễnThe accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselves—and that centering rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation we&’re working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakers—like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you&’ve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?Embrace and release, an embodied exercise to support you in times of overwhelmShared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What can&’t you see about the world as a result? What support would give you more tools or uplift your gifts in this work?Meditations for self-forgiveness, equanimity, and connection with nature Holding space and being present for others through embodied listeningReaders are invited to try out the practices alone, with friends, in ceremony, at work, and in nature—to pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities.
Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change: Reflections on burnout, trauma & building communities of care in social justice work
by Tessa Hicks Peterson Hala KhouriHow do we do effective, sustainable social change…without burning out, internalizing systemic toxicity, or replicating urgency culture? A trauma-informed anthology with contributions from 13 activists and community organizers—for readers of adrienne maree brown, Staci K. Haines, and Ejeris DixonWhen your work is inextricable from your identity, your community, and your own liberation, you need a unique praxis of care to sustain it—and for mission-driven activists, organizers, and changemakers working under oppressive systems, making space to center vital needs like rest, self-care, and healthy boundaries isn&’t as simple as clocking out.Practicing Liberation reorients collective justice work toward a model that transforms the effects of injustice, harm, and oppressive systems into resilience, joy, and community care. Through frameworks like trauma-informed methodology, transformative movement organizing, engaged Buddhism, and healing justice, editors Hala Khouri and Tessa Hicks Peterson show readers how to:Embody healing, wellness, and beloved communityGuard against replicating systems of harmDisrupt racist, classist, anti-queer, and anti-trans behavior and systemsCelebrate creativity and radical imagination in movement workCenter healing from intergenerational trauma, white supremacy culture, and extractive capitalismHonor that self-care is a necessity—not a luxury—that strengthens our collectivesFeaturing essays from editors Hala Khouri and Tessa Hicks Peterson and contributors like Kazu Haga, Taj James, Nkem Ndefo, Jacoby Ballard, Sará King, Kerri Kelly, and more, Practicing Liberation can be used on its own or alongside The Practicing Liberation Workbook to help readers orient toward embodied leadership, interconnected collectives, and a bold vision for transformation—the vital tools we need for collective wellbeing, healing, and long-term social change.
Psychedelics and the Soul: A Mythic Guide to Psychedelic Healing, Depth Psychology, and Cultural Repair
by Simon YuglerA mythological journey through 10 archetypes of psychedelic healing: ancient stories, tangible tools, and depth psychology insightsDesigned for a new generation of psychedelic facilitators and seekers, Psychedelics and the Soul invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom to meet a critical question of our times: How can the emerging field of psychedelic medicine heal the soul amid planetary crisis and collective opportunity?Psychedelic therapist Simon Yugler invites the reader on a mythological journey, using depth psychology to explore 10 universal themes that transcend our individual experiences—and reveal how psychedelic medicine can heal the soul and our collective unconscious in a time of uncertainty and initiation:The Well: The Unconscious, Symbolism, & the Mythic UnknownThe Temple: Beyond Set & SettingThe Underworld: Shadow, Grief, & the Descent to SoulThe Serpent: Psychedelic Somatics & Shedding Your SkinThe Monstrous: Trauma, Exiles, & the Wound That HealsThe Trickster: Marginality, the Crossroads, & the Liminal RoadThe Guide: Power, Authenticity, & Inner AuthorityThe Sacred Mountain: Vision, Ecstasy, & Becoming NobodyThe Tree of Life: Animism, Climate Change, & the Ensouled EarthThe Journey Home: Integration, Community, & Dancing with the VillageEach archetype acts as a prism, using myth, fable, and universal wisdom to reflect back to the reader the collective experiences and unconscious truths that shape our psyches—and that are made more profound and accessible through psychedelics. Yugler shares how entheogens and plant medicine open a gateway to our understanding of our culture, selves, and interconnected reality toward wide-scale social and planetary healing.
Black Psychedelic Revolution: From Trauma to Liberation--How to heal from racial, generational, and systemic trauma through reclaiming Black psychedelic culture
by Nicholas PowersHow psychedelics can heal historical, intergenerational, and racialized trauma—an Afrofuturistic take on Black psychedelia toward joy and liberationThe mainstream has long viewed psychedelic medicine as the purview of people with privilege: money to burn, time to trip, and the social safety to experiment. Though psychedelics have deep roots in Black and Indigenous cultures, Western psychedelic spaces have historically excluded People of Color—but the radical healing of psilocybin, MDMA, and ketamine aren&’t just for a rarefied elite. And they&’re definitely not just for white people.Combined with quality therapy, safe and equitable access, and full-scale societal healing, psychedelics are a shortcut to liberation, dignity, and power—the &“Promised Land&” as envisioned by Martin Luther King, Jr.Risqué? Sure. But it&’s true.In Black Psychedelic Revolution, Dr. Nicholas Powers charts how psychedelics can heal racial pain passed on through generations. He shows how this medicine unlocks a return to one&’s self, facilitating an embodied experience of safety, peace, and being-here-now otherwise disrupted by whiteness—and he explores how psychedelics can catalyze individual wellness even as they transcend it. Drugs taken with therapy can heal. But drugs taken with a social movement can heal a nation.Powers unpacks how the Drug War, racist policing, mass incarceration, and community gatekeeping intersect to sideline POC—specifically Black people—from the psychedelic movement. He asserts the need for a full-stop reclamation and revolution: one that eschews psychedelic exceptionalism, breaks down raced and classed constructs of &“good&” vs. &“bad&” drugs, realizes healing, and lives into a free, strong, and independent Blackness.
Relationality: How Moving from Transactional to Transformational Relationships Can Reshape Our Lonely World
by David JayFor readers of Together and The Art of GatheringHow moving from transactional to transformational relationships and organizations can save our democracy, nurture our connections, and make us happier and healthier.Powerful institutions, from schools to tech and social media companies, create breeding grounds for isolation by failing to invest in relational work. This obstacle stands in the way of our fight for racial equity, economic justice, and climate resilience.In Relationality, leading asexuality and relationship activist David Jay brings clarity to the crisis with a fresh perspective that expands upon the fundamental idea that all entities in the universe are connected. Jay draws from a range of vivid personal experiences, including his time spent helping tech workers and policymakers reform social media.This book is for people who believe in the power of relationships and want to see increased investment in relational work. Its scientifically grounded framework will help readers foster conversations about relational work, establish conditions for relationships to thrive, and quantify the impact of them.Equipping professionals and activists involved in nonprofit, political, and other types of relational work with the knowledge they need to fight for and utilize resources, Relationality shares valuable insight on: The history of why institutions fail to invest in relationships Reimagining ROI calculations to account for relational workUsing tools of prediction and emergence theory to build communitiesHow stories and data about relationships can help us direct resources toward relational workRelational economics and the redistribution of wealthWith isolation and loneliness on the rise in a post-lockdown world, Relationality offers a roadmap to nourish our connections toward a better, more liberated world—personally, organizationally, and in community.
You Lied to Me About God: A Memoir
by Jamie Marich"An intimate and important memoir of deconstructing and reconstructing faith after abuse ... a spiritual memoir that does not shy away from abuse, queerness, or the multifaceted character of God." —Kirkus Reviews (starred review)A courageous, vulnerable, and spellbinding memoir that explores with visceral impact what happens when harm starts at home—and is exalted as God&’s will For readers of Unfollow and Jesus Land: Jamie Marich explores spiritual abuse, intergenerational trauma, and weaponized faithAt nine years old, Jamie Marich asked God to end it all.Doing it herself would be an irrevocable sin: an affront to the church and her father&’s God. She prayed instead for the rapture, an accident, a passive death—anything to stop the turmoil of feeling wrong: wrong in her body; wrong in her desires; wrong in her faith in a merciful God that could love her wholly as she was.You Lied to Me About God explores the schisms that erupt when faith is weaponized, when abuse collides with the push-and-pull of a mixed religious upbringing tyhat tells you: no matter which path you choose—no matter what you know in your heart to be true—you&’re probably damned.With resilience, strength, and gut-punching clarity, Marich takes readers through a tumultuous coming-of-age marked by addiction, escapism, spiritual manipulation, misogyny, and abuse. She shares with unflinching detail the complicity of her mother&’s silence and the lengths her father went to assert dominance and control over her body, her desires, her identity—and even her eternal soul—&”for her own good&” and with a side of televangelistic hellfire.Hitting a breaking point, Marich embarks on pilgrimage: from shrines in Croatia to ashrams in Florida, she reckons with what it means to come home to a faith that heals and accepts her wholly as she is: in her queerness, in her body, and in her deep relationship to an expansive and loving God.
The Dissociation Made Simple Flipchart: A Visual Guide for Clinicians Working with Dissociative Clients--Addresses dissociation as a symptom of CPTSD, OSDD, DID, and trauma
by Jamie MarichAn essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple An interactive dry-erasable tool for use with clients with dissociative identity disorder (DID), complex trauma, PTSD, and dissociative disorders not otherwise specified (DDNOS)This easy-to-use, dry-erasable flip chart helps therapists break down the basics of dissociation: what it is, why it happens, and how it can be understood—and embraced—as a key part of your client&’s healing journey.The full-color Dissociation Made Simple Flipchart builds on Jamie Marich, PhD&’s, bestselling book and expands your clinical toolkit. Designed to be interactive and user-friendly in-session, it offers easy-to-understand definitions, unique client-centered exercises, flexible language options, and visual activity pages thoughtfully illustrated to meet the needs of clients with different learning styles.Use the Flipchart with clients to:Understand—and go beyond—dissociation and trauma 101Show how trauma acts on the body and brainDemystify terms like &“parts,&” &“system,&” and &“alter&”Build their &“safe-enough&” harborRelate to real-life examples from people with dissociative experiencesUnderstand treatment options and different approaches to dissociative symptomsPractice techniques for grounding, anchoring, settling, and mindfulnessDo interactive activities like mapping their partsChallenge myths, biases, and stigmaLearn about their dissociative tendencies—and discover what helps them return to the present momentFor use with clients with trauma-related dissociation, dissociative identity disorder, DDNOS, and more, the Flipchart is a compassionate and invaluable clinical resource that helps you explore complex concepts with ease—demystifying dissociation and providing a roadmap to understanding, agency, and empowerment.
Conscious Moving: An Embodied Guide for Healing, Learning, Contemplating, and Creating
by Christine CaldwellConscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can better harness the tools needed to expand our creativity, wellbeing, and learning.Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture.This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy. Caldwell and contributors explore these key benefits and applications in four critical areas:CreativityContemplationHealingLearningRooted in both ancient and modern scientific ways of knowing, Conscious Moving imparts fundamental principles and tools applicable to a broad spectrum of fields and professions. Topics explored in partnership with conscious movement practice include: Trauma and Oppression, Isolation and Loneliness, Addiction, Group Therapy, Sexuality, Creative Arts, and Grief.Encouraging each reader to pay attention to—and honor—their own embodied intuition, Conscious Moving is a non-prescriptive guide to accessing body-based wisdom for personal growth, community impact, and widespread social change.