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Gold, Frankincense and Dust: A Commissario Soneri Investigation
by Valerio VaresiParma. A multiple pile-up occurs on the autostrada into the city. A truck transporting cattle skids off the road. Dozens of cows and bulls go on the rampage, injured and crazed. In the chaos, the burned body of a young woman is found at the side of the road. Her death has no apparent link to the carnage. Commissario Soneri is assigned the case. It is a welcome distraction: his mercurial lover Angela has decided to pursue other options, leaving him even more morose than usual. The dead woman is identified as Nina Iliescu, a Romanian immigrant whose beauty had enchanted a string of wealthy lovers. Temptress, muse, angel - she was all things to all men. Her murder conceals a crime and a sacrilege, and even in death she has a surprise waiting for Soneri.
Golden: Sweet & Savory Baked Delights from the Ovens of London¿s Honey & Co.
by Itamar Srulovich Sarit Packer"I want to make every recipe in this book. . . . And you should, too!"--David Lebovitz, author of My Paris Kitchen and Ready for DessertComforting breads, buns, pastries, cakes, cookies, and other baked delights from the Middle EastThere's always something sweet in the oven at Honey & Co., the tiny restaurant in London where the day is marked by what comes out of the pastry section. In the morning, sticky buns are stuffed full of cherries and pistachios; loaves of rich dough are rolled with chocolate, hazelnuts, and cinnamon. Lunch is a crisp, crumbly shell of pastry filled with spiced lamb or burnt eggplant, and at teatime there are cheesecakes and fruitcakes, small cakes, and massive cookies-so many treats that it's hard to choose one. And after dinner? Poached peaches with roses, something sweet and salty drenched in orange blossom syrup, or maybe even a piece of fresh marzipan. This is the magic of Middle Eastern soul food. This is Golden.
Golden Delicious
by Anna Egan Smucker Kathleen KemlyPaul and Lloyd Stark, owners of the Stark Bro's Nursery in Missouri, were looking for the perfect apple. It would be sweet and juicy. It would bring them fame and fortune, and would be crowned Queen of the Apple World! Box after box arrived from farmers who were sure they had grown the perfect apple, but none of the apples was quite right.Meanwhile, many miles away in the hills of West Virginia, Anderson Mullins was inspecting his new farm. It had been a hot summer and everything was dry as dust. He certainly didn't expect to find a glossy, green-leaved tree loaded with shining yellow apples. When the Stark brothers received Anderson Mullins's yellow apples in the spring of 1914, they were astonished. Never had they tasted anything so crisp and delicious! Was this the apple they had been looking for? Paul Stark set out on a thousand-mile journey to see this marvelous tree for himself. Based on real events, this story of how the Golden Delicious apple came to be is perfect for discussions on nature and growing fruits and vegetables. Kathleen Kemly's detailed, cheerful art creates the perfect setting for Anna Egan Smucker's charming text. The author lives in West Virginia. The illustrator lives in Washington State.
Golden Rice: The Imperiled Birth of a GMO Superfood
by Ed RegisThe first book to tell the shocking story of Golden Rice, a genetically modified grain that provides essential Vitamin A and can save lives in developing countries—if only they were allowed to grow it.Ordinary white rice is nutrient poor; it consists of carbohydrates and little else. About one million people who subsist on rice become blind or die each year from vitamin A deficiency. Golden Rice, which was developed in the hopes of combatting that problem by a team of European scientists in the late '90s, was genetically modified to provide an essential nutrient that white rice lacks: beta-carotene, which is converted into vitamin A in the body. But twenty years later, this potentially sight- and life-saving miracle food still has not reached the populations most in need—and tens of millions of people in India, China, Bangladesh, and throughout South and Southeast Asia have gone blind or have died waiting. Supporters claim that the twenty-year delay in Golden Rice's introduction is an unconscionable crime against humanity. Critics have countered that the rice is a "hoax," that it is "fool's gold" and "propaganda for the genetic engineering industry." Here, science writer Ed Regis argues that Golden Rice is the world's most controversial, maligned, and misunderstood GMO. Regis tells the story of how the development, growth, and distribution of Golden Rice was delayed and repeatedly derailed by a complex but outdated set of operational guidelines and regulations imposed by the governments and sabotaged by anti-GMO activists in the very nations where the rice is most needed. Writing in a conversational style, Regis separates hyperbole from facts, overturning the myths, distortions, and urban legends about this uniquely promising superfood. Anyone interested in GMOs, social justice, or world hunger will find Golden Rice a compelling, sad, and maddening true-life science tale.
Goldy's Kitchen Cookbook: Cooking, Writing, Family, Life
by Diane Mott DavidsonJoin New York Times bestselling culinary-mystery author Diane Mott Davidson in this long-awaited cookbook featuring more than 160 mouthwatering recipes and charming anecdotes about her writing and cooking life. Written in the style of a memoir, Goldy's Kitchen Cookbook will give readers an inside look at the events that shaped the making of this beloved series.Award-winning author Diane Mott Davidson has written seventeen bestselling mysteries featuring caterer/sleuth Goldy Schulz, a dauntless woman who "took the lemon that life had given her and made not just lemonade but Lemon Chicken, Lemon Bars, Lemon Cookies, and Lemon Meringue Pie." In each Goldy novel, Davidson includes recipes for scrumptious dishes from her adored character's kitchen. Now, these treasured recipes and some brand-new dishes are collected together in one volume for the first time.Inside Goldy's Kitchen Cookbook you'll find recipes for Appetizers and Soups; Eggs and Cheese; Spuds, Salads, Etc.; Meat, Poultry, and Fish; Breads; and Desserts. Davidson also includes Low-Carb Recipes (for those on low-carbohydrate diets). Most of these luscious treats came from "playing around with dishes [she'd] tasted in restaurants." Others are family favorites. Some came from friends, and a few are "happy accidents."Feed your guests the way Goldy does, with such delicious appetizers, such as Bacon-Wrapped Artichokes with Dijon Cream Sauce, Diamond Lovers' Hot Crab Dip, and Models' Mushroom Soup. Get ready for the big game with Nachos Schulz and Tom's Layered Mexican Dip. Dijon Pasta Salad, Anniversary Burgers, and Goalies' Grilled Tuna are sure to liven up every picnic and barbecue. In winter, enjoy the indoors with Snowboarders' Pork Tenderloin and Quiche Me Quick, and entertain your nearest and dearest with delights like Sweethearts' Swedish Meatballs in Burgundy Sauce, André's Coq au Vin, and Dad's Bread. And don't forget to leave room for Ice-Capped Gingersnaps, Damson-in-Distress Plum Tart, Fudge Soufflé, and other delectable desserts.Part memoir, part writing manual, part cookbook, Goldy's Kitchen Cookbook combines Davidson's gift for storytelling with her skills in the kitchen. She introduces the recipes with stories about how she came to create them, anecdotes from her experiences as a writer, and how she learned to become a competent home cook. She also talks about her joy at receiving a fan letter from the legendary French Chef herself, Julia Child.Full of irresistible food and wonderful insights, Goldy's Kitchen Cookbook is a delight for Davidson fans, food lovers, and cooks everywhere.
Gone for Gouda: A Cheese Shop Mystery (Cheese Shop Mysteries #2)
by Korina MossThings are going from gouda to bad to ugly for cheesemonger Willa Bauer in Gone for Gouda.Yarrow Glen’s newest cheese shop, Curds & Whey, has a lot on its plate, but cheesemonger Willa Bauer relishes a challenge. There’s a float to build for the fall festival, plus the French-inspired cheese shop is playing host to celebrity vegan chef Phoebe Winston. But when photos surface that prove this vegan influencer is, in fact, a carnivore, things crumble faster than any cheese on the market: Phoebe is murdered. Willa’s employee, the affable Archie, was the last one to see Phoebe alive and the first person the police suspect. To clear his name Willa must uncover who’s been up to no gouda...
Gone With The Gin: Cocktails With A Hollywood Twist
by Tim FederleHere’s drinking with you, kid We know your type. You love the smell of napalm in the morning, you see dead people, and you’re the king (or queen!) of the world. No matter your cinematic stripe, there’s a beverage (or ten) tailor-made just for you. A perfect gift for film buffs and a terrific twist on movie nights, Gone with the Gin is the ultimate cocktail book for die-hard silver screen aficionados who prefer to be shaken, not stirred. Included within are 50 delicious drinks--paired with winking commentary on history’s most quotable films--plus an all-star lineup of drinking games, movie-themed munchies, and illustrations throughout. So go ahead, make my drink.
Good and Cheap: Eat Well on $4/Day
by Leanne BrownA perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Good and Simple
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Good and Simple: Recipes to Eat Well and Thrive
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
A Good Bake: The Art and Science of Making Perfect Pastries, Cakes, Cookies, Pies, and Breads at Home: A Cookbook
by Carolynn Carreno Melissa WellerFrom the James Beard Award nominee, a comprehensive baking bible for the twenty-first century, with 120 scientifically grounded recipes for sweet and savory baked goods anyone can master."A very good combination: Baking science all of us can understand and a splendid collection of recipes. . . . A baker&’s must!&” —Dorie Greenspan, author of Dorie's Cookies and Everyday Dorie Melissa Weller is the baking superstar of our time. As the head baker at some of the best restaurants in the country, her takes on chocolate babka and sticky buns brought these classics back to life and kicked off a nationwide movement. In A Good Bake, Weller shares her meticulously honed, carefully detailed recipes for producing impossibly delicious--and impossibly beautiful--baked goods. A chemical engineer before she became a baker, Weller uses her scientific background to explain the whys and hows of baking, so home cooks can achieve perfect results every time. Here are recipes both sweet (Pumpkin Layer Cake with Salted Caramel Buttercream and Brown Sugar Frosting) and savory (Khachapuri with Cheese, Baked Egg, and Nigella Seeds); beloved classics (Croissants and Chocolate Babka) and new sure-to-be favorites (Milk Chocolate and Raspberry Blondies)--as well as Salted Caramel Sticky Buns, of course . . . all written and tested for even the most novice home baker to re-create. With gorgeous photographs by the award-winning Johnny Miller, and tutorials that demystify all of the stuff that sounds complicated, like working with yeast, sourdough starters, and laminating dough Weller's book is the one guide every home baker needs.
Good, Better, Best Wines, 2nd Edition: A No-nonsense Guide to Popular Wines
by Carolyn Evans HammondDrink up this snobbery-free guide to quickly finding which wines are worth your money. Buying a popular wine should be simple, not pretentious and expensive. In this completely revised second edition, wine expert Carolyn Evans Hammond compares the bestselling wines in North America by price (up to $15) in many wine styles, including Chardonnay, Pinot Grigio, Sauvignon Blanc, Cabernet Sauvignon, Merlot, and Pinot Noir. The listings reveal the distinct smell, flavor, and texture for each wine as well as the alcohol content by volume to help you choose the right wine for you. Whether you&’re rushing to find the right wine for a summertime backyard BBQ, New Year&’s Eve celebration, or a dinner party or you&’re planning the wine choices for an upcoming wedding or other fancy soirée, this book gives you everything you need to know to make the perfect selection. Every bottle or box of wine is shown in vivid color, and because this guide is also small enough to pop in your pocket and take with you anywhere, you can easily find the wines that suit whatever occasion calls for wine. In this way, this book can also help you look like a wine expert at any event you host. You&’ll never make a bad wine choice again and you&’ll never spend more than you want—all thanks to this guide and Carolyn&’s extraordinary wine knowledge. &“They&’re big, they&’re out there, but they&’re not all the same. This book cuts a sure course through the ocean of popular wines. Carolyn&’s enthusiasm and stylistic panache tells you what you need to know—and fast.&” — Andrew Jefford, columnist for Decanter and chairman of the 2018 Decanter World Wine Awards
Good Bite Weeknight Meals: Delicious Made Easy
by Good BiteEasy everyday recipes from America's favorite food bloggersOne of the country's fastest growing cooking websites, Good Bite has a simple mission—to bring together the Internet's best food bloggers and give them a platform to showcase their favorite everyday recipes in short, entertaining videos. Now, Good Bite Weeknight Meals compiles 120 recipes for quick and delicious family dinners from the site's most popular contributors: Andrea’s Recipes – Andrea MeyersWeelicious – Catherine McCordSouthern Plate – Christy JordanWhite on Rice Couple – Diane Cu and Todd PorterSimply Recipes – Elise BauerSteamy Kitchen – Jaden HairPicky Palate – Jenny FlakeDinner with Julie – Julie Van RosendaalKath Eats – Kath YoungerOur Best Bites – Kate Jones and Sara WellsLaura’s Best Recipes – Laura LevyRecipe Girl – Lori LangeNo Recipes – Marc MatsumotoCoconut & Lime – Rachel RappaportGluten-Free Girl – Shauna James Ahern and Daniel AhernMatt Bites – Matt ArmendarizWith mouthwatering full-color photographs from Matt Armendariz of Matt Bites and fully taste-tested recipes for any and every night, Good Bite Weeknight Meals offers inspiration and cooking wisdom to turn any dinner into a special occasion. One of the most popular food and cooking blogs on the Internet, Good Bite receives between 2 and 3 million visitors each monthIncludes contributions from the voices behind such popular blogs as Gluten-Free Girl, Picky Palate, Steamy Kitchen, and Simply RecipesFeatures 120 easy and delicious recipes
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
by Niall Kirkland The Good BiteTHE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
The Good Book of Southern Baking: A Revival of Biscuits, Cakes, and Cornbread
by Kelly Fields Kate Heddings100+ beloved recipes proving that Southern baking is American baking—from the James Beard Award-winning chef and owner of the New Orleans bakery Willa Jean. &“Kelly Fields bakes with the soul of a grandma, the curiosity of a student, and the skill of a master.&”—Vivian Howard, author of Deep Run Roots: Stories and Recipes from My Corner of the South Celebrated pastry chef Kelly Fields has spent decades figuring out what makes the absolute best biscuits, cornbread, butterscotch pudding, peach pie, and, well, every baked good in the Southern repertoire. Here, in her first book, Fields brings you into her kitchen, generously sharing her boundless expertise and ingenious ideas. With more than one hundred recipes for quick breads, muffins, biscuits, cookies and bars, puddings and custards, cobblers, crisps, galettes, pies, tarts, and cakes—including dozens of variations on beloved standards—this is the new bible for Southern baking.
Good Bread is Back: A Contemporary History of French Bread, The Way It is Made, and The People Who Make It
by Steven Laurence KaplanGood Bread Is Back is a beautifully illustrated book for foodies and Francophiles alike. Widely recognized as a leading expert on French bread, the historian Steven Laurence Kaplan takes readers into aromatic Parisian bakeries as he explains how good bread began to reappear in France in the 1990s, following almost a century of decline in quality. Kaplan sets the stage for the comeback of good bread by describing how, while bread comprised the bulk of the French diet during the eighteenth century, by the twentieth, per capita consumption had dropped off precipitously. This was largely due to social and economic modernization and the availability of a wider choice of foods. But part of the problem was that the bread did not taste good. Centuries-old artisanal breadmaking techniques were giving way to conveyor belts that churned out flavorless fluff. In a culture in which bread is sacrosanct, bad bread was more than a gastronomical disappointment; it was a threat to France's sense of itself. With a nudge from the millers (who make the flour) and assistance from the government, bakers rallied, reclaiming their reputations as artisans by marketing their traditionally made loaves as the authentic French bread. By the mid-1990s, bread officially designated as "bread of the French tradition"--bread made without additives or freezing--was in demand throughout Paris. What makes this artisanal bread good? Kaplan explains, meticulously describing the ideal crust and crumb (interior), mouth feel, aroma, and taste. He discusses the breadmaking process in extraordinary detail, from the ingredients to the kneading, shaping, and baking, and even to the sound bread should make when it comes out of the oven. He offers a system for assessing bread's quality and a language for discussing its attributes. A historian and a connoisseur, Kaplan does more than tell the story of the revival of good bread in France. He makes the reader see, smell, taste, feel, and even hear why it is so very wonderful that good bread is back.
Good Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health
by Gary TaubesFor decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.From the Trade Paperback edition. cheese, eggs, butter, and non-starchy vegetables. Bad CaloriesThese are from foods that stimulate excessive insulin secretion and so make us fat and increase our risk of chronic disease--all refined and easily digestible carbohydrates and sugars. The key is not how much vitamins and minerals they contain, but how quickly they are digested. (So apple juice or even green vegetable juices are not necessarily any healthier than soda.) Bread and other baked goods, potatoes, yams, rice, pasta, cereal grains, corn, sugar (sucrose and high fructose corn syrup), ice cream, candy, soft drinks, fruit juices, bananas and other tropical fruits, and beer. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then -wrongly-were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be. With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease, that salt causes high blood pressure, and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of the carbohydrates we do eat, and, for some of us, perhaps to eat virtually none at all.The 11 Critical Conclusions of Good Calories, Bad Calories: 1. Dietary fat, whether saturated or not, does not cause heart disease. 2. Carbohydrates do, because of their effect on the hormone insulin. The more easily-digestible and refined the carbohydrates and the more fructose they contain, the greater the effect on our health, weight, and well-being. 3. Sugars--sucrose (table sugar) and high fructose corn syrup specifically--are particularly harmful. The glucose in these sugars raises insulin levels; the fructose they contain overloads the liver.4. Refined carbohydrates, starches, and sugars are also the most likely dietary causes of cancer, Alzheimer's Disease, and the other common chronic diseases of modern times. 5. Obesity is a disorder of excess fat accumulation, not overeating and not sedentary behavior. 6. Consuming excess calories does not cause us to grow fatter any more than it causes a child to grow taller. 7. Exercise does not make us lose excess fat; it makes us hungry. 8. We get fat because of an imbalance--a disequilibrium--in the hormonal regulation of fat tissue and fat metabolism. More fat is stored in the fat tissue than is mobilized and used for fuel. We become leaner when the hormonal regulation of the fat tissue reverses this imbalance. 9. Insulin is the primary regulator of fat storage. When insulin levels are elevated, we stockpile calories as fat. When insulin levels fall, we release fat from our fat tissue and burn it for fuel. 10. By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. By driving fat accumulation, carbohydrates also increase h...
The Good Carb Cookbook
by Sandra WoodruffA complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Good Carbs, Bad Carbs: An Indispensable Guide To Eating The Right Carbs For Losing Weight And Optimum Health
by Johanna Burani Linda RaoContrary to prevailing myths that promote high-protein, low-carbohydrate diets, carbohydrates are, in fact, your body's fuel of choice. Now Good Carbs, Bad Carbs makes clear that all carbs, however, are not created equal. It explains how to use the glycemic index-a ranking of carbs based on the rate and level at which the body digests them-to identify the carbs that are best for losing weight, staying healthy, controlling blood glucose levels, and maintaining energy throughout the day. Good Carbs, Bad Carbs will show you how to "diet" without the hunger pangs, headaches, and irritability-from which many dieters suffer. Organized in an easy-to-browse format, Good Carbs, Bad Carbs features: A thorough guide to how carbs work-and why your body prefers them Clear advice for the best carbs to help you lose weight Good carbs for kids Plus ten delicious, easy-to-prepare recipes Packed with essential information that no informed eater should be without, Good Carbs, Bad Carbs will show you how to adjust your eating habits and strike the perfect balance of carbohydrates for optimum health, weight, and vitality.Johanna Burani, M.S., R.D., C.D.E., is a registered dietitian and certified diabetes educator with more than eleven years experience in nutritional counseling. She is the co-author of The Glucose Revolution Life Plan. Linda Rao, M.ED., a freelance writer and editor, has been writing and researching health topics for the past twelve years. Her work has appeared in Prevention, Cooking Light, and Health.
Good Carbs Vs. Bad Carbs
by Maggie Greenwood-RobinsonCertain carbs contribute to obesity, diabetes, and heart disease-but other carbs are crucial to your physical and mental health. Learn the difference and how to lose weight without cutting out carbs! <P> Plus: Good Carb recipes to get you started--from chili fries to risotto primavera!
Good Cheap Eats
by Jessica FisherIn over 200 recipes, Jessica offers a delicious alternative to fast food, takeout pizza, or over-processed foods from the supermarket with nourishing, from-scratch meals that don't break the bank or take hours to cook. Those recipes are organized into 70 multi-course dinners--main dishes, sides, and add-ons such as soup, bread, or dessert--including: Simple Bean Tostadas, Chunky Tomato Salsa, Lemon Pie with Honey-Ginger Ice CreamChicken Kabobs with Mint-Yogurt Sauce, Curried Couscous, Greek Spinach SaladAsian Chicken Salad with Rice Noodles, Ginger-Orange CrispBeef Potpie with Flaky Cheddar Crust, Winter Greens and Citrus SaladCajun Shrimp and Sausage Rice, Buttery Dill Carrots, Banana-Walnut Mini Muffins Each dinner feeds a family of four for ten dollars--a little more for larger families, a little less for smaller ones and singles. The menus are just suggestions, and readers can mix-and-match any of the tasty 200-plus recipes as they like. In more than 100 tips scattered through the book, Jessica distills her hard-won wisdom into a wealth of ideas for how to be a penny-wise shopper, how to find good cuts of meat that are cheap, how to reduce waste and maximize leftovers, and more. Never before has living so affordably meant living so well.
Good Cheap Eats: Dinner in 30 Minutes or Less
by Jessica FisherIn over 200 recipes, Jessica Fisher shows time-pressed cooks how they can eat remarkably well without breaking the bank. Good Cheap Eats serves up 65 two-course dinners, consisting of a main dish and a substantial side, salad, or soup, all of which take 30 minutes or less to prepare. And as a mother of six and a busy parent, she shows home cooks how to get dinner on the table quickly and inexpensively without relying on heavily processed shortcuts or artificial ingredients. Great for time-pressed couples, families with picky eaters, or singles that need a quick solution to dinner tonight, Jessica's two-course pairings are artfully conceived and perfectly complementary.
Good Clean Food: Super Simple Plant-Based Recipes for Every Day
by Lily KuninThe creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best.In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City.Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living.The book contains a flavorful mix of recipes, including:Falafel Bowl with Mediterranean Millet and Green TahiniWalnut Taco Salad + AvocadoPesto Zucchini NoodlesEvergreen Detox BowlSunny Immunity Smoothie BowlSalted Caramel BonbonsThe book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment.“I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Good Cook's Book of Mustard: One of the World?s Most Beloved Condiments, with more than 100 recipes
by Michele Jordan Madeleine Kamman Liza Gershman"Some single, simple things, like mustard, have a wealth of history and a path of stories, usually known only to a few. . . . Even if you don’t think you’re interested in mustard, after reading this delightful book, you will be!” --Deborah Madison, The Savory Way The sharp, bright taste of mustard has been used to enhance food for centuries, and all the varieties--from the classic yellow French’s and the traditional Dijon to the more exotic flavored mustards--are widely available to home cooks everywhere. The Good Cook’s Book of Mustard, an installment in the expertly researched and newly updated culinary series of the Good Cook’s Books, not only explains the history of this versatile condiment, but also shows how to use it to add flavor to your meals. Here, you will find a comprehensive collection of imaginative sauces, appetizers, salads, soups, main courses, condiments, and even desserts, as well as a section devoted to the process of making mustards at home. Recipes include: Rock Shrimp with Rémoulade Sauce Cream of Mustard Soup Grilled Tuna with Black Bean, Pineapple, and Serrano-Cilantro Mustard Pork Loin with Apricot-Mustard Glaze Chickpea Salad with Mustard-Anchovy Vinaigrette Spicy Toasted Pecans And more
Good Cook's Book of Oil and Vinegar: One of the World's Most Delicious Pairings, with more than 150 recipes
by M. F. K. Fisher Liza Gershman Michele Jordan"Michele Jordan knows her food and she knows how to write about it. ” --San Francisco Examiner What is extra virgin olive oil and how do you find the best kind? How do you cook with flavored vinegars and should they be bought or made at home? What are the best oils for frying? How does the strength of a vinegar influence a recipe? The Good Cook’s of Oil and Vinegar answers these and many other questions about this important culinary duo. The most comprehensive oil and vinegar guide available today, it offers key scientific, nutritional, and culinary facts as well as interesting history behind oil and vinegar. In addition, award-winning author Michele Anna Jordan shows how a distinctive oil or vinegar can add spark to a meal. She showcases a whole realm of delicious cooking with recipes such as: Bruschetta Fall fruit gazpacho Scallops primavera Roasted peppers balsamico Sicilian orange salad Apricot, persimmon, and cranberry chutneys Fruit, garlic, herb, ginger, and rose petal flavored vinegars And more