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Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
by Justin HaiA provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. In this book, readers will discover: How cortisol—the Master Hormone and your body's overworked alarm system—can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed. How Silicon Valley went for your attention instead of your well-being – and how that's warped the way we sleep, date, parent, and even think. Practical, empowering ways to unplug, reconnect, and start living like a human again – not a device-controlled zombie. Stress Nation is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.
Charged Particle Beam Physics: An Introduction for Physicists and Engineers
by Sarvesh Kumar Manish K. KashyapOffers a clear and practical introduction to the essentials of charged particle beam physics, covers the design of accelerator machines and their basic components A cornerstone of modern accelerator technology, charged particle beam physics encompasses theoretical principles, advanced simulations, and real-world applications. Charged Particle Beam Physics: An Introduction for Physicists and Engineers provides a comprehensive foundation for understanding, modeling, and implementing beam optics components in accelerator systems. Combining essential concepts with cutting-edge techniques, such as the transfer-matrix method and numerical simulation tools, this detailed yet accessible textbook simplifies the core concepts and principles of the complex field. Reader-friendly chapters systematically address ion sources, beam optics design, advanced diagnostic and vacuum systems, and more. Authors Sarvesh Kumar and Manish K. Kashyap discuss key topics such as electrostatic, magnetostatic, and radiofrequency fields, as well as practical applications in materials science, plasma physics, and radiation biology. Bridging theoretical knowledge with practical implementation, Charged Particle Beam Physics: Provides in-depth coverage of charged particle beam physics, relevant to both single-pass configurations and standard beam transport lines across accelerator systemsCombines elements of electrodynamics, particle physics, optics, and engineering for a holistic understandingExplores state-of-the-art methods such as open-source beam optics codesIncludes end-of-chapter problems and worked solutions, along with numerical examples using open-source tools such as TRANSPORT and TRACE3d Charged Particle Beam Physics: An Introduction for Physicists and Engineers is ideal for graduate-level students in physics and engineering courses focused on accelerator physics and beam optics, as well as researchers and professionals working in accelerator design and operation. It serves as both a teaching resource and a reference for practitioners tackling fundamental calculations and developing accelerator components across various disciplines.
How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership
by Mick HuntA powerful leadership instruction manual designed to help you bring out the best in your team members In How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership, entrepreneur, podcaster, and leader, Mick Hunt, delivers a deeply honest story about leadership that offers hands-on insights and actionable frameworks you can apply at your organization today. The author provides strategies that are tailor-made for modern leaders who are engaging with a diverse workforce. After a powerful foreword by Les Brown, How to Be a Good Leader When You've Never had One marries proven leadership strategies forged in the real world with a fresh perspective on work that is inspiring and practical. Inside the book: A toolkit for modern leadership that leverages transparency, resilience, influence, listening, and vision Powerful case studies of real-life leaders – including soldiers, corporate executives, and healthcare leaders – who have found ways to overcome common leadership strategies and achieved extraordinary outcomes Strategies for addressing obstacles unique to leading a contemporary workforce An exciting and inspiring new take on how to lead in the modern era, How to Be a Good Leader When You've Never had One is an essential resource for managers, executives, and other business leaders seeking an authentic, authoritative, and actionable playbook for the kind of leadership the world needs today.
Beyond the Leader: A Fable About the 7 Disciplines That Define Extraordinary Teams
by Tony A. BridwellAn exciting and effective new approach for leadership in all manner of settings In Beyond the Leader, renowned organizational behaviorist and author Dr. Tony Bridwell delivers a startlingly insightful new take on leadership and followership. The author explains how the interplay of these two dynamics can optimize team performance. In the book, Bridwell introduces seven disciplines that elevate teams from mere efficacy to a state of continuous learning and improvement, innovation, and long-term success. Bridwell describes the journey of a young man named Thomas, a first-time leader, as he meets and learns from Leah, a seasoned executive turned business professor. Under Leah's patient mentorship, Thomas learns how to embed learning, accountability, and adaptability into his team. Beyond the Leader also explores: How to apply the book's lessons to commercial organizations, families, communities, and other groups Practical insights and best practices for research-based, effective leadership that motivates all kinds of people Strategies for optimizing your team's behavior to create sustainable, high-performance organizations Perfect for managers, executives, and other business leaders, Beyond the Leader is also a must-read for anyone interested in improving their own ability to lead, motivate, and inspire the people around them—personally, professionally, and organizationally.
Conversations with Your Financial Therapist: Stories and Scripts to Grow Your Money Mindset
by Erika WassermanImprove your financial wellbeing by thinking and speaking about money in a new way Conversations with Your Financial Therapist: Stories and Scripts to Grow Your Money Mindset offers a fresh, empathetic approach to understanding and improving your relationship with money. Through relatable stories, practical scripts, and real-life examples, the book explores how emotions, past experiences, and cultural beliefs shape our financial decisions. Written by Erika Wasserman, one of fewer than 100 Certified Financial Therapists worldwide, this book includes: The Money Mindset Method, a unique framework to simplify the money conversations and decision-making processes. Tips for awkward conversations surrounding money, encouraging self-awareness, practical problem-solving, and empathy to build trust, improve communication, and foster healthier relationship with money Chapters focusing on money management at each stage of life, from starting out as a young adult with credit card debt, to merging money with a partner to separating money with a partner, to taking care of aging parents and adult children. This book covers several key life stages and financial challenges that come with that phase of life. Actionable steps to build trust, improve communication, and foster healthier relationships with money. By focusing on mindset over management, Erika empowers readers to reduce shame, create financial intimacy, and embrace opportunities for growth. Whether you’re navigating money with a partner, family member, or yourself, Conversations with Your Financial Therapist: Stories and Scripts to Grow Your Money Mindset is an essential read for all individuals experiencing a life shift and seeking to forge new, healthier habits that fuel both your wealth and wellbeing.
Iron-Sulfur Clusters: Biogenesis and Biochemistry
by Günter Schwarz Silke Leimkühler Oliver Lenz Oliver EinsleAn authoritative and up-to-date collection of resources covering the ubiquitous iron-sulfur cluster-containing proteins In Iron-Sulfur Clusters: Biogenesis and Biochemistry, a team of distinguished researchers delivers an incisive and practical discussion of the assembly and role of metalloproteins containing an iron atom in a mononuclear or binuclear metal-active site, or where the assembly and final activity of the enzyme depends on an Fe-S cluster containing protein. The book examines the crosstalk in the assembly of metal-active sites and the roles played by various metal ions in polynuclear metalloclusters. It also describes metal homeostasis and trafficking in a cellular context and explains why the availability of metal ions is tightly regulated. Of particular interest to chemists working with iron-sulfur (Fe-S) clusters in biology, biochemistry, pharmaceuticals, and drug synthesis, the book also contains: A thorough introduction to the biosynthesis of hydrogenase cofactors and hydrogenase reaction mechanisms Comprehensive explorations of the reaction mechanisms of molybdoenzymes, including sulfite oxidase, aldehyde oxidase, and formate dehydrogenase Practical discussions of the biosynthesis of Fe-S clusters in prokaryotes and eukaryotes Complete examinations of the insertion of Fe-S clusters and the biosynthesis of Moco and FeMoco An overview of the chemical, crystallographic, spectroscopic and theoretical methods commonly used to characterize Fe-S clusters. Perfect for biochemists and protein, pharmaceutical, bioinorganic, and organic chemists, Iron-Sulfur Clusters will also be useful for food and environmental chemists, as well as professionals working in the pharmaceutical industry.
Azure AI Engineer Associate (AI-102) Study Guide: In-Depth Certification Guide and Practice
by Renaldi GondosubrotoWith the GenAI boom showing no sign of letup, the demand for AI skills will only increase with time and innovation. Microsoft Azure leads the pack with services for developing and deploying AI solutions, so professionals looking to break into this field should consider pursuing certification as an Azure AI Engineer Associate. Azure's AI-102 exam isn't a piece of cake, but author Renaldi Gondosubroto makes it a great deal more approachable with this comprehensive study guide. Packed with expert guidance, it covers everything you'll need to know to pass the exam. You'll dive deep into all the phases of AI solutions development, from requirements definition and design to development, deployment, and integration, along with maintenance, performance tuning, and monitoring throughout. The book also takes you through practical implementation of these systems, covering decision support, computer vision, natural language processing, knowledge mining, document intelligence, and generative AI solutions. Understand the core concepts of Azure AI services Develop and deploy AI solutions within Azure's environment Explore integration and security practices with Azure AI services Optimize and troubleshoot AI models on Azure Gain knowledge about building GenAI solutions on Azure and put it into practice
Las baladas del ajo
by Mo YanUna novela épica, en la que la belleza está descrita con lirismo y la brutalidad con un realismo salvaje. Una tragedia oriental que nos introduce en una China recóndita y contemporánea, que aún continúa siendo una desconocida.
Hijos del monzón
by David JiménezHijos del monzón es ya uno de los grandes clásicos del reporterismo literario, aclamado por la crítica y convertido por los lectores en un éxito internacional. El recuerdo de los niños que encontró en sus viajes como corresponsal lleva a David Jiménez a emprender su búsqueda años después, con la esperanza de saber qué fue de ellos. El resultado es un relato excepcional en el que el lector acompaña al reportero en su regreso al hospital camboyano donde vio por última vez a Vothy, una niña enferma de sida; al mundo creado por los niños mongoles en las alcantarillas de Ulan Bator, donde sobreviven al implacable invierno; a la Corea del Norte donde el pequeño Kim trata de salvar de la hambruna a su aldea; o a los rings de Tailandia donde El Invencible lucha por escapar de la pobreza en brutales combates de boxeo infantil. Esta nueva edición ampliada incluye un epílogo donde el autor nos cuenta cómo es la vida como adultos de algunos de aquellos niños. Hijos del monzón ha ganado relevancia con el paso del tiempo, convirtiéndose no solo en el manual indispensable de todo aspirante a reportero, sino en uno de los grandes ensayos sobre el espíritu de supervivencia y superación de la condición humana.
A Kiss for Lady Mary (The Marriage Game #6)
by Ella QuinnNow available in print for the first time! USA Today bestselling author Ella Quinn brings adventure and spicy banter to the sixth installment in The Marriage Game series, with a tale of a fake marriage that turns deliciously real.Ella Quinn&’s bachelors do as they like and take what they want. But when the objects of their desire are bold, beautiful women, the rules of the game always seem to change . . . Handsome, charming, and heir to a powerful viscount, Christopher &“Kit&” Featherton is everything a woman could want—except interested in marriage. So, when he hears that someone on his estate near the Scottish border is claiming to be his wife, Kit sets off to investigate. Since her parents&’ death, Lady Mary Tolliver has been hounded by her cousin, a fortune-hunting fool after her inheritance. Refusing to settle for anything less than love, Mary escapes to the isolated estate of rakish bachelor Kit Featherton. Knowing he prefers Court to the country, she believes she will be safe. But when Kit unexpectedly returns, her pretend marriage begins to feel seductively real . . .
Detonate: A Dark Mafia Romance (Beneath the Mask #2)
by Luna MasonUnder the bright lights of New York City, a dark romance simmers between a boxing trainer-turned- hitman and the seemingly innocent young woman he can&’t stay away from in Booktok sensation Luna Mason&’s breath-stealing mafia romance for fans of J.T. Geissinger, Sav R. Miller, Rina Kent, HD Carlton, and Shantel Tessier.Grayson Seven years ago, I left the special forces and my home after a tragic betrayal. I carefully constructed a new life in New York. I thought I had it all. A world-famous boxing trainer by day. A mafia hit man by night. Free to live in the darkness to do what I was trained to do. To kill. I finally felt free. But one kiss was all it took to shatter life as I knew it. The one woman who hated my guts scaled the walls I built around my black heart. My ray of sunshine. Just when I believed I could have it all, life blows it up right before my eyes. I know how far I&’m willing to go to fight for her. But can she truly love someone who could never give her the fairy tale she so desperately craves?Maddie I was sick of being the family disappointment. The one who could never get a man to stick around. So I kissed a lot of frogs to try to find my prince. Instead, I fell in love with the villain. The last man on earth I thought I could ever love. He might call me sunshine, but I crave his darkness. I wasn&’t meant for his world, but he took me anyway, and I never wanted to leave. Sometimes, life doesn&’t give you a choice. Can I give up on my search when I have the monster offering me the world? Even if loving me puts us both in danger.
Calder Country (The Calder Brand #4)
by Janet DaileyFor fans of Yellowstone, the Roaring 20s in America's Wild West come to vivid life in this inspiring saga of love, hope and endurance.1920s, Blue Moon, Montana. The small cattle town is alight with the excitement of cars, telephones, and airplanes. But as new inventions and new roles for women collide with Prohibition and the rising battle between gangsters and the FBI, Blue Moon finds itself—and some of its most infamous residents and powerful families—in battles of their own, between hearts and minds . . . Heir to the Hollister Ranch on his mother&’s side, Mason Dollarhide is back home after a five-year prison sentence for smuggling bootleg liquor. Cynical and daring, he&’s already up to his old tricks, having his goods trafficked to him by plane. . . . Until the pilot is injured in a crash and captured by federal agents. Ruby Weaver learned to fly from her smuggler father. To keep him from a harsh prison sentence, she agrees to take over his route and go undercover to help the Feds break up a bootlegging ring. Mason is only one part of that operation, but he&’s part that makes an impression. Soon Ruby is fighting an attraction that could jeopardize them both, while harboring a secret that could destroy any hope of a future together . . . Mason has never met a woman like Ruby. Not only is she brave and beautiful, but she understands his ways—and may even inspire him to change them. The first step will be trusting her enough to open his heart. Meanwhile, other star-crossed romances blaze, as old family rivalries between the Dollarhides and the Calders continue. But when tables unexpectedly turn, some dreams may go up in smoke . . . The epic tale of the settling of the American West comes to vivid life in this inspiring saga of love, hope, and endurance.
Southern Comfort (Playaway Adult Fiction Ser.)
by Fern MichaelsA DEA agent in Florida encounters a seductive suspect in this romantic and emotional thriller from the#1 New York Times bestselling author… Atlanta homicide detective Patrick "Tick" Kelly turned his back on the world the day his wife and children were murdered. Holed up in a beach shack on Mango Key, Florida, he drowned his grief in Jack Daniels. Now sober and a bestselling author, Tick would gladly stay a recluse forever if his brother Pete didn't keep trying to drag him back to the land of the living. After years of sacrificing her personal life in favor of her DEA job, special agent Kate Rush resigned and moved back to her native Miami. But the unofficial assignment that has just come her way is too intriguing to pass up. She and a fellow ex-agent are relocated to Mango Key to keep an eye on an imposing, mysterious fortress believed to be at the center of a human trafficking ring. At first, the Kelly brothers are suspected of involvement, but Kate is sure Tick poses no danger--except for the slow-burning gaze that makes her breath catch and her heart race. . .
This Is Me, Is That You?: Encounters with Schizophrenia
by Steven PoserA psychoanalyst&’s sensitive exploration of schizophrenia through the stories and words of three women patients In the spring of 1994, psychoanalyst-in-training Steven Poser arrived for his clinical internship at one of the last remaining nineteenth-century mental hospitals in New England. Intending to observe and offer compassionate care to the most chronically ill patients, he ended up staying for two years, forming close therapeutic relationships with three female patients suffering from schizophrenia, &“Agnes,&” &“Mrs. Lutzky,&” and &“Lucia.&” Drawing from his clinical diary, Poser presents his encounters with the women in their own words, each speaking in a poetry of her own invention. Rather than treat the women as casualties of their illness or their words and actions as nonsensical, Poser sees his patients as dignified and struggling people—and not as markedly different from the rest of us as we might think. This is a deeply human book about the frailty and importance of human connection and the intangibly healing force of being heard.
The Ancient Memory and Other Stories
by John G. NeihardtDeath-defying and vulnerable fur-traders and Indians, demi-devils and almost-angels, and other complex personalities come fully to life in The Ancient Memory, which completes the collecting of John G. Neihardt's early short fiction begun with The End of the Dream and Other Stories. Originally published in popular magazines between 1905 and 1908, these stories about the American frontier illustrated Neihardt's artistry in the short form and foreshadow the themes, situations, and characterizations of his later, better-known work. Although two of the Indian stories, the ironic "Feather for Feather" and the satirical "A Political Coup at Little Omaha," were collected in The Lonesome Trail in 1907, none has been reprinted since early in the twentieth century.Other stories included here are "Like a Woman," featuring the plucky Pelagie, and "The Face in the Balcony," which is dedicated to "those who have gone through life misunderstood." "The Epic-Minded Scot," about a stranger who is stubbornly idealistic and scrupulous, is considered one of Neihardt's best tales. "The Brutal Fact" revolves around a William Tell type of contest between trapping partners that anticipates Neihardt's Song of Three Friends. "The Lure of Woman," a study of greed and revenge, was expanded into his novel Life's Lure. The ineffable "Ancient Memory" carries profound philosophical implications while presenting a strange doppelgänger of sorts. Finally, the memorable Waters—an alcoholic, one-legged, one-eyed frontier printer—is introduced in "The Discarded Fetish," which, with minor changes, became the first half of the novel The Dawn-Builder.In her foreword Neihardt's daughter Hilda Neihardt recalls intimate details incidental to the writing of these stories.
Brown Bears in Alaska's National Parks: Conservation of a Wilderness Icon
by Grant V. Hilderbrand Kyle Joly David D. Gustine Nina ChambersBrown bears are powerful symbols of wilderness, thriving in the vast, untamed ecosystems of Alaska’s remote national parks. Brown Bears in Alaska’s National Parks is a unique and thorough exploration of the conservation, ecology, and management of brown bears in these parks, including examinations of bear biology, human-bear interactions, population estimation methods, and the effects of climate change on bear populations. This lavishly illustrated volume offers fresh perspectives about the complex challenges that bears and humans face as they navigate coexistence in the evolving wilderness of Alaska. Through park-specific chapters, the authors clearly present the current understanding of brown bear ecology across a wide range of ecosystems—from the sparse and frigid Gates of the Arctic, entirely above the Arctic Circle, to the bountiful coast of Katmai, where the marine and terrestrial systems converge. In Glacier Bay, bears roam newly exposed ecosystems shaped by retreating glaciers, while the interior landscapes of Lake Clark and Denali provide a mix of boreal forests, tundra, rivers, and towering mountains. Brown bears—and the many species that share their habitats—face numerous challenges, with climate change among the greatest threats. The warming climate intensifies other pressures, such as industrial development, both within and around park boundaries. Management actions may also reduce native brown bear populations and, in turn, threaten healthy and naturally functioning ecosystems. The adaptability of brown bears, in concert with thoughtful and science-based management, is essential for the conservation of these majestic creatures and the wilderness landscapes on which they depend. Written by the wildlife biologists and anthropologists who have dedicated their careers to studying brown (grizzly) bears and their relationship to people, Brown Bears in Alaska’s National Parks is a premier reference for bear enthusiasts, biologists, managers, and academics, as well as advocates for wild things and wild places.
The Making of the West, Value Edition, Volume 2: Peoples and Cultures
by Lynn Hunt Thomas R. Martin Bonnie Smith Barbara RosenweinThe Making of the West has all of the tools students need to understand the cross-cultural, global exchanges that shaped Western history. This Value Edition, with the complete narrative, selected images and maps, and no primary documents, is the lowest price option for this title.
A History of Western Society, Value Edition, Volume 2
by Joe Perry John McKay Clare Crowston Merry E. Wiesner-HanksA lively journey through the story of Western civilization, focusing on societies, cultures, and the lives of both ordinary and extraordinary men and women.
The Rescue of the Gale Runner: Death, Heroism, and the U.S. Coast Guard (New Perspectives on Maritime History and Nautical Archaeology)
by Dennis L. NobleHistorian Dennis L. Noble served in the U.S. Coast Guard for 21 years.
The Archaeology of Prostitution and Clandestine Pursuits (The American Experience in Archaeological Perspective)
by Rebecca Yamin Donna J. SeifertCase studies of nineteenth-century sites from New York City to the American West
The Letters of George Long Brown: A Yankee Merchant on Florida's Antebellum Frontier (Contested Boundaries)
by James M. Denham Keith L. HuneycuttJames M. Denham is professor of history and director of the Lawton M. Chiles Jr. Center for Florida History at Florida Southern College. He is the author or editor of several books, including Fifty Years of Justice: A History of the U.S. District Court for the Middle District of Florida. Keith L. Huneycutt is professor of English at Florida Southern College. Together, they are the coeditors of Echoes from a Distant Frontier: The Brown Sisters’ Correspondence from Antebellum Florida.
Historic Architecture in the Caribbean Islands (Florida and the Caribbean Open Books Series)
by Edward E. CrainThe books in the Florida and the Caribbean Open Books Series demonstrate the University Press of Florida’s long history of publishing Latin American and Caribbean studies titles that connect in and through Florida, highlighting the connections between the Sunshine State and its neighboring islands. Books in this series show how early explorers found and settled Florida and the Caribbean. They tell the tales of early pioneers, both foreign and domestic. They examine topics critical to the area such as travel, migration, economic opportunity, and tourism. They look at the growth of Florida and the Caribbean and the attendant pressures on the environment, culture, urban development, and the movement of peoples, both forced and voluntary.The Florida and the Caribbean Open Books Series gathers the rich data available in these architectural, archaeological, cultural, and historical works, as well as the travelogues and naturalists’ sketches of the area prior to the twentieth century, making it accessible for scholars and the general public alike.The Florida and the Caribbean Open Books Series is made possible through a grant from the National Endowment for the Humanities and the Andrew W. Mellon Foundation, under the Humanities Open Books program.
Black Well-Being: Health and Selfhood in Antebellum Black Literature
by Andrea StoneAndrea Stone is associate professor of English language and literature at Smith College.
Creole Renegades: Rhetoric of Betrayal and Guilt in the Caribbean Diaspora
by Bénédicte BoisseronIn Creole Renegades, Bénédicte Boisseron looks at exiled Caribbean authors--Edwidge Danticat, Jamaica Kincaid, V. S. Naipaul, Maryse Condé, Dany Laferriére, and more--whose works have been well received in their adopted North American countries but who are often viewed by their home islands as sell-outs, opportunists, or traitors.