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The Princess and the Goblin (Children's Signature Editions)
by George MacDonaldGeorge MacDonald&’s beloved classic of children&’s fantasy is now available in an unabridged, paperback volume in Union Square and Co.&’s Signature Editions series. A classic fairy tale of Princess Irene, the brave young miner Curdie, magic, and the dastardly goblins plotting against the kingdom. Throughout their journey, Princess Irene and Curdie face various challenges and magical events that test their courage and friendship. They encounter a wise old woman who gives them important advice, a magical thread that guides them through the darkness of the underground tunnels, and a cunning goblin king who wants to keep Princess Irene captive in his kingdom.
Journey to the Center of the Earth (Children's Signature Editions)
by Jules VerneJourney to a prehistoric world at the center of the Earth in this science fiction classic by Jules Verne. When Axel&’s uncle, Professor Liedenbrock, finds a coded journal describing a path into the center of the Earth, Axel hopes he&’ll never be able to decipher it—because once the professor sets his mind to something, he&’ll insist on carrying it out no matter the danger or difficulty. But when Axel himself ends up cracking the journal&’s code, curiosity gets the better of him, and before he knows it, he and his uncle head to Iceland to find this secret route to unexplored territory. After being joined by a local guide, Hans, the group descends into a volcano, where Axel is convinced they&’ll find nothing noteworthy and face nearly certain death. Instead, what awaits is more incredible than any of the travelers could have anticipated.
The Great Math War: How Three Brilliant Minds Fought for the Foundations of Mathematics
by Jason Socrates BardiA stirring account of the mathematicians who went looking for the bedrock philosophical foundations of their field and witnessed a house of cards collapse instead &“A fascinating romp through one of the most consequential conflicts of the early 20th century.&”—Johnjoe McFadden, author of Life on the Edge As the nineteenth century ended, mathematicians were celebrating a century of triumphs that—surprisingly—made clear how little they knew: What is the nature of infinity? Is math free from self-contradiction? And what does math have to do with reality? This was the Foundational Crisis in mathematics. In The Great Math War, Jason Socrates Bardi tells the story of three competing efforts by mathematicians to resolve it—and the firefight that ensued. Bertrand Russell thought we could achieve certainty if we treated math as an extension of logic. David Hilbert believed redemption lay in accepting mathematics as a formal game of arbitrary rules, no different from the moves and pieces in chess. And L. E. J. Brouwer argued math is entirely rooted in human intuition—and that math is not based on logic but rather logic is based on math. It was a bitter struggle, intellectually and personally, as the three vied to set the course for mathematics in the twentieth century. Set against the backdrop of international warfare unfolding alongside it, The Great Math War brings the Foundational Crisis to radiant life—and shows how it indelibly shaped twentieth-century intellectual life.
The Dinner Party: A Novel
by Viola van de SandtFor fans of Cleopatra and Frankenstein and Assembly, an intimate and darkly propulsive story told over the course of a dinner party, from its careful preparation through its explosive, irrevocable finish, about the tensions of love and autonomy, grief and female rage, and the surprising moments when they come crashing to the surface. Franca left the Netherlands behind to start her new life in England with Andrew. Andrew, whose parents lived in South Kensington but had a flat their son could &“borrow&” nearby. Andrew, an old-fashioned British gentleman who encourages her not to work but to instead focus on her writing. Andrew who suggests a dinner party with his colleagues to celebrate their big upcoming launch. A dinner party that Franca must plan and shop and cook and clean for. A dinner party during a heatwave when the fridge breaks, alcohol replaces water, and an unexpected guest joins their ranks, upending the careful balance between everything Franca once was and now is… Expertly weaving the past and present with precision and delicious tension, The Dinner Party is a thoughtful and thought-provoking look at female rage, body autonomy, and all the concessions women make throughout their lives—big and small—until the surprising moment when they decide they can make them no longer.
Eternal Ruin (Immortal Dark #2)
by Tigest GirmaThe breathtaking sequel to the #1 New York Times bestseller, Immortal Dark! Like all ruinous things, he came from the abyss. Kidan Adane has finally embraced her darkness. She&’s killed without remorse, lied, and broken Uxlay University&’s most sacred law by inviting elusive rogue vampires, the Nefrasi, into Uxlay. Trapped with a violently unstable vampire, and reeling from her sister&’s return, Kidan wields her anger like a weapon. She vows to master her house and protect the sacred artifact hidden inside, even if it means forging an alliance with the depraved leader of the Nefrasi, Samson Sagad--and betraying Susenyos. A dangerous new philosophical text seems to hold the answers and promises the very thing Kidan has lost: control. Even as the dark pages consume her, Kidan knows no soul at Uxlay is trustworthy—least of all Susenyos. For Kidan and Susenyos, the lines of loathing and attraction may blur, but the quest for power rules them both. And neither is willing to surrender. As devastating secrets resurface from the past, Kidan and her sister, June, must finally confront each other and take their rightful places in the looming war.
The Same Backward as Forward
by Jennifer Lynn BarnesYou&’ve fallen in love with the Hawthorne brothers, now discover the love story of the lost scion of Hawthorne House. Read Hannah&’s side of the story, then flip the book over to experience their love anew through Toby&’s eyes in this unforgettable novel that you can read backward or forward. Hannah Rooney knows how to be invisible. At twenty, she keeps her head down and her eyes open, and so far, she&’s managed to avoid being pulled into the dealings of her notorious criminal family. Hannah lives her life in countdown mode, biding her time in nursing school as she waits for her beloved sister, Kaylie, to turn eighteen so Hannah can get them both far, far away from Rockaway Watch and start a new life. Tobias Hawthorne II acts every inch the entitled heir that he is. As the only son of one of the country's richest men, there isn't a door that isn't open to him. Yet behind his razor sharp cheekbones and devil-may-care attitude, Toby is guarding a nest of deadly secrets and a fiery anger fierce enough to burn everything in his path. Their lives collide in one tragic, stormy night, where an act of arson and nature leave Kaylie and two others dead and Toby just barely alive—with no memory of who he is. The fisherman who pulls him from the ocean enlists Hannah to help save the very person who she knows took away her sister. Fueled by her hatred, Hannah is determined to deny Toby's death wish by keeping him alive. He is the last person that she should ever develop feelings for, and she is the first thing he ever remembers seeing. Some things cannot happen—and some things cannot be stopped. *Hannah&’s side of the story was previously published as a novella in Games Untold*Reading them all? The ideal reading order is: The Inheritance Games, The Hawthorne Legacy, The Final Gambit, The Brothers Hawthorne, Games Untold, The Grandest Game, Glorious Rivals, and The Same Backward as Forward. *Looking for more unputdownable reads from Jennifer Lynn Barnes? Check out The Naturals series (The Naturals, Killer Instinct, All In, Bad Blood, and the enovella, Twelve), The Debutantes duet (Little White Lies, Deadly Little Scandals), and The Lovely and the Lost.
The War Beyond (The Hollow Covenant #2)
by Andrea StewartIn this thrilling sequel to the Sunday Times bestseller The Gods Below, loyalties will be tested, long-lost secrets will be revealed, and two sisters will face each other on the battlefield as the war between the gods ignites. Hakara risked her life to find her long-lost sister Rasha, only to lose her all over again. Now she and her Unanointed rebels hunt for the shapeshifter Lithuas, knowing that defeating her would strike a blow to the plans of the tyrant god Kluehnn. Rasha once longed to be reunited with Hakara. No longer. Now she is a Godkiller and proud to serve Kluehnn&’s divine will. Yet she also harbours doubts about Kluehnn&’s teachings. When she is sent to destroy Hakara and her allies, Rasha will have to decide where her loyalty truly lies. As the two sisters hurtle towards a bloody reunion, Sheuan continues her shadowy games of intrigue to uncover the secret that killed her father, while her cousin Mullayne seeks the tomb of Tolemne. There, Mull believes he&’ll find the answers he desires.
Routledge Handbook of Resilient Urban Planning for Small and Medium-Sized Cities (Routledge International Handbooks)
by Stephen Kofi Diko Seth Asare Okyere Matthew Abunyewah Stephen Leonard Mensah Louis Kusi FrimpongSmall and medium-sized cities (SMCs) are becoming the new frontiers of global urban growth and population change. Yet, they are overlooked in the policy and scholarship discourses about urban futures, particularly urban planning for resilient futures. This handbook aims to increase attention to the resilience of SMCs and explore the unique challenges they face, as well as provide practical recommendations for built environment practitioners to understand and respond to these challenges in global contexts. Chapters cover a range of important topics on the different dimensions of urban resilience such as climate-induced risks, heat resilience planning, access to urban infrastructure and services, socio-environmental inequities, urban safety, health resilience, walkability, and more. Contributors discuss ways to enhance policy and planning efforts to address these challenges and advocate for the need to pay attention to SMCs when promoting urban resilience to avert the risks often manifested in large cities. This handbook transcends disciplinary boundaries and expertise, bringing together a diverse range of contributions from scholars and practitioners in over fifteen countries across Africa, Asia, North and South America, Europe, and Oceania to counter the apparent paucity of attention on SMCs in the global resilience agenda. This handbook is essential for scholars and practitioners working in the built environment, such as city and regional planning, public policy, public health, environmental science, architecture, landscape architecture, urban design, spatial planning, and geography.
Greenpeace in the Circumpolar North: Lessons Learned from the Anti-Sealing Era (Routledge Explorations in Environmental Studies)
by Danita Catherine BurkeThis book explores Greenpeace’s efforts to expand its engagement in the Circumpolar North in the 21st century and how this work is affected and informed by the organization’s controversial legacy of anti-sealing campaigning in the 1970s and 1980s.Presenting the fallout for peoples and cultures targeted by Greenpeace’s anti-sealing campaigning as a pivotal dimension to the organization’s history, the book argues that this history must first be acknowledged in order to understand how Greenpeace has developed more positive working relationships in some instances with northern Indigenous peoples in recent years. The book looks to dispel the misconception that Greenpeace is universally rejected in the Circumpolar North, whilst also highlighting that its engagement and alliances are being built in the shadow of its yet-to-be fully tackled history as a leading part of the anti-sealing movement.Greenpeace in the Circumpolar North is ideal for courses and research with a focus on Arctic studies, environmental activism, and Indigenous studies, and for those interested in learning more about the complex legacy of Greenpeace.
Item Response Theory: Foundations for Psychologists and Social Scientists (Multivariate Applications Series)
by Steven P. Reise Susan E. EmbretsonThis book provides an intuitive and accessible introduction to item response theory (IRT), making complex psychometric concepts easier to grasp through graphical displays and familiar analogies. It bridges theory and application, helping readers interpret and implement IRT models effectively to improve measurement quality in psychology and the social sciences. Covering both foundational and advanced topics, it offers a clear path for understanding contemporary IRT methods and their relevance in research and practice.With a strong focus on applications, this book explains contemporary IRT models and estimation methods, placing special emphasis on polytomous IRT models, which are widely used in psychological assessments and rating scales. Applications in various research areas are explored in detail, alongside a dedicated chapter on available software to support implementation. The final section delves into advanced IRT topics, including multidimensional models and explanatory approaches for hypothesis testing, making it a valuable resource for those looking to deepen their understanding of psychometric analysis.This book is essential for graduate students, researchers, and practitioners in psychology, education, and the social sciences. It is useful for researchers who are implementing or developing person assessments, as well as for professionals in clinical, industrial, counseling, and behavioral medicine fields who need a strong grasp of contemporary psychometric foundations. Professors teaching measurement courses will find it an ideal core textbook, offering a structured and engaging introduction to IRT and its applications in test development and analysis.
Ethical Economics and Sustainable Development: The Role of Moral Capital (Routledge Studies in Development Economics)
by Devi Datt Tewari Kehinde Damilola IlesanmiAs societies strive for economic progress, they often prioritize metrics like GDP growth, technological innovation, and industrial expansion. However, amid the rush for material progress, something important yet frequently overlooked comes into focus: the influence of moral capital on the trajectory of economic expansion. This book explores the role of moral capital and its relationship with economic growth. It emphasises how investment in moral frameworks can promote social well-being and sustainable development.The book is divided into two sections. The first part focuses on the theorisation of the moral capital and African economic sustainability nexus, while the second part is devoted to some selected empirical studies on the impact of moral capital on African economic policies. The book argues that firm growth is crucial, not only for stakeholders but also for the broader economy, underpinning the sustainability of the ecosystem, and by adhering to ethical principles, organisations can make a positive impact on social, economic, and environmental issues. Furthermore, they can proactively address societal concerns, promote fairness and justice, and engage in sustainable practices. Through their actions, institutions become agents of positive change, helping to shape a more inclusive, equitable, and sustainable world. The key message of the book is that the cultivation of moral capital requires a collective effort from all stakeholders involved in institutional development; governments, institutions, civil society, and individuals must collaborate to create an ecosystem that incentivises and rewards ethical behaviour. It includes diverse perspectives and combines conceptual, theoretical, and empirical research, addressing contemporary issues in African economic policy and sustainability. It presents global case studies to make the case for the importance of moral capital in addressing African leadership problems.The book will appeal to academics, students, and researchers in economics, ethics, development studies, and sustainability.The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC BY-NC-ND) 4.0 license.
Sodium Batteries: Fundamentals and Applications (Electrochemical Energy Storage and Conversion)
by Jiujun Zhang Wei Yan Xifei Li Mingquan LiuAlthough lithium-ion batteries (LIBs) are the dominant technology used in portable electronics, electric vehicles, and stationary power stations, there is concern about the long-term availability and sustainability of lithium to meet demand. Sodium batteries (SBs) are seen a viable alternative, as sodium is abundant, and because the battery components and electrical chemistry of SBs and LIBs are similar, SBs are poised to take advantage of the existing infrastructure and mature manufacturing technologies of LIBs and can serve as a drop-in technology. This book provides an in-depth overview of fundamentals, advanced materials, characterization, functional mechanisms, technologies, and applications of SBs. It introduces a wide range of SBs and discusses how to improve their performance and extend their lifecycle for commercial use.• Examines material design, selection, synthesis, structural and property characterization, and related issues.• Details advanced characterization technologies including artificial intelligence and theoretical calculations applied in these batteries.• Analyzes advances in the electrochemical energy storage and conversion of various SBs to keep up with rapidly changing commercial requirements.• Discusses safety of use in grid energy storage and conversion and electric vehicles.• Provides strategies for increasing performance, assembling, and fabrication toward commercialization.• Summarizes achievements, challenges, and future research directions.Aimed at chemical, materials, and energy engineers, researchers, and advanced students, this book serves as a valuable resource to assist in the development and commercial application of sodium batteries.
Smart Electronics Devices and Models for Healthcare Systems (Smart Electronics, Computing, and Internet of Things)
by Suman Lata Tripathi Akash Saxena Shasanka Sekhar RoutIn light of recent environmental catastrophes and the COVID-19 pandemic, healthcare has received renewed focus and consideration from researchers across disciplines.Smart Electronics Devices and Models for Healthcare Systems offers a comprehensive exploration of the intersection between technology and healthcare, providing insights into the design, implementation, and impact of smart electronic devices and models in modern healthcare systems.With special emphasis on the Internet of Medical Things and Internet of Things technologies, this book delves into sensors design, measuring equipment, signal processing blocks, medical data processing blocks, and assistive technologies. Major focus areas include: Use of 5G technologies for the design and development of smart electronic devices and applications. Development of wireless sensor networks-based real-time healthcare infrastructure and e-health platform. Design and deployment of medical devices for the Internet of Things and Internet of Medical Things platforms such as remote patient monitoring technology. Illustrate the design and development of devices for emergent digital technologies such as telemedicine, artificial intelligence, and augmented reality. Explore robotic assistance models for medical practices, in order to improve patient care and accessibility. This book is primarily written for senior undergraduates, graduate students, and academic researchers in the fields of electrical engineering, electronics and communications engineering, computer science and engineering, and biomedical engineering.
Automate the Boring Stuff with Python Workbook: Projects and Exercises to Sharpen Your Python Skills
by Al SweigartYou've seen what Python can do. Now go deeper.This workbook transforms Al Sweigart&’s best-selling guide from a reading experience into a coding experience. Following Automate the Boring Stuff with Python chapter by chapter, this workbook will help you turn concepts into muscle memory through carefully designed exercises, projects, and real Python scripts.Every concept from Automate is reinforced through carefully sequenced questions, exercises, and projects that help you think like a programmer and prove to yourself that you really get it.At the end of each chapter, you&’ll tackle miniprojects that bring everything together. Whether you&’re renaming files, scraping websites, converting text to speech, modifying spreadsheets, or sending emails, you&’ll build scripts that do real work. Fun projects like image generators and word games are in the mix too, not just boring stuff.Every question and project come with a solution at the back of the book, so you&’re never stuck.Inside, you&’ll find: Fill-in-the-blank and short-answer questions that reinforce key conceptsTargeted exercises to build fluency with variables, loops, functions, regular expressions, and moreReal Python scripts to run, tweak, and debugProjects that automate common tasks like organizing files, backing up data, and scheduling programsFull working code for every project so you can check your work and learn by exampleWith over 500,000 copies sold worldwide, Automate the Boring Stuff with Python has become the go-to guide for learning Python. This workbook gives you the structure, feedback, and smart reinforcement to go from reading code to writing it with confidence.
Cryptid Babies
by Kelly Milner Halls Ness HallsExplore the fascinating world of cryptids with this adorable board book by the creators of the bestselling Cryptid Creatures: A Field Guide.A perfect introduction to the weird and wonderful world of cryptids, Cryptid Babies uses fun rhyming text and adorable illustrations to show young children how popular cryptids eat, sleep, and play—just like us.By getting children excited about cryptids at a young age, Cryptid Babies sets the stage for years of thoughtful reflection about where we draw the line between science and imagination.
Growing Vegetables in Drought, Desert, and Dry Times, 10th Anniversary Edition: The Complete Guide to Sustainable Low-Water Organic Gardening in a Changing Climate
by Maureen GilmerThe 10th Anniversary Edition of the definitive guide to low-water gardening will help you grow healthy organic vegetables without wasting precious resources. Complete with 100+ full-color photos, maps, and diagrams, it includes a new foreword from Fred Hoffman of Garden Basics with Farmer Fred.As more communities suffer the effects of climate change, experienced desert gardener Maureen Gilmer&’s sage advice on xeriscape gardening becomes more and more relevant. Great for veggie gardeners in California, Nevada, Arizona, New Mexico, Texas, and more!Dedicated home gardeners will get the know-how to grow delicious produce in dry times with this authoritative full-color handbook. It covers four different low-water conditions: high desert, low desert, water shortages, and voluntary water conservation. Using modern techniques, as well as tips from traditions ranging from the southwestern United States to the Middle East, this guide offers the best of ancient wisdom on arid conditions and the newest innovations in conservation.While it&’s geared toward those who live in high desert, low desert, mountains, Pacific coast, and inland valley areas in the western United States, gardeners anywhere in the world looking to create a sustainable garden that saves water can find useful guidance. Inside you&’ll find:100+ color photos plus helpful maps and diagramsIn-depth information on conditions, including how to assess your site and climate modificationRobust section on water-wise gardening practice, including choosing drought-resistant and desert-hardy vegetable seeds, recommended varieties by region and seasonal crop guide Resource list, checklist, and glossary
The Great Work
by Sheldon Costa&“Not to be missed.&”—Booklist &“A moody, atmospheric, and singular novel which navigates corners of American history through the complicated territory of horror, the monstrous, and the heroic.&”—Kelly Link, best-selling author of The Book of LoveAn alchemist and his teenage nephew hunt down a legend in this profound and unsettling speculative Western, for fans of Karen Russell and Victor LaValle.Alone in a frontier town in the nineteenth-century Pacific Northwest, Gentle Montgomery is grieving his best friend. Liam was an alchemist, killed when he tried to capture a creature that shouldn&’t exist: a giant salamander that drives men mad. When Gentle&’s nephew, Kitt, arrives at his doorstep, the two set out together to track the monster down so they can use its blood in an alchemical formula that will bring Liam back to life.It&’s a hard and haunted journey. The salamander produces surreal nightmares and waking dreams of a blighted, burning future. And Gentle and Kitt soon find themselves pursued by a bloodthirsty hunter, a sadistic judge, and a doomsday cult, all of whom have their own plans for the river monster. Armed with nothing but Liam&’s alchemical notebooks, they must not only find the salamander but learn to understand it—and the terrifying visions it causes—before it&’s too late. And as Gentle struggles to comprehend this harrowing experience, it becomes clear that the Great Work of the alchemists may pale in comparison to the small work of human connection.Sheldon Costa&’s dark, vivid, and strangely hopeful debut novel is a supernatural adventure through the wilderness of friendship and the rotten heart of the early American empire.
Wildcrafted Seeds and Grains: An Introduction to Extracting, Preparing, Storing, and Cooking with Common Wild Varieties
by Pascal BaudarAward-winning author and forager Pascal Baudar presents the first book exclusively dedicated to the identification, preparation, and culinary uses of wild seeds and grains.In his latest book, wild food expert and explorer Pascal Baudar introduces us to the most common edible wild seeds and grains around the world. Ever on a mission to demystify foraging practices and processes, Pascal shares his time-tested methods for extraction, storage, handling, and preparation of seeds and grains for culinary use. The book also features 35 of Pascal&’s creative recipes, from salads and side dishes to condiments and ferments, crackers and breads to beverages and soups. Complete with Pascal&’s beautiful food photography, Wildcrafted Seeds and Grains is a go-to source of information and inspiration for adventurous foragers and foodies who want to incorporate these more elusive wild ingredients into their cooking.
I'll Love You Forever
by Owen HartPolar Bear and Cub explore the beauty of their home in the Arctic as the seasons change. Throughout the journey, Polar Bear reassures Cub that no matter what changes occur in nature-snow falling in winter, flowers blooming in spring, air warming in summer, and leaves changing color in fall-the loving bond between them will never be broken.
Her One Regret
by Donna FreitasFrom the author of the book club favorite The Nine Lives of Rose Napolitano comes a riveting feminist thriller that tackles an unspeakable taboo: regretting motherhood.When successful Rhode Island real estate agent Lucy Mendoza vanishes, leaving her baby behind in a grocery store parking lot, the news quickly makes national headlines. Lucy&’s best friend, Michelle, is devastated, and terrified that Lucy&’s life is at stake. But she knows something that could complicate the police investigation. Lucy had confessed something unspeakable: She regretted becoming a mother, so much that she&’d fantasized about faking her own kidnapping. If the police and media were to find out, Lucy would become a monster in public opinion. Michelle is sure Lucy would never abandon her daughter. But could she be wrong? Could Lucy have been so desperate she chose to escape her life?Donna Freitas has drawn from groundbreaking research to bring readers this unforgettable novel. Her One Regret is at once a pulse-pounding feminist thriller, a moving depiction of the realities of motherhood, and a rich exploration of a subject our culture and society have rendered nearly verboten: the possibility that for some women, motherhood is an unfixable mistake.
MEMORY (Semiotext(e) / Native Agents)
by Dorothea LaskyA poet&’s spacious exploration of time, memory, and art, in homage to Bernadette Mayer.A spiritual homage to Bernadette Mayer&’s monumental artwork of the same title, Dorothea Lasky&’s Memory is a cycle of &“poet&’s essays&” stirred by two profound questions. What constitutes personhood and consciousness? What memories get lost, and why? Expansive in her quest for answers, Lasky launches an inspired investigation of the forces that form our lives and deepest senses of ourselves. She identifies three dimensions of memory—ancestral, personal, and poetic—and in her singularly clear voice, undertakes to enter into their mysteries. From those recesses, she returns with a wide-ranging collection of essays that like lyric poems find the universal inside the particular. Memory reflects on the banal; private emotions and historical trauma; dear departed poets (Diane di Prima, Lucie Brock-Broido); her father&’s battle with Alzheimer&’s; and cultural events that have become charged sites of collective reminiscence (the moon landing, the music of Neutral Milk Hotel). Other pieces face the flip side of memory, asking what&’s left where memory is absent, and what&’s &“real&” beyond the horizon of death. The book closes with &“Time, the Rose, and the Moon,&” an ars poetica published here in English for the first time, which offers the ancient symbol of the Ouroboros as a figure for the nonlinear processes of time, memory, and art.Like Mayer before her, Lasky reveals memory to be huge and haunting, as she accumulates impressions that challenge the very possibility of fixed meaning. &“Every rose has the scent of death,&” she writes. &“And poetry is a perfume. That will stay on your body forever.… Whatever happens this time around, remember that.&”
Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
by Jenny MitichGain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!Featuring over 80 recipes!Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you face?Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way.Key Features Include:· In-depth guides that empower you to choose your own path· A breakdown of Carnivore Diet variations to help you find the right approach for your needs· Mindset tips and preparation to set you up for success· Dispelling common myths· Understanding and interpreting baseline health markers to track your progress· Pantry staples, tools, and equipment guides to get you fully equipped.· A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more· Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting.· Budget-friendly tips for eating Carnivore without breaking the bank· Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more!Whether you're a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.
Where Is Florida? (Who HQ: The 50 States)
by Who HQ Jennifer Marino WaltersDive into the history, culture, and heritage of the state of Florida with Who HQ! Learn about everything from its native wildlife to the history of Disney World in this illustrated book for young readers.From the creators of the #1 New York Times bestselling Who Was? series comes a new collection of books all about the fifty states!Did you know that Walt Disney World has over 58 million visitors each year? Are you aware that NASCAR is headquartered in Florida? Or that there are over 800 Florida Keys with 42 bridges connecting the tiny islands? Including information on the first people who arrived in the area 12,000 years ago, this book explores Florida's rich history and diverse landscape, from the wetlands of the Everglades to the state's famous sandy beaches. Florida truly is the Sunshine State!
Where Is Pennsylvania? (Who HQ: The 50 States)
by Who HQ Annette WhippleDive into the history, culture, and heritage of the state of Pennsylvania with Who HQ! Learn about everything from the creation of Hershey&’s chocolate to the signing of the Declaration of Independence in this illustrated book for young readers.From the creators of the #1 New York Times bestselling Who Was? series comes a new collection of books all about the fifty states!Did you know that Pennsylvania is home to the Groundhog Day tradition? Are you aware that the Liberty Bell is three feet tall? Including information on civilizations dating back to 10,000 years ago in the region, this book explores Pennsylvania's storied history, from its importance in the founding of the United States to the creation of the Philly cheesesteak.
You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps
by Dr. Tracy DalgleishBreak unhealthy patterns, set boundaries, and resolve conflicts with your mother-in-law, for a stronger marriage and a happier life"Dr. Tracy shows you how to set boundaries without starting a war—and how to stay kind without getting steamrolled.&”—Jefferson FisherYou don&’t just marry your spouse, you marry their family—and dealing with your in-laws isn&’t always easy. Women in particular often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr. Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being. Using Dr. Tracy&’s tried-and-true, five-step VAULT method, readers will learn the type of MIL they have, help develop mutual respect for boundaries, and most of all, feel like they&’re on the same team, with their partner and with the larger family. Reclaim your power, strengthen your relationship, and solve your in-law problems once and for all with You, Your Husband, and His Mother.