- Table View
- List View
Best Tent Camping: Colorado
by Johnny Molloy Kim LipkerThe Colorado landscape is rich with opportunities for tent camping. Millions of acres of public lands are dotted with hundreds of campgrounds-but you probably only have a precious amount of limited time. Which campgrounds do you choose? Where should you go? When should you go? That's what this book is for-to help you make the wisest use of your time in the wilds of the Centennial State.In the mountains of Colorado, the Rockies, camping is primarily a summertime activity. When the snow melts and the rivers run high-that's when tent campers start longing for the crisp mornings, crystal-clear days, and cool nights by the campfire that are part of a Rocky Mountain camp out. Not to mention wilderness hiking, trout fishing, mountain biking, and whitewater boating.In other parts of Colorado, the tent camping season is extended. You can pitch your tent year-round in the canyon country of the Western Slope, along the prairie lakes of the east, and in some of the lower elevation state parks. No matter where you go or when you go, the scenic beauty of Colorado will never fail to please the eye.Before embarking on a trip, take some time to prepare. Many of the best tent campgrounds are at the far end of a gravel road. This isolation-part of their attraction for many campers-makes for a long supply or gear run if you are unprepared. Call ahead and ask for a park map, brochure, or other information to help you plan your trip. Make reservations wherever applicable, especially at popular state parks. Ask questions. Ask more questions. The more questions you ask, the fewer surprises you'll get. There are other times, however, when you'll grab your gear and this book, hop in the car, and just wing it. This can be an adventure in its own right.Each campground has been rated on six criteria: beauty, privacy, spaciousness, quiet, security and cleanliness. In addition, campground profiles include vital statistics about each location (fees, restrictions, operating season, amenities, contact information, driving directions and reservation information, to name a few) that help campers plan the perfect trip without unwanted surprises. GPS users will also appreciate that each campground's precise latitude and longitude waypoints are included.Tent campers will also enjoy a detailed map of each campground included in the site profile. Making reservations online or blindly over the phone can put a camper miles from the restroom, stranded with no shade, or in the middle of a busy campground trail. Maps will help campers avoid those pitfalls, and wherever possible the author has even recommended specific campsites for maximum privacy, spaciousness, or beauty.Although there's never a shortage for things to do in Colorado's outdoors, campground summaries in the book also suggest attractions and activities near each campground. Fishing, hiking, biking, paddling, and scenic drives in the immediate area are recommended to ensure that campers know the basic lay of the land and have a jumping-off point to plan their trip.Whether it's a large family looking to get away for the weekend, a scout troop that wants to try something new, or a serious outdoors enthusiast searching for a place to adventure for the day and crash for the night, Best Tent Camping: Colorado has done all the work in finding those special, out-of-the-way campgrounds, and gives campers the tools to plan an amazing, unforgettable camping trip.
Best Tent Camping: New Mexico
by Monte ParrBest Tent Camping: New Mexico is a must-read for campers and adventurers desiring an excursion into the Southwest. New Mexico offers a charm and beauty that is rare. From open Southwestern landscapes with blue mountains visible on the distant horizon to the meadows and streams and pines of Sugarite Canyon State Park in northern New Mexico, and on to White Sands, it is a truly an enchanting journey. This state is full of history, offering ruins and forts from the Spanish-American War, Native American pueblos, archaeology, and cliff dwellings.Camping in New Mexico offers extensive options. Best Tent Camping: New Mexico is an indispensable guide, and the best campgrounds in and around these remarkable areas are described in great detail.In Best Tent Camping: New Mexico, local author Monte Parr details the locations where travelers can best experience New Mexico's incredible beauty. Amenities, price, elevation, restrictions, directions, and GPS coordinates are listed for each campground, and all locations are rated for beauty, privacy, cleanliness, and quiet.
Best Tent Camping: Virginia
by Randy PorterBest Tent Camping: Virginia takes outdoor enthusiasts to the most beautiful, yet lesser known, of the state's campsites, guaranteeing a peaceful retreat. Each entry provides the latest maps of the grounds and alerts readers to the best sites within the facility to ensure a rewarding and relaxing visit. Campsite ratings for beauty, privacy, spaciousness, quietness, security, and cleanliness help campers pick the perfect campground for any trip. In addition, each site entry has complete contact and registration information, operating hours, and a list of restrictions. Directions to the site come complete with GPS coordinates to put travelers right at the main gate. For beginning adventurers and seasoned veterans alike, Best Tent Camping: Virginia makes any trip more gratifying and is the key to enjoying the great natural beauty of the Virginia landscape.
Best Tent Camping: Wisconsin
by Kevin Revolinski Johnny MolloyBest Tent Camping: Wisconsin, now completely updated for a third edition, continues to lead tent campers to the best of Wisconsin's varied recreational sites. Each profile includes a detailed campground layout map, GPS coordinates, descriptive text, and ratings for security, quiet, and beauty.Wisconsin is rich in both human and natural history. Originally settled by aboriginal Americans who used the ample rivers and lakes for travel, French voyageurs and United States pioneers followed, exploring a land shaped by glaciers and time. Green Bay and Prairie du Chien were settled first as furs, lead, and lumber attracted more settlers. The vast and varied landscape was evident to all who came to the Badger State. They saw sand dune-laden shores of Lake Michigan, lake-studded highlands of the North Woods, the ridges and valleys of the southwest, where the Wisconsin and Mississippi rivers cut deep swaths through the land, and the deep gorges cut by dark, fast-flowing rivers forming waterfalls striving for Lake Superior.Today tent campers can enjoy these parcels, each distinct regions of Wisconsin. You can explore the surprisingly hilly terrain of Sidie Hollow, near the Illinois border. The bluffs of Perrot State Park overlook Minnesota. The central state has the remote and wild Black River State Forest, where timber wolves have reclaimed their old domain, with the quiet of East Fork campground returning you to nature. Here also are the big waters of Castle Rock Flowage, where Buckhorn's numerous walk-in tent camping sites await. A tent camper has to take two ferries to reach Rock Island State Park, Wisconsin's "furthest northeast" point. So many lakes dot Wisconsin's North Woods that you can literally camp on two lakes at once, such as Birch Grove campground in the Chequamegon National Forest, or Luna Lake/White Deer Lake campground in the Nicolet National Forest. And then there are the waterfalls of the North Woods. Marinette County calls itself the waterfall capital of Wisconsin. Two campgrounds in this book are situated along falls in Marinette County, with many other cascades nearby. Yet other falls are featured at other parks in this book.All this spells paradise for the tent camper. No matter what destination you have in mind, Best Tent Camping: Wisconsin is your indispensable guide.
Best Tent Camping: New York State
by Timothy Starmer Catharine Starmer Aaron StarmerWilderness abounds in New York State. From the Great Lakes to the Atlantic Ocean, from the Adirondack Mountains to the Catskills, from the St. Lawrence River to the Hudson, millions of acres of public lands are dotted with hundreds of campgrounds-but you probably only have a precious amount of limited time. Which campgrounds do you choose? Where should you go? When should you go? That's what Best Tent Camping: New York State is for-to help you make the wisest use of your time in the wilds of New York.Divided geographically into seven sections-Long Island, Catskills/Hudson Valley, Central/Leatherstocking, Adirondacks, St. Lawrence River, Finger Lakes, and Western-the book is a helpful reference for camping enthusiasts throughout the state. And highlighting activities, hiking trails, and local attractions, it will also serve as inspiration when planning a trip. Historical tidbits, descriptions of wildlife and the occasional personal anecdote add flavor to the campground descriptions. Star ratings and maps make choosing the best place to pitch a tent a simple task.Each campground has been rated on six criteria: beauty, privacy, spaciousness, quiet, security and cleanliness. In addition, campground profiles include vital statistics about each location (fees, restrictions, operating season, amenities, contact information, driving directions and reservation information, to name a few) that help campers plan the perfect trip without unwanted surprises. GPS users will also appreciate that each campground's precise latitude and longitude waypoints are included.Tent campers will also enjoy a detailed map of each campground included in the site profile. Making reservations online or blindly over the phone can put a camper miles from the restroom, stranded with no shade, or in the middle of a busy campground trail. Maps will help campers avoid those pitfalls, and wherever possible the author has even recommended specific campsites for maximum privacy, spaciousness, or beauty.
Best Tent Camping: Minnesota
by Tom WatsonBest Tent Camping: Minnesota is a must-have guide to the best tent campgrounds Minnesota has to offer. This updated edition includes campground layout maps, directions to each campground, and descriptive profiles. Unlike other guides which merely list all campgrounds, Best Tent Camping: Minnesota profiles in detail the best sites in the state for campers who seek the serene and secluded.You'll find essential information about each campground (including season, facilities, rates, directions, GPS coordinates, and Web sites), as well as a description of the campground, the best sites, and nearby activities such as hiking, canoeing, fishing, and mountain biking.Whether you are a native Minnesotan in search of new territory or a vacationer on the lookout for that dream campground, this book unlocks the secrets to the best tent camping that Minnesota has to offer.
The Best Things Parents Do: Ideas & Insights from Real-World Parents
by Susan Isaacs KohlA "Best Practices" Book That Parents Will Turn To Again And AgainA kind of Mr. Rogers for parents of children of any age who hope to find relief and words of encouragement in the roller coaster of parenting.Parents are doing a better job than they think they are. Author Susan Kohl has been a parent watcher for more than 30 years, and she knows what parents do well. Whether you are experiencing the first steps of motherhood or fatherhood or simply looking for wise words in your child-rearing adventures, you’ll find tips on how to raise your child the best way possible.Channel your child’s energy. Kohl uses her personal experiences and includes relevant statistics, psychological truths, and proven strategies to construct positive behavior and discourage negative behavior. The Best Things Parents Do is divided into four simple yet powerful chapters:The Best Attitudes Parents HoldThe Best Things Parents DoThe Best Things Parents Do for ThemselvesThe Best Things Parents Do for Each OtherLearn the best parenting styles for raising your little ones successfully.If you enjoyed parenting books like The Danish Way of Parenting, Parenting from the Inside Out, or Simplicity Parenting, then you’ll love The Best Things Parents Do.
The Best You'll Ever Have
by Shannon Mullen Valerie FrankelThis groundbreaking book illuminates subjects from how to find that mysterious G-spot to how to use popular sex toys. With chapters including 'Claiming the Clitoris', 'Tush Talk', 'The Secrets of the P-Spot' and 'Toy Stories', the authors leave no area of sexual curiosity unexplored, revealing what's hot about different positions, accessories, and lots more, including elegant illustrations. The Best You''ll Ever Have features the actual voices of real women who share what they truly think and have genuinely learned about their bodies, turn-ons, turn-offs, and ways to make sex as fabulous as it should be. Straight-talking, hilarious, and deliciously confessional, this is must-have bedtime reading.
Bestfeeding: How to Breastfeed Your Baby
by Suzanne Arms Chloe Fisher Mary RenfrewFor more than a decade, BESTFEEDING has been recognized by midwives, doctors, and nursing mothers as the definitive word on breastfeeding. The culmination of 60-plus years of hands-on experience from three dedicated and internationally respected authors, this newly updated classic blends academic knowledge, clinical expertise, and practical skills to educate first-time and experienced mothers alike. Mothers will find precisely the information they need to help their babies grow and thrive-physically and emotionally-as a result of breastfeeding. The book answers all questions a new mother may have, and it is fully illustrated with dozens of helpful photos and drawings that demonstrate all the dos and don'¬?ts of breastfeeding. In addition to the basics, mothers will find tried-and-true solutions to both common and more unusual problems, as well as remedies for babies with special needs. With its sensitive and informed advice, BESTFEEDING is a supportive reminder of what women have always known: that breastfeeding is, quite simply, the best way to nourish a baby. An illustrated guide to the basics of breastfeeding your baby, with more than 100 photos. Topics include the benefits of breastfeeding for both you and your baby; posture and positions; medical and dietary concerns; and causes and solutions to numerous breastfeeding problems. Revised and thoroughly updated with new information on feeding multiple babies and adopted babies, and a discussion of the emotional rewards of breastfeeding. The first two editions have sold more than 120,000 copies.
Beth Shaw's Yogafit (2nd edition)
by Beth ShawWhether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's Yoga Fit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.
The Betrayal Bond
by Patrick J. CarnesExploitive relationships can create trauma bonds--chains that link a victim to someone who is dangerous to them. Divorce, employee relations, litigation of any type, incest and child abuse, family and marital systems, domestic violence, hostage negotiations, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. All these relationships share one thing: they are situations of incredible intensity or importance where there is an exploitation of trust or power. In The Betrayal Bond Patrick Carnes presents an in-depth study of these relationships, why they form, who is most susceptible, and how they become so powerful. He shows how to recognize when traumatic bonding has occurred and gives a checklist for examining relationships. He then provides steps to safely extricate from these relationships. This is a book you will turn to again and again for inspiration and insight, while professionals will find it an invaluable reference work.
Betrayal in Psychotherapy and Its Antidotes: Challenges for Patient and Therapist
by E Mark SternBetrayal in all its forms has been and is an ever present reality in every area of life--politics, business, and human relationships to name a few. Recent publications have chronicled the unethical actions of mental health and other human service professionals, yet the psychology of betrayal has received little public interest and attention. This book explores the many issues relating to psychotherapy and betrayal. The contributing authors of Betrayal in Psychotherapy and its Antidotes present the various faces of betrayal as may be encountered by therapists in the office or in the profession. They challenge therapists to understand the violations of trust that can occur within the therapeutic relationship. Readers are reminded that the trauma of betrayal manifests itself within all patients, regardless of of the nature and expression of psychopathology. More importantly, the authors define betrayal as experienced with specific cases and they attempt to bring out underlying principles that are useful to therapists and the larger professional community.Readers will find their understanding of the concept of betrayal much expanded from the chapters in Betrayal in Psychotherapy and its Antidotes. For example, betrayal is discussed as a failure in the interpersonal or inter-subjective relationship between therapist and client in one chapter as opposed to the concept of betrayal as an act calculated to lead another person astray, an act of deception or treachery, and a breach of confidence and trust as considered in another chapter. Other approaches to betrayal and psychotherapy include: how to determine what is betrayal in psychotherapy the use of case examples to establish the importance of the therapist striving to remain true to the genuine potentiality of a patient how to avoid colluding with the patient’s rejection of life the work of Alice Miller, a psychoanalyst by training, and the betrayal of children by abuse the paradoxical nature of psychiatric practice and its necessary reliance upon moral reasoning an investigation on the link between therapists’personal maturity and the success of therapy how traditional humanistic and analytic therapies can entrap both therapist and patient into a betrayal of self and the relationship implications of the “betrayal of the feminine” in males and their work with clients in a psychotherapy setting a case portrayal of “Teddy”--the betrayal of the betrayed
Better: A Surgeon's Notes on Performance
by Atul GawandeThe "New York Times" bestselling author examines the complex and risk-filled medical profession and how those involved progress from merely good to great. Gawande provides rare insight and offers an honest firsthand account of his own life as a surgeon.
Better: A Surgeon's Notes on Performance
by Atul GawandeThe struggle to perform well is universal, but nowhere is this drive to do better more important than in medicine. In his new book, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable.His vivid stories take us to battlefield surgical tents in Iraq, to a polio outbreak in India and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on modern medicine and recounts the astoundingly contentious history of hand-washing. Finally, he gives a brutally honest insight into life as a practising surgeon.Unflinching but compassionate, Gawande's investigation into medical professionals and their progression from good to great provides a detailed blueprint for success that can be used by everyone.
Better
by Amy Robach"I have breast cancer." When Good Morning America anchor Amy Robach revealed her shocking diagnosis on live television in November 2013, the seasoned news reporter embarked on the most difficult and illuminating journey of her life. In this intimate memoir she retraces the twelve months following her announcement and speaks candidly, for the first time, about how her illness affected her family life and her marriage, tapped into her deepest fears and strengths, and transformed her in ways she never could have imagined. Only weeks earlier, in September 2013, ABC producers asked Robach to get an on-air mammogram to highlight Breast Cancer Awareness Month. Her first instinct was to say no--there was no history of cancer in her family, she was only forty years old, and she felt strange drawing attention to herself when she had no personal connection to the issue. (She'd been meaning to get her first mammogram that year but had conveniently "lost" the prescription.) Her colleague Robin Roberts, herself a cancer survivor, convinced her to do it with one simple sentence: "I can pretty much guarantee it will save a life." To Robach's surprise, the life she saved was her own: Tests revealed malignant tumors in her breast, and she immediately underwent a bilateral mastectomy, followed by six months of chemotherapy treatments. Better is more than a story of illness and recovery. Robach recounts the day she and her husband, Andrew Shue, got the terrible news; the difficulty of telling her two young daughters, and the challenges of carrying on with the everyday duties of parenting, nurturing a fledgling second marriage, and managing a public career. She lays bare the emotional toll of her experience and mines her past for the significant moments that gave her the resilience to face each day. And she describes the incredible support network that lifted her when she hit bottom. With honesty, humility, and humor, Robach connects deeply with women just like her who have struggled with any kind of sudden adversity. More important, she shares valuable wisdom about the power of the human spirit to endure the worst--and find the way to better.Advance praise for Better "By selflessly sharing the incredible story of her unexpected journey with breast cancer, Amy has given countless others hope. Better is the perfect title for her beautiful book. Sitting next to her every morning at GMA, I'm blessed to experience how my dear colleague and friend makes everything and everyone better."--Robin Roberts, co-anchor of Good Morning America "Amy is tough as nails and tenderhearted. The perfect combination, no? I have loved her for years, but never more than when I watched her beat cancer with such strength and grace. Her book is full of hope and healing--for Amy, and for all of us."--Hoda Kotb, co-host of Today "In Better, Amy Robach deftly brings us to the brink and back, showing us how, in life's most wicked rapids, we can rise above our fear and find safe passage."--Kelly Corrigan, author of Glitter and Glue "Amy Robach describes her experience with cancer in a way that incorporates the medical, emotional, personal, professional, maternal, and romantic aspects of life. You will laugh, cry, and learn."--Jennifer Ashton, M.D., ob-gyn, ABC News senior medical contributor and co-host of The DoctorsFrom the Hardcover edition.
Better Baking: Wholesome Ingredients, Delicious Desserts
by Genevieve KoAn Epicurious and Tasting Table Fall Pick. &“A beautiful and thoughtful master class on how to bake your cake and eat it too.&”—Carla Hall, TV chef and author of Carla Hall&’s Soul Food After more than a dozen years developing recipes for food and health magazines and collaborating with noted pastry chefs, Genevieve Ko was determined to create treats that were just as indulgent as their original counterparts, as well as more full flavored and nourishing. In a word, better. Healthful oils prove superior to butter, giving Mocha Chip Cookies crisp shells and molten insides, liberating the citrus in Lemon Layer Cake with Olive Oil Curd, and tenderizing Melting Walnut Snowballs. Refined white sugar pales beside concentrated sweeteners like pure maple syrup, brown sugar, and molasses in muffins and granola. Pomegranate Pistachio Baklava uses reduced pomegranate syrup instead of the usual saccharine one. Nubby flours with personality—whole wheat, spelt, rye, buckwheat, graham flour, and almond flour—bring richness to such desserts as Glazed Apple Cider Doughnuts. And pureed fruits and vegetables (beets in Red Velvet Roulade with Strawberry Cream Cheese; grated zucchini in Chocolate School Party Sheet Cake) keep desserts extra moist. &“The best baking book I have seen in many years.&”—Sarabeth Levine, James Beard Award-winning pastry chef and restaurant owner &“Ingenious recasting of favorite recipes.&”—Entertainment Weekly &“Motivated to update classics with more alternative flours and less sugar, Ko has created some of the most innovative flavor combinations you&’ll find in a baking book, such as Fennel and Currant Corn Bread; Buckwheat Almond Apple Cake; Toasted Walnut and Grape Clafoutis; Chestnut Kisses.&”—The Washington Post
Better Balance for Life: Banish The Fear Of Falling With Simple Activities Added To Your Everyday Routine
by Carol Clements“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
by Bonnie J. Kaplan Julia J. RucklidgeA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we&’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.The Better Brain is your complete guide to a happier, healthier brain.
A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
by Sondra Kornblatt Fernando VegaIn A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters -- Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives -- details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.
The Better Brain Book: The Best Tools For Improving Memory And Sharpness And For Preventing Aging Of The Brain
by Carol Colman David PerlmutterFrom the author of the #1 New York Times bestseller Grain Brain... Loss of memory is not a natural part of aging--and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
by Sondra KornblattImprove your Brain Health and Live a Full Life“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.In this book, you’ll find:Quick and helpful tips that benefit and improve your brainUp-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain healthMore than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overloadIf you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.
The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of theBrain, Sharpen Cognitive Function, and Avoid Memory Loss
by Steven MasleyFrom the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Better Breastfeeding: A Doctor's Guide to Nursing Without Pain and Frustration
by Linda D. DahlThe ultimate modern-day breastfeeding guide, with empowering, medically sound advice and solutions for the trickiest issues—from a pioneering ENT doctor and breastfeeding expert.In today&’s breastfeeding-friendly environment, the pressure to nurse is intense. We hear over and over that breastfeeding is natural, and every woman can do it. The truth is, the majority of moms need help breastfeeding, but they&’re forced to sift through varying viewpoints from a dizzying host of sources instead of being able to turn to a doctor for advice. And when breastfeeding doesn&’t work, they&’re the ones getting blamed for failure. In Better Breastfeeding, you will find information, not opinions: science-backed facts to help you make informed decisions, without feeling ashamed or bullied. Dr. Linda Dahl presents a new paradigm for breastfeeding based on diagnosing and treating mothers and babies using anatomy and physiology, offering a comprehensive overview of how breastfeeding works, why it fails, and what to do about it. Dr. Dahl takes you through the basics of breastfeeding in a week-by-week guide and explores solutions for little-understood difficulties like gape restriction and tongue tie, nipple and breast pain, issues with milk supply, or abnormal nursing behaviors. Better Breastfeeding is the no-holds-barred primer that every mom needs before and during her breastfeeding journey so she can advocate for herself and her baby.
Better Broths & Healing Tonics: 75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone
by Kara N. Fitzgerald Jill Sheppard DavenportGuided by the healing and longevity formula of the Younger You program, Better Broths and Healing Tonics shares easy recipes that may help heal chronic conditions, increase longevity, and support overall health. Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard Davenport to share recipes that are not only compliant with YY, but adaptable to any eating program, from keto to vegan, and are allergy‑free friendly. Building on the bone broth trend, Fitzgerald and Sheppard Davenport offer a new spin. Their broths—both bone and vegetarian/vegan–are infused with nutrients that are health‑supportive. Not only do they provide recipes for easy, flavorful broths, but also add‑ins to &“boost&” the broths for maximum nutrition and healing benefits. Better Broths also includes recipes for breakfasts, mains, sides, and even desserts that use the broths as a base. Special diet-friendly, half the recipes are suitable for vegetarians and vegans. By adding broths to recipes, you can amp their nutritional content—and increase their healing properties. Along with recipes for nutrient‑laden beverages (infusions and tonics), Better Broths shows you how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes. Ultimately, these recipes help you to stave off inflammation and chronic disease—and live longer, better.
Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
by Renata AlexandreBuild long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients. Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. Start sleeping better tonight with Better Daily Sleep Habits.