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Sho-Saiko-To: Scientific Evaluation and Clinical Applications (Traditional Herbal Medicines For Modern Times Ser. #Vol. 4)
by Yukio Ogihara Masaki AburadaKampo medicine is a traditional medicine that originated from China over two thousand years ago. It was adopted by the Japanese and remained there for many years until modern times. Kampo medicine is now becoming increasingly recognized as an important therapeutic method alongside Western practice. In Japan itself, every principal hospital uses Kam
Shock Point
by April HenryFifteen-year-old Cassie Streng is determined to expose her stepfather after learning that he is giving a dangerous experimental drug to his teenaged psychiatric patients, but he sends her to a boot camp for troubled teens in Mexico in order to keep her quiet.
Shock to the System
by Catherine O'DriscollFollowing on from her best-selling book, What Vets Don't Tell You About Vaccines, Catherine O'Driscoll joins pieces of the puzzle together to explain why some animals cannot cope with the lives we ask them to lead. Genetics, diet, vaccines, environmental factors and stress all play their part. The question is, how do you make sure that your cat, horse, or dog will be with you into old age?
Shodo: The practice of mindfulness through the ancient art of Japanese calligraphy
by Rie TakedaThis is a beautiful guide to harmonize the body and mind connection through elegant Japanese calligraphy for fans of Ikigai and Wabi Sabi.SHO 書: to write, writing, calligraphy. DO 道: the path, the way or the Tao, the path of lifeThe ancient Japanese art of calligraphy is more than just a decorative skill; it is a revolutionary approach to mindfulness. This book is a beautiful introduction to Shodo, which shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. What results on the paper is a true depiction of the present moment, a movement towards a more peaceful mindfulness.Shodo expert and professional calligrapher Rie Takeda shares the history, philosophy and craft of Shodo. Decorated throughout with her stunning art, Takeda begins with the basic brushstrokes, and builds up to drawing complete kanji, beautifully nuanced in both appearance and meaning. Introductory sections include practical information on what sort of ink, pens and brushes to use, how to prepare your space, how to sit and breathing exercises. This is alongside spiritual guidance, including the concept of Mushin (an undisturbed mind), Qi energy, and how to discover your unique inner quality.A final troubleshooting section allows you to identify what wobbles and imperfections in your lines can tell you about the various tensions and stresses in your body and mind.
Shoestrology: Discover Your Birthday Shoe
by Tali Edut Edut OphiraFor fashionistas, astrology-devotees, or anyone who is starry-eyed about shoes, this fabulous illustrated gift book reveals what your birthday shoe says about you. Combining astrology with the chic art of shoe design, Shoestrology offers a trendy interpretation of your personality as defined by your birthday shoe. Astrologers Tali and Ophira Edut have identified 366 gorgeous shoes--from the Chanel ballet flat, to the Alexander McQueen Armadillo--and paired them with the personality type associated with each day of the year. Featuring original watercolors by noted fashion illustrator Samantha Hahn along with descriptions of the birthday shoes (and why they are fitting), this book provides insight and visual delight on every page.
Shoot for the Hoop
by Matt ChristopherForced to referee rather than play basketball after he has been diagnosed as being diabetic, Rusty believes he will never play again until a new man in town organizes a team and coaches him.
Shop Your Closet
by Melanie Charlton FascitelliJust when you feared your overstuffed, eyesore of a closet was a lost cause, here's the antidote to all your closet woes. Closet expert and style maven Melanie Charlton Fascitelli is here to help you whip your closet into shape, refreshing your wardrobe and saving you time along the way. With this accessible, stylish guide, you'll find out how to redo your closet and organize your clothes so that you can, yes, go shopping there-sort through shirts, pants, skirts, dresses, scarves, and shoes, all in perfect condition and ready to go. From the first closet face-off to long-term maintenance, Charlton Fascitelli takes you step by step through the entire process of turning your closet into a "safe haven" for your clothes. Learn how to: Face your inner packrat and clean out your closet Shop for and pick items that flatter your body Craft the best wardrobe for your lifestyle Create space in your closet by reworking it logistically Store your clothes and shoes so they last longer Charlton Fascitelli also covers consigning or donating all your old stuff; keeping your closet clean and tidy; packing smartly and efficiently; storing your linens; and organizing other areas of your home, including your medicine cabinet, pantry, or CD collection. Clearing clutter, organizing clothes, and remaking your wardrobe has never been so easy or attainable. Shop Your Closet is your go-to source for closet nirvana.
The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
by Kaye Foster-Powell Jennie Brand-Miller Fiona AtkinsonWorld-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper’s Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet. The Shopper’s Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
The Short Child: A Parents' Guide to the Causes, Consequences, and Treatment of Growth Problems
by Paul Kaplowitz Jeffrey BaronEach year, large numbers of parents become concerned that their children are shorter than their peers or seem to be falling behind. Five percent of children under age 14, or about three million, fall below the normal range on the growth charts. It is also common for parents of children below the normal range to be worried enough about their childs growth to request referral to a specialist. Until now, these parents have had no authoritative source for information to either reassure them or guide them in seeking help for their child. In this groundbreaking book, two of the countrys top pediatric endocrinologists provide concerned parents with thorough, up-to-date information on the issues surrounding the diagnosis and treatment of growth disorders, including: The role of genetics, nutrition, and hormones in normal growthWhen parents should and should not be concerned about their childs growth patternThe most up-to-date information on treatments, including the controversial use of growth hormonesAnd much more.
A Short Guide to a Long Life
by David B. AgusThe New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Are airport scanners hazardous? Dr. Agus believes optimal health begins with our daily routines. His book will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, "A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today" (Fortune).
A Short Guide to a Long Life
by David B. AgusIn his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor and researcher, revealing the innovative steps he takes to prolong the lives of not only cancer patients but all those hoping to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his analysis into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily habits. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care using inexpensive and widely accessible tools that are based on the latest and most reliable science. Now go live life!uch as vitamins and supplements. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly "fresh" produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus' eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science. Now go live life!
A Short History of (Nearly) Everything Paranormal: Our Secret Powers: Telepathy, Clairvoyance and Precognition
by Terje SimonsenThe book on the paranormal, endorsed by consciousness experts as the best introduction to psychic phenomena, offering the latest scientific research as well as highly compelling anecdotes."Superb survey of the paranormal ... Although serious in content, it is written in a light, often humorous, style which is a delight to read. As someone who has myself made a lifelong study of the paranormal, I cannot recommend it highly enough." – New York Times bestselling author Herbie Brennan This is the most entertaining and broad survey of the paranormal ever made, combining forgotten lore, evidence from parapsychological experiments and the testament of scientists, archaeologists, anthropologists, psychologists, physicists and philosophers, and also quite a few celebrities. Exploring the possibility that paranormal phenomena may be – and that some most likely are – objectively real, this travelogue through the twilight zone of human consciousness is both scientifically rigorous and extremely entertaining. Readers may be surprised to learn that reputable scientists, among them several Nobel laureates, have claimed that telepathy is a reality, that Cleopatra's lost palace and Richard III's burial place were recovered by means of clairvoyance, and that an espionage program using psychics was set up by the US military! The author proposes that all humans (perhaps all living beings) are linked together in a sort of "mental internet" that allows us to exchange "telepathic emails" and make clairvoyant downloads of information. Could it be that what we usually call "supernatural" is a natural but little understood communication via this mental internet? An engaging, entertaining and informative analysis of a controversial subject, in which these phenomena are approached as potential expressions of unexplained powers of the human mind.
A Short Introduction to Counselling (Short Introductions to the Therapy Professions)
by Sally AldridgeAre you thinking of embarking on professional counselling training and in need of a clear overview of the therapy profession? Well look no further! This down-to-earth guide will provide you with the ideal 'way-in' by explaining what it really means to become a professional counsellor - what is involved in training and real-life practice. Sally Aldridge, Director of Registers at BACP, will take you step-by-step though what 'counselling' actually is; introducing its basic concepts, historical development, research base and structure of the profession. Demonstrating the far-reaching influence of counselling, the book will show you how its concepts have been applied beyond the consulting room and examine the recent place of counselling in the NHS and wider mental health care.
Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold
by Tara GarrisonThe Ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. Then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. Garrison’s plan enables you to customize your meals for the carb count that’s right for you. She describes different eating models—One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet—so that you can listen to your body’s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
A Short Walk Home
by David Cry J. K. SimmonsA Short Walk Home is a heartfelt and inspirational memoir of a father raising and ultimately losing a child to the neurological disorder adrenoleukodystrophy (ALD). Exploring the full extent to which a disease like ALD can shape and affect a life, as both David Cry and his family try to come to grips with the inevitable conclusion to their struggles, A Short Walk Home captures the helplessness and anger that every parent feels at being unable to save their children.Presented in prose both simple and true, A Short Walk Home shows us how to find peace and acceptance--at a time when we need it most. Drawn from the author's personal experience, as well as years of working with individuals and families suffering from ALD, Cry's story is at once both very personal, and very accessible--a story of appreciating what you have, making the most of the time you have left, and finding solace in the face of grief.Contrasting sadness with hope, vulnerability with strength, and frustration with acceptance, A Short Walk Home demonstrates that grief, no matter how great, can give way to a greater understanding.From the Trade Paperback edition.
Shortcuts to Inner Peace
by Ashley Davis BushFinding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Shot: Staying Alive With Diabetes
by Amy RyanShot is an intimate portrait of a young woman's sudden transition to type 1 diabetes. Treatment for a routine infection one Monday morning yielded, with stunning speed, to a glucose monitor, test strips, and a life-altering diagnosis. <p><p> In Shot, Amy Ryan shows what it really takes to live with and manage an incurable disease. She charts the essential duties that keep her stable while revealing the daily concerns, the simple rewards and victories, the fears of highs and lows, and the psychological strain of depending on herself, a drug, and a network of health care providers to stay alive with diabetes. <p><p> People who manage life-threatening diseases will recognize their own struggles in Amy's compelling story. The millions who care for and support family, friends, or patients with diabetes will have their eyes opened to the human side of living with a chronic condition.
Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and Healthy
by Jamie HaleIS IT TRUE?OR IS IT A MYTH?This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: Does everyone need to drink at least 8 glasses of water per day? Do high-protein diets increase the risk of coronary heart disease? Are all calories created equal? Will performing sit-ups shrink my waistline? Will exercise get rid of cellulite? Does calcium intake enhance weight loss? Is bottled water safer to drink than tap water? Does eating grapefruit speed up fat loss?
Should I Scoop Out My Bagel?: And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy
by Ilyse Schapiro Hallie Rich"This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on. " --Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That’s where Should I Scoop Out My Bagel? will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many "rules” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.
Shouldn't I Be Happy?: Emotional Problems of Pregnant and Postpartum Women
by Shaila MisriPregnancy and childbirth are a happy and joyous time for some women, but for others the experience can be one of anxiety, fear and confusion. Because our society cherishes pregnancy and motherhood, many women suffer in silence when their experience is anything less than sublime. How do they explain their unhappiness to spouses, friends, and family, and how can they know if what they are experiencing are the normal mood fluctuations of pregnancy or if they should seek professional help? This book offers specific advice on emotional issues ranging from the normal marital adjustments that come with parenthood to the more serious problems of depression or grief at the loss of a new born. The book counsels women on coping with the common stresses that accompany the course of pregnancy and early motherhood. It also discusses when therapy may be needed as well as the best type of therapy for different problems. Throughout, the book addresses the questions women most often have about their feelings and their emotional difficulties during this very precious time.
Shouting at the Rain
by Lynda Mullaly HuntFrom the author of the New York Times bestseller Fish in a Tree comes a compelling story about perspective and learning to love the family you have. <P><P>Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." <P><P>Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. <P><P>As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm. <P><b>A New York Times Bestseller</b>
Show Dad How
by Shawn BeanBe the coolest, smartest dad with this fully illustrated, step-by-step guide to 156 things a dad needs to know from conception through baby’s first year.For dads who are excited to be involved with their new baby, but might not quite know where to start, Show Dad How is an ideal resource. From practical to playful, 156 awesome things every new father needs to know—one step at a time. In a series of nearly wordless, highly informative, often hilariously illustrated, step-by-step activities, dads-to-be learn how to do dozens of useful (and fascinating and important and sometimes surprisingly fun) tasks, including:- Preparing to impregnate- Recognizing the signs of pregnancy- Childproofing a home- Delivering a baby in the subway- Handling diaper disasters- Making bath time fun- Inventing a fairy tale- Mixing formula the right way- Making baby laugh-And much, more morePresented in the bold visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is an innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift. Packed with useful hands-on tutorials, Show Dad How is a real-life resource that can turn dad into an expert in any situation, from the bedroom to the kitchen to the playground.
Show Me How to Survive
by Joseph Pred The Editors of Outdoor LifeA fully illustrated, step-by-step survival guide that shows everything from extreme wilderness-conquering tactics to lifesaving first aid.Stave off hyena attacks, light a fire with chocolate, and outride an avalanche with How to Survive: The Handbook for the Modern Hero. Outdoors enthusiasts and safety gurus alike need look no further than this practical, hands-on guidebook that will help you conquer any situation with cheeky humor and simplified instructions, including tutorials on how to:- Survive a shipwreck- Spot and treat a concussion- Prepare for social collapse- Catch backyard game- Navigate out of a swamp- Use a fire plank- Drive on black ice- Catch a fish bare-handed- Fill sandbags correctly- Wrap a sling- Spike an assailant- Outride an avalanche- Perform lifesaving first aidPresented in the bold new visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is an innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift.From basic first aid to battling wild animals, 175 things every modern-day survivor needs to know—one step at a time. Packed with useful hands-on tutorials, How to Survive is a real-life resource that can turn anyone into an expert in any situation.
Show Me Your Smile! A Visit to the Dentist (Dora the Explorer)
by Christine RicciIt's time for Dora's checkup at the dentist. Dora explores the dentist's office, gets her teeth cleaned, and more! She even gets a special treat for being such a good patient!
Show Mom How
by Sarah Hines StephensFind humor, help, and inspiration in this fully illustrated, step-by-step guide to 166 things a mom needs to know from pregnancy through baby’s first year.Show Mom How brings the parenting expertise of Babytalk magazine to the award-winning Show Me How series—one part how-to guide, one part graphic art showpiece, and one part pure inspiration. From sensible to sweet to downright silly, 166 things every new mother needs to know—one step at a time. In a series of nearly wordless, highly informative step-by-step activities, moms-to-be get the inside scoop on pregnancy and parenting with details on key aspects of new motherhood, including:- Sharing the news of a pregnancy- Decorating the nursery- Swaddling a newborn- Coping with teething- Celebrating a birthday- Inducing labor naturally- Trimming baby’s nails- Painting under plastic wrap-And much, much morePresented in a bold new visual style that draws on the best of information technology and graphic-novel communication, Show Mom How brings moms the knowledge they need in a stylish, fun format. Packed with useful hands-on tutorials, Show Mom How is also a parent-tested resource that will prove indispensable in any number of situations, from the bedroom to the kitchen to the playground.